Gutsy Health | Nutrition and Medicine

"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires addressing not just the skin but also mood, inflammation, and hormonal balance." Your skin is home to trillions of tiny microbes that can affect your whole body, from your gut to your brain. These little organisms play a big role in skin conditions like eczema and hormonal acne. Today, we're lucky to have Dr. Barbara Paldus, CEO of Codex Labs, a dermatologist who's changing the game when it comes to skincare. She'll introduce us to integrative dermatology and explain how your skin, gut, and overall health are all connected. We'll learn why common treatments like antibiotics can actually make your skin problems worse. Dr. Paldus also shares some fascinating ways to address stubborn skin issues by working with your body's natural systems. Whether you're dealing with persistent skin problems or aiming for healthier skin, you'll gain insights to support your skin from the inside out. Show Highlights: 00:00 - Episode Start 00:43 - Dr. Barbara's journey from engineering to integrative dermatology 03:07 - How rising temperatures can affect skin conditions 06:03 - Integrative dermatology 101 07:32 - Hidden dangers of overusing antibiotics and its impact on gut health and cancer risk 08:49 - Understanding the gut-brain-skin connection 12:51 - Microbiome development from infancy to adulthood 14:08 - The complex interplay of diet, stress, and skin health causing hormonal acne 16:46 - Exploring gut-brain-skin relationships 19:27 - Discussion on polycystic ovary syndrome 20:48 - Addressing skin issues, gut health, and hormonal imbalances 25:24 - Topical and internal probiotics for acne treatment 29:06 - Comparing healthcare costs globally 32:19 - Accessible skincare solutions offered by Codex Labs 34:44 - Natural eczema treatment methods 38:22 - Importance of proper dosage in skin treatments 40:44 - Age-appropriate skincare products 44:14 - Tips for skin hydration 45:22 - Microbiome recovery after antibiotics 45:42 - Advice for persistent skin problems 47:17 - How to find Codex Labs online Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765 Connect with Barbara Paldus on: Website - https://www.codexlabscorp.com/Instagram - https://www.instagram.com/codexlabs/Send us a text

"Preventative medicine aims to keep you healthy as long as possible. By predicting risks, understanding causes of diseases, and monitoring things like metabolic function, we can prevent issues like cancer or diabetes. Our goal is to automate this process, giving you a doctor in your pocket." Imagine having a personal health assistant in your pocket, always available to guide and support your well-being. That's the future Dr. Jared Pelo, co-founder of Bionic Health, envisions. In this episode, Dr. Pelo shares his expertise on how AI can transform healthcare from disease prevention to personalized treatment and advanced health monitoring. He believes we're on the cusp of a healthcare revolution, similar to the early days of the internet. This conversation is essential for anyone curious about the future of health and wellness. We delve into how AI can enhance daily health management, revolutionize medical practice, and empower individuals to take control of their health. Join us to discover how AI could soon become an indispensable part of our wellness journey. Listen to Episode 24 of Season 3 of the Gutsy Health Podcast today! Show Highlights: 00:00 - Episode start 04:32 - Dr. Jared Pelo's background and journey into AI health 08:22 - How AI could improve everyday health management 10:35 - Using machine learning to prevent serious illnesses like cancer through early detection 11:54 - AI's potential to provide personalized health advice, such as managing antibiotic use 12:55 - Discussion on the overuse of antibiotics and future intelligent solutions 15:25 - Will AI replace doctors? 16:49 - Current intelligent health tools available to the public 18:34 - Automated resources for those facing health crises or misdiagnosis 21:25 - Advanced cancer screening methods and their potential to save lives 22:58 - Understanding and managing autoimmune diseases with AI assistance 24:03 - The importance of stress, sleep, and lifestyle factors in preventive medicine 26:45 - Combining glucose and cortisol monitoring for better health insights 27:59 - Advanced testing methods, including DEXA scans for body composition 30:45 - Introduction to Bionic Health: An AI-powered health management platform 33:18 - How AI could detect and prevent metabolic syndrome and diabetes 34:13 - Exploring the potential of artificial intelligence in creating personalized meal plans 37:30 - Where to find more information about Dr. Pelo and Bionic Health Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Dr. Jared Pelo and find out more about Bionic Health on: Website - https://www.jaredpelo.com/YouTube - https://www.youtube.com/@BionicHealth/videosLinkedIn - https://www.linkedin.com/in/jared-pelo-b849026/Bionic Health - https://www.bionichealth.com/Medicine 3.0 Podcast - https://www.jaredpelo.com/medicine-3-0-podcastSend us a text

