Heal Talk Tuesdays with Liza

BuzzSprout (Long-Form Audio) As we close the year, this Heal Talk Tuesday is an invitation to pause, reflect, and release what no longer serves you. Liza Boubari shares why nothing from this year was wasted, how the body holds emotional weight, and why intention matters more than pressure as we step into what’s next. More information: https://www.healtalktuesday.com/closing-the-year-with-intention/ Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

This is a grounding exercise you can do at home to reconnect with your heart, clarify your intentions, and begin the new year with compassion instead of pressure. This holiday message is an invitation to pause, breathe, and offer yourself the same kindness you so freely give to others. Liza also shares a special holiday gift, offering The Powerful She as a reminder that your voice matters and your story has meaning. Listen in, slow down, and remember: what you seek is already within you. More information: https://www.healtalktuesday.com/gift-for-your-heart/ Explore The Powerful She: https://thepowerfulshe.com Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

Today’s Heal Talk Tuesday is a tender and necessary conversation about the pain that often goes unseen. Even when life looks beautiful on the outside, many people are quietly struggling on the inside. In this episode, I share compassionate insight and grounding tools to help you navigate emotional pain, stress, and overwhelm. We talk about why success and smiles do not protect the heart, how unexpressed emotions impact the body, and why staying present is essential to healing. I also share gentle ways to support yourself through conscious breathing, setting boundaries, caring for your body, and reaching out for support when you need it. If you are going through a difficult season, please hear this clearly. You are not weak. You are not broken. And you are not alone. Healing begins in the present moment, and support exists for you. Read the full Heal Talk Tuesday blog post here: https://www.healtalktuesday.com/when-smiles-hide-pain/ Explore guided hypnotherapy audio recordings for stress relief, deep sleep, confidence, healing support, and emotional wellness here: https://healwithin.com/shop#audio Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

In this Heal Talk Tuesday episode, “The Truth That Heals,” I share how genuine self-honesty opens the door to rest, clarity, and emotional renewal. A simple gift helped one woman sleep more peacefully than she had in years, reminding us that the body responds to truth, not perfection. More information: https://www.healtalktuesday.com/the-truth-that-heals/ Get Deep Sleep: https://healwithin.com/shop/enjoy-deep-sleep #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin #HealTalkTuesday #LizaBoubari #EmotionalHealing #DeepSleep #SelfHonesty #AnxietyRelief #ConfidenceBuilding Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

In this Heal Talk Tuesday, filmed inside Top Talent Agency, I sit down with Powerful She author Lady Jen Du Plessis. We talk about inspiration, legacy building, and what it takes to create a life and business with purpose and strategy. Learn more about Lady Jen on The Powerful She: https://thepowerfulshe.com/lady-jen-du-plessis/ #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

Today I share how the Autumn season affects our emotional and physical well-being. Many people feel overstimulated during the holidays, and your body often knows something is off long before your mind understands it. This episode helps you come back to presence, pause, and inner balance. More information: https://www.healtalktuesday.com/the-wisdom-of-autumn/ Register to Stop Smoking: https://healwithin.com/stomp-on-smoking-event Heal-Thy Mind-Body book: https://healwithin.com/shop/heal-thy-mind-body #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

With the Great American Smokeout happening tomorrow, this episode explores the emotional connection behind smoking and vaping. Discover why the habit begins, how it becomes dependency, and how hypnotherapy rewires the mind for freedom. I also share details about my Stomp on Smoking book, the Stop Smoking audio recording, and the December 15th workshop at HealWithin. Schedule your complimentary consultation at HealWithin.com/appointment Read the full article: https://www.healtalktuesday.com/stop-smoking-with-hypnotherapy-today/ Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

This week on Heal Talk Tuesday, I reflect on Veterans Day — honoring the courage and resilience of those who serve, and shining light on the unseen battles we all carry inside. Our minds can be our greatest allies or our toughest opponents. The real war often isn’t outside us; it’s within. Anxiety, guilt, or that loop of “I should have…” can hold us hostage. You cannot heal what you keep fighting — healing begins with compassion. In this episode, I share how I personally apply the same tools I teach my clients: journaling, guided imagery, breathwork, and hypnotherapy. Together, they create space to pause, release, and evolve beyond self-judgment. 🎁 Explore the 3E Method Offer: Your complete mind-body transformation with hypnotherapy sessions, personalized audio, signed books, and more: 👉 https://the3eEvent.com/offer 💫 Begin your healing journey here: 👉 https://www.healtalktuesday.com/healing-our-silent-battles/ #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin #3EMethod #FreedomWithin #EmotionalHealing #VeteransDay Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

In this episode of Heal Talk Tuesday, Liza Boubari dives into the heart of the 3E Method—Evoke, Embrace, and Evolve. Learn how to awaken what was, embrace what is, and rise into what can be. Join us at The 3E Event this Saturday in Glendale for a full day of transformation and inspiration! 🎟 Tickets: https://the3eEvent.com/myticket 🎧 Listen and learn more: https://healtalktuesday.com/evoke-embrace-evolve Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

