Happy and Healthy Mind with Dr. Rozina

Health & Wellness Podcasts

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I...

Episodes

Feeling like anxiety is a pushy roommate you never invited—but can't kick out?

Episode 141 – Is Your Anxiety Getting Worse Because of Everyday Habits?

Rewire Your Anxious Brain: Powerful Mind Techniques to Reduce Anxiety

Strategies for Managing Stress in the Workplace;Enhance Your Emotional Resilience at Work Interview with Christoper Oseh

Which Matchstick Are You? A Lesson on Burnout

Unlocking the Power of Your Wise Mind: How to Make Better Decisions

Understanding Burnout: Causes and Solutions for High Achievers

Mastering the 90-10 Principle: Reducing Stress and Improving Your Reactions to Life's Challenges

Traffic Lights on the Road of Life: Navigating Stress with Dr. Rozina

How to Foster Resilience; Strategies to Overcome Adversity

Stress Reduction Strategies; Effective Ways to Achieve a Calmer Life

What is QEEG Brain Mapping: Understanding Its Functions and Applications

Leadership Burnout; Tips to Prevent Burnout as Leaders Interview with Neelu Kaur

Beat Overwhelm; Steps to Overcome Martyr Mentality, Interview with Dr. Toni Haley

How to Empower Women in the Workplace; Essential tools for Women Success, Interview with Alessandra Wall

How to Overcome Self-Doubt and Unlock Your Full Potential; Tips to Build Self-Confidence; Interview with Tamara Pflug

How to Manage Emotional Triggers;Taming Triggers and Finding Inner Peace Interview with Reneau Peurifoy

Effects of Anger in the Workplace; Anger Management Techniques to Achieve Positive Results; Interview with Bronwyn Schweigerdt

How to Be Mentally Strong and Fearless; Empower Yourself with Cognitive Tools for Self-Management; Interview with Karen Doll

Coping with Life Changes and Transitions; How to Navigate Change and Be a Better Leader ; Interview with Manisha Dhawan