Heal Your Body with Dr. Jamie Gilliam

Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam in this "Heal Your Body" episode: PCOS: What You Need to Know, as she helps you understand Polycystic Ovary Syndrome (PCOS), a complex hormonal disorder that affects women worldwide.. Dr. Jamie discusses the intricacies of PCOS, shedding light on its symptoms, causes, and the diverse ways it can manifest in different women. She explores the four primary types of PCOS - Adrenal, Post-Pill, Insulin Resistant, and Inflammatory - unraveling their unique characteristics and implications for women living with this condition. Understanding the nuances of the different types of PCOS is crucial, as it enables personalized treatment approaches that address the specific hormonal and metabolic imbalances underlying each type. Tune in to this insightful episode as Dr. Jamie navigates through the complexities of PCOS, empowering you with knowledge to better manage your health and well-being. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam Your thyroid plays a crucial role in the body, acting as a regulatory powerhouse that influences numerous bodily functions. Located in the neck, this butterfly-shaped gland produces hormones that control metabolism, energy production, and the functioning of various organs. When your thyroid is out of balance, it can have far-reaching effects on overall health. There are many causes of thyroid dysfunction, and thyroid dysfunction can cause a cascade of problems through the body. Understanding your thyroid's connection to your entire bodily functions and processes is important to ensure you can have optimal health and well being. Join Dr. Jamie Gilliam for this powerful episode to discover what you need to know to ensure you have optimal thyroid health. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam In this Heal Your Body episode, Dr. Jamie Gilliam continues the conversation about lab testing. In last week's episode, she explained the importance of comprehensive lab testing and provided details about different lab tests and ranges. Dr. Jamie discussed the following labs: CBC, CMP, lipid panel, A1C, vitamin and mineral testing and thyroid testing. Join this episode to learn about hormone testing, inflammatory markers, autoimmune and infection screening. Plus, learn about the connections between lab values. Join Dr. Jamie for Lab Testing Part 2: What You Need To Know to gain a foundational understanding of laboratory testing and to take your health from “normal” to “OPTIMAL”. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam In this Heal Your Body episode, Dr. Jamie Gilliam deep dives into lab testing and provides a comprehensive presentation that sheds light on the world of laboratory tests. Gain clarity on which tests are necessary, the difference between optimal and normal lab ranges, and the interconnectedness of different lab values. She begins by exploring the importance of comprehensive lab testing in healthcare, emphasizing how these tests offer crucial insights into your health status, aiding in diagnosis, monitoring, and treatment decisions. If you've been told, "Your labs are normal," the first question to ask is, "What lab tests were ordered?" Dr. Jamie also explains how initial comprehensive lab results can indicate the need for further diagnostic testing or a referral to the appropriate specialty care provider. A key focus of this episode is the concept of optimal vs. normal (allopathic) lab ranges. While normal ranges are said to indicate typical values seen in a healthy population, these ranges are often too broad. A patient can be symptomatic with lab values within a broad lab range, while another is asymptomatic. Optimal ranges are more narrow than normal lab ranges, which reflect optimal health. Understanding these distinctions can help you and your healthcare provider identify potential health issues early and also can aid in properly diagnosing existing conditions. Dr. Jamie also explores the connections between various lab values, illustrating how one value can influence or be influenced by another. She explains the importance of evaluating labs as a whole instead of evaluating each lab value independently. For example, she discusses how LDL cholesterol levels are associated with thyroid hormone levels and many other levels within your lab results, yet many providers do not acknowledge the connection. Understanding these interconnections provides an in-depth view of how the 12 body systems are functioning independently and together, which allows for targeted interventions to optimize health outcomes. Join Dr. Jamie in this powerful Heal Your Body episode to gain a foundational understanding of laboratory testing and to take your health from "normal" to "OPTIMAL". Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions....

