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Happy and Healthy Mind with Dr. Rozina

Health & Wellness Podcasts

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes. If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happiness Dr.Rozina

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes. If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happiness Dr.Rozina

Location:

United States

Description:

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes. If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happiness Dr.Rozina

Twitter:

@DrRozinaL

Language:

English

Contact:

425-742-4600


Episodes

HHM#21 Mental Health First Aid for Youth; Crucial Information Every Parent Should Know about Mental Health Crisis

1/20/2021
Have you ever had to deal with someone in a mental health crisis? Mental health issues are widespread (20-25% of people go through mental health issues). It can happen to anyone at any time. It could be very frightening to notice signs of a mental health crisis in someone you care about, especially if it is your child. When a youth is talking about suicide or showing other signs of a mental health crisis, what can you do? Do you feel equipped to handle it? In this session of Happy and...

Duration:00:22:59

HHM#20 Living A Healthy Balanced Lifestyle; Tara's Story of Trying To Do It All

1/19/2021
Do you ever struggle with the stress of wanting to do it all, yet end up feeling overwhelmed? Most working women struggle with managing work-life balance. Especially women that are in leadership roles often face unique challenges. In this session of Happy and Healthy Mind with Dr. Rozina, our guest, Tara Elizabeth Lehner shared how she went from a successful but stressful career to being a mindful manager coach. Tara is a mother of two, a coach for women new to leadership, and the host of...

Duration:00:32:24

HHM#19 Living Successfully With Bipolar Disorder; Cindy's Story of Overcoming Guilt and Shame

1/18/2021
Can people live a happy and successful life despite having bipolar disorder? There is so much stigma that people sometimes feel afraid to be diagnosed or treated, and therefore suffer unnecessarily for years. Many people feel guilt and shame for having a disorder, especially mental, even though they did not cause it. In this episode session of Happy and Healthy Mind with Dr. Rozina, our guest, Cindy Simonsen shared her own experience living life with Bipolar Disorder. She discussed four...

Duration:00:29:16

HHM #18 Mood-Boosting Foods; Dr. Naidoo Highlights the Gut-Brain Connection

1/17/2021
Do you wonder how food affects your mood? There is so much conflicting information about food in the media that sometimes it is hard to sort the right information. In this session of Happy and Healthy Mind with Dr. Rozina, Dr. Uma Naidoo discussed the gut-brain connection and a few practical steps to help you make sense of all the conflicting information. So you could decide what to eat on a day-to-day basis for a happy mood. Dr. Uma is a Harvard trained psychiatrist, Professional Chef,...

Duration:00:31:37

HHM#17 10 Tips for Living with Depression; Justin's Story of Surviving to Thriving

1/14/2021
Do you know of someone living with Depression and Anxiety and feel they cannot thrive? Would you like to know how simple changes in your life can help you take back your power? In this episode, my guest, Justin Hayes shared his ten tips for living with Depression. See if some of those tips help you thrive and live your best life despite all mental health challenges. Justin is an author, a professor, and a career coach. He has survived and thrived despite severe Depression and Anxiety. Now he...

Duration:00:32:09

HHM #15 Self-empowerment Techniques for Women in Leadership; Coré Cotton’s Story of Going From Strength to Power

1/13/2021
Do you know of a woman in a corporate leadership role who feels invisible, stressed, and unclear about her career path? In this episode, my guest, Core Cotton, shared how she leveraged her strengths and passions to ignite her career path and empower other women to do the same. Coré Cotton is an associate general counsel, a Grammy-winning performing artist, and a certified life coach. She has made proprietary programs like "The Elite Career Accelerator" and "The Empowered Woman's...

Duration:00:25:40

HHM#13 How To Sleep Peacefully and Naturally

1/12/2021
Do you ever struggle with sleep? Would you like to learn some powerful techniques to help you sleep better peacefully and naturally? Without restful sleep, your mind and body can not function at their best. On the other hand, worrying too much about not getting proper sleep or taking over-the-counter sleep aids without consideration of side-effects may cause further sleep problems. In this session of Happy and Healthy Mind with Dr. Rozina, I shared several practical and straightforward steps...

Duration:00:36:38

HHM#12 Tips for Effectively Managing Stress; Stress Management Tools for Essential Workers

1/11/2021
Essential workers are facing unique challenges during COVID 19 pandemic. Do you know any essential workers? Not only health care professionals but many others like grocery workers, post office staff, food delivery drivers, and many others are also essential workers. They need to continue to expose themselves to the risk of infection to keep society functioning. How can these essential workers cope with the fear of illness and other stresses they face? In this episode of Happy and Healthy...

Duration:00:19:45

HHM#11 The Science Behind Gratitude Practice; 3 Unique Ideas for a Gratitude Journal

1/4/2021
Have you noticed that most people find it easier to keep a positive attitude when things are going well? But it is hard in the face of adversity. Do you find it challenging to keep a positive attitude when so much negative is happening around you? One potent practice that can help you become stronger in the face of adversity and improve your happiness, health, relationships, and many areas of your life is the practice of Gratitude. In this session of Happy and Healthy Mind with Dr. Rozina, I...

Duration:00:29:44

HHM#10 Prevention of Depression and Anxiety in Kids; 7 Proven Tools for Parents

1/2/2021
*HHM#10 Prevention of Depression and Anxiety in Kids; 7 Proven Tools for Parents* Are you a caring parent who is concerned about the increasing rates of depression and anxiety especially in children? If you want to control the devastating effects of depression and anxiety, you would need to focus on prevention, and not just treatment. As a parent, you can play a significant role in your kids’ and your mental health and wellness. In this session of Happy and Healthy Mind with Dr. Rozina, I...