When was the last time you truly felt at peace with yourself? In this week’s Heal Talk Tuesday, I share what it really means to make peace within — not by forgetting the pain, but by freeing your heart from it. Through my own journey and my work in hypnotherapy, I’ve learned that peace comes when you release the past, respond with compassion, and allow your inner calm to guide you forward. Learn how to breathe easier, sleep deeper, and love more freely by choosing calm over chaos, presence over pain, and growth over guilt. Your healing starts within. 🎧 Listen now on Heal Talk Tuesday: More Information: https://www.healtalktuesday.com/make-peace/ #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin #HealingJourney #InnerPeace #MakePeaceWithin Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

This week on Heal Talk Tuesday, discover how mindfulness and movement can transform your mental and emotional health. Learn how to set the tone for your day with breath, gratitude, and affirmations. Find out more: https://www.healtalktuesday.com/nurturing-mental-health/ #YouMatter #WeHealWithin #SelfHealing #MindBodyConnection #LizaBoubari #MentalHealthMatters #WeHealWithin #Mindfulness #MentalHealthAwareness Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

True healing begins with awareness. In this week’s Heal Talk Tuesday, Liza Boubari shares how to change your mindset to let go of what no longer serves you. When you shift your thoughts, you free yourself from old patterns, emotional clutter, and self-doubt. Learn how to access the subconscious mind through hypnotherapy, retrain your inner dialogue, and create lasting peace within. It’s not just about thinking differently—it’s about learning to release what once kept you safe but now holds you back. 🎧 Listen now → https://healtalktuesday.com/change-your-mindset #HowToChangeYourMindset #WeHealWithin #YouMatter #HypnosisWorks #iHealWithin Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

What if one day could change everything? Join Liza Boubari as she celebrates the 10th anniversary of the 3E Event – Healthy Wealthy 2025. Discover how one day of connection, healing, and gratitude can transform your mind, body, and soul. Listen now on Heal Talk - https://www.healtalktuesday.com/one-day/ Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

This week on Heal Talk Tuesday, I share the story of how the 3E Event was born — and how we are now celebrating 10 Years of 3E. Join us on November 8th for Healthy Wealthy 2025, with speakers: Liza Boubari - founder and co-host David Fagan - co-host Ellina Abovian - emcee Melanie Soloway Craig Bruce Ghosson Alkhaled Dr. Hanriet Minassian DO and more. Find out more: https://www.healtalktuesday.com/10-years-of-3e/ Get tickets: https://the3eEvent.com/myticket #10Yearsof3E #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

I invite you to join me for the 10th anniversary of the 3E Experience. Discover how true wealth begins with your health — body, mind, and soul. Experience powerful speakers, heartfelt connection, and the chance to evolve into your best self. Get Your Ticket: https://the3eEvent.com/myticket Find out more: https://www.healtalktuesday.com/healthy-wealthy-2025-the-3e-experience/ #HealthyWealthy2025 #3EExperience #HealTalkWithLiza #WomensEmpowerment #Transformation #Sisterhood #HealingJourney #Hypnotherapy Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

Every headline, every post, every comment touches your nervous system. In this HealTalk Tuesday, we talk about stress, purpose, and the importance of checking in — especially during Suicide Prevention Month. Press play to breathe, reset, and choose peace. 👉 Visit https://www.healtalktuesday.com/finding-peace-in-the-noise/ Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

On 9/9, the number 9 whispers completion and rebirth – the number 999. In this episode, I share how pain becomes purpose, why the struggle strengthens (like a butterfly in the chrysalis), and how hypnotherapy helps you unmask old patterns and release emotional weight. ✨ Get tickets to the November 3E Event today! https://the3event.com/myticket More: https://www.healtalktuesday.com/completion-and-rebirth-999/ #completionAndRebirth #number999 #fullmoon #transformation #chrysalis #butterfly #emotionalweight #hypnotherapy #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

This week on Heal Talk Tuesday, I share the hidden meaning of the number 40 and why it’s considered sacred across cultures and faiths. Learn how you can honor this cycle in your own life with a simple 40-day ritual of release and renewal. Tune in, reflect, and begin your transformation—because you matter. More: https://www.healtalktuesday.com/the-power-of-40-renewal-release-and-rebirth/ #Number40Meaning #Numerology40 #SeptemberRenewal #ReleaseAndReceive #HypnotherapyGlendale #EmotionalWeight #TransformationCycles Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

In this episode of Heal Talk Tuesday, I honor Women’s Equality Day and National Dog Day—two occasions that remind us of unconditional love, equality, and standing in our authentic voice. Join me as I share how hypnotherapy can help release self-doubt, reprogram subconscious beliefs, and empower us to show up fully in the world. Listen now and take your next step toward confidence and healing. More information: https://www.healtalktuesday.com/womens-equality/ Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

In this Heal Talk Tuesday, I share how stress hides in your body and how hypnosis can help you stop, reset, and heal. More information: https://www.healtalktuesday.com/when-stress-speaks-through-your-body/ Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment