Happy and Healthy Mind with Dr. Rozina

Are you a leader whose energy has given way to stress, and now you are on the edge of burnout? You're not alone. Leadership is undeniably rewarding, yet it comes with its share of hurdles. In this episode, our guest, Neelu Kaur, has walked this path and shared her compelling stories, invaluable lessons, and actionable steps that breathed new life into her leadership journey. Neelu holds a BS from NYU Stern School of Business and M.A in Social and Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach from NLP Center of New York. She has 15 years of experience specializing in adult learning and leadership development in financial services, consulting and tech industry. She focuses on leadership, mindfulness and burnout management for individuals, teams, and organizations. Nilu recently published her first book, Be Your Own Cheerleader, which focuses on self-advocacy for Asian and South Asian women. Tips to Prevent Burnout as Leaders ✅ Have a daily routine and rituals ✅Chunk down your plans and time ✅Tap your five senses to reset your mind If you apply these tools, you’ll have ✨ Clarity and Direction ✨Increased Motivation ✨Effective Time Management In this interview, you will learn: 00:00 min - Introduction 03:16 min - Neelu Kaur’s Journey 04:48 min - Tools and techniques that made a difference to Neelu 08:56 min - What is Leadership Burnout from Neelu Kaur’s perspective 10:01 min - Techniques used by Neelu 15:37 min - Neelu’s book on preventing leaders’ burnout 26:15 min - Connect with Neelu Kaur ( www.neelukaur.com ) (Download it here: https://bit.ly/HHMGSU) THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #NeeluKaur Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you a leader who feels overwhelmed due to your martyr mentality? Is there a way to break free from that suffocation and find a way back to the place of calm and clarity? Yes, there is In this episode, our guest, Dr. Toni Haley will guide us in recognizing and altering detrimental habits and mental frameworks by breaking the cycle of overwork, overwhelm, and exhaustion. Toni A. Haley, MD aka Dr. Toni is a bestselling author, facilitator & founder of Soar to Excellence Coaching. Her proven strategies have helped hundreds of 6- & 7-figure clients overcome barriers such as Martyr Mindset, Imposter Syndrome and burnout for greater prosperity and fulfillment. Four Steps to Overcome Martyr Mentality ✅ Develop a strategy ✅ Ownership ✅ Advocacy ✅ Rest and Restoration If you apply these tools, you’ll: ✨have more energy ✨improve focus ✨increase level of well-being In this interview, you will learn: 00:00 min - Introduction 02:29 min - Dr. Toni's Journey: Conquering Overwhelm and Martyr Mentality 04:36 min - Life Transformed: Tools That Made a Difference to Dr. Toni 07:25 min - What is Martyr mentality? 09:19 min - How to Avoid Martyr Mentality 27:05 min - Message from Dr. Haley 27:59 min - Connect with Dr. Haley (www.DrToniMD.com) (Download it here: https://bit.ly/HHMGSU) THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #ToniHaley Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #AlessandraWall Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Have you ever felt hesitant to pursue your dreams because you doubted yourself? That voice in your head that makes you question if you're good enough can be the main thing stopping you from reaching your goals. How do you cope with it? Join us as our guest, Tamara Pflug shares ways to beat self-doubt, gain confidence, and unleash your true potential. We'll help you find inner peace and freedom from emotional struggles. Tamara Pflug is a Swiss coach known for infusing joy and confidence. Her coaching can silence that pesky inner voice, enabling you to embrace self-love and lead a joyful, uncomplicated life. With a background in teaching and marketing, Tamara has empowered over 1500 individuals. Let her help you conquer self-doubt and embrace life with confidence. Tips to Overcome Self-Doubt and Build Confidence ✅Identifying the thoughts and not believing all the thoughts ✅Identifying the emotions and put it in perspective ✅Have fun and enjoy the positive perspective If you apply these tools, you’ll: ✨Improve emotional regulation ✨Enhance mental resilience ✨Greater confidence In this interview, you will learn: 00:00 min - Introduction 02:22 min - How building confidence became important to Tamara 04:07 min - How is life different to Tamara when she learned to build her confidence 6:04 min - What are emotional triggers 5:23 min - Practical tools to build confidence 07:56 min - How to prepare oneself to overcome self-doubt 8:34 min - Identify one thought that you believe 15:40 min - Label your thoughts and emotions 21:03 min - Advice from Tamara 22:07 min - Samples of fast exercise to overcome fear 27:22 min - Connect with Tamara (https://personal-development-zone.com) (Download