Heal Talk Tuesdays with Liza

What if your past was not something to erase, but something to understand? In this episode of Heal Talk Tuesday, Liza Boubari explores how life’s challenges shape us rather than define us. Through stories of resilience and a powerful metaphor of a broken yet whole stone, she explains how hypnotherapy helps transform meaning, not memories. Healing begins when you stop reliving and start understanding. Listen now and take the first step toward transformation. Learn More: https://www.healtalktuesday.com/pain-into-purpose/ Hashtags: #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

Sometimes what feels like a delay is actually life aligning for you. In this episode, I share how trusting divine timing, quieting the mind, and connecting with your inner guidance can help you move through overwhelm and into clarity. Through hypnotherapy, guided relaxation, and a deeper connection to the subconscious mind, healing becomes less about control and more about trust. Listen here: https://www.healtalktuesday.com/trust-divine-timing/ #TrustDivineTiming #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin #SubconsciousHealing #MindBodyConnection #EmotionalHealing #HealTalkTuesday Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

War & Worry: Regulating Your Nervous System in Uncertain Times When conflict happens abroad, your body can still react as if the danger is here. In this episode, Liza Boubari shares how events affecting Iran and the Middle East are dysregulating nervous systems worldwide — and what you can do about it. Learn: • Why worry exhausts the body • How survival mode impacts sleep and clarity • Practical tools to calm your system • How hypnosis restores internal control 🎁 Text RELAX to 818-221-2797 for a complimentary stress relief audio. 🔗 https://www.healtalktuesday.com/war-worry-your-nervous-system/ You are not powerless. You can regulate. You can breathe. You can regain calm. Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

Have you ever noticed how one single word can shift your entire body? Your chest tightens, your tone changes, and you wonder why it hit so strongly. In this Heal Talk Tuesday, I explore why certain words trigger us and how the subconscious mind stores emotional memory. We look at the powerful difference between blame and accusation, and how identity-based triggers activate the nervous system. When we understand the root, we can dissolve the emotional charge. Hypnotherapy does not stay at the surface reaction. We gently explore when it began, shift the charge, and restore inner steadiness. That is where empowerment begins. Listen now: https://www.healtalktuesday.com/words-that-trigger-you/ #WeHealWithin, #YouMatter, #HypnosisWorks, #HypnotherapyGlendale, #iHealWithin, #EmotionalHealing, #SubconsciousMind, #AnxietyRelief, #InnerStrength, #WomenWellness Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

Explore love as energy, not effort. Love does not respond to chasing or pressure, it responds to alignment, self-acceptance, and clarity. When you soften instead of force, your energy shifts, and so do your experiences. Listen here: https://www.healtalktuesday.com/love-as-energy-not-effort/ #HealTalkTuesday #LoveAsEnergy #SelfLoveHealing #WeHealWithin #HypnosisWorks #YouMatter #iHealWithin #HypnotherapyGlendale Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

Presence and freedom are not ideas we think about. They are experiences we live. In this Heal Talk Tuesday episode, Liza reflects on life, gratitude, identity, and the power of being present in the here and now. This conversation explores how fear, memory, and the subconscious shape who we are, and how healing begins when we choose presence over distraction. Listen to the full episode here: https://www.healtalktuesday.com/presence-and-freedom/ #HealTalkTuesday #PresenceAndFreedom #HypnosisWorks #YouMatter #WeHealWithin #iHealWithin #SubconsciousHealing #PersonalGrowth Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

What if your heart is not broken but protecting you? In this episode of Heal Talk Tuesday, I share how subconscious protection patterns form, why validation feels like safety, and how hypnotherapy helps bring emotional security back inside where it belongs. #YouMatter #HypnosisWorks #WeHealWithin #iHealWithin #HypnotherapyGlendale #EmotionalHealing #SelfWorth #SubconsciousMind #HeartHealing Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

This week on Heal Talk Tuesday, Liza Boubari explores the deep connection between fear, healing, and freedom. From personal struggles to collective pain, fear shows up in many ways, but healing always begins within. In this heartfelt conversation, Liza explains how hypnotherapy works at the subconscious level to gently shift emotional patterns, release fear, and create space for joy, love, and peace. More information: https://www.healtalktuesday.com/ Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

This episode of Heal Talk Tuesday explores courage, silence, and the moment real change begins. Liza Boubari shares a heartfelt message about global compassion, personal pain, and why listening to your inner voice is an act of strength. Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

In today’s Heal Talk Tuesday, I share my word of the year: March Forward. As many Orthodox cultures celebrate Christmas on January 6, this episode is a reflection on renewal, heritage, and togetherness. Not only in a spiritual sense, but in a deeply human way. It is an invitation to slow down, honor yourself, and become aware of what you are ready to carry forward and what you are ready to leave behind. So many women come to me feeling exhausted, disconnected, or unsure of who they are becoming. In a world filled with chaos, it is easy to forget that everything we are is energy. How we speak, how we move, and how we choose to move forward matters. Marching forward is not about forcing change. It is about self-reflection, awareness, and choice. Awareness is the beginning of every shift. Every day, every hour, and every moment offers us the opportunity to reconnect with ourselves and move forward with intention. In this episode, I also share a simple grounding practice, reflections on gratitude, and a reminder that nothing in life is about fixing or forcing, but allowing. When you honor who you are and trust your inner wisdom, you remember this truth: you matter. Read the full blog post and reflection here: https://www.healtalktuesday.com/march-forward-word-of-the-year/ Ready to take the next step? Get started here: https://ihealwithin.com Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

