HNL Movement Podcast
Health & Wellness Podcasts
Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so that you can level up your performance in sports, daily activities, and life. He has over a decade of experience working with people of all ages, activity levels, training backgrounds, as well as helping people successfully return to activities following injury. Join Andrew and his passion to learn, understand, and share how health, nutrition, lifestyle, and movement collectively contribute to human performance. It will be a mix of interviews, great conversations, and solo episodes that you won’t want to miss. Hit subscribe, and get ready to optimize your human performance.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so that you can level up your performance in sports, daily activities, and life. He has over a decade of experience working with people of all ages, activity levels, training backgrounds, as well as helping people successfully return to activities following injury. Join Andrew and his passion to learn, understand, and share how health, nutrition, lifestyle, and movement collectively contribute to human performance. It will be a mix of interviews, great conversations, and solo episodes that you won’t want to miss. Hit subscribe, and get ready to optimize your human performance.
Language:
English
Website:
https://hnlmovement.com/
Email:
andrew@hnlmovement.com
Building Healthy Eating Habits in Young Athletes
Duration:00:15:24
Closing My PhD Chapter and New Beginnings
Duration:00:19:39
Kawika Shoji on Embracing the Moment in Volleyball and Life
Duration:01:05:46
Hip Stability and The Role of The Deep External Rotators
Duration:00:17:49
The Unseen Role of The Somatosensory System For Optimal Movement and Performance
Duration:00:11:28
Cindy Clivio On The Growth & Evolution Of Athletic Training
Duration:01:18:59
Stepping Outside Your Comfort Zone to Unlock Optimal Growth and Performance
Duration:00:15:21
Uncovering The Meaning Behind Your Favorite Foods
Duration:00:15:38
Yin and Yancy Ep. 1: The Art of Learning and Coaching
Duration:00:24:24
The Power of Now in Achieving Optimal Performance
Duration:00:12:41
Elevating Performance with the Right Attitude and Effort
Duration:00:10:36
Brendan Sagara on Crafting Pitchers, Embracing Data, and Optimizing Performance
Duration:01:18:14
Your Best Ability is Availability for Optimal Performance
Duration:00:12:56
Making Every Exercise Count Beyond Sweat & Hard Work
Duration:00:15:36
Vavae Malepeai on Faith, Family, and the Journey of Football and Life
Duration:01:21:21
My PhD Update Embracing the Final Stretch
Duration:00:15:43
Refining Movement During Training For Optimal Performance
Duration:00:16:02
Sanam Rezazadeh on Injuries, Athletic Training, and Continual Growth
Duration:01:22:40
Happy Holidays and Wrapping Up 2023!
Duration:00:09:20
Rethinking Hamstring Training Beyond Nordic Hamstring Curls
Duration:00:18:37