it here: https://bit.ly/HHMGSU) THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #TamaraPflug Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you having issues about your emotional triggers? What's really bugging you? How do you cope with it? Join us as we delve deep into the realm of emotions, uncovering the science behind triggers, and discovering how to identify and defuse them effectively. Whether it's the stress of daily life, challenging relationships, or unexpected situations. Reneau Peurifoy is a licensed marriage and family counselor. He has helped people for 20 yr and taught at a college for 40 yrs. Now he shares his wisdom in his books and speaking. He is the author of four books. His latest is “Why You Feel the Way You Do. Tips to manage emotional trigger by Renaud Peurifoy ✅Differentiate what’s happening and what’s real ✅Don’t exaggerate the worst case scenario ✅Always have an open mind towards other people If you apply these tools, you’ll: ✨A calmer mind ✨Stress and anxiety free ✨Thoughtful and versatile actions In this interview, you will learn: 00:00 min - Introduction 01:59 min - How managing emotional triggers became important to Renaue 02:49 min - Common problems with unmanage emotional triggers 6:04 min - What are emotional triggers 8:21 min - Examples of Emotional Triggers 13:13 min - What is core response 21:31 min - Emotional Coping Account Balance to eliminate stress and anxieties. 25:32 min - Message from Reneau 26:32 min - Connect with Reaneu (www.whyemotions.com) THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #Reneau Peurifoy Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you ever get angry? What do you usually do when you do? Suppress it or let it out? Well, here's the thing: anger is a completely normal human emotion, and it's time we learn how to work with it rather than against it. In this episode, our guest, Bronwyn Schweigerdt, shared effective anger management techniques that will empower you with effective techniques to channel your anger in a constructive manner, fostering positive transformations not only within yourself but also within your workplace. Bronwyn Schweigerdt is a psychotherapist. Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed. According to Bronwyn, these feelings (and we all have them) haunt us and cause mental illness until we express them into words with someone who can hear and validate them. Anger Management Techniques by Bronywyn ✅Feel Your Anger ✅Communicate how you felt ✅Be directive and assertive but not aggressive If you apply these tools, you’ll: ✨Greater emotional control ✨Improved relationships ✨Positive Workplace Impact In this interview, you will learn: 00:00 min - Introduction 02:26 min - Why Bronwyn started caring about anger's impact in the workplace 07:33 min - How Bronwyn’s life changed after processing her anger 10:25 min - How does Bronwyn's life improve when she handles anger in a healthy way 15:13 min - How to control anger without regretting 20:54 min - How does anger affect your body 22:56 min - How to control anger and express it in a healthy manner 28: 34 - Connect with Bronwym (Download it here: https://bit.ly/HHMGSU) THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #Bronwyn Schweigerdt Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you tired of feeling overwhelmed by life's unexpected twists? Do you wish you could face challenges with the confidence of a warrior charging into battle? You are not alone. In this episode, our guest, Karen Doll, generously shared invaluable techniques for effectively managing stress, offering you practical tools to enhance your well-being. Dr. Karen Doll is a Licensed Psychologist, Consultant, and best selling author. In her International Bestseller Book: Building Psychological Fitness, she explains How High Performers Achieve Success with Ease. She is also the newly appointed Chairwoman of the Harvard University Flourishing at Work network. Tips to Be Mentally Strong and Fearless ✅Prioritize Wisely: Identify your top tasks and challenges ✅Focus Your Efforts: Concentrate on what’s important ✅Control What You Can: Embrace your influence ✅Let Go of the Uncontrollable: Avoid what’s beyond your reach If you apply these tools, you’ll: ✨Increased Clarity ✨Improved Focus ✨Enhanced Confidence ✨Reduced Stress ✨Greater Resilience Check out this video to discover cognitive tools that would help you become fearless in stress In this interview, you will learn: 00:00 min - Introduction 02:19 min - Why Mental Strength and Fearlessness Matter to Karen 04:38 min - Karen’s experience in applying tools to her clients 07:03 min - How Karen’s client’s life changed after applying her tools 10:41 min - How to take care of things without feeling overwhelmed and burnout 11:00 min - What’s the immediate thing to do 11:03 min - What’s the immediate challenge 11:05 min - What