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Happy Health with Amy Cattaneo

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I believe Happiness is a skill. It's something you work on just like anything else. I also believe in moving towards anything that makes you healthier...whether that is food, what products you use in your home or the company you keep. My goal is to help people who want MORE learn how to live happier and healthier lives.

I believe Happiness is a skill. It's something you work on just like anything else. I also believe in moving towards anything that makes you healthier...whether that is food, what products you use in your home or the company you keep. My goal is to help people who want MORE learn how to live happier and healthier lives.
More Information

Location:

United States

Description:

I believe Happiness is a skill. It's something you work on just like anything else. I also believe in moving towards anything that makes you healthier...whether that is food, what products you use in your home or the company you keep. My goal is to help people who want MORE learn how to live happier and healthier lives.

Language:

English

Contact:

917-806-2080


Episodes

8: Hypnosis for Your Health with Dr. Elle Provencher

8/15/2019
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Dr. Elle has worked in the natural health world for the past 30 years in one form or another. Her love of learning, teaching and helping has resulted in quite an impressive list of degrees and certifications. She is a doctor of natural medicine, has a bachelors in holistic and bariatric nutrition, is an advanced energy practitioner, a certified hypnotist, a reiki master and teacher of Usui and Karuna Ki. She is also an access consciousness BARS facilitator and trainer, a life coach and a...

Duration:00:43:07

7: Clean up Your Environment

5/20/2019
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What does your environment look like? And what environment am I actually talking about? Tune in to hear the differences between the three and how to clean them up!

Duration:00:26:33

6: Not Just a Trainer, with Ray Cattaneo

5/3/2019
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Ray Cattaneo has over 10 years of personal training and health coaching experience and is the proud owner of infinity personal training, the #1 personal training studio in Allen TX. He is a mentor, health and business coach, is a National academy of Sports medicine certified personal trainer. A corrective exercise specialist and holds specializations from the Institute of transformational nutrition in hormones, autoimmune issues, digestive health and weight loss. Ray and his amazing staff...

Duration:00:32:22

5: Monday's SUCK or DO they?

4/27/2019
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Everyone hates Mondays. But it happens to be my favorite day of the week. Why? Because I flipped the script. I made it the day where I get the most done and plan for my success. So I look forward to Mondays. What if you were never told Monday's stink. What if you were told Monday's are great? How would that change things for you? If you Monday's REALLY do blow....let's discuss what to do about it.... there are ONLY three things (1) Change them (2) CHange your outlook on them (3) Do...

Duration:00:32:01

4: Movement = Freedom, with Dr. Logan Spangler

4/17/2019
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Today my special guest is my chiropractor, Dr. Logan Spangler. For quite some time, I had back issues. Given that I will do what I can to avoid surgery if possible, finding a good chiropractor was super important.. After doing an MRI and discovering I had degenerative disc disease, I knew I had to get serious about getting out of pain. So my wonderful husband did some research and found Dr. Spangler. Right away I knew was in good hands as he asked me TON of questions to get my history as...

Duration:00:17:41

3: 10 Ways to Work on Your Happiness

4/10/2019
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Happiness is not just going to come. A fairy is not going to just bestow it upon you on day. You have to go out a work for it! Here are the 10 ways I beleive you should go about it!

Duration:00:36:09

2: Looking at the body as a Whole, with Holistic Nutritionist, Cathy Falk

4/3/2019
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Hey guys, It’s Amy. I am super excited to introduce my first interviewee! I’ve asked my friend,Cathy Falk who also happens to be an amazing holistic nutritionist to come share what she does and why. I first met Cathy when she became a client at Infinity Personal Training, the studio my husband and I own. That was over 5 years ago and we have been friends ever since! Before we get started, let me give you a little background on Cathy. After spending 17 years in the financial industry, Cathy...

Duration:00:32:11

1: Welcome! Who I am and why Happiness is like a muscle!

3/27/2019
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My first episode! Hey! I'm Amy. Thank you SO much for tuning into my podcast. In this episode, I explain who I am, what I do and WHY I choose to do it. I created this podcast as a way to help others become happier and healthier. I will share the tips, tricks, lessons and methods I use and have learned along the way to getting the MOST out of life. Every other week, I will also interview someone I believe has some joy and knowledge to bring to the world. Hope you join me on this...

Duration:00:28:18