Happiness Upgrade Podcast
Health & Wellness Podcasts
The Happiness Upgrade Podcast is a weekly series of short, bite-sized episodes that share easy study-backed methods for boosting your mood in moments. Join your host, Gabrielle Lichterman, health journalist and author of The Happiness Upgrade: One Small Step Up to a Happier Life, every week with a new uplifting episode.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Happiness Upgrade Podcast is a weekly series of short, bite-sized episodes that share easy study-backed methods for boosting your mood in moments. Join your host, Gabrielle Lichterman, health journalist and author of The Happiness Upgrade: One Small Step Up to a Happier Life, every week with a new uplifting episode.
Twitter:
@happinessupgrad
Language:
English
Contact:
917-370-2761
S1 E18: Get a spike in happiness by being surprised
Duration:00:06:50
S1 E17: End stress by opting for good enough
Duration:00:07:44
S1 E16: Dodge a mood dip by distracting yourself after a goof
Duration:00:09:16
S1 E15: Lift good feelings by leaving work behind
Duration:00:13:27
S1 E14: Boost your bliss by saving some for later
Duration:00:07:34
S1 E13: Upgrade your happiness by taking a risk
Duration:00:11:00
S1 E12: For an on-command mood boost, sing!
Duration:00:07:53
S1 E11: Get happier fast by looking at art
Duration:00:06:57
S1 E10: Rev joy by finding more members of your pack
Duration:00:08:42
S1 E9: Get an instant lift in happiness by talking to yourself
Duration:00:06:35
S1 E8: Having fun near other people—even strangers—makes it more fun
Duration:00:10:53
S1 E7: The secret to getting a bigger mood boost from fun
Duration:00:10:11
S1 E6: Rev bliss by trying something new
Duration:00:06:41
S1 E5: Pump up positivity by sniffing a flower
Duration:00:08:12
S1 E4: For a virtually guaranteed mood boost, take a walk
Duration:00:06:37
S1 E3: An easy trick when using “retail therapy” while on a budget
Duration:00:11:14
S1 E2: Lift your mood with music
Duration:00:05:10
S1 E1: Boost joy by gazing at nature
Duration:00:03:06
The Happiness Upgrade: A Podcast Presented by Gabrielle Lichterman
Duration:00:01:17
Welcome: An Introduction to the Happiness Upgrade Podcast with Gabrielle Lichterman
Duration:00:04:57