Happy and Healthy Mind with Dr. Rozina
Health & Wellness Podcasts
Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.
My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.
I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.
Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.
On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges.
You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools.
They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too.
Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too.
And hopefully we will laugh along the way.
We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free.
And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life.
You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it.
Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions.
So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you
Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast.
If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links.
We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description.
As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes.
If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives.
Share with your friends and families, followers on social media., everyone.
The more people who get the benefit from the program, the happier and healthier we will be.
If you are feeling extra generous, drop us some love by giving us a 5-star review.
Have a topic you want to hear about, email us at support@drrozina.com
Dedicated to your health and happiness
Dr.Rozina
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes. If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happiness Dr.Rozina
Twitter:
@DrRozinaL
Language:
English
Contact:
425-742-4600
Website:
https://drrozina.com/podcast/
Email:
support@drrozina.com
Episodes
Strategies for Managing Stress in the Workplace;Enhance Your Emotional Resilience at Work Interview with Christoper Oseh
10/13/2024
Feeling overwhelmed by workplace stress?
Tune in to episode #139 of Happy Healthy Mind as we explore actionable strategies to manage stress and build emotional resilience. Join our conversation with Christopher Oseh—a former primary care physician, now a certified health coach, behavior change expert, and au
Find out on this podcast on how Christopher manages stress like a pro and optimize your mental and emotional well-being!
Here are the takeaways from this episode:
Mindfulness practices for stress reduction.Deep breathing techniques: 4-7-8 method.The role of physical activity in managing stress.Importance of taking breaks and environmental design.Identifying and changing unhealthy lifestyle behaviors.
In this interview, you will learn:
00:00 Tips for fostering resilience and agility mentally.
04:47 Building resilience muscle for personal and professional growth.
07:19 Building resilience through self-care and connection.
10:29 Connect with best self, mind your thoughts.
13:35 Reflect on gratitude daily for positive shift.
18:18 Seeking and giving support is vital.
20:25 Advocate for reconnecting with old friends.
22:43 Connect with your breath, feel inner strength.
27:45 Connect with people, share, and receive gifts.
30:36 Embrace small changes for a better life.
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #ChristopherOseh
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:28:58
Which Matchstick Are You? A Lesson on Burnout
9/26/2024
In this audio, we explore the powerful analogy of two matchsticks to illustrate burnout. Discover how prioritizing self-care can prevent harmful outcomes and learn to recognize the signs before it's too late. Your well-being matters!
#BurnoutAwareness #SelfCareMatters #MentalHealth #MatchstickMetaphor #PrioritizeWellness #HealthyLiving #Mindfulness #WorkLifeBalance #WellnessJourney #PreventBurnout
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:02:18
Unlocking the Power of Your Wise Mind: How to Make Better Decisions
9/23/2024
Discover the concept of wise mind and how it can help you make more thoughtful decisions. Learn how to integrate your rational and emotional minds for better outcomes. Join us in this enlightening discussion on the neuroscience behind decision-making.
#WiseMind #BetterDecisions #Neuroscience #RationalVsEmotional #BrainPower #DecisionMaking #EmotionalIntelligence #Mindfulness #SelfAwareness #PersonalGrowth
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:01:24
Understanding Burnout: Causes and Solutions for High Achievers
9/18/2024
In this audio, we explore the roots of burnout, particularly among compassionate high achievers. Discover how personality traits like perfectionism contribute to stress and adrenal fatigue, and learn effective strategies to combat this modern epidemic.
#BurnoutAwareness #HighAchievers #StressManagement #MentalHealth #CompassionFatigue #AdrenalFatigue #SelfCare #WellnessJourney #ProductivityTips #OvercomingBurnout
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:01:06
Mastering the 90-10 Principle: Reducing Stress and Improving Your Reactions to Life's Challenges
9/16/2024
In this video, I discuss the powerful 90-10 principle by Stephen Covey and how it relates to stress management. Learn how you can react smarter and reduce stress for a happier life.