BuzzSprout (Long-Form Audio) As we close the year, this Heal Talk Tuesday is an invitation to pause, reflect, and release what no longer serves you. Liza Boubari shares why nothing from this year was wasted, how the body holds emotional weight, and why intention matters more than pressure as we step into what’s next. More information: https://www.healtalktuesday.com/closing-the-year-with-intention/ Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

This is a grounding exercise you can do at home to reconnect with your heart, clarify your intentions, and begin the new year with compassion instead of pressure. This holiday message is an invitation to pause, breathe, and offer yourself the same kindness you so freely give to others. Liza also shares a special holiday gift, offering The Powerful She as a reminder that your voice matters and your story has meaning. Listen in, slow down, and remember: what you seek is already within you. More information: https://www.healtalktuesday.com/gift-for-your-heart/ Explore The Powerful She: https://thepowerfulshe.com Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

Today’s Heal Talk Tuesday is a tender and necessary conversation about the pain that often goes unseen. Even when life looks beautiful on the outside, many people are quietly struggling on the inside. In this episode, I share compassionate insight and grounding tools to help you navigate emotional pain, stress, and overwhelm. We talk about why success and smiles do not protect the heart, how unexpressed emotions impact the body, and why staying present is essential to healing. I also share gentle ways to support yourself through conscious breathing, setting boundaries, caring for your body, and reaching out for support when you need it. If you are going through a difficult season, please hear this clearly. You are not weak. You are not broken. And you are not alone. Healing begins in the present moment, and support exists for you. Read the full Heal Talk Tuesday blog post here: https://www.healtalktuesday.com/when-smiles-hide-pain/ Explore guided hypnotherapy audio recordings for stress relief, deep sleep, confidence, healing support, and emotional wellness here: https://healwithin.com/shop#audio Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

In this Heal Talk Tuesday episode, “The Truth That Heals,” I share how genuine self-honesty opens the door to rest, clarity, and emotional renewal. A simple gift helped one woman sleep more peacefully than she had in years, reminding us that the body responds to truth, not perfection. More information: https://www.healtalktuesday.com/the-truth-that-heals/ Get Deep Sleep: https://healwithin.com/shop/enjoy-deep-sleep #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin #HealTalkTuesday #LizaBoubari #EmotionalHealing #DeepSleep #SelfHonesty #AnxietyRelief #ConfidenceBuilding Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

In this Heal Talk Tuesday, filmed inside Top Talent Agency, I sit down with Powerful She author Lady Jen Du Plessis. We talk about inspiration, legacy building, and what it takes to create a life and business with purpose and strategy. Learn more about Lady Jen on The Powerful She: https://thepowerfulshe.com/lady-jen-du-plessis/ #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

Today I share how the Autumn season affects our emotional and physical well-being. Many people feel overstimulated during the holidays, and your body often knows something is off long before your mind understands it. This episode helps you come back to presence, pause, and inner balance. More information: https://www.healtalktuesday.com/the-wisdom-of-autumn/ Register to Stop Smoking: https://healwithin.com/stomp-on-smoking-event Heal-Thy Mind-Body book: https://healwithin.com/shop/heal-thy-mind-body #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

With the Great American Smokeout happening tomorrow, this episode explores the emotional connection behind smoking and vaping. Discover why the habit begins, how it becomes dependency, and how hypnotherapy rewires the mind for freedom. I also share details about my Stomp on Smoking book, the Stop Smoking audio recording, and the December 15th workshop at HealWithin. Schedule your complimentary consultation at HealWithin.com/appointment Read the full article: https://www.healtalktuesday.com/stop-smoking-with-hypnotherapy-today/ Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

This week on Heal Talk Tuesday, I reflect on Veterans Day — honoring the courage and resilience of those who serve, and shining light on the unseen battles we all carry inside. Our minds can be our greatest allies or our toughest opponents. The real war often isn’t outside us; it’s within. Anxiety, guilt, or that loop of “I should have…” can hold us hostage. You cannot heal what you keep fighting — healing begins with compassion. In this episode, I share how I personally apply the same tools I teach my clients: journaling, guided imagery, breathwork, and hypnotherapy. Together, they create space to pause, release, and evolve beyond self-judgment. 🎁 Explore the 3E Method Offer: Your complete mind-body transformation with hypnotherapy sessions, personalized audio, signed books, and more: 👉 https://the3eEvent.com/offer 💫 Begin your healing journey here: 👉 https://www.healtalktuesday.com/healing-our-silent-battles/ #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin #3EMethod #FreedomWithin #EmotionalHealing #VeteransDay Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

In this episode of Heal Talk Tuesday, Liza Boubari dives into the heart of the 3E Method—Evoke, Embrace, and Evolve. Learn how to awaken what was, embrace what is, and rise into what can be. Join us at The 3E Event this Saturday in Glendale for a full day of transformation and inspiration! 🎟 Tickets: https://the3eEvent.com/myticket 🎧 Listen and learn more: https://healtalktuesday.com/evoke-embrace-evolve Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment

When was the last time you truly felt at peace with yourself? In this week’s Heal Talk Tuesday, I share what it really means to make peace within — not by forgetting the pain, but by freeing your heart from it. Through my own journey and my work in hypnotherapy, I’ve learned that peace comes when you release the past, respond with compassion, and allow your inner calm to guide you forward. Learn how to breathe easier, sleep deeper, and love more freely by choosing calm over chaos, presence over pain, and growth over guilt. Your healing starts within. 🎧 Listen now on Heal Talk Tuesday: More Information: https://www.healtalktuesday.com/make-peace/ #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin #HealingJourney #InnerPeace #MakePeaceWithin Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment