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Happy and Healthy Mind with Dr. Rozina

Health & Wellness Podcasts

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes. If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happiness Dr.Rozina

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes. If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happiness Dr.Rozina

Location:

United States

Description:

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes. If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happiness Dr.Rozina

Twitter:

@DrRozinaL

Language:

English

Contact:

425-742-4600


Episodes

https://bit.ly/3mingm

11/23/2022
Do you start the day by dealing with small problems, and then you end the day feeling exhausted? Sometimes, you feel life runs you instead of you running your life. Because of this, you feel overwhelmed with how life treats you, resulting in burnout. However, there are ways for you to have a system to have a more organized way of living. Would you like to learn practical tools on how a routine can make positive changes in your life? In this episode, our guest Paul Conley shares some tips...

Duration:00:31:32

HHM#92 Hormones and Brain Plasticity: How Do Stress Hormones Affect the Brain and Memory with Dr. Isabel Hunsinger

11/13/2022
Are stress hormones harmful to your brain? We all know what stress feels like physically but stress kills brain cells, decreases our memory, and learning ability too. However, there are ways to manage it and prevent ourselves from any mental illnesses that could damage our brains. Do you want to learn practical tools to help you improve your ways of taking care of your brain? In this episode, our guest, Dr. Isabelle Hunsinger shares how the brain is affected by stress that we acquire...

Duration:00:31:58

HHM #90 How to Overcome Perfectionism and Burnout; Tips to Improve Perfectionism and Decrease Burnout interview with Dr. Andrea Moore

11/6/2022
Have you ever been told that you are a perfectionist, which makes you feel burned out? Sometimes, when striving for perfection becomes excessive, you can end up feeling exhausted and entirely lacking in self-worth. Thus, it gives you so much stress that leads to some chronic conditions and burnout. Would you like to know some practical tips on how to prevent yourself from being a perfectionist so you can live healthier and happier? In this program, our guest, Dr. Andrea Moore shares some...

Duration:00:31:14

Is It Depression or Burnout? How to Tell the Difference Between Depression and Burnout

10/30/2022
Do you think that burnout can be mistaken for depression? Sometimes, it can be hard to distinguish between burnout and depression due to their overlapping symptoms. If removing the source of your stress makes you feel better, you might be dealing with burnout rather than depression. Do you want to know more about how to identify the difference between burnout and depression? Then watch this video: In this video, I discussed what makes burnout different from depression Here are some of...

Duration:00:06:17

HHM#90 How to Prevent Physician Burnout; Steps to Overcome the Process of Burnout with Dr. Sapna

10/22/2022
Are you feeling burnt out as a health professional? Sometimes, it is difficult to bounce back and avoid burnout in the healthcare industry. As a healthcare professional, you use so much energy to make others feel better but you end up feeling exhausted due to addressing the needs of others. Would you like to learn how to save yourself from burnout while in the healthcare industry? In this episode, our guest Dr. Sapna Sha-Haque shared the secrets to renewing yourself after experiencing...

Duration:00:25:40

How to Remain Calm in Stressful Situations; Overcome Stress Through Breathing

10/16/2022
Do you find yourself tensed and you’re not able to focus? Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do. You are not able to get things done which makes your work chaotic. However, there are ways to slow down so that you can be able to be productive in what you do. Do you want to know a simple way to help you calm yourself down? Then listen to this episode: In this episode, you will...

Duration:00:28:01

HHM#88 Nutrition for Brain Health and Cognitive Performance; How to Avoid Burnout with the Right Food, Interview with Jennifer Tamman

10/9/2022
Do you think eating the right food will help you avoid burnout? Proper nutrition is essential for optimal brain health and cognitive performance. You can do a few simple things to ensure you're getting the nutrients your brain needs. Would you like to learn practical tips for keeping your mind nourished in order to avoid burnout? In this program, our guest, Jennifer Taman shares what food to eat to optimize brain health. Jennifer is a former cancer immunotherapy researcher turned whole...

Duration:00:28:01

How to Remain Calm in Stressful Situations; Overcome Stress Through Breathing

10/2/2022
Do you find yourself tensed and you’re not able to focus? Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do. You are not able to get things done which makes your work chaotic. However, there are ways to wind down so that you can be able to be productive in what you do. Do you want to know a simple way to help you calm yourself down? Then listen to this episode: In this episode, you will...

Duration:00:04:36

HHM#87 ADHD Coping Mechanisms; How to be Productive with ADHD and Depression with Emily Davis

9/25/2022
Do you think ADHD can help you succeed in life? Anxiety and depression are sometimes caused by ADHD, which not only affects your attention but also affects your mood. Would you like to learn how to overcome the obstacles of having ADHD and still perform at your best? In this episode, our guest Elizabeth Davis, shared the secrets to living a positive, healthy life despite ADHD. Elizabeth Davis is a mental health advocate, founder, and host of The Wondering Mind a mental health podcast,...

Duration:00:28:47

Does Progressive Muscle Relaxation Work?

9/18/2022
Are you having trouble sleeping at night because of physical pain? Sleeping can sometimes be difficult due to various activities you do every day. You may feel pain, especially in your muscles. As your body is made up of muscles that can be tight, knowing how to calm your body and make yourself sleep can make a big difference. Do you want to know a relaxation technique that would help you sleep easier at night? Then listen to this episode. In this episode, I discussed how to perform the...

Duration:00:03:54

HHM#86 Burnout Recovery Stages; How to Begin Life after Burnout with Victor Bartley

9/11/2022
Do you find it difficult to start over after burnout? Burnout is a common condition, but it's important to understand the process of recovery. It takes hard work, dedication and support. But with the right attitude towards your recovery, you can make it happen! Do you want to learn more about how to begin living again after burnout? In this episode, our guest, Victor Bartley, has shared his personal experience on how he started over with a tough time after not being able to get the work...

Duration:00:31:29

Should you laugh when you’re depressed?

9/4/2022
If you are feeling depressed, should you still laugh? Laughter can heal your soul and help your mental stability and spirit. There may be times that you may be feeling depressed, but humor will help to lighten things up for you. Would you like to learn the benefits of laughing to uplift your emotional state? Then listen to this episode. In this episode of 'Happy and Healthy Mind with Dr. Rozina,' , I discussed how laughter can help you deal in the tough times of life THREE WAYS TO GET...

Duration:00:04:35

HHM#85 Overcoming Barriers to Weight Loss; How to Practice Lifestyle Intelligence with Dr. Lloyd Glauberman

8/26/2022
Did you ever try to lose weight for your overall well-being and had difficulty succeeding? Sometimes, people who try their best to achieve optimum well-being fail due to different barriers.To achieve success in well-being, it's either you find or lose the motivation to keep going. Would you like to learn a brain practice that would help you improve your lifestyle so you could achieve your optimum well-being? In this episode, our guest, Dr. Lloyd Glauberman, has shared his personal...

Duration:00:28:59

How to Build Confidence and Self-Esteem

8/14/2022
Do you find it difficult to uplift yourself despite your achievements? Sometimes, you find it hard to appreciate things in your life especially when you feel you lost everything. However, identifying your strengths and being grateful for every small win can make things better. Thus, it can also help you boost your confidence and self-esteem. Would you like a practical tool that you can use to empower yourself so you can achieve more in life? Then listen to this episode. In this episode...

Duration:00:03:00

How to Cultivate Leadership

7/31/2022
Do you consider yourself a personal leader? A leader is someone who guides others to reach their full potential. By being a good role model, you can inspire people around you to become the best version of themselves. Being a good leader means taking time for self-reflection and seeking out constructive feedback about yourself and your team. Would you like to know the qualities of being a great leader so you can empower more people? Then listen to this episode. In this episode of 'Happy...

Duration:00:03:28

Bonus: What is Reverse Breathing for Stress Relief

7/17/2022
Are you having trouble breathing due to extreme stress? Sometimes, it is very hard to breathe when the situation is under so much pressure. It causes stress and anxiety that can affect how you think and feel. It also makes it hard to stay focused and motivated. Fortunately, there is a way to handle stress in an easy way. Do you want to know a breathing technique that would help you to reduce stress and calm your mind? In this episode, you will learn: how a breathing technique can relieve...

Duration:00:04:22

HHM#83 Destigmatize Mental Health: Barriers to Seeking Help for Mental Health Problems ; Interview with Dr. Stephanie Wong

7/3/2022
Do you know someone being judged for seeking mental health because of being a leader? Some people with mental health concerns who are leaders can be misunderstood, ridiculed, or discriminated against by colleagues, friends, or even family. As a result, they may assume you are unstable, or dangerous due to your mental health issues. Would you like to learn tips on how to reduce the stigma of having mental health concerns as leaders and seeking care? In this program, our guest, Dr. Wong...

Duration:00:24:01

How Burnout Affects Your Brain

7/3/2022
Are you having a hard time when you feel stressed and burnout? Sometimes, life can be too overwhelming due to the demands of your everyday activities. Your brain processes all the information, and then your body moves what it dictates. Due to this unconscious process, certain systems of your brain get activated and produce more stress in your thinking. Would you like to know what happens to your brain when your life is filled with many things? Then listen to this episode. In this episode...

Duration:00:04:38

HHM#81 Drug and Alcohol Interventions: How to Talk to a Family Member with an Addiction; Interview with Bobby Newman

6/19/2022
Do you know a loved one who struggles with addiction? When a loved one is struggling with alcohol or drug addiction, it can be particularly difficult for you to confront them. It is very helpful to create a support system for them, making them feel safe, giving them reliable information sources, and giving them people to talk to to help them start over. Do you want to know practical tools that could help you to support your loved ones? In this program, our guest, Bobby Newman explains how...

Duration:00:27:21

Using Alcohol to Cope with Stress

6/12/2022
Using Alcohol to Cope with Stress Do you always think that alcohol can help you cope with stress? Sometimes, people believe that alcohol can help you cope with stress. However, alcohol actually makes stress worse. Stress impairs your judgment, your ability to process emotions, and your body's ability to fight off fatigue and illness. Would you like to learn the effects of drinking alcohol while you are stressed? Then listen to this episode. In this bonus episode of 'Happy and Healthy...

Duration:00:06:44