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Happy and Healthy Mind with Dr. Rozina

Health & Wellness Podcasts

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes. If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happiness Dr.Rozina

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes. If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happiness Dr.Rozina

Location:

United States

Description:

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes. If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happiness Dr.Rozina

Twitter:

@DrRozinaL

Language:

English

Contact:

425-742-4600


Episodes

Bonus#19: How To Make Rational Decisions in the Face of Uncertainty

10/23/2021
Do you feel anxious whenever you have to make a decision because you always tend to end up with the wrong choice? Would you like to learn how to get past that overwhelming feeling and start making decisions that you’re confident about? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed the three steps to confident decision-making. You'll learn how having a positive mindset, writing down your thoughts, and weighing the pros and cons of each choice can help you...

Duration:00:09:07

HHM#63 Overcoming Victim Mentality and Living a Victorious Life; Interview with Victoria Strelnikova

10/16/2021
Do you feel powerless and stuck after experiencing trauma or a negative life event? Victim mentality is a destructive state of mind where a person feels they are helpless and hopeless. This type of thinking can lead to self-pity, frustration, anger, and even depression. The good news is that it can be changed. If you are interested to learn how to overcome victim mentality so you can get rid of your self-destructive and toxic mindset and empower yourself to live a victorious life, then...

Duration:00:34:42

Bonus#18: Why Affirmations Fail

10/9/2021
Do affirmations really work? If you've been doing affirmations for some time now, you may have noticed that they don't seem to be as effective as they used to be. In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I explain why affirmations can lose their impact and what you can do about it. Listen to this episode to find out the three steps to effective affirmations which can help you have the right mindset and motivation to achieve your goals. THREE WAYS TO GET THE FREE...

Duration:00:08:15

HHM#62 Overcoming Gender Challenges in the Workplace; Katie Chonacas' Journey in the Entertainment Industry

10/3/2021
Do you find it difficult to thrive in a work environment that pushes you to act in ways that are contrary to your personal goals, values, and morals as a woman? Would you like to learn how to empower yourself with confidence and practice self-compassion so that you can thrive in a challenging career? Then this program might help you. In this episode, our guest, Katie Chonacas will share some practical tools for career success as an empowered woman. Katie is an international actor, author,...

Duration:00:28:58

Bonus#17: Breaking the Stigma of Depression by Taking a Mental Health Day

9/24/2021
Are you hesitant to take a mental health break because of the negative stigma associated with depression? We all experience burnout and mental exhaustion at some point in our lives, especially during this pandemic season. We should not forget that taking a break is necessary to maintain our mental and physical health. In this short video special, you will find out how taking a break will help you regain your focus and get your mental health at the optimum level so you can perform at your...

Duration:00:05:43

HHM#61 Overcoming the Hustle Mentality and Living a Whole Life; Interview with Matthew Turner

9/18/2021
Do you tend to overwork and hustle so much that you seem to have no time to do other things that spark joy in you? Would you like to learn how to Overcome the Hustle Mentality and work smarter so you can also pursue your personal goals and live a well-balanced life? In this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our guest, Matthew Turner will share some practical tools for designing your life in a way that would allow you to work less and live more while earning more. Matthew...

Duration:00:36:06

Bonus#16: The 90/10 Rule; Managing Change and Transition

9/11/2021
Feeling overwhelmed by all the changes happening in your life during this transition period? Would you like to learn how to properly respond to stressful situations brought about by these changes so you can turn your stress into success? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about the 90/10 Rule by Stephen Covey which can help you manage the stress that comes with life transitions. Listen to this episode so you can learn how to properly respond to...

Duration:00:06:44

HHM#60 How to Develop Mindsets for Success With Daily Self Care Rituals; Interview With Dr. Jen Harrison

9/4/2021
Are you struggling to reach your goals due to emotional or mental obstacles that negatively affect your mindset? Most successful people will tell you that the most important thing that helped them become successful was having a success mindset. Would you like to learn how to better care for yourself mentally, physically, and emotionally so that you can give your best in everything you do, then this program might help you. In this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our...

Duration:00:32:14

Bonus#15: Finding Purpose in the Workplace

8/29/2021
Are you struggling to find passion in your work? Would you like to learn how to shift your perspective and mindset so you can find purpose and meaning in whatever you’re doing? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about Finding Purpose in the Workplace Listen to this episode so you can learn how to make your work meaningful and inspiring by looking at how your day-to-day actions help in improving the quality of people’s lives. THREE WAYS TO GET THE...

Duration:00:05:42

HHM#59 Overcoming Barriers To Female Leadership; Strategies for Building Resilience with Bernadette Bruckner

8/22/2021
Do you feel like there are a lot of barriers for women to come to leadership positions? It is encouraging to see efforts being made to attain gender equality in the workplace. However, professional women still face barriers to being recognized as leaders. Would you like to learn how to build resilience in all aspects of life so you can overcome the barriers to becoming a woman leader, then this program might help you. In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest,...