Heal Your Body With Dr. Jamie Gilliam In the quest for healing, many individuals often focus on treating symptoms rather than addressing the root cause and nurturing their entire being. This approach can lead to temporary relief but may not result in lasting health improvements. Additionally, there is often a lack of understanding regarding the commitment and elements essential for achieving genuine well-being. In this episode of the Heal Your Body Show: The Keys To Healing Your Mind, Body, and Soul, Dr. Jamie Gilliam highlights the significance of embracing a holistic approach that encompasses all aspects of oneself when seeking to alleviate symptoms. Furthermore, she emphasizes the importance of gaining a comprehensive understanding of the healing process, including its complexities and requirements, for achieving sustainable health outcomes. Join Dr. Jamie in this powerful episode as she shares invaluable insights on how to embark on your healing journey, empowering you to feel, look, and live your best. This episode of the Heal Your Body Show is packed with practical guidance and inspiration to support you on your path to holistic well-being. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam A thriving relationship is built upon several foundations and requires ongoing effort. In this episode of The Heal Your Body Show, Dr. Jamie Gilliam discusses the foundations required for building a thriving relationship with your partner. Communication: Open, honest, and respectful communication is essential. This includes actively listening to your partner, expressing your thoughts and feelings clearly, and being empathetic and understanding. Trust: Trust is the bedrock of any successful relationship. Building and maintaining trust involves being reliable, honest, and consistent in your words and actions. Respect: Mutual respect is crucial. This means valuing each other's opinions, boundaries, and feelings, and treating each other with kindness and consideration. Empathy: Being able to understand and share your partner's feelings is key to emotional connection. Empathy helps you support each other during difficult times and celebrate each other's successes. Quality Time: Spending quality time together strengthens your bond. This could be through shared activities, meaningful conversations, or simply enjoying each other's company. Shared Values: Having shared values, goals, and interests helps create a sense of unity and purpose in your relationship. It also provides a strong foundation for navigating challenges together. Conflict Resolution: Disagreements are a natural part of any relationship, but how you resolve them matters. Learning to communicate calmly, compromise, and find solutions that work for both of you is crucial. Personal Growth: Supporting each other's personal growth and development is important. This means encouraging each other to pursue your passions and goals, and being a source of strength and encouragement. Intimacy: Physical and emotional intimacy help deepen your connection. This includes affection, closeness, and a sense of being truly known and understood by your partner. Gratitude and Appreciation: Expressing gratitude and appreciation for each other strengthens your bond and helps you focus on the positive aspects of your relationship. Join Dr. Jamie for this powerful episode and discover tools that you and your partner can implement into your relationship to help it thrive. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in...

Heal Your Body With Dr. Jamie Gilliam Living with autoimmune disease doesn't have to be frustrating, exhausting and painful. You can live symptom free! You simply need the right tools and treatment plan for your individual body. Join Dr. Jamie Gilliam on this episode of The Heal Your Body Show, "Living with Autoimmune Disease," as she delves into the complexities of autoimmune conditions. Dr. Gilliam shares her expertise and insights on how to manage these conditions effectively and improve your quality of life. Tune in as she discusses the importance of a holistic approach to managing autoimmune disease and the importance of medications for some patients. Discover practical tips and strategies for living well with autoimmune disease, as Dr. Gilliam explores the latest research and treatments available. Whether you're newly diagnosed or have been living with an autoimmune condition for years, this episode offers valuable information and inspiration for your healing journey. Don't miss this insightful conversation with Dr. Jamie Gilliam on The Heal Your Body Show! Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam Struggling to lose weight? Feeling like you've tried everything with no success? You're not alone. In this episode of the Heal Your Body Show, titled "Why You Can't Lose Weight," Dr. Jamie Gilliam dives into the complexities behind weight loss struggles and how to achieve weight loss success. Dr. Jamie sheds light on various factors that can hinder weight loss efforts, including: Metabolic Factors: Understanding how metabolism differs among individuals and how certain medical conditions or medications can impact metabolic rate. Genetic Predisposition: Exploring how genetics can influence a person's propensity for weight gain and difficulty losing weight. Behavioral Patterns: Examining the impact of habits such as meal choices, portion sizes, emotional eating, yo-yo dieting and poor sleep on weight management. Psychological Factors: Addressing the role of stress, anxiety, and mental health in weight management. Environmental Influences: Considering how access to food options, sedentary lifestyles, and societal norms can affect weight management. Join Dr. Jamie in this enlightening episode of the Heal Your Body Show to gain valuable insights into why weight loss may be challenging for you and discover actionable steps to finally achieve and maintain your weight loss goals. Dr. Jamie provides expert advice on overcoming these obstacles and offers strategies to help you succeed in your weight loss journey. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam Your body is constantly sending you messages, and symptoms are the body's way of communicating something is not quite right. Self-awareness plays a crucial role in recognizing the body's cues that require attention. In this episode of The Heal Your Body Show, "Symptoms Are Messengers: What Your Body Is Telling You," Dr. Jamie emphasizes the importance of listening to the body, understanding its language and seeking proper diagnostic testing and medical treatment when needed. She also discusses the importance of routine self-exams and annual check-ups to ensure developing conditions are noticed in the earliest stages possible for the best possible outcomes. Join Dr. Jamie to gain powerful insight into how to understand what your body is telling you and how to implement self-exams and self-care. Learn the foundational practices that are helpful for maintaining overall health and well-being, and how to seek proper care when needing diagnostic testing and medical treatment. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam The Heal Your Body Show, titled "Beyond Medicine: The Power of Holistic Care," Dr. Jamie Gilliam explores the profound impact of holistic healing practices. She emphasizes how interconnected the mind, body, and spirit are in achieving overall well-being. Holistic care surpasses traditional medicine by considering the entirety of a person. This includes a thorough evaluation of personal and medical history, laboratory results, medications, supplements, lifestyle, emotions, and environment. By focusing on addressing the root causes of illness rather than just managing symptoms, holistic care leads to more sustainable healing outcomes. Dr. Jamie sheds light on challenges within both the conventional healthcare system and holistic healthcare. Navigating through various treatment options and receiving quality care can be overwhelming due to conflicting information and misinformation. Despite many evidence-based treatment modalities being available to promote healing and alleviate symptoms, providers often concentrate on a single treatment modality, leaving patients with unresolved symptoms and at risk of developing additional health issues due to inadequate care. Empowering yourself to take an active role in your health and wellness journey is crucial, as highlighted by Dr. Jamie. In this episode, discover practical tips and guidance on integrating holistic practices into your daily life. Dr. Jamie encourages you to explore new approaches to health and consider shifting towards a more holistic and integrative approach to your healthcare. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam Tired of feeling like crap with hypothyroidism? Have you ever left your doctor's office feeling dismissed, told that your lab results are "normal," despite ongoing symptoms that suggest otherwise? Unfortunately, you're not alone. Shockingly, 60% of hypothyroidism cases remain undiagnosed due to inadequate testing and misinterpretation of lab results. Even for those diagnosed, proper treatment remains elusive for many, leaving them trapped in a cycle of persistent symptoms and frustrating struggles with weight management. But fear not – in this eye-opening episode of The Heal Your Body Show, titled "Why Your Endocrinologist Isn't Helping You," Dr. Jamie Gilliam sheds light on the crucial aspects of hypothyroidism management, from accurate testing methods and optimal lab values to available medications and the importance of holistic care in reclaiming your vitality. Hypothyroidism doesn't have to dictate your life's narrative. Armed with the right knowledge and a tailored treatment plan, you hold the keys to reclaiming your well-being. Dr. Jamie Gilliam, a thyroid cancer survivor living with hypothyroidism, intimately understands the challenges of navigating the healthcare system with hypothyroidism. With a mission to empower you to feel amazing and thrive with hypothyroidism, she shares insights garnered from her own journey and professional expertise. Tune in as Dr. Jamie unravels the truth about living with hypothyroidism, offering hope, guidance, and practical strategies to help you not just cope but flourish. It's time to break free from the shackles of hypothyroidism and step into a life of vitality and vitality. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam Embark on a transformative journey From Amish Roots To A Life Fulfilled with Dr. Jamie Gilliam and Lizzie Ens. Are you truly living the life you desire, or are you merely surviving under societal expectations and a flawed healthcare system? Join Dr. Jamie Gilliam and Lizzie Ens on a riveting episode of the Heal Your Body Show, where Lizzie unveils her remarkable odyssey from the confines of the strictest Amish order to crafting a life of fulfillment. Lizzie's departure from her Amish community was a daring leap into the unknown. Stripped of societal identifiers like a social security number or a driver's license, and devoid of even the most basic necessities, she faced the challenge of building a new life from scratch. Through unwavering determination and hard work, she has emerged as the CEO of Miss Comando, a functional nutrition practitioner, a personal trainer, and a devoted mother to a beautiful son. Lizzie's escape from a scripted life dictated by tradition exemplifies resilience and empowerment. Armed with the invaluable tools of discipline and follow-through instilled by her Amish upbringing, Lizzie is now on a mission to empower women. In this episode, she shares her personal journey, advocating for women to reclaim their lives and health through self-healing modalities and proper education. Discover the secrets to true vitality and learn how to break free from societal norms, as Dr. Jamie and Lizzie guide you towards a life of authenticity, resilience, and empowerment. Lizzie Ens, Founder of Undiet You and CEO/Co-Founder of Miss Commando, is a Board Certified Functional Nutrition Practitioner, personal trainer, speaker, and author. Born into the strictest old order Amish family in Ohio, Lizzie's upbringing instilled in her a deep appreciation for a simpler lifestyle. Despite this, she broke away from Amish life, driven by a passion to help people make healthier choices in the modern world. Now, Lizzie is a beacon of transformation, on a mission to impact millions. She empowers individuals to achieve whole-body healing, guiding them to uncover the root of health issues through precise testing, personalized nutrition, and lifestyle choices. Lizzie's passion lies in helping others live longer, healthier, and more sustainable lives. https://undietyourself.live/ Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare,...

Heal Your Body With Dr. Jamie Gilliam Are you exercising and not getting results? Are you confused about how to exercise to achieve your fitness goals? In this power-packed Heal Your Body Show, Dr. Jamie Gilliam dives deep into the world of exercise protocols to unlock the secrets of achieving optimal fitness results. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, understanding the right protocols can make a significant difference in reaching your goals efficiently and effectively. Understanding yourself, your body, your underlying health conditions and goals is important for you to be able to implement exercise protocols for success. Join Dr. Jamie as she navigates through evidence-based exercise protocols, cutting-edge techniques, and practical tips for achieving the best results. From strength training to cardiovascular workouts, she'll explore the protocols that can help you break through plateaus, prevent burnout, and ensure you're getting the most out of every sweat session. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam Struggling with stubborn belly fat? You've dieted, exercised and tried the latest detox tea but you just can't shrink stubborn belly fat? In this episode of the Heal Your Body Show, Dr. Jamie Gilliam unveils the truth about belly fat. Join Dr. Jamie as she discusses why belly fat can be so stubborn and what you can do to break through the stubborness. She will also explain fat storage and distribution, the different types of belly fat and the impact excess belly fat can have on your health. Learn about genetics, hormones, health conditions and lifestyle choices that play a role in increased belly fat. Plus, learn about physical conditions that can cause belly protrusion that are often mistaken as belly fat. If you want to shrink stubborn belly fat, you don't want to miss this episode. Dr. Jamie will also debunk common myths about belly fat. Spot reduction programs, waist trainers, magical teas, detox programs and more are sold as quick fixes all over the internet and in stores. Learn why quick fixes don't work when trying to reduce belly fat and get the tools you need to finally shrink your waistline for good. ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam Do you find yourself bombarded with self-doubt, criticism and fear? Do you feel like nothing ever goes right in your life? Do you feel like you are a doormat in the majority of your relationships or maybe you feel like relationships never workout out? Join Dr. Jamie Gilliam on this Heal Your Body episode: Overcoming The Voices In Your Head. It's time to understand why the voices in your head are so negative and so loud. It's time to confront the voices, change what they are saying and navigate the path to healing. Dr. Jamie will discuss the profound process of self-discovery, and help you recognize that the voices in your head do not define your true worth or potential. She will explain how they often echo past experiences, societal influences and can even be caused by physical health conditions. Tune into this episode to explore the strategies and insights essential for silencing these self-sabotaging thoughts and replacing them with empowering thoughts. This Heal Your Body episode is your companion in developing the courage to challenge and reshape the narratives within your own psyche. ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam There is an intricate connection between stress and disease. This relationship operates bidirectionally, with stress causing disease and disease causing stress. In this Heal Your Body episode, Dr. Jamie Gilliam discusses how the experiences of stress can both contribute to the onset and progression of disease and how disease can generate significant stress responses. Dr. Jamie Gilliam unveils the profound impact of stress as a precursor to various diseases, exploