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Heal Talk Tuesdays with Liza

Health & Wellness Podcasts

Welcome to HealTalk-Tuesdays with Liza where I talk about issues we as women face in our day-to-day lives - from feeling overwhelmed and anxious, overweight, undervalued, expectations, love, and sex, to self-esteem, domestic abuse, breaking through barriers, emotional and physical health, and so much more.Let us Stand UP and Evoke what was, Embrace what is, Evolve to what will be - because You matter

Welcome to HealTalk-Tuesdays with Liza where I talk about issues we as women face in our day-to-day lives - from feeling overwhelmed and anxious, overweight, undervalued, expectations, love, and sex, to self-esteem, domestic abuse, breaking through barriers, emotional and physical health, and so much more.Let us Stand UP and Evoke what was, Embrace what is, Evolve to what will be - because You matter

Location:

United States

Description:

Welcome to HealTalk-Tuesdays with Liza where I talk about issues we as women face in our day-to-day lives - from feeling overwhelmed and anxious, overweight, undervalued, expectations, love, and sex, to self-esteem, domestic abuse, breaking through barriers, emotional and physical health, and so much more.Let us Stand UP and Evoke what was, Embrace what is, Evolve to what will be - because You matter

Language:

English

Contact:

818 551 1501


Episodes

Shift Perceptions

7/5/2022
Shifting perception - six easy steps to make everything work for you. Get the free audio recording Relax and Unwind

Duration:00:19:30

Real Talk About Roe v Wade with Christeil Gota

6/30/2022
This is Real Talk with Liza and Christeil Gota, CEO of Hawaii Cancer Care, a private practice oncology practice in Hawaii. Chris is a healthcare executive and a mom. Today's talk is about the recent reversal of Roe v. Wade. This turns the question of abortion over to the states, and the Federal government no longer protects abortion. Interestingly, when abortion was made legal, the number of abortions increased. However, with COVID and people quarantined together, abortion rates went up...

Duration:00:43:32

Finding Your Superpower

6/21/2022
Sometimes people will say that we are worthless, but then when you look at all you did, on your own, for which you have received a paycheck, praise, etc., you have to look at things a different way. Listen to Liza as she helps you find your own superpowers. The 3E Event that I put together is a journey. Within. So we gather we come together to empower one another. When I say women coming together collaborating and giving each other this energy of saying you know what. Thanks to you. Thank...

Duration:00:38:47

Resilience

6/14/2022
Resilience - what does it mean, and how can it help you be the best of the best in whatever it is that you want to do.

Duration:00:05:28

Can hypnosis help with memory?

6/7/2022
Learn how hypnotherapy can help memory. Have you lost a password or code? It's stored in your subconscious. Hypnotherapy is the key to unlocking what your mind has locked away from you.

Duration:00:28:53

How Hypnotherapy Can Help Anxiety

6/1/2022
Learn how hypnotherapy can help anxiety. Listen to the breathwork steps to ground yourself. Yes, you can do this!

Duration:00:29:32

The 3E Event Announcement

5/24/2022
The 3E Event - Journey Within and Harness Your Inner Power. Join us for a healing, uplifting and expressive 2-day getaway retreat. The 3E Event is an experience of creativity, discovery, and collaboration where attendees learn about emotional, mental, and financial wellness, and journey within. We are more effective when we gather as a tribe. We can motivate and empower one another. We want those who are touched by 3E to learn that they have the potential to Elevate by Opening Hearts,...

Duration:00:14:03

Daily Rituals

5/18/2022
Does Everything Happen For A Reason? Is it true? Stop trying to rationalize everything and realize that for every cause, there is an effect. What if some omnipotent force of the universe knows what's best for you. You have more power than you believe. Oprah said it best: "You don't become what you want. You become what you believe." #healtalktuesdays #WeHealWithin #lizaboubari #youmatter #isittrue

Duration:00:17:34

Feelings vs Emotions

5/10/2022
Learn how to develop emotional awareness. Learn the difference between emotions and the feelings released by the brain.

Duration:00:26:39

How to Heal Trauma

5/3/2022
Trauma can cause us to move into spaces of fight or flight- causing the body and mind to become activated. These are good breathwork exercises to explore when you find yourself in that state. Benefits: Heals trauma and depression Improves focus and attention-deficit disorders Helps emotional pain Supports emotional integration Encourages spiritual connection and aliveness HOW TO DO IT Sit down on a mat or comfortable floor with your legs crossed and spine erect Breathe in and...

Duration:00:31:33

Denim Day - Sexual Assault

4/28/2022
Denim Day is a day in which people are encouraged to wear denim to combat victim-blaming and educate others about sexual assault. Liza discusses this important topic and the fact that No means No - no matter what.

Duration:00:32:06

3 Steps to Better Communication

4/19/2022
This week, we're talking about better communication, how we communicate, why we communicate, and what communication even is. Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min

Duration:00:22:02

3 Ways to Recognize Self-Harm in Teens

4/12/2022
Self-harm in teens is injuring or hurting yourself on purpose. It is a symptom of extreme emotional distress often in teens and young adults. Learn the ways to recognize self-harm, how to communicate, and how and when to seek help.

Duration:00:31:07

Steps on How to Manage Stress

4/5/2022
Did you know that emotional stress affects your body, too? These three steps will help you manage stress in any situation.

Duration:00:22:21

How to Manage Emotions

3/31/2022
Bringing up emotions and how to manage them, Liza talks about the Oscars and what we can learn to manage our own emotions. This is an engaging discussion that gives us ways to think before reacting to sudden emotions, eg, not taking the bait. Get the Compose, Clear, Create 33-Day Calendar – a journey to manifest your desires and create at the HealWithin Shop: https://healwithin.com/shop/compose-clear-create-33-day-calendar Sign up for HealWithin Membership and get Daily Affirmations....

Duration:00:40:25

LeadHERship on Real Talk with Liza and Linda Fisk

3/22/2022
It's Real Talk with Linda Fisk. Liza interviews Linda Fisk, the CEO of LeadHERShip Global. LeadHERship Global enhances the leadership blueprint of unstoppable women worldwide and helps them embrace their power to be the best version of themselves - in work and life. Linda is a multi-award-winning leader, keynote speaker, podcast host, author, and university professor dedicated to amplifying and extending the success of other high-caliber business leaders. She is the Founder and CEO of...

Duration:00:17:27

How to Make Your Own Luck

3/15/2022
Today, March 15th is your lucky day. Today we're talking about whether you are lucky or make your own luck. I'm going to show you how. You will see that this is the way to make your own luck. Lucky you!

Duration:00:26:55

Break The Bias for International Women's Day on Real Talk with Liza and Chris Gota

3/8/2022
It's Real Talk with Liza and Chris on International Women's Day. It's a day to talk about breaking the bias and having justice and equality. Liza and Chris are both successful, entrepreneurial women. Liza is a certified clinical hypnotherapist, and Chris is the Practice Administrator for LACN and Hawaii Cancer Care. They have both had to fight hard to break the glass ceiling and bias towards women in general. Chris was on the panel of the 2019 annual 3E Event. The event was delayed because...

Duration:00:29:16

Real Talk with Zoilita Grant

3/1/2022
Zoilita Grant has been involved in human development for over 40 years. She graduated from UC Berkeley in 1971 with a BA in psychology and got her MSW from UTEP in 1979. She managed two nonprofits, a YMCA in El Paso, TX, and a Drug and Alcohol program in Bellefontaine, OH. Besides a short period as a Drug and Alcohol corporate trainer, her entire professional life has been private practice. She worked for over 35 years as a psychotherapist specializing in hypnosis, and for the last 12...

Duration:00:33:50

How to Manifest Your Desires

2/22/2022
Today, February 22, 2022, is a magical day. Today is a day to manifest anything that you want. Did you know that if anything you repeatedly repeat, especially for 33 days, will become a habit? First, it becomes embedded in your memory if you repeat it consistently every day. Then, when you continue repeating it more often, it becomes part of your behavior. After that, it becomes a part of your entire synergy. Finally, it is embedded in your subconscious mind, which becomes your new...

Duration:00:27:30