“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balance that nurtures your body without overtaxing it.” Are you feeling drained by chronic illness? We get it - movement can be a powerful healing tool, but when fatigue and pain are constant companions, exercise often falls to the bottom of your to-do list. What if there was a different approach? In this episode, we're flipping the script on traditional fitness advice and diving into functional fitness - a game-changing approach designed to restore your body's natural strength and energy. I'm joined by Dr. Bridger Cutler, a chiropractor and functional fitness expert passionate about helping people reclaim their health through mindful movement. We'll explore the fascinating connection between movement and brain health, the surprising benefits of strength training for longevity, and practical tips for safe exercise - even on your toughest days. Ready to discover how functional fitness could transform your life? Tune in to Season 3, Episode 23 of the Gutsy Health Podcast now! Show Highlights: 00:00 - Episode start 04:42 - Growing up with a health-conscious mom and how it shaped a passion for nutrition 07:50 - Dr. Cutler’s pivot from appearance-focused to functional fitness 14:37 - Health span vs. lifespan: Creating a body that can withstand stress and enjoy life 16:18 - The surprising link between exercise and brain health 20:17 - How brain-derived neurotrophic factor (BDNF) helps the brain grow during exercise 24:30 - The alarming rise in cancer rates among younger generations: Is sugar to blame? 25:02 - How movement boosts your mitochondria and what this means for your energy levels 27:13 - The often-overlooked importance of lean muscle mass for longevity 31:52 - The downside of excessive cardio 33:58 - Juanique’s experience with gentle exercise during her Graves' disease recovery 41:39 - The underestimated role of exercise in managing insulin sensitivity 44:08 - Can lifestyle changes reverse type 2 diabetes? 55:10 - Tips for building a sustainable exercise routine especially when starting out 57:19 - What to look for in the right personal trainer 1:00:47 - Budget-friendly fitness essentials for beginners 1:02:57 - Low-impact exercise options for those with adrenal fatigue 1:06:45 - How to connect with Dr. Cutler for more information Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765 Connect with Dr. Bridger Cutler on: Website - https://formfitchiro.com/Instagram - https://www.instagram.com/drcutlerfitness/ Send us a text

“The root of most gastrointestinal issues, including IBS, SIBO, and IBD, is an imbalance in the gut microbiome. Effective treatment starts with comprehensive testing, followed by targeted interventions including diet adjustments, supplements, probiotics, and addressing factors like stress and autoimmunity.” Many people suffer in silence with chronic gut issues, struggling for years with bloating, gas, and unpredictable bowel movements. These aren't just uncomfortable symptoms; they're potential signs of underlying conditions like IBS, IBD, or SIBO that can significantly impact overall health and daily life. Despite trying numerous treatments, lasting relief often remains elusive, leading to frustration and disrupted well-being. If you've been on this challenging journey, know you're not alone in your search for answers. Lindsey Parsons, a certified health coach specializing in gut health and autoimmune diseases, shares her expertise on managing these conditions. Having overcome her own digestive struggles, she discusses the complexities of Small Intestine Bacterial Overgrowth (SIBO) and its widespread impact, personalized dietary strategies and targeted supplements for gut healing, and natural approaches to balancing gut bacteria. If you've been feeling stuck and hopeless about your gut health, this conversation might just be the breakthrough you've been waiting for. Show Highlights: 00:00 - Episode Start 00:57 - Lindsey’s personal journey with gut health issues 04:52 - Why finding experts in IBS, IBD, and SIBO can be challenging 05:49 - Different causes of gut problems: bacterial overgrowth vs. autoimmune issues 07:25 - Signs you might have SIBO and what to do if you suspect you have it 10:55 - Why personalized diets matter for different gut conditions 12:41 - Realistic timelines for treating SIBO and other gut issues 16:14 - Useful antimicrobial treatments to discuss with your doctor 21:19 - Addressing meat intolerance and nutrient deficiencies in gut health 24:00 - Alternative protein sources for those who can't tolerate meat 27:11 - Important questions to ask your practitioner about SIBO treatment 31:37 - Understanding the differences between irritable bowel syndrome (IBS) and irritable bowel disease (IBD) 36:45 - Key steps in addressing inflammatory bowel diseases 37:10 - The IBD-AID diet: A phased approach to managing inflammatory bowel disease 39:14 - Exploring peptide therapies for gut health 41:14 - The pros and cons of spore-based probiotics in gut healing protocols 47:10 - How to connect with Lindsey for personalized gut health guidance Important Links: https://www.mygutsyhealth.com/https://www.instagram.com/gutsyhealthpodcast/Connect with Lindsey Parsons on: https://highdeserthealthcoaching.com/https://highdeserthealthcoaching.com/the-perfect-stool/https://www.facebook.com/groups/gut.healing.for.you/https://perfectstool.com/Links/Resources Mentioned: Send us a text

"Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also simultaneously joy, laughter, and fun – knowing each has an expiration and will ultimately level you up." In the depths of loss, we often discover heights of love we never knew existed. Have you ever wondered how people find the strength to move forward after losing someone they love? Join us as we sit down with Jessica White and Lindsey Mair, two remarkable women who have walked through the fire of losing their partners and emerged with profound insights to share. We dive into the raw, transformative journey of grief and loss. Together, we courageously share our personal experiences, offering you a window into the complex world of widowhood and healing. This isn't just a discussion about pain and sadness; it's about finding unexpected beauty, strength, and purpose in the face of heartbreak. If you've ever felt lost in grief, struggled to support a grieving friend, or simply want to approach life with more empathy and understanding, this conversation is for you. Show Highlights: 01:59 - Episode start 06:18 - Jess shares her story of loss and personal growth 09:17 - Lindsey recounts the sudden, tragic loss of her husband 15:08 - Collateral beauty: Finding beauty and meaning after loss 22:20 - Embracing the full spectrum of emotions during grief 24:44 - The unspoken bond between those who have experienced loss 38:12 - The physical toll of grief and its effects on the body 41:29 - Practical advice for coping during the hardest times 46:03 - How a litter of puppies became Lindsay's turning point 50:55 - Finding purpose and moving forward after loss 54:11 - Experiencing life to the fullest while honoring our loved ones 57:42 - Why there's always hope, even in the darkest times 59:11 - Understanding that self-care and healing aren't selfish 1:03:28 - Juanique recalls Tristin’s peaceful passing 1:07:48 - Closing thoughts on love, connection, and personal transformation Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765 Connect with Jessica White and Lindsey Mair on Instagram: Jessica White - https://www.instagram.com/p/C5gZlAZgjDH/Lindsey Mair - https://www.instagram.com/healthyhappyhome/ Send us a text