- I explain the 90-10 principle and its impact on your life and stress levels
- I examine two scenarios that demonstrate the power of your reaction
- I help you identify the true cause of a bad day and the stress reaction cycle
- I guide you on acknowledging frustration and using techniques to calm down and shift perspective
- I show you how a change in your internal dialogue can create a positive outcome
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:03:45
Traffic Lights on the Road of Life: Navigating Stress with Dr. Rozina
9/14/2024
In this video, Dr. Rozina explains how stressors in life can be compared to traffic lights on the road of life. She discusses techniques for managing stress when you find yourself in the "yellow zone."
- Green lights: Life is flowing smoothly with no major problems
- Yellow lights: Stress levels are high and need to be addressed
- Red lights: You need to stop and take a breather
- Traffic jams: Even when stress feels overwhelming, it will eventually start moving again
- Yellow zone techniques: The video focuses on techniques for managing stress in the "yellow zone"
----------------------------------------------------------------------------------------------------------------
Reverse Burnout Coaching:
Feeling overwhelmed and burned out? Discover the path to rejuvenation with Reverse Burnout Coaching. Our personalized coaching sessions and proven strategies help you combat burnout and achieve work-life balance and fulfillment. Visit https://reverseburnoutcoaching.com/ to start your journey to recovery today! Join thousands of satisfied clients who have transformed their lives with our coaching.
Shifa Health:
Looking for holistic health solutions? Explore https://shifahealth.org/ for a balanced and healthy lifestyle. Our comprehensive health assessments and natural treatment plans are guided by certified professionals. Discover more at Shifa Health and take the first step towards a healthier you! Trusted by patients worldwide for our effective and holistic approach to health.
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:01:12
How to Foster Resilience; Strategies to Overcome Adversity
8/25/2024
Join us on episode 137 of the Happy and Healthy Mind program, where Dr. Rozina interviews Helena Demyunck, a successful businesswoman by the age of 25.
Despite her achievements, Helena felt unfulfilled, and the relentless pace of her career left her yearning for something deeper. In 2007, she started her coaching practice, but soon realized that her initial approach didn't fully align with her values. This realization led her to shift towards a holistic, women-centered approach, where she witnessed extraordinary and enduring results.
Find out on this podcast on how Helena thrived to overcome life’s challenges.
Here are the takeaways from this episode:
1️⃣ Mindful Living: Living at present can drastically improve your life and the endless resources available to help you on this path.
2️⃣ Small Daily Changes: Tiny daily adjustments can lead to a massive 1% improvement each day, filling your life with positivity.
3️⃣ Resilience Strategies: Helena shares her personal experience of building a 'resilience muscle' during the COVID-19 lockdown, transforming her health, relationships, and overall well-being.
4️⃣ Social Connectedness: The impact of a strong support network and how to connect with both familiar faces and new people can build a robust social circle
5️⃣ Visualization Practices: A powerful visualization exercise aimed at boosting your resilience and connection to your inner strength.
In this interview, you will learn:
00:00 Tips for fostering resilience and agility mentally.
04:47 Building resilience muscle for personal and professional growth.
07:19 Building resilience through self-care and connection.
10:29 Connect with best self, mind your thoughts.
13:35 Reflect on gratitude daily for positive shift.
18:18 Seeking and giving support is vital.
20:25 Advocate for reconnecting with old friends.
22:43 Connect with your breath, feel inner strength.
27:45 Connect with people, share, and receive gifts.
30:36 Embrace small changes for a better life.
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #HelenaDemunyck
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:29:34
Stress Reduction Strategies; Effective Ways to Achieve a Calmer Life
7/28/2024
Are you feeling overwhelmed with stress, battling anxiety, or just looking for a way to add a bit more joy to your life?
In today’s episode, I’ve been invited to the Genetic Genius podcast by Dr. Lulu Shimek where I shared various tips on managing stress and finding happiness—especially during these challenging times.
In this episode, you’ll learn:
1. Emotional Coping Skills: Discover simple, easy-to-implement tools to help you manage stress effectively.
2. The Power of Gratitude: Learn how a daily gratitude practice can transform your mental health and boost your resilience.