is the most important thing to focus on 11:10 min - What is in the realm of control 11:14 min - What is in the outside realm of control 23:16 min - Message from Karen 26: 13 - Connect with Karen (drkarendoll.com) (Download it here: https://bit.ly/HHMGSU) THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #Caroline Dowd Higgins Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you currently in the midst of a transformative phase in your life? Navigating change can be quite challenging. There are moments when you find yourself at a crossroads in your career or personal life, recognizing the need for change but feeling apprehensive about taking the leap. However, there are effective strategies to help you gracefully steer through these transitions, emerging with newfound resilience and confidence. In this episode, our guest, Manisha Dahwan, will impart valuable insights and practical advice on how to wholeheartedly embrace change, unlocking a world of exciting opportunities. Manisha Dhawan is an executive and career coach, consultant, facilitator, author, and speaker. In her book, The Digital Agile Leader, she shares stories and strategies on how to navigate change in the workplace and beyond. She started her career in her family business, Applied Membranes Inc, and she also spent several years at organizations including PwC, Deloitte, Slalom, and Taco Bell leading global digital and strategic change initiatives. Tools to Adapt with Life Changes ✅Take full inventory of your skills ✅Know your strengths ✅Have the right support system ✅Process your emotions ✅Remember the things that you are grateful for ✅Practice self care If you apply these tools, you’ll: ✨Be an empowered individual ✨Have a greater confidence ✨Create a more positive and successful path Listen to this episode to discover effective strategies for embracing change without stress and anxiety. In this interview, you will learn: 00:00 min - Introduction 02:23 min - Importance of navigating changes to Manisha 05:58 min - How Manisha’s life changed after applying the tools 10:21 min - Tools that can help you navigate change 10:34 min - Taking full inventory of your skills 10:52 min - Know your strengths 11:19 min - Have the right support system 11:39 min - Process your emotions 14:34 min - Remember the things that you are grateful for 16:00 min - Practice self care 14:55 min- The four animals in Manisha’s book 21:51 min - How to deal with inner conflict 25:06 min - How does pains and gains made Manisha a better leader 28:18 min - Message from Manisha 29: 10 - Connect with Manisha (mpathcoaching.com) (Download it here: https://bit.ly/HHMGSU) THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #Caroline Dowd Higgins Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are the digital wonders of today's world truly propelling our productivity? Our reliance on technology has undoubtedly enhanced our productivity. However, its also important to note if this advancement is overwhelming us leading to burnout. In this episode, our guest Caroline Dowd Higgins will share a powerful practice to help us restore our health and wellness. Caroline Dowd-Higgins is passionate about unlocking the art-of-the-possible in her work with individuals and organizations as a certified executive coach, a best-selling author, a dynamic speaker, and sought-after consultant. Her new book, “Your Career Advantage: Overcome Challenges to Achieve a Rewarding Work Life” is empowering people to enjoy their careers and love their lives. Caroline hosts the award winning podcast, Your Working Life with listeners in 16 countries. Her celebrated TEDxWOMEN talk about reframing failure is available on YouTube. Follow her on Facebook, LinkedIn, and Twitter. Tools in Applying Achievement Intelligence Ask yourself if you’re living a life of vitalityLook at your daily scheduleGetting enough sleepHow to set boundaries at workTreat others as you want to be treated If you apply these tools, you’ll: ✨Develop emotional resilience ✨Be able to handle stress better ✨Achieve overall wellness Listen to this episode to learn how to prevent burnout with achievement intelligence In this interview, you will learn: 00:00 min - Introduction 02:16 min - How preventing burnout with achievement intelligence became important to Caroline 03:52 min - How Caroline’s life changed when pandemic was almost over 06:37 min - When Caroline turned her side hustle to a full time job 07:38 min - What is achievement intelligence 10:57 min - Tools to apply using achievement intelligence 12:02 min - Ask yourself if you’re living a life of vitality 13:43 min - Look at your daily schedule 14:53 min - Getting enough sleep 15:57 min - How to set boundaries at work 16:17 min - Treat others as you want to be treated 26:12 min - Connect with Caroline (https://carolinedowdhiggins.com/) (Download it here: https://bit.ly/HHMGSU) 26:58 