“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.” Are you puzzled by persistent digestive issues like IBS, chronic diarrhea, or unexplained food sensitivities? Do you find yourself battling sugar cravings and weight loss resistance, even when you're following a healthy lifestyle? Could the key to resolving your stubborn health problems be hiding in your gut? In this episode, we discuss why mastering your gut health is crucial for healing and feeling your best, and explore the surprising connections between digestive issues and a wide range of health problems. Whether you're battling food sensitivities, chronic inflammation, or simply want to feel more energized, this conversation is for you. By the end of this episode, you'll have a clear roadmap to take control of your gut health and start experiencing the positive ripple effects in your life. Plus, stick around until the end for a special discount on our Digestive Restoration Course! It's your chance to learn even more about optimizing your gut health and getting the support you need to reach your wellness goals. Show Highlights: 00:00 - Episode Start 00:57 - The power of getting the right support in healing 13:40 - Understanding the microbiome, the cornerstone of your immune system 15:29 - Tools and strategies to support a thriving microbiome 18:47 - Microbiome disruption and its link to leaky gut syndrome 21:10 - What is leaky gut and how does it affect your whole body? 22:12 - How gut inflammation triggers autoimmune responses 23:09 - Neurological symptoms and cognitive issues linked to gut health 25:18 - Surprising effects of parasites on hormones, neurotransmitters and sugar cravings 31:57 - The vital interplay between digestion and the nervous system 41:22 - The multifaceted role of hydrochloric acid in digestion 43:20 - Key digestive hormones and their essential functions 46:24 - Sympathetic dominance and its effects on gut bacteria balance 48:01 - Stomach acid as a protective "bouncer" against pathogens 49:10 - The truth about what causes ulcers 50:00 - Low stomach acid and its link to nutrient deficiencies 53:26 - Gut inflammation's role in weight loss resistance 55:03 - Digestion Restoration Course: A deeper dive into understanding how to heal your gut 59:34 - Health implications of declining microbiome diversity across generations 1:03:34 - The rapid potential for positive change in gut health Important Links: https://www.instagram.com/gutsyhealthpodcast/https://www.mygutsyhealth.com/digestioncoursehttps://www.amazon.com/This-Your-Brain-Parasites-Manipulate-ebook/dp/B011H55MY0 Send us a text

"To achieve exponential healing, combine powerful therapies like hyperbaric oxygen, ozone, and nutritional IVs. Their benefits multiply when used strategically, especially for severe health issues." Have you ever gone through a health crisis where it felt like your body was working against you? Those times when annoying symptoms start compounding, leaving you searching desperately for answers and a way to heal. If you've been there, this insightful conversation with Dr. Jeff Wright offers a path forward. He walks us through, step-by-step, how to support our body's remarkable innate ability to heal itself. Dr. Wright sheds light on the factors that contribute to illness and can worsen symptoms if left unaddressed. Discover practical strategies to prevent further decline when you first notice you're getting unwell and explore powerful therapies that can overcome even the most stubborn chronic conditions. Whether you're struggling with fatigue, pain, or any other health issue holding you back, this conversation offers hope. Tune in now to Season 3, Episode 19. Show Highlights: 00:00 - Episode Start 01:56 - Juanique’s father's remarkable recovery with Dr. Wright’s healing protocol 05:24 - What causes illness on a cellular level and how can therapies reverse it? 09:21 - The invisible invaders that thrive in an unhealthy body 12:12 - How lifelong habits and lifestyle choices contribute to illness 13:41 - A strategy for preparing yourself for health crises 16:38 - The importance of hope and a positive attitude in the healing journey 19:42 - Finances as a major source of stress and obstacle to wellness 20:54 - The foundational pillars of health 22:17 - Various therapies for a comprehensive healing approach 26:29 - Can we slow down inflammation? 27:51 - The "tacks" analogy: Why most patients don’t feel better despite treatment 30:17 - Oxygen therapies that harness the body's natural healing mechanisms 44:07 - Combining hyperbaric and other therapies for exponential improvement 45:06 - Differences between hyperbaric and ozone treatments 48:17 - Effective detoxification methods like HOCCATT, sauna, and ion cleanse 52:00 - At-home detox protocols to try now 54:28 - The role of mild exercise in the recovery journey 1:02:59 - How neurofeedback and ozone IV therapy facilitates profound healing Important Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Feel free to call our Front Desk at Provo Health by calling (801) 691-1765 to schedule a consultation with Dr. Jeff Wright Send us a text

"Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their diet habits impact their health." Blood sugar impacts our health more than we realize, but how can we measure its true effect? Continuous glucose monitoring has made huge strides, with companies like Veri making it accessible to everyone, not just those with metabolic disorders. Want to understand how your body responds to food, stress, and lifestyle? Curious about how continuous glucose monitors can improve your metabolic and overall health? Join us as we sit down with Anttoni Aniebonam, co-founder of Veri, to discuss the benefits of monitoring your blood sugar levels and exploring personalized health through wearable tech and microbiome testing. Discover how understanding your body can help prevent chronic diseases amidst the global metabolic health crisis. Tune in now to Season 3, Episode 18 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start 02:59 - Discover Anttoni’s personal journey and mission behind co-founding Veri 12:49 - How a customer's story shaped Veri's commitment to accessibility and metabolic health 14:52 - Veri's software enhances CGM hardware to create personalized plans 19:32 - The link between metabolic dysfunction, blood sugar, and mental wellbeing 25:52 - Revealing the four “horsemen” or threats to our health 33:02 - Veri, a comprehensive tool for monitoring blood sugar, stress, and hydration 36:50 - The role of education and context in understanding blood sugar nuances 38:27 - Using CGM data to find the best diet for your unique needs 41:26 - Building a healthier future with Veri 43:00 - Veri's innovative feature estimates meal glucose response from a single image 44:46 - Gaining a deeper understanding of our bodies and metabolic health Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765 Find out more about Anttoni Aniebonam and Veri on: Website - https://www.veri.co/Use this link to receive 20% off your first Veri purchase - https://www.veri.co/shop?refc=GUTSYHEALTHInstagram - https://www.instagram.com/veriBlog - https://www.veri.co/learnYouTube - https://www.youtube.com/channel/UCne7JDZU3VqSLfK1T9tonLwSend us a text

"For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, omega-3 fatty acids, probiotics, and digestive enzymes." Are you frustrated by the lack of transparency in the supplement industry?Overwhelmed by the endless options and claims on supplement labels? Unsure how to distinguish high-quality, effective products from ineffective ones? Join us as we chat with Jared St. Clair of Vitality Nutrition and host of the Vitality Radio Podcast about the often convoluted world of dietary supplements. In this episode, Jared pulls back the curtain on questionable practices by some companies and shares his 'vital five' must-have supplement recommendations. Learn how to spot trustworthy brands that prioritize your health over profit, and gain adept knowledge on supplementing wisely. Tune in to Season 3, Episode 17 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start 02:25 - Jared’s background as health store manager turned owner and radio show host 12:52 - The impetus for creating his own product line of supplements 17:28 - Jared shares his "vital five" supplement recommendations 18:28 - Why multivitamins like Centrum are a waste of money 25:41 - Praise for companies with high-quality standards and commitment to purity 29:13 - Direct-to-consumer business models that allow for higher quality at lower prices 33:05 - Risks of long-term use of proton pump inhibitors (PPIs) 34:14 - cGMP (current Good Manufacturing Practices) in the supplement industry 36:10 - Are fillers and flow agents in supplements something to be mindful of? 39:50 - Differences between synthetic and natural/food-based sources of nutrients 47:59 - Why you need more magnesium and methylated B vitamins 49:25 - Voting with your dollars to support ethical companies and drive real change 50:33 - Jared’s top picks for omega-3 supplements 58:18 - How and where to start your supplement journey 1:00:52 - The gut-brain connection and the link between IBS and depression 1:06:19 - Guidance on selecting a high-quality probiotic supplement Important Links: https://www.mygutsyhealth.com/https://www.instagram.com/gutsyhealthpodcast/Connect with Jared St. Clair on: https://vitalitynutrition.com/https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048https://www.instagram.com/vitalitynutritionbountiful/Links Mentioned: https://vitalitynutrition.com/collections/vital-5https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205https://podcastSend us a text

"Clinical hypnosis isn’t mind control but rather a powerful tool for focusing your attention internally and engaging your imagination to achieve a relaxed state. This state allows you to use your mind to influence your body, like reducing pain or discomfort." We're often told gut issues come from physical causes—things like bacterial infections, food intolerances, or unexplained physiological factors. But there's a crucial mind-body connection that's frequently overlooked. In this episode, we explore an interdisciplinary field that's reversing chronic gut disorders through an integrated psychological approach. Our guest is Dr. Ali Navidi, a pioneering psychologist and co-founder of GI Psychology on the cutting-edge of this work. You'll discover surprising ways stress, unregulated nervous systems, and brain-gut miscommunication underlie issues like IBS, IBD, and more. Dr. Navidi explains how tools like clinical hypnosis, neurofeedback, and cognitive retraining techniques can reprogram these powerful mind-body pathways. Could retraining your mind be the key to healing your gut? Let’s find out by tuning in to Season 3, Episode 16 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start 03:11 - How Dr. Navidi stumbled into using clinical hypnosis to heal gut problems 05:14 - Demystifying the misconceptions around the real nature of hypnosis 06:57 - Can hypnosis actually reverse severe gut disorders? And how quickly? 08:26 - The hidden brain-gut connection causing your nagging gut issues 10:24 - Using neurofeedback to calm gut hypersensitivity 11:55 - Difference between regular cognitive behavioral therapy (CBT) and gut-focused CBT 13:47 - Using CBT and hypnosis to reprogram the brain-gut communication lines 15:11 - The brain's tendency to expect the worst, amplifying gut issues 18:54 - What medications miss when treating gut disorders 20:12 - How to find specialists trained in performing gut-focused CBT 22:03 - Can hypnosis extend beyond gut issues to other chronic conditions? 23:20 - Other underlying triggers of IBS and IBD 25:40 - Changes that occur in the brain and body during hypnosis 32:25 - Example of a patient whose symptoms instantly shifted during the session 33:03 - Transforming from an anxious to a controlled mindset 37:02 - The brain’s healing power and need for retraining via hypnosis and neurofeedback 39:25 - How phones and social media can contribute to dysregulation Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765 Connect with Dr. Ali Navidi on: Website - https://www.gipsychology.com/Send us a text