Duration:00:35:43

HHM#9 Mindfulness for Moms; How To Practice Self Care as a Mother

12/30/2020
*HHM#9 Mindfulness for Moms; How To Practice Self Care as a Mother* Do you know of a mother who feels guilty for taking care of herself? Not only mothers, but many caring parents, teachers, and people in the role of caring for others feel guilty about self-care. Maybe you are one of them. You may feel that taking time for yourself will take time away from taking care of people you care for and love. Yet if you don't, you won't be able to continue to care for them. In this session of Happy...

Duration:00:26:37

HHM#8 How To Make Depression Go Away and Feel Happy Again

12/29/2020
Depression is a mysterious disease that causes the most significant burden of disability, and it is one of the biggest risk factors for suicides. Do you or someone you know, struggle with depression? Whether you have experienced depression or not, this program will help you. In this session of Happy and Healthy Mind with Dr. Rozina, I discussed different ways to prevent and treat depression so you can make depression go away and feel happy again. Not only that, but you will be able to stay...

Duration:00:26:54

HHM#7 Power of Daily Wellness Practices - Interview With Dr. Saundra Jain; 5 Easy Practices That Will Change Your Life

12/21/2020
Do you ever get confused between many different wellness practices that different people propose? You cannot follow all of them. Are there a few powerful and proven practices that you can implement in your life for a happier, healthier, and longer life? In this interview, you can hear from an expert who has distilled five such easy wellness habits that can change your life. And she has data to prove it. Dr. Saundra Jain is a psychotherapist, researcher, and co-founder of the WILD 5 Wellness...

Duration:00:37:28

HHM#6 Mindfulness for Stress Management; How To Manage Your Stress With Mindfulness and Meditation

12/21/2020
Do you often feel distracted by the thoughts and cares of daily life? Do you feel stressed about the things in the past and in the future that you find it hard to focus on the present moment? In this episode of "Healthy and Happy Mind with Dr. Rozina," I shared a 1-minute mindfulness exercise for stress management. I invite you to listen to this recording so you can learn what mindfulness is, the three critical components of mindfulness, the importance of practicing mindfulness especially in...

Duration:00:27:22

HHM#5 Laughter Therapy Benefits - Interview with Patricia Brooks; How Laughter Helps Relieve Anxiety, Depression, and Stress

12/19/2020
Can you use laughter to get over your stress especially in difficult times? Would you like to learn the benefits of laughter therapy? In this episode, my guest, Patricia Brooks shared how these tools such as intuitive affirmations and laughter to help navigate the uncertainty and newness in living in a new environment. She is a former operations project manager turned into a life coach, a podcast host, and an author who discovered the courage to quit her job to move to France. Tune in to...

Duration:00:37:18

HHM#4 Stress and Burnout in Healthcare Workers; How To Manage Stress in the Midst of a Pandemic

12/17/2020
Stress and Burnout in Healthcare Workers; How To Manage Stress in the Midst of a Pandemic Do you know of a healthcare professional (or you are one) who is trying to manage stress without losing sanity especially during these stressful times? To appreciate health care workers who are on the frontline of this pandemic, I did this special episode of "Healthy and Happy Mind with Dr. Rozina." I invite you to listen to this recording so you can learn practical stress management techniques that you...

Duration:00:34:32

HHM#3 The Health Benefits of Smoking Cessation; How to Stop Smoking in the Face of Covid-19

12/16/2020
Do you know someone who would like to stop smoking and become stronger in the face of the Covid-19 Pandemic? In this episode, I shared some of the powerful tools that can help you stop smoking and improve your immunity and lung capacity during this season. Listen to this recording to discover the health benefits of quitting smoking, and learn practical techniques to protect yourself against respiratory infections, heart diseases, depression, and many other health problems. THREE WAYS TO GET...

Duration:00:29:45

Bonus#1 Remote Work Burnout; How to Relieve Stress of Working from Home

12/15/2020
Are you facing the stress of working from home during the Corona Virus Pandemic? This bonus episode consists of an interview, I gave to the American Institute of Stress ( https://www.stress.org/), I shared many simple and practical tools that you can use to relieve the stress of working from home without losing your sanity. By listening to this episode, you will learn about some practical steps you can take immediately and relieve your stress. THREE WAYS TO GET THE FREE RESOURCES SHARED IN...

Duration:00:34:38

HHM#1 Remote Work Productivity Tips - Interview with G.H. Glade; How to Focus While Working from home-Interview with G.H. Glade: HHM#1

12/15/2020
Are you struggling to maintain your focus while working from home? Would you like to learn some helpful remote work productivity tips? In this episode, my guest, G.H. ‘Woody’ Glade shared a few practical strategies on how to structure your routine, balance work, and personal life, and pace the work-from-home lifestyle. He is a Psychiatric Nurse Practitioner and author. He also manages his YouTube channel "Coaching ADD and the Stimulus Driven Brain" Tune in to this episode to learn how you...

Duration:00:18:56

Happy and Healthy Mind with Dr. Rozina-Introduction

12/14/2020
Hello and welcome to *Happy and Healthy Mind with Dr. Rozina* , where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because *I believe that our mind influences all aspects of life*. We could *prevent a lot of...

Duration:00:07:16