3. Mind CPR Formula: Listen on how to apply Calm, Processing, Responding, and see how it can help you conquer stress.
4. Impact of Stress on Your Body: Understand how chronic stress affects your brain and body, and what you can do to mitigate its effects.
5. Healthy Habits for Mental Wellness: Get tips on incorporating exercise, nutrition, sleep, and social interactions into your life to keep stress at bay.
Fun Fact from the Episode 🎧:
Did you know?
The inspiration of my book "Stress to Joy" came from a life-changing car accident in 2004. I used this experience to talk about turning a tough situation into a pathway for helping others!
We’re thrilled to help you on your journey to health and happiness with this empowering episode.
Hit play and let’s take the first step together in creating a better, more joyful you!
Ready to Dive In? 🌟
[Listen to the Episode Now! - insert link or hyperlink]
Join us on this journey, and let’s spread health and happiness together.
Dedicated to your health and happiness,
Dr. Rozina
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUJOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:46:45
What is QEEG Brain Mapping: Understanding Its Functions and Applications
6/16/2024
Tune in to episode 137 of the "Happy and Healthy Mind" program, where Dr. Rozina interviews Dr. Steve Rondeau. Dr. Rondeau is a naturopathic doctor who specializes in developmental pediatrics and is the president of Axon EEG Solutions, a company focused on EEG interpretation and research.
In this episode, you'll learn about:
Don't miss this insightful discussion on the cutting-edge uses of QEEG Brain Mapping in modern medicine.
In this interview, you will learn:
00:00 Interest in technology and medicine, particularly data.
05:13 Treatment innovation leads to transformative mental health care.
07:18 Transforming EKG data into meaningful 3D models.
12:42 Patient appeared anxious but displayed contradictory behavior.
13:34 Realized subgroup of anxious people with slow brains.
17:09 Different types of QEEG and mental treatments.
23:08 Curating supportive environments can improve mental health.
24:21 EEG used for diagnoses and trends.
28:46 Challenges in mental health diagnosis and accessibility.
31:39 Data processing involves cleaning and accounting for variables.
33:55 View mental health issues as gifts, not challenges.
31:04 Access your inner power, enjoy self-discovery.
🎧 Tune in now and transform your understanding of personalized mental health care.
Follow Us on YouTube: http://bit.ly/RozinaYT
Visit Our Website: https://happyandhealthymind.com/
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
#DrRozina #SteveRondeau
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:35:41
Leadership Burnout; Tips to Prevent Burnout as Leaders Interview with Neelu Kaur
12/24/2023
Are you a leader whose energy has given way to stress, and now you are on the edge of burnout?
You're not alone.
Leadership is undeniably rewarding, yet it comes with its share of hurdles.
In this episode, our guest, Neelu Kaur, has walked this path and shared her compelling stories, invaluable lessons, and actionable steps that breathed new life into her leadership journey.
Neelu holds a BS from NYU Stern School of Business and M.A in Social and Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach from NLP Center of New York. She has 15 years of experience specializing in adult learning and leadership development in financial services, consulting and tech industry. She focuses on leadership, mindfulness and burnout management for individuals, teams, and organizations. Nilu recently published her first book, Be Your Own Cheerleader, which focuses on self-advocacy for Asian and South Asian women.
Tips to Prevent Burnout as Leaders
✅ Have a daily routine and rituals
✅Chunk down your plans and time
✅Tap your five senses to reset your mind
If you apply these tools, you’ll have
✨ Clarity and Direction
✨Increased Motivation
✨Effective Time Management
In this interview, you will learn:
00:00 min - Introduction
03:16 min - Neelu Kaur’s Journey
04:48 min - Tools and techniques that made a difference to Neelu
08:56 min - What is Leadership Burnout from Neelu Kaur’s perspective
10:01 min - Techniques used by Neelu
15:37 min - Neelu’s book on preventing leaders’ burnout
26:15 min - Connect with Neelu Kaur ( www.neelukaur.com )
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #NeeluKaur
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:30:04
Beat Overwhelm; Steps to Overcome Martyr Mentality, Interview with Dr. Toni Haley
12/10/2023
Are you a leader who feels overwhelmed due to your martyr mentality?