min - Message from Caroline THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #Caroline Dowd Higgins Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Have you gone through difficult times in life where your resilience was really tested? When going through life stressors, you know your emotions are all out of control. How do you become aware of your emotions and how do you regulate them when the demands in life are so high? In this episode, our guest Meris Gebhardt will share a powerful practice to help us build resilience by regulating our emotions. Meris Gebhardt is the founder of Opulent Mindfulness and an avid believer in human betterment. She has more than 23 years experience in yoga teaching in parallel to software sales and consulting. Currently, she teaches meditations at multinational corporations. She aims to practice what she believes in and desires to elevate others by aligning with their divine purpose in their lifetime. Lifestyle Practices for Managing Emotions and Building Resilience Practice breathworkKeep a journal: Write down your thoughtsHydrate: Drinking fresh, warm water is a beautiful form of flushing the systemExercise: Get the heart pumpingHave a consistent morning and evening routine If you apply these tools, you’ll: ✨Develop emotional resilience ✨Be able to handle stress better ✨Experience mental and emotional freedom ✨Achieve overall wellness Check out this video to learn how to build emotional resilience In this interview, you will learn: 00:00 min - Introduction 02:17 min - How life’s challenges paved the way for Meris to discover the beauty of meditation 05:11 min - How meditation brings awareness within 06:14 min - What is MBSR (Mindfulness Based Stress Reduction)? 07:19 min - The life-changing benefits of practicing meditation 10:15 min - Pranayama Breathing Work Practice 18:14 min - The science behind breathwork 19:56 min - How to manage your emotions using breathing practices 23:35 min - Gift from Meris (ebook, lifestyle consultation, and guided meditation session) (Download it here: https://bit.ly/HHMGSU) 24:10 min - Connect with Meris (opulentmindfulness.com) 24:45 min - Message from Meris THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #MerisGebhardt Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you feeling drained, struggling with mood swings, or noticing unexpected changes in your body? If so, you might be experiencing hormonal imbalance, a common issue that can significantly impact your overall well-being. In this episode, our guest Poornima Peri will share how to regulate your bodies, understand how imbalances can occur and what factors contribute to them. Poornima Perry, is author of Hormone Reset, a book that has transformed 728 plus lives in last one year. She intends to spread her message and her mission. Every woman deserves to live medication free so that she can do more for herself and her loved ones. Tips to Restore Your Energy and Reverse Hormonal Imbalance Recognize the root cause of your struggleAcknowledge that you have the awareness to feel it If you apply these tools, you’ll: ✨Improve Mental Clarity ✨Reduce Stress ✨Achieve overall wellness Check out this video to learn how to regenerate your strength In this interview, you will learn: 00:00 min - Introduction 02:49 min - Poornima’s journey 07:46 min - How did Poornima’s life changed 09:48 min - Tools that helped Poornima 10:21 min - R- Recognize the root cause 10:47 min - Acknowledgement that you have awareness 11:01 min - Reframing your thoughts 11:13 min - Embodying what you have reframed 18:16 min - Tools to energy restoration 20:45 min - Life is not a bed of roses 22:54 min - How to balance hormones 23:21 min - How to calm down the racing brain 27:21 min - How detachment can help hormonal imbalance 28: 19 min - The effect of negative hormones 30:04 min - Message from Poornima 32:04 min - Connect with Poornima (https://poornimavamsi.com) 27:36 min - Poornima’s FREE resource: HORMONE RESET: Your ‘one-stop-guide to heal your inner-self and drop upto 15kgs in 87 Days THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #Poornima Peri Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you dealing with many things at once and feeling tired? Do you wonder if you can do your job well while also handling other important duties? It's a common challenge that many people face. The pressure to excel at work while also managing family, chores, and other commitments can indeed be overwhelming. You're not alone in feeling this way. In this episode, our guest Gifty Enright shares practical ways on how to beat burnout without quitting your job Gifty Enright is an Author, Speaker, Coach and Women and Wellbeing in the Workplace expert. She has spoken globally at multinational organisations such as banks, the government, and top universities such as Oxford University and has also given a Tedx talk. She