Duration:00:35:47

Bonus#14: Declutter Your Brain By Emptying Your Mental Garbage Bin

8/14/2021
Do you sometimes feel as if your mind is being flooded with so many thoughts and emotions that you become mentally exhausted? Would you like to learn a simple practice that could help you get rid of your mental garbage so you can stay focused, motivated, happy and healthy? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how to Declutter Your Brain the right way by Emptying Your Mental Garbage Bin Listen to this episode so you can learn how to tidy up your...

Duration:00:29:54

Bonus#13: 3 Mindfulness Mistakes To Avoid

8/7/2021
Do you ever have doubts about whether you are practicing mindfulness the right way or not, especially in the beginning? Would you like to learn the common mindfulness mistakes you should avoid so you can enjoy its lasting benefits? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how to practice mindfulness the right way by learning the 3 Mindfulness Mistakes To Avoid. Tune in to this episode so you can learn how to approach mindfulness with the correct...

Duration:00:06:00

HHM#58: Managing Transitions: Adapting to Change with Dr. Ian Brooks

7/31/2021
Are transitions hard for you? Whether we like it or not, changes and transitions are bound to happen. Would you like to learn how to develop the ability to adapt to this change without stress and anxiety? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Ian Brooks shared practical tips for adapting to change and discovering the keys to living with intention. Dr. Ian D. Brooks is the CEO and founder of Rhodes Smith Consulting and Author of Intention: Building...

Duration:00:36:39

Bonus#12: How To Overcome Overwhelm; The CPR Method

7/24/2021
Are you feeling overwhelmed with so many things that demand your time and attention? Does this overwhelming feeling cause stress and make daily activities less enjoyable? Would you like to learn how to handle overwhelming feelings and restore the joy and passion in your life? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed about the CPR Method - a three-step formula for relieving stress and thinking through your options so you can respond positively to any...

Duration:00:03:55

HHM#57: The 80/20 Principle: Work Less, Live More; Interview With Joseph Drolshagen

7/17/2021
Are you overworked, stressed, and unable to find time for other meaningful things in your life? Would you like to learn how to apply the 80/20 Principle in your life so you can work less and live more? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Joey Drolshagen will share practical tools for breaking free from the daily grind and creating a life you love. Joey is the CEO and founder of IFGT Life Coaching. He is a personal and professional development coach, and...

Duration:00:27:26

Bonus#11: When To Seek A Therapist; 5 Important Points To Consider

7/10/2021
Do you have depression or anxiety, but are unsure whether you can handle the symptoms on your own or whether professional help is necessary? Would you like to learn how to identify the symptoms of clinical depression and anxiety so you can get the appropriate treatment based on your condition? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared 5 Important Points To Consider Before Seeking Professional Help in managing your depression and anxiety. Listen to this...

Duration:00:05:32

HHM#55: Promoting Mental Health Through Healthy Eating and Nutritional Care; Dale Wallace Uncovers The Relationship Between Exercise, Nutrition, and Brain

7/3/2021
Have you ever wondered how eating proper food or exercise can affect your mental health? Would you like to find out the relationship between exercise, nutrition, and your brain and learn some practical tips to improve your physical and mental health? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dale Wallace discussed how poor lifestyle choices such as having a low nutrition diet and lack of exercise can significantly impact our mental health. Dale is a personal...

Duration:00:32:39

Bonus#10: How To Stop Racing Thoughts Before Sleep; Floating Bubble Meditation

6/25/2021
Do you have trouble sleeping at night due to your constantly active mind? Would you like to learn a type of meditation that can help calm your mind at night so you can fall asleep faster? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a meditation practice for sleep called Floating Bubble Meditation. Listen to this episode so you can learn a powerful technique for better sleep when other sleep hygiene practices are not working out for you. THREE WAYS TO GET...

Duration:00:05:53

Bonus#9 Cultivate The Attitude of Gratitude; Dr. Rozina’s interview for Vikki Rood’s Habit Mastery Summit

6/23/2021
Are you struggling with feelings of loneliness, isolation, and hopelessness in this time of uncertainty? Many of us face difficult situations especially during this time of pandemic, and we can’t help but feel lonely and frustrated. Would you like to learn practical tips for habit formation so you can continue to live a happier and healthier life? In this interview I gave on developing an Attitude of Gratitude on the Habit Mastery Summit with Vikki Rood, I have shared unique gratitude...

Duration:00:31:39

HHM#56: Caring for Yourself While Caring for Others; Lisa Dunlap’s Inspirations for Nourishing Your Soul

6/18/2021
Are you a healthcare worker experiencing symptoms of stress and physical illness as a result of your heavy workload especially during the pandemic? Would you like to learn practical tools for overcoming burnout & physical symptoms caused by underlying stress? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest Lisa Dunlap shared her own healing journey of mental, emotional, and physical healing by practicing self-compassion and nourishing her soul. Lisa is a resilience...

Duration:00:33:58