Is there a way to break free from that suffocation and find a way back to the place of calm and clarity?
Yes, there is
In this episode, our guest, Dr. Toni Haley will guide us in recognizing and altering detrimental habits and mental frameworks by breaking the cycle of overwork, overwhelm, and exhaustion.
Toni A. Haley, MD aka Dr. Toni is a bestselling author, facilitator & founder of Soar to Excellence Coaching. Her proven strategies have helped hundreds of 6- & 7-figure clients overcome barriers such as Martyr Mindset, Imposter Syndrome and burnout for greater prosperity and fulfillment.
Four Steps to Overcome Martyr Mentality
✅ Develop a strategy
✅ Ownership
✅ Advocacy
✅ Rest and Restoration
If you apply these tools, you’ll:
✨have more energy
✨improve focus
✨increase level of well-being
In this interview, you will learn:
00:00 min - Introduction
02:29 min - Dr. Toni's Journey: Conquering Overwhelm and Martyr Mentality
04:36 min - Life Transformed: Tools That Made a Difference to Dr. Toni
07:25 min - What is Martyr mentality?
09:19 min - How to Avoid Martyr Mentality
27:05 min - Message from Dr. Haley
27:59 min - Connect with Dr. Haley (www.DrToniMD.com)
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #ToniHaley
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:30:28
How to Empower Women in the Workplace; Essential tools for Women Success, Interview with Alessandra Wall
10/31/2023
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #AlessandraWall
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:34:45
How to Overcome Self-Doubt and Unlock Your Full Potential; Tips to Build Self-Confidence; Interview with Tamara Pflug
10/21/2023
Have you ever felt hesitant to pursue your dreams because you doubted yourself?
That voice in your head that makes you question if you're good enough can be the main thing stopping you from reaching your goals.
How do you cope with it?
Join us as our guest, Tamara Pflug shares ways to beat self-doubt, gain confidence, and unleash your true potential. We'll help you find inner peace and freedom from emotional struggles.
Tamara Pflug is a Swiss coach known for infusing joy and confidence. Her coaching can silence that pesky inner voice, enabling you to embrace self-love and lead a joyful, uncomplicated life. With a background in teaching and marketing, Tamara has empowered over 1500 individuals. Let her help you conquer self-doubt and embrace life with confidence.
Tips to Overcome Self-Doubt and Build Confidence
✅Identifying the thoughts and not believing all the thoughts
✅Identifying the emotions and put it in perspective
✅Have fun and enjoy the positive perspective
If you apply these tools, you’ll:
✨Improve emotional regulation
✨Enhance mental resilience
✨Greater confidence
In this interview, you will learn:
00:00 min - Introduction
02:22 min - How building confidence became important to Tamara
04:07 min - How is life different to Tamara when she learned to build her confidence
6:04 min - What are emotional triggers
5:23 min - Practical tools to build confidence
07:56 min - How to prepare oneself to overcome self-doubt
8:34 min - Identify one thought that you believe
15:40 min - Label your thoughts and emotions
21:03 min - Advice from Tamara
22:07 min - Samples of fast exercise to overcome fear
27:22 min - Connect with Tamara (https://personal-development-zone.com)
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #TamaraPflug
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:29:56
How to Manage Emotional Triggers;Taming Triggers and Finding Inner Peace Interview with Reneau Peurifoy
10/2/2023
Are you having issues about your emotional triggers?
What's really bugging you?
How do you cope with it?
Join us as we delve deep into the realm of emotions, uncovering the science behind triggers, and discovering how to identify and defuse them effectively. Whether it's the stress of daily life, challenging relationships, or unexpected situations.
Reneau Peurifoy is a licensed marriage and family counselor. He has helped people for 20 yr and taught at a college for 40 yrs. Now he shares his wisdom in his books and speaking. He is the author of four books. His latest is “Why You Feel the Way You Do.