is a highly regarded writer and apart from her book, ‘Octopus on a Treadmill’ is regularly published in newspapers and magazines. She is also sought after for expert commentary on TV programmes. Strategies for Overcoming Burnout While Sustaining Your Current Job Revamp Your LifestyleFuel with Nutrient-Rich FoodsEmbrace Restorative SleepEngage in Regular Physical ActivityRelease Toxic EmotionsCultivate a Positive MindsetSet Empowering BoundariesPrioritize Self-Care Rituals If you apply these tools, you’ll: ✨Increased Energy Levels ✨Improved Mental Clarity ✨Reduced Stress ✨Better Work-Life Balance ✨Enhanced Job Satisfaction ✨Improved Physical Health Check out this video to learn how to overcome burnout while thriving to your career In this interview, you will learn: 00:00 min - Introduction 01:58 min - Gifty’s journey in recovering to burnout 04:16 min - Tools to overcome burnout 05:52 min - Eat proper nutrition 06:35 min - Do exercise 07:55 min - Adequate sleep 08:33 min - Manage your emotions 25:07 min - Setting Boundaries 25:12 min - Healthy Self-esteem 16:22 min - Gifty’s hurdles in life 26:41 min - Connect with Gifty (www.giftyenright.com) 27:36 min - Gifty’s FREE resource: The 5-Step Strategy Any Busy Professional Mum Can Use To Beat Burnout, Have Happy Kids, And Rapidly Advance Her Career … THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #CherylJohnson Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

You are not alone. Unforeseen events can oftentimes leave us feeling overwhelmed and trapped in a relentless struggle. In this episode, our guest Cheryl Johnson shares practical ways on how to use mental health issues to reach success. Cheryl Johnson is a retired instructional designer. She is transitioning into a role where she teaches people about history. She has dealt with mental health issues herself, as well as family members and she has taught classes on mental health issues. Tips to Turn Mental Health Issues to Success Embrace Professional Support: Engage in therapeutic interventions and counseling to create a secure and private environment where you can effectively navigate and conquer mental health obstacles. Prioritize Restorative Sleep: Recognize the profound impact of sleep on mental wellness and success.Nourish with Nutrient-rich Foods: Cultivate a mindful relationship with your diet, selecting nourishing foods that fuel not only your body but also your mental resilience. Embrace Physical Vitality: Integrate regular exercise into your routine to bolster mental fortitude. Pursue Passion and Purpose: Dedicate time to activities that ignite your passion and align with your aspirations. Champion Your Achievements: As you make strides towards success, consider sharing your journey with others. If you apply these tools, you’ll: Improved Mental Resilience Enhanced Cognitive Function Physical Well-being Fulfilling Pursuits Positive Impact on Others Balanced and Holistic Success Check out this video to learn how to turn your pain into power In this interview, you will learn: 00:00 min - Introduction 02:35 min - Cheryl’s journey 14:01 min - Tips to get through the mental health struggles 18:11 min - How mental health illness can lead to success 19: 54 - eat with proper nutrition 20:28 - practice meditation 21:21 - move with exercise 23:26 - find something that you enjoy 27:09 min -Connect with Cheryl (cherylkjohnson@protonmail.com) 27:36 min - Cheryl’s FREE resource: Mental Health Journey (Download it here: https://bit.ly/HHMGSU) THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #CherylJohnson Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you feel trapped in a cycle of negative emotions and unfulfilled goals? You're not alone in this struggle. In this episode, our guest Victoria Gallagher shares how you can use the self-hypnosis and other powerful techniques to release those negative thoughts and blocks, rewire your subconscious mind and achieve your goals and live a fulfilling life as the best version of yourself Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self development, mindset, discipline & habits, entrepreneurship, wealth and relationships. Victoria’s Tips to Unstuck Your Negative Emotions Daily Self-Check: This simple act of self-awareness allows you to identify and acknowledge your emotions, paving the way for healing and growth.Harness the Power of Breath: Breathing exercises are a potent tool for calming the mind, reducing stress, and gaining clarity in your thoughts.Embrace Gratitude: Cultivate a gratitude mindset to shift your focus towards the positive aspects of your life, fostering a greater sense of contentment and joy.Empower with Self-Affirmations: By replacing negative self-talk with empowering statements, you'll build self-confidence and align your thoughts with your goals. If you apply these tools, you’ll: 🌟 Attain Mental Clarity 🌟 Embrace the Present 