"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mitigate its effects." You've probably heard the recent buzz about potential lead exposure from everyday household items like beloved mugs and dishes. While this is a concerning topic, there's no need to panic just yet. In this episode, we sat down with lead expert Eric Ritter of Eric Everything Lead to explore surprising sources of lead in our homes. He sheds light on what levels of lead exposure are truly concerning, explains how it affects adults and young children, and provides practical tips for minimizing risks. Ready to feel educated, empowered, and prepared to tackle this issue head-on? Hit play on Season 3, Episode 15 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start 01:59 - How Eric got into lead testing 04:59 - A dire need for reliable lead exposure information and testing 07:15 - Questioning where lead companies are selling their products and the lack of regulations 08:43 - Identifying lead crystal glassware by weight and appearance 09:56 - The invisible risk of lead exposure and how to protect ourselves through testing 12:15 - How to know if water is acidic and risks of lead leaching 13:24 - The effects of lead poisoning, especially cognitive impairment in children 17:57 - What can parents do to protect themselves and their children from toxic lead exposure? 21:27 - High-lead foods to watch out for, like chocolate, root vegetables, and turmeric 24:43 - How alarmed should people be about lead exposure? 30:06 - What should people be looking for when it comes to testing kits? 34:26 - Challenges in disclosing lower lead levels due to liability 39:17 - Why Eric is working on getting a more sensitive lead testing spray approved 43:59 - Recommended products for detoxifying from heavy metals 46:31 - Dietary tips to reduce lead absorption like zinc, selenium, and calcium 52:19 - How to find Eric's current Amazon lead test kits Important Links: https://www.mygutsyhealth.com/https://www.instagram.com/gutsyhealthpodcast/https://tamararubin.com/Connect with Eric Ritter on: https://www.detectlead.com/https://www.instagram.com/ericeverythinglead/https://www.amazon.com/SCITUS-Lead-Paint-Test-Easy/dp/B0CP2ZW1MR Send us a text

"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone." Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best? Struggling to pinpoint the root cause behind your nagging symptoms that never seem to go away? It’s incredibly frustrating, but this episode might help! We sat down with Ashley Church, one of our dedicated health coaches at Provo Health. She shed light on the most common underlying patterns we often uncover during client consultations and offered recommendations for whether you might be dealing with the same health issues. So if you're ready to get to the root of what's really going on and claim back your power over your health, tune in to Season 3, Episode 14 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start 01:15 - Ashley’s personal journey overcoming Lyme disease and mold illness 03:39 -The importance of becoming an expert on your own health issues 06:10 - Low protein intake as the number one most frequent issue 12:32 - Signs that you need to optimize your digestion 13:38 - Why so many moms have depleted amino acids postpartum 14:50 - The negative impacts of coffee on adrenal fatigue 17:37 - Why soda should be eliminated from the diet 19:46 - Slowing down and deep breathing to improve carbon dioxide levels 26:10 - Sensitivities to often overlooked/invisible disruptions like WiFi and EMFs 31:49 - Using a Chinese medicine approach known as the "organ clock" 34:18 - Signs of an underlying parasitic infection 34:34 - The sinister, undetected impacts of mold exposure on mental health, hormones, energy 37:25 - How COVID may increase mold sensitivities 40:48 - The presence of mitochondrial damage from mold and long-haul COVID 43:27 - The importance of spinal alignment and chiropractic care 51:55 - The pitfalls of supplementing without testing first Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Get in touch with Ashley Church at Provo Health by calling 801-691-1765Send us a text

"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction. Science is constantly searching for ways to age gracefully. While bioidentical hormones like estrogen, progesterone, and testosterone receive considerable attention, there is one that is much lesser known: Human Growth Hormone (HGH). In this episode, Juanique Grover speaks with Dustin Baker, President of BioProtein Technology and BioPro+. They explore the science behind HGH, why it's only gaining traction now, and how it might offer a solution with fewer side effects than traditional hormone replacement therapy (HRT). Find out if this hormone can improve the quality of life for women going through perimenopause or menopause and for older men too! Could HGH contain the fountain of youth? Tune in to Season 3, Episode 13 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start 00:27 - A brief introduction on Dustin Baker and how he got into the medical space 05:18 - What is human growth hormone, and why is it important? 07:27 - Its main difference from peptides and why that distinction matters 13:46 - Issues with manipulating hormone function and the need for a safer approach 16:41 - The growth factor responsible for cell differentiation and multiplication 17:13 - We have this growth factor to thank for keeping our skin plump and youthful 18:23 - Explore other key factors for improving physical performance and overall health 21:54 - Testing Insulin-Like Factor-1 (IGF-1) for hormone imbalance and disease risks 24:19 - Weighing the pros and cons of different IGF-1 options 31:01 - A non-synthetic alternative to traditional hormone replacement therapy injections 39:30 - Who might not be suitable for the BioPro+ approach? 40:57 - Potential benefits like improved sexual function and energy levels in both men and women Important Links: https://www.mygutsyhealth.com/https://www.instagram.com/gutsyhealthpodcast/Connect with Dustin Baker on: https://www.linkedin.com/in/dustin-baker-31585a82Learn about BioProtein Technology on https://www.bioproteintech.com/https://www.instagram.com/bioproteintech/ Send us a text

