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Heal Nourish Grow Podcast

Health & Wellness Podcasts

Ultimate Wellness, Healthy Lifestyle and Advanced Nutition

Ultimate Wellness, Healthy Lifestyle and Advanced Nutition


United States


Ultimate Wellness, Healthy Lifestyle and Advanced Nutition






Croissant Diet, Theory of Obesity and Raising Low PUFA Pigs

In this episode we explore some new theories of obesity and the croissant diet with Brad Marshall. His background is in molecular biology, food history, a stint at the culinary institute and butchering which gives him a unique perspective and the ability to decipher complex scientific concepts about how our bodies process fats and store energy. Brad posits the reason we get fat is mitochondrial dysfunction from too much polyunsaturated fat in the diet. He has been testing this theory on...


Whole Family Diet Change for Weight Loss and Autism

In this episode, Katie and I chat about how she transitioned her entire family to a lower carb lifestyle. She shares about the difference in her own life as well as how cutting out sugar affected her son who has autism, keto and autism just go together. Katie talks about how there is keto substitute for almost anything, whether cheat days are worth it and how she's made keto her lifestyle. We actually recorded this episode almost a year ago so some of the comments might be slightly dated but...


End Migraines and Headaches Using the EAT Method

In this episode Dr. Meg Mill talks all about headaches and migraines and how to combat them. Like other functional medicine doctors, she is focused on finding the root cause of headaches to help get rid of them for good. She is offering a special eight week program in January to help you finally get the migraine relief you deserve and we also talk about migraines and nutrition. Watch the interview on You Tube  CONNECT WITH CHERYL Website: https://healnourishgrow.com Show Notes:...


Why Smart People Make Bad Food Choices

Jack Bobo is a food futurist and the Author of Why Smart People Make Bad Food Choices. In this episode we talk about the psychology of eating, some of the factors and habits that drive food choices and issues regarding our food system and sustainability. Watch the interview on YouTube CONNECT WITH CHERYL Website: https://healnourishgrow.com Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook:...


Getting Started With Keto

In this episode, I chat about how to get started with keto without overcomplicating it! For a more detailed version on how and why to get started with keto, be sure to check out our beginners guide. If you want to know more about how to get into ketosis quickly, what to eat to get into ketosis, how to get into ketosis quickly after cheating or how to get started on keto, you're in the right place! Watch on YouTube CONNECT WITH CHERYL Website: https://healnourishgrow.com Show Notes:...


Meal Prep Tips for Weight Loss and Maintenance

Rich Howard first started meal prepping in high school when he had special dietary needs as a wrestler. He continued his keto meal prep habit into college and has opted for keto meal prep or high protein versions at times depending on his goals. As a busy father and grad student, he continues to meal prep to save tie and money while eating healthy. His passion for meal prep led him to start the site mealprepify.com where he shares tips for meal prepping as well as recipes for meal prep....


Benefits of Fasting

The benefits of fasting for health are numerous. In this episode, I give the the background for why I'm so committed to extended fasting for autophagy and health. Basically the short version is I have so much cancer in my family and my own previous history with multiple surgeries for tumors (you can read more about that here if you're interested). This is why I'm so committed to this health protocol in an effort to stay as disease free as possible. Extended fasting is a very powerful...


Managing Type One Diabetes With Keto

In this episode Courtney and I discuss living with type one diabetes. She is extremely active and involved in bodybuilding, which has made managing her type one diabetes more difficult. However, through a keto diet she is more easily able to manage her type one diabetes and keep her A1C down. Keto and diabetes just go together! More and more evidence is coming out that using a low carb diet to manage diabetes works amazingly well and quickly. She gives some of her best advice for starting...


Breaking Sugar Addiction By Getting to the Root Cause with Danielle Daem

Danielle realized she had sugar addiction through an awakening she had several years ago when she went through a detox in the middle of the Columbian jungle. As she withdrew from sugar, she experienced a period of feeling very ill. She continued on without sugar and after a few weeks realized she no longer had cravings like she did before and sugar no longer had the same hold over her. Her path to breaking sugar addiction had begun. Through this experience, she became passionate about...


Strategies to Avoid Holiday Weight Gain

In this episode, we'll talk about the temptation to eat in a different way during the holidays. Whether you decide to eat foods you normally do or not during the holiday season, it's important to go into the holidays with a plan that matches your goals. We'll address holiday weight gain and some strategies to combat it. Of course, getting sugar and carb cravings under control by changing the way you eat will also make weight maintenance much easier! Articles mentioned: What is Ultimate...


Fasting, Meditation, Biohacking and Natural Wine

In this episode, I am talking with the Founder of Dry Farm Wines, Todd White. We discuss meditation, nutrition, fasting, biohacking and ketogenic diets, and of course natural wines. Learn more about a sustainable low carb lifestyle that includes mindful living while still enjoying sugar free wine. Todd shares with us his journey from Atkins to the sustainable and moderate keto lifestyle he is currently living. He also shares his vast knowledge on the different versions of keto and his go to...


Healing Autoimmunity By Adding More Healthy Real Food Fats with Jen Fisch

I am talking all things keto with Jen Fisch, creative director, blogger, mom, and author. You may know Jen from the online space as Keto in The City, where she shares easy and low carb recipes on Instagram, her blog, as well as in her books. Tune in to hear about Jen’s health journey and how her keto lifestyle began. Jen was diagnosed with two different autoimmune diseases that were fighting her body from the inside out. She then began searching for an anti-inflammatory diet. What started...


Lessons From Over 17 Years in the Health Space with Bestselling Low Carb Author Jimmy Moore

In this episode, I am talking with Jimmy Moore, author, podcaster, and speaker. You may be familiar with Jimmy from The Livin’ La Vida Low-Carb Show or one of his many books. Jimmy shares his personal weight loss and health journey with us, which is so inspiring! He lost almost 200 pounds by starting with Atkins, later going keto and to his latest way of eating which is more of a keto/carnivore approach. You will learn a lot as we go over topics of fasting and how it is so important when...


Overcoming Health Issues and Surgery Living a Clean, Low Carb Lifestyle with Gigi Ashworth

In this episode, I am sharing the incredible conversation about clean keto that I had with The Salmon Queen, otherwise known as Gigi Ashworth. Gigi does not hold back with us. From professional snowboarding to getting her master’s degree in nutrition to her abundant social media platforms and YouTube channel, Gigi’s message remains the same. Helping people while entertaining them at the same time is what she truly loves to do. From her early years of disordered eating, autoimmune diseases,...


Weight Loss, Strength, Hormones and Optimizing Keto with Dr. Stephanie Estima

I am so excited to share this episode with you. Today I am chatting with Dr. Stephanie Estima. After meeting her at the Keto Diet Summit where we were both speakers, I knew I had to have her come on and talk to us. Dr. Stephanie Estima is a mother, best-selling author, podcast host and coach. Tune in as we go over several topics such as brain and cardiovascular health, fitness, hormones, life span versus your healthspan and keto and menopause We also get into keto cycling, therapeutic...


Introduction to the Heal Nourish Grow Podcast

Welcome to the very first episode of the Heal Nourish Grow Podcast. I am your host, Cheryl McColgan. I am the Founder of Heal Nourish Grow an ultimate wellness, advanced nutrition, and healthy lifestyle site. My intention is to share experiences and insight through unique content that will help you transform and live your best life. I have been in the health and wellness space for over 25 years and I'm excited to bring my expertise and knowledge to this show. This has been a passion project...


Heal Nourish Grow Podcast Trailer

Heal Nourish Grow is the health and wellness podcast that helps you create your version of ultimate wellness! Are you tired, stressed, gaining weight or feeling overwhelmed? Or are you feeling good but would like to feel amazing and optimize your health? Do you have health issues you’d like to change? Have you ever wondered if eating differently could make a difference in your mood or weight? This is not just a keto podcast! We're looking at all aspects of health to have you firing on all...