🌟 Find Balance in Mind and Body Listen to this episode to learn how to use self hypnosis to unstuck your emotions In this interview, you will learn: 00:00 min - Introduction 02:21 min - Victoria’s burnout journey with self-hypnosis technique 09:23 min - The purpose of hearts desires 13:02 min - What is self hypnosis 19:27 min - Self-hypnosis vs. hypnotherapist 20:57 min - Walk through of self hypnosis 27:27 min -Connect with Victoria (https://victoriamgallagher.com/) 28:03 min - Victoria’s FREE resource: Self-Hypnosis To Manifest Success (Download it here: https://bit.ly/HHMGSU) THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #VictoriaGalaggherl Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you struggle with worry, anxiety and fear that sometimes prevents you from taking bold steps to further your studies, career or life? You're not alone. In this episode, our guest Katie Nall talks about practical tips specifically EFT or Emotional Freedom Technique that can help you move forward and clear your mind from anxiety. Katie is a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Certified Practitioner in Emotional Freedom Technique (EFT) . She also has additional training in trauma, quantum, and picture EFT. Dr. Nall shows others how to dissolve their WAFFLES – worry, anxiety, fear, frustration, lethargy, exhaustion, and stress. Katie’s Tips in Dissolving Your WAFFLES 1.Identify the root cause of your WAFFLES: Begin by understanding the underlying causes of your worries and anxieties. 2. Determine timing: Recognize when the problem last occurred, as this information can help you better understand patterns and recurring sources of worry. 3. Rate severity: Assess the intensity of your worries on a scale of 1 to 10. 4. Body awareness: Identify the specific areas in your body where the stress or anxiety manifests physically. 5. Tapping technique: Utilize the Tapping Technique, tapping on specific points on your body while focusing on your worries. 6. Repeat the process until you feel a sense of relief If you apply these tools, you’ll: 👉Increase your confidence 👉Let go of their irrational beliefs and learn to think clearly 👉Heal your physical manifestations of stress 👉Thrive in your studies, careers, and personal lives Check out this video to learn how to stop your brain from worrying In this interview, you will learn: 00:00 min - Introduction 02:46 min - Katie’s experience in stopping the brain from worrying 06:20 min - How Katie’s students overcome fear and anxiety 08:01 min - Role playing to overcome fear and anxiety 15:40 min - The science behind tapping using affirmations 20:30 min - How to apply tapping in oneself 28:13 min - Message from Katie 29:00 min - Connect with Katie (https://www.NallEdgeCo.com) 30:49 min - Katie’s FREE resource: EFT Tapping Points (Download it here: https://bit.ly/HHMGSU) THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #KatieNall Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you have trouble calming your mind and getting a good night's sleep when you're stressed? You're not alone. In this episode, our guest Dianne Willging talks about her personal experience with using visualization to improve mental health and find balance. She shares how visualization techniques can help you achieve a more restful sleep and better overall well-being. Diane is a yoga instructor who strives to balance the physical poses with the other limbs of yoga in order to promote a healthy body, mind and spirit. She has written a book of visualizing actions that can be used with yoga or as guided meditation without yoga. Guided meditation and yoga, each in their own right, have proven for years to provide positive benefits. Dianne’s Tips In Using Visualization Pause and connect with your breath breath practiceEnvision yourself to a relaxing pictureScan your body and note areas that are still tight Allow yourself to reflect on how your body feelsLet go of the tension in the bodyUse Affirmations to boost yourself If you apply these tools, you’ll: 👉Improve your focus 👉Sleep better 👉Complete tasks and responsibilities at work 👉Be more productive and energetic Check out this video to learn how to calm your mind and sleep better. In this interview, you will learn: 00:00 min - Introduction 02:35 min - Dianne’s journey of using visualization 06:53 min - How Dianne’s life changed after applying visualization 08:59 min - What is visualization 13:33 min - Limbs of Yoga 14:47 min - What is meditation 15:44 min - How visualization can calm your mind and make your sleep better 27:13 min - Advice from Dianne 28:15 min - Connect with Dianne (https://diannew.authorchannel.com) 28:47 min - Dianne’s FREE resource: Visualization Exercise with Reflection questions (Download it here: https://bit.ly/HHMGSU) THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #DianneWiggling Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you