Show Summary: “Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.” If you're an avid Gutsy Health Podcast listener, you know we often discuss how healing starts in the gut. But there's one pervasive issue that can sabotage even the healthiest gut - blood sugar dysregulation. It can lead to insulin resistance, diabetes, and a whole host of imbalances. That's why we’re thrilled to welcome Emily Johnson, a Registered Dietitian specializing in blood sugar and metabolic health, to the show today! As the Research Lead at Veri, Emily has seen how continuous blood glucose monitoring can help those struggling with PCOS, unexplained infertility, autoimmune diseases like Hashimoto's, and other chronic issues driven by metabolic dysfunction. In this episode, we're exploring the connection between autoimmunity, blood sugar, and hormonal imbalances and how they all work together. Ready to take control of your health? Tune in to Season 3, Episode 11 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start 00:45 - How Emily’s passion for clinical nutrition research led her to Veri 03:58 - The five key markers of metabolic health 08:34 - Why you may be insulin resistant without even knowing it 11:58 - Who should consider using a Continuous Glucose Monitor (CGM)? 19:36 - How metabolic issues can lead to cortisol spikes, inflammation, and autoimmune conditions 20:46 - The shocking way stress hijacks your blood sugar levels 26:13 - How a sedentary lifestyle may be damaging the body from the inside out 27:48 - The critical role of movement and physical activity in improving insulin sensitivity 28:59 - Decoding your body's unique response to diet and lifestyle using CGM data 31:03 - The unexpected way blood sugar impacts your hormones 34:04 - The leading causes of death in the U.S. and how monitoring biomarkers allows taking control of health 36:42 - Why CGMs so are valuable for those with polycystic ovarian syndrome (PCOS) 40:32 - Is PCOS just about blood sugar, or are there other lifestyle factors? 42:49 - How Veri is more than just a CGM; it also unlocks personalized metabolic insights Important Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765 Find out more about Veri on: Website - https://www.veri.co/Instagram - https://www.instagram.com/veriBlog - https://www.veri.co/learnYouTube - https://www.youtube.com/channel/UCne7JDZU3VqSLfK1T9tonLwUse discount code if you’re interested in joining the Veri Program - https://www.veri.co/shop?refc=GUTSYHEALTH Send us a text

“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.” Have you been told your thyroid levels are "normal" but still feel lousy? Wondering why so many people struggle with undiagnosed thyroid issues today? Curious about the hidden thyroid disruptors you should be aware of? Join us for an eye-opening episode where we delve into the world of thyroid health! Dr. Jeff Wright shares insightful information and reveal the often-overlooked reasons behind the current thyroid crisis. From the immune system to stress and sex hormones, Dr. Wright connects the dots and guides you on optimizing your thyroid function beyond surface-level symptom treatment. Whether you're seeking solutions for ongoing thyroid struggles or simply want a better understanding of this vital gland, this episode is a must-listen! Stay tuned until the end for a special treat - learn how to sign up for Dr. Wright's free Thyroid Class. Tune in now to Season 3, Episode 11. Show Highlights: 00:00 - Episode Start 01:52 - Introducing Dr. Wright’s upcoming in-depth master's program in the Gutsy Academy 05:37 - Find out why a thyroid crisis exists in our world today 08:47 - The hidden dangers in your iodized salt that could be sabotaging your thyroid 09:49 - Why subclinical thyroid issues are often missed 11:10 - How bromine, fluorine, and chlorine block thyroid hormone production 12:41 - How to know if you have a thyroid problem 14:29 - Why the standard TSH test may be misleading you about your thyroid health 17:14 - Is it really a thyroid issue or secretly an immune system connection? 19:02 - Can you really reverse Hashimoto's and Graves' disease? 20:35 - The unseen thyroid disruptors lurking in our water and food from childhood 22:37 - How the standard American diet could be worsening thyroid issues 23:46 - Is it fact or myth that a mother's thyroid disorder impacts the baby? 24:35 - The three critical steps for healing autoimmune conditions 27:02 - Tasty gluten-free substitutes that make going gluten-free a breeze 28:10 - Living in an artificial world and the need to nurture our bodies 29:28 - Decoding your thyroid bloodwork - TSH, T3, T4, and reverse T3 explained 32:28 - The significance of reverse T3 levels 35:05 - Stress as a major factor in worsening Graves' disease 37:17 - The impact of modern, fast-paced lifestyles on our nervous systems 42:18 - Why fixing your cortisol has to come before healing your thyroid condition 45:04 - The connection between sex hormones and the thyroid 51:37 - Blood tests not being the best marker for B12 levels and cellular absorption 54:34 - Dr. Wright’s final advice for those struggling with thyroid issues Important Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Make sure to sign up for Dr. Wright’s free Thyroid Class - [link here]Feel free to call our Front Desk at Provo Health by calling (Send us a text

“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.” Tired of trying various treatments, diets, and medications but still not getting complete relief from your symptoms? Wondering if there's an unseen energetic component to illness that modern medicine ignores? Could addressing past issues or unresolved trauma be the key to finding the underlying cause of your condition? If these questions resonate, then you’re in the right place. Join us this week as we speak with Kristi Worful, founder of The SANGA School of Transformational Arts and Sciences. Kristi shares why it can be challenging to unlock the soul piece in our healing journey, and the obstacles that may be preventing us from making progress. She also guides us toward understanding the root cause of our issues and how to access our higher selves to initiate true, inside-out healing. We believe in bridging science and soul to offer a more holistic mind-body-spirit perspective to healing. Tune in now to listen to the episode and learn more! Show Highlights: 00:00 - Episode start 03:55 - Why healing the soul feels like a struggle 06:21 - Signs that our body is trying to communicate with us when it’s disconnected from the soul 12:15 - Why deep healing can bring up painful emotions and physical sensations 13:43 - How ingrained patterns can block us from connecting with our authentic selves 18:49 - True creation can only come from a place of peace 21:57 - The different stages of self-awareness and awakening 25:42 - Moving from survival to questioning our limiting beliefs and conditioning 28:01 - Exploring our authentic selves without fear of judgment 29:49 - Why doing things that don't spark joy can lead to low emotional states 34:36 - Expressing our higher self and using our gifts to serve the world 37:36 - The importance of community and collaboration 38:25 - The stage of true alignment with yourself, your purpose, and humanity 41:09 - Why facing our true selves can be uncomfortable but empowering 42:59 - Seeing illness as a teacher and a catalyst for personal growth 45:22 - Practical steps to get you started on your healing journey 53:29 - Finding your unique path to healing 58:58 - The deepest form of love and connection you can experience Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765 Connect with Kristi Worful on: Website - https://www.kristiworful.com/Sanga Tribe - https://www.sangafit.com/Instagram - https://www.instagram.com/kristiworfulSend us a text

“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.” Are you feeling confused by all the conflicting pregnancy diet advice out there? Unsure which nutrients are truly vital for boosting your fertility? Or perhaps feeling anxious about postpartum recovery? Take a deep breath. This episode might provide the answers you need! Joining us on the Gutsy Health Podcast is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. Together, we discuss nutrition strategies that can help aspiring moms conceive, expectant mothers nurture a healthy pregnancy, and new moms regain strength and energy postpartum. Discover which specific foods and supplements can boost fertility, alleviate unpleasant pregnancy symptoms like morning sickness, and provide nourishing support for yourself and your baby. Lily also shares empowering lifestyle strategies for a smoother overall pregnancy experience from conception to childbirth. Tune in now for a refreshingly honest conversation packed with practical wisdom for embracing every stage of your motherhood journey with more ease and nourishment. Show Highlights: 00:00 - Episode start 01:36 - What led Lily Nichols down the path of helping women discover real food nutrition 09:22 - Crucial dietary and supplement considerations for women trying to conceive 11:43 - How to prepare your body for pregnancy by monitoring your menstrual cycle 14:37 - Can being healthier before pregnancy lead to less severe morning sickness? 16:46 - Specific foods and supplements pregnant women should focus on eating 18:15 - The ideal protein intake for women that could make or break fertility 20:24 - Top prenatal vitamins and when to start taking them for best results 22:30 - Why methylated B vitamins are a must-have in prenatal vitamins 25:00 - Is consuming organ meats safe to consume during pregnancy despite vitamin A toxicity concerns? 31:28 - Important minerals for fertility, pregnancy, and breastfeeding 36:28 - Electrolytes play a bigger role in pregnancy than you might think 39:57 - Combat nausea and food aversions with these nourishing pregnancy meal tips 43:12 - Critical lifestyle factors that impact fertility and pregnancy success 43:27 - Simple swaps to reduce toxin exposure at home and why movement is necessary 50:38 - What women should focus on after giving birth 54:54 - The importance of rest and support for new mothers 57:56 - Increasing protein intake substantially postpartum can support breastfeeding and energy levels 1:00:00 - Should you consider placenta encapsulation? Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765 Connect with Lily Nichols on: Website - https://lilynicholsrdn.com/Instagram - Send us a text

“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.” Are your mineral levels falling short, despite taking large amounts of supplements? What if getting enough minerals held the key to overcoming heavy metal absorption? You might think organic foods are safer, but could they still expose you to heavy metals? And is it truly possible to purge every last heavy metal from your body? Find out real answers in this episode! Today, Dr. Jeff Wright joins us again to discuss the complex but crucial world of minerals. This topic is incredibly relevant because our modern lifestyles have led to widespread mineral deficiencies and heavy metal exposure. We'll explore why minerals are so vital for our bodies, how to ensure you're getting the minerals you need, and how to reduce your heavy metal burden. If you suspect you're mineral deficient or simply want to boost your mineral intake for better nourishment, you won't want to miss this! Tune in to Episode 8 of Season 3 today! Show Highlights: 00:00 - Episode Start 02:15 - Discover why minerals are absolutely crucial cofactors that power your body's most vital functions 03:56 - Get an insider peek at an upcoming must-attend class on a key hormone influencer 04:24 -Could this surprising mineral be boosting your iron absorption? 05:27 - Weigh the importance of balanced mineral antagonists like zinc and copper 06:52 - Dive into the major mineral pairs that need to be balanced, like sodium/potassium, copper/zinc, magnesium/calcium 09:41 - Is your typical diet out of balance? Learn how to optimize these minerals 11:38 - Uncover why widespread mineral deficiencies have become so common in modern times 13:41 - Learn about the misguided push to restrict salt (sodium) intake for everyone 18:57 - Find out why Dr. Wright prefers getting potassium from food sources like bananas and coconut water over supplements 25:20 - Distinguish trace minerals from major minerals and their crucial roles 26:32 - Did you know the body tries to compensate for mineral deficiencies by substituting toxic heavy metals? Find out why here 28:42 - The safe, step-by-step approach to gently detoxifying heavy metals 31:57 - Why going straight for heavy metal detox could be a critical mistake 38:03 - How to best test for heavy metal burden 41:22 - Discover the advanced spectrophotometry technology (OligoScan) for rapidly measuring mineral/metal levels and why this mineral test deserves more spotlight 46:45 - How often should you re-check your mineral and metal levels during detox 47:39 - Get the complete picture of your mineral status with complementary tests 48:33 - Signs and symptoms to tell if someone is mineral-deficient or has heavy metal issues 50:23 - Weighing the pros and cons of gentle “low and slow” approach vs aggressive approaches like chelation for detoxing heavy metals 53:09 - Top heavy metal binders for mineral balance Important Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Feel free to cSend us a text

“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.” Feeling like your mysterious symptoms are being dismissed as "just anxiety" by doctors? Spent thousands on treatments that leave you still stuck in suffering - with no clear path forward? If you're tired of being passed from specialist to specialist with no real solutions, this episode is for you. Today's guest, Avery, takes us through her remarkable journey from enduring multiple health issues since childhood to experiencing a full-blown Lyme disease nightmare. You'll follow her transition from a confused patient to an empowered healing advocate. Discover how she escaped the endless, draining medical merry-go-round by tuning into her intuition about her body's needs. You'll also discover the resources, treatments, and supportive community that helped Avery finally heal. If you're drowning in unanswered questions about your health crisis, this conversation will reignite your hope for healing. Show Highlights: 00:00 - Episode Start 01:51 - Avery's health journey from childhood up to her college life 07:51 - Suffering symptoms including skin issues, anxiety, depression, and fatigue 09:30 - How birth control for acne potentially masked deeper health issues 10:42 - Why symptom treatment alone often fails to achieve true healing 14:05 - Doctors dismissing potentially serious issues like Lyme disease just because they are “difficult to diagnose” 15:06 - The link between mental health, poor diet, and inflammation 18:02 - The turning point for Avery when she suddenly experienced severe physical pain limiting her mobility 20:25 - The isolating nature of invisible chronic illness 24:22 - Differentiating a stressed vs pathologically "sick" brain 25:27 - Importance of doctor-patient collaboration and listening 26:38 - Soft vs. hard shell hyperbaric chambers and their differing impacts 28:13 - Advocating for yourself by trusting intuition over dismissive doctors 32:36 - Frustration with symptom-focused medical care 35:32 - Experiencing the benefits of hyperbaric therapy 41:29 - Finally, a practitioner identifying key issues like Lyme and thyroid dysfunction 43:37 - Benefiting from the support and education of the Gutsy Health membership 57:27 - Coming up with a new treatment plan with a Lyme-literate doctor at ProvoHealth clinic 1:01:50 - Using neurofeedback for nervous system regulation and better sleep 1:04:23 - Neurofeedback's impact on parasite cleanse tolerance 1:09:20 - Mindfulness practices for emotional management 1:14:49 - Encouragement for those battling chronic illness Important Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Save $200 when you enroll at the Gutsy Health Academy by using code "PODCAST2024" - https://www.mygutsyhealth.com/Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Send us a text

“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.” Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want? Feeling lost in an endless cycle of doctors leaving you more confused than when you started? If chronic health struggles have you wondering, "Where do I even begin?" then this episode is just what you need. Today, we're breaking down the scientific order of healing that has helped so many finally achieve real, remarkable health improvements after years of frustration. Forget chasing symptoms! This step-by-step roadmap targets the root issues in a strategic sequence that builds momentum - like a line of dominoes. By following this plan, you'll understand the right order and pace for your body to heal naturally. No more one-size-fits-all protocols that ignore your unique needs. Plus, listen until the end as Juanique and Gina offer an exclusive sneak peek and enrollment discount to the Gutsy Health Academy! Show Highlights: 00:00 - Episode Start 01:09 - Find out Juanique's revelation that proves you don't need a fancy degree to become your own healing expert 03:47 - Understand the science and roadmap to healing 08:22 - Discover how a positive mindset can boost your body's ability to heal 10:51 - Uncover negative thought patterns that can sabotage your healing journey and identify ways to overcome them 13:35 - Learn how to optimize your mitochondria for peak performance 18:14 - Why incorporating colorful fruits and vegetables into your diet can fuel your cells 19:53 - Learn how to work on your gut health for better digestion, a stronger immune system, and overall well-being 25:24 - Explore the many functions of your liver and discover how to support optimal liver health 29:53 - Avoid these detox mistakes and identify the signs that may require you to address gut and mitochondrial issues first 32:12 - Discover how keeping your adrenals balanced can promote energy and prevent premature aging 38:26 - Learn why hormones are the key to feeling your best and how to address the root cause of hormonal imbalances for lasting results 41:39 - Uncover the hidden steps you need to take before hormone therapy can truly work its magic 45:46 - Understand why you need to start caring about brain health much earlier than you think and discover how to keep your brain sharp and functioning optimally throughout your life 55:14 - Get a sneak peek into the upcoming enrollment for the Gutsy Health Academy Important Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Save $200 when you enroll at the Gutsy Health Academy by using code "PODCAST2024" - https://www.mygutsyhealth.com/Send us a text