Tips to manage emotional trigger by Renaud Peurifoy
✅Differentiate what’s happening and what’s real
✅Don’t exaggerate the worst case scenario
✅Always have an open mind towards other people
If you apply these tools, you’ll:
✨A calmer mind
✨Stress and anxiety free
✨Thoughtful and versatile actions
In this interview, you will learn:
00:00 min - Introduction
01:59 min - How managing emotional triggers became important to Renaue
02:49 min - Common problems with unmanage emotional triggers
6:04 min - What are emotional triggers
8:21 min - Examples of Emotional Triggers
13:13 min - What is core response
21:31 min - Emotional Coping Account Balance to eliminate stress and anxieties.
25:32 min - Message from Reneau
26:32 min - Connect with Reaneu (www.whyemotions.com)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #Reneau Peurifoy
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:28:52
Effects of Anger in the Workplace; Anger Management Techniques to Achieve Positive Results; Interview with Bronwyn Schweigerdt
10/1/2023
Do you ever get angry?
What do you usually do when you do?
Suppress it or let it out?
Well, here's the thing: anger is a completely normal human emotion, and it's time we learn how to work with it rather than against it.
In this episode, our guest, Bronwyn Schweigerdt, shared effective anger management techniques that will empower you with effective techniques to channel your anger in a constructive manner, fostering positive transformations not only within yourself but also within your workplace.
Bronwyn Schweigerdt is a psychotherapist. Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed. According to Bronwyn, these feelings (and we all have them) haunt us and cause mental illness until we express them into words with someone who can hear and validate them.
Anger Management Techniques by Bronywyn
✅Feel Your Anger
✅Communicate how you felt
✅Be directive and assertive but not aggressive
If you apply these tools, you’ll:
✨Greater emotional control
✨Improved relationships
✨Positive Workplace Impact
In this interview, you will learn:
00:00 min - Introduction
02:26 min - Why Bronwyn started caring about anger's impact in the workplace
07:33 min - How Bronwyn’s life changed after processing her anger
10:25 min - How does Bronwyn's life improve when she handles anger in a healthy way
15:13 min - How to control anger without regretting
20:54 min - How does anger affect your body
22:56 min - How to control anger and express it in a healthy manner
28: 34 - Connect with Bronwym
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #Bronwyn Schweigerdt
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:30:04
How to Be Mentally Strong and Fearless; Empower Yourself with Cognitive Tools for Self-Management; Interview with Karen Doll
9/29/2023
Are you tired of feeling overwhelmed by life's unexpected twists?
Do you wish you could face challenges with the confidence of a warrior charging into battle?
You are not alone.
In this episode, our guest, Karen Doll, generously shared invaluable techniques for effectively managing stress, offering you practical tools to enhance your well-being.
Dr. Karen Doll is a Licensed Psychologist, Consultant, and best selling author. In her International Bestseller Book: Building Psychological Fitness, she explains How High Performers Achieve Success with Ease. She is also the newly appointed Chairwoman of the Harvard University Flourishing at Work network.
Tips to Be Mentally Strong and Fearless
✅Prioritize Wisely: Identify your top tasks and challenges
✅Focus Your Efforts: Concentrate on what’s important
✅Control What You Can: Embrace your influence
✅Let Go of the Uncontrollable: Avoid what’s beyond your reach
If you apply these tools, you’ll:
✨Increased Clarity
✨Improved Focus
✨Enhanced Confidence
✨Reduced Stress
✨Greater Resilience
Check out this video to discover cognitive tools that would help you become fearless in stress
In this interview, you will learn:
00:00 min - Introduction
02:19 min - Why Mental Strength and Fearlessness Matter to Karen
04:38 min - Karen’s experience in applying tools to her clients
07:03 min - How Karen’s client’s life changed after applying her tools
10:41 min - How to take care of things without feeling overwhelmed and burnout
11:00 min - What’s the immediate thing to do
11:03 min - What’s the immediate challenge
11:05 min - What is the most important thing to focus on
11:10 min - What is in the realm of control
11:14 min - What is in the outside realm of control
23:16 min - Message from Karen
26: 13 - Connect with Karen (drkarendoll.com)
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #Caroline Dowd Higgins
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:28:20
Coping with Life Changes and Transitions; How to Navigate Change and Be a Better Leader ; Interview with Manisha Dhawan
9/10/2023
Are you currently in the midst of a transformative phase in your life?