a caregiver feeling exhausted, overwhelmed, and disconnected from others? If so, you are not alone. In this episode, our guest Iris Waichler shares her personal experience on how she overcame caregiving challenges. Caregiving is a rewarding experience, but it can also be demanding and emotionally challenging, often leading to burnout. As a caregiver, your selflessness and dedication are commendable. However, it is essential to recognize that taking care of yourself is just as important as caring for others. Iris Waichler has been a medical social worker for over 40 years. She is an award-winning author of the books Role Reversal: How to Take Care of Yourself and Your Aging Parents and Riding the Infertility Roller Coaster: A Guide to Educate and Inspire. Additionally, she is a regular contributor to ChoosingTherapy.com, where she writes articles on mental health and medical topics Lisa’s tips for Managing Stress and Trauma with Energy Practices Iris’s tips on how to overcome caregiver burnout Have a conversation: Express how much you love and care for your loved ones. Ask what help they need. Learn how to say no: Set boundaries and prioritize your well-being by declining excessive responsibilities.Build a support network: Seek emotional support and practical assistance from family, friends, or support groups.Put a respite plan: Arrange temporary relief from caregiving to take breaks and recharge.Carve out time for yourself: Prioritize self-care and engage in activities that bring you joy and relaxation.Incorporate fun things to do: Integrate enjoyable activities into your caregiving routine for a healthy balance.Practice mindfulness: Use techniques like deep breathing and meditation to manage stress and stay present. If you apply these tools, you’ll: 👉Improved communication and understanding 👉Reduced stress and burden 👉Increased support and assistance 👉Enhanced well-being 👉Greater balance and enjoyment 👉Improved resilience and mindfulness. Listen to this video to learn how to manage your stress with guided energy tools. In this interview, you will learn: 00:00 min - Introduction 02:18 min - Iris’s journey as a caregiver 03:25 min - Caregiver burnout symptoms 06:51 min - Tools to overcome caregiver burnout 07:15 min - Tip #1 Have a conversation 14:06 min - Assisted living vs. Nursing Home 16:16 min - Tip # 2 Learn how to say no 16:26 min - Tip #3 Build a support network 17:10 min - Tip #4 Put a respite plan 18:25 min - How to deal with guilt as a caregiver 19:20 min - Tip #5 Carve out time for yourself 19:56 min - Tip #6 Incorporate fun things to do 22:28 min - Tip #7 Practice Mindfulness 25:31 min - How caregivers can deal with sudden grief and shock 28:51 min - Iris’s wrap up message 29:10 min - Connect with Lissa (www.EnlightenedEnergetics.com) 29:51 min - Iris’s FREE resource: Handouts for Coping with Caregiver Criticism - Iris Waichler (Download it here: https://bit.ly/HHMGSU) THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉...

Do you find yourself experiencing stress or feeling overwhelmed due to past traumas that have occurred throughout different stages of your life? If so, you are not alone. Stress often becomes a familiar presence in our lives, affecting many individuals, particularly women. In this episode, our guest has personally navigated the challenges of stress, trauma, and anxiety. She also has gained valuable insights and energy techniques to effectively cope with these difficulties. Lisa Erickson is an energy worker and meditation teacher specializing in women's energetics and sexual trauma healing. She is the author of Chakra Empowerment for Women published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a member of The Breathe Network, a non-profit supporting trauma-informed holistic healing for sexual trauma survivors. In this episode, Lissa shares her personal journey of overcoming crisis and using energy practices to help herself and clients conquer stress, heal from trauma, and reach their full potential. Lisa’s tips for Managing Stress and Trauma with Energy Practices Listen to your body through mindfulness and meditation practicesUnderstand the 7 primary energy centers so you can deal with your physical symptoms in the energy levelReduce tension in your body by focusing on your root chakra and being more groundedRemove unwanted negative energy in your body by doing the ‘centering fire’ practice to clear out your navel chakraBecome aware of emotional shifts by tracking your emotions through journaling If you apply these tools, you’ll: 👉Improve your self-awareness 👉Enhance your energy management 👉Increase grounding and stability 👉Clear the negative energy from your body 👉Track your emotions through journaling Listen to this episode to learn how to manage your stress with guided energy tools. In this interview, you will learn: 00:00 min - Introduction 02:13 min - Lisa’s battle in stress 03:16 min - What is chakra energy 04:08 min - Benefits of chakra meditation to Lissa 08:24 min - Energy body and mind connection 10:41 min - Tools to overcome stress 16:05 min: Sample guided meditation 22:47 min - The seven chakras to heal the body 27:32 min - How to determine people’s energy 28:48 min - Lissa’s wrap up message 29:10 min - Connect with Lissa (www.EnlightenedEnergetics.com) 29:32 min - Lissa’s FREE resource: Understanding your feminine energy and your body (Download it here: https://bit.ly/HHMGSU) THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #Lisa Erickson Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you struggle with time management issues? If so, you are not alone. Time management and productivity are essential skills that many people struggle with. In fact, our guest for this episode has had the same experience. Becca Rich is a former engineer turned holistic time coach. She is also a speaker and educator and a full time digital nomad. She helps business owners and professionals grow from overwhelm and never enough time to be to a joyful, spacious and successful life. In this episode, Becca shares some practical strategies on how she went from time scarcity to getting her life back on track with holistic management. Becca’s Time Management and Productivity Hacks Use a digital calendar to plan and achieve balance in your lifePut yourself first in your to-do listSet up a weekly template for your regular, everyday tasksReduce resistance: match the schedule of task with the appropriate level of energy and motivation needed to complete itChange your mindset from “I can’t find time” to “How can I carve out time?”Prioritize tasks based on your core values If you apply these tools, you’ll: 👉feel better about yourself 👉have more energy and improve your body’s ability to fight stress and illness 👉develop a sense of contentment and self-fulfillment by getting the important things done on time and efficiently 👉work less and earn more by achieving your goals 10x faster Check out this video learn how to manage your time effectively In this interview, you will learn: 00:00 min - Introduction 02:46 min - Becca’s struggle in time management 05:44 min - The benefits of doing holistic time management 08:40 min - Tips to be more productive 08:38 min - Achieve balance in your life by using a digital calendar 11:00 min: Set up a weekly template for your regular, everyday tasks 13:58 min: Where to put small miscellaneous tasks in your weekly template 19:47 min: Shift your mindset from “I can’t find the time” to “How can I carve out time?” 28:55 min: How to estimate time for each task more realistically 32:35 min: Prioritize tasks based on your core values 34:50 min - Connect with Becca (theholistictimecoach.com) 35:13 min - Becca’s wrap up message 35:58 min - Becca’s FREE resource: Eight Questions for Holistic Time Management (Download it here: https://bit.ly/HHMGSU) THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #Becca Rich Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Is your stress pushing you to feel overwhelmed and depressed? Our guest for this new episode had the same experience. Coach Kevin Kearns is a transformation coach and author, keynote speaker and corporate consultant. He has more than three decades of experience in the fitness industry. He's a former strength and conditioning coach for 15 Ultimate Fighting athletes, and after his difficult life experience and thriving through it, now he helps other individuals recover from mental health challenges and function at their best. In this episode, Kevin shares his personal story and tools that helped him and many others thrive through mental health challenges due to difficult life circumstances. Kevin’s Tips to Overcome Stress and Depression If you want to have self-care, you need to be selfishHave a functional proper nutrition, exercise and mindsetBreathing can make a huge difference to boost your mental clarity If you apply these tools, you’ll: 👉value yourself more 👉 balance work and life effectively 👉 train your mind and body to overcome stress Check out this video to learn more about practical ways to overcome stress and depression In this interview, you will learn: 00:00 min - Introduction 02:26 min - Kevin’s journey in stress 10:45 min -The story behind how to thrive despite of depression 13:06 min - Vulnerability leads to confidence 14:11 min - Tools that helped Kevin thrive his stressful life 15:49 min - The good thing about being selfish 15:55 min - Three pillars to well-being 19:26 min - How gratitude can transform stress 27:28 min - Connect with Kevin (burnwithkearns@me.com) 27: 48 min - Kevin’s message to the audience 28:43 min - Combat Ready book by Kevin THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #BrachaGoetz Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content