Navigating change can be quite challenging. There are moments when you find yourself at a crossroads in your career or personal life, recognizing the need for change but feeling apprehensive about taking the leap.
However, there are effective strategies to help you gracefully steer through these transitions, emerging with newfound resilience and confidence.
In this episode, our guest, Manisha Dahwan, will impart valuable insights and practical advice on how to wholeheartedly embrace change, unlocking a world of exciting opportunities.
Manisha Dhawan is an executive and career coach, consultant, facilitator, author, and speaker. In her book, The Digital Agile Leader, she shares stories and strategies on how to navigate change in the workplace and beyond. She started her career in her family business, Applied Membranes Inc, and she also spent several years at organizations including PwC, Deloitte, Slalom, and Taco Bell leading global digital and strategic change initiatives.
Tools to Adapt with Life Changes
✅Take full inventory of your skills
✅Know your strengths
✅Have the right support system
✅Process your emotions
✅Remember the things that you are grateful for
✅Practice self care
If you apply these tools, you’ll:
✨Be an empowered individual
✨Have a greater confidence
✨Create a more positive and successful path
Listen to this episode to discover effective strategies for embracing change without stress and anxiety.
In this interview, you will learn:
00:00 min - Introduction
02:23 min - Importance of navigating changes to Manisha
05:58 min - How Manisha’s life changed after applying the tools
10:21 min - Tools that can help you navigate change
10:34 min - Taking full inventory of your skills
10:52 min - Know your strengths
11:19 min - Have the right support system
11:39 min - Process your emotions
14:34 min - Remember the things that you are grateful for
16:00 min - Practice self care
14:55 min- The four animals in Manisha’s book
21:51 min - How to deal with inner conflict
25:06 min - How does pains and gains made Manisha a better leader
28:18 min - Message from Manisha
29: 10 - Connect with Manisha (mpathcoaching.com)
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #Caroline Dowd Higgins
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:31:48
How to Prevent Burnout with Artificial Intelligence with Carolline-Dowd Higgins
9/3/2023
Are the digital wonders of today's world truly propelling our productivity?
Our reliance on technology has undoubtedly enhanced our productivity. However, its also important to note if this advancement is overwhelming us leading to burnout.
In this episode, our guest Caroline Dowd Higgins will share a powerful practice to help us restore our health and wellness.
Caroline Dowd-Higgins is passionate about unlocking the art-of-the-possible in her work with individuals and organizations as a certified executive coach, a best-selling author, a dynamic speaker, and sought-after consultant. Her new book, “Your Career Advantage: Overcome Challenges to Achieve a Rewarding Work Life” is empowering people to enjoy their careers and love their lives. Caroline hosts the award winning podcast, Your Working Life with listeners in 16 countries. Her celebrated TEDxWOMEN talk about reframing failure is available on YouTube. Follow her on Facebook, LinkedIn, and Twitter.
Tools in Applying Achievement Intelligence
Ask yourself if you’re living a life of vitalityLook at your daily scheduleGetting enough sleepHow to set boundaries at workTreat others as you want to be treated
If you apply these tools, you’ll:
✨Develop emotional resilience
✨Be able to handle stress better
✨Achieve overall wellness
Listen to this episode to learn how to prevent burnout with achievement intelligence
In this interview, you will learn:
00:00 min - Introduction
02:16 min - How preventing burnout with achievement intelligence became important to Caroline
03:52 min - How Caroline’s life changed when pandemic was almost over
06:37 min - When Caroline turned her side hustle to a full time job
07:38 min - What is achievement intelligence
10:57 min - Tools to apply using achievement intelligence
12:02 min - Ask yourself if you’re living a life of vitality
13:43 min - Look at your daily schedule
14:53 min - Getting enough sleep
15:57 min - How to set boundaries at work
16:17 min - Treat others as you want to be treated
26:12 min - Connect with Caroline (https://carolinedowdhiggins.com/)
(Download it here: https://bit.ly/HHMGSU)
26:58 min - Message from Caroline
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #Caroline Dowd Higgins
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:30:04
How to Build Emotional Resilience; Emotion Regulation Mindfulness Exercise with Meris Gebhardt
8/27/2023
Have you gone through difficult times in life where your resilience was really tested?
When going through life stressors, you know your emotions are all out of control. How do you become aware of your emotions and how do you regulate them when the demands in life are so high?
In this episode, our guest Meris Gebhardt will share a powerful practice to help us build resilience by regulating our emotions.
Meris Gebhardt is the founder of Opulent Mindfulness and an avid believer in human betterment. She has more than 23 years experience in yoga teaching in parallel to software sales and consulting. Currently, she teaches meditations at multinational corporations. She aims to practice what she believes in and desires to elevate others by aligning with their divine purpose in their lifetime.
Lifestyle Practices for Managing Emotions and Building Resilience
Practice breathworkKeep a journal: Write down your thoughtsHydrate: Drinking fresh, warm water is a beautiful form of flushing the systemExercise: Get the heart pumpingHave a consistent morning and evening routine
If you apply these tools, you’ll:
✨Develop emotional resilience
✨Be able to handle stress better
✨Experience mental and emotional freedom
✨Achieve overall wellness
Check out this video to learn how to build emotional resilience
In this interview, you will learn:
00:00 min - Introduction
02:17 min - How life’s challenges paved the way for Meris to discover the beauty of meditation
05:11 min - How meditation brings awareness within
06:14 min - What is MBSR (Mindfulness Based Stress Reduction)?
07:19 min - The life-changing benefits of practicing meditation
10:15 min - Pranayama Breathing Work Practice
18:14 min - The science behind breathwork
19:56 min - How to manage your emotions using breathing practices
23:35 min - Gift from Meris (ebook, lifestyle consultation, and guided meditation session)
(Download it here: https://bit.ly/HHMGSU)
24:10 min - Connect with Meris (opulentmindfulness.com)
24:45 min - Message from Meris
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #MerisGebhardt
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
Duration:00:27:11
How to Reverse Hormonal Imbalance; Strategies to Restore Your Energy with Poornima Peri
8/20/2023
Are you feeling drained, struggling with mood swings, or noticing unexpected changes in your body?
If so, you might be experiencing hormonal imbalance, a common issue that can significantly impact your overall well-being.
In this episode, our guest Poornima Peri will share how to regulate your bodies, understand how imbalances can occur and what factors contribute to them.
Poornima Perry, is author of Hormone Reset, a book that has transformed 728 plus lives in last one year. She intends to spread her message and her mission. Every woman deserves to live medication free so that she can do more for herself and her loved ones.
Tips to Restore Your Energy and Reverse Hormonal Imbalance
Recognize the root cause of your struggleAcknowledge that you have the awareness to feel it
If you apply these tools, you’ll:
✨Improve Mental Clarity
✨Reduce Stress
✨Achieve overall wellness
Check out this video to learn how to regenerate your strength
In this interview, you will learn:
00:00 min - Introduction
02:49 min - Poornima’s journey
07:46 min - How did Poornima’s life changed
09:48 min - Tools that helped Poornima
10:21 min - R- Recognize the root cause
10:47 min - Acknowledgement that you have awareness
11:01 min - Reframing your thoughts
11:13 min - Embodying what you have reframed
18:16 min - Tools to energy restoration
20:45 min - Life is not a bed of roses
22:54 min - How to balance hormones
23:21 min - How to calm down the racing brain
27:21 min - How detachment can help hormonal imbalance
28: 19 min - The effect of negative hormones
30:04 min - Message from Poornima
32:04 min - Connect with Poornima (https://poornimavamsi.com)
27:36 min - Poornima’s FREE resource: HORMONE RESET:
Your ‘one-stop-guide to heal your inner-self and drop upto 15kgs in 87 Days
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
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Dedicated to Your Health and Happiness
Dr. Rozina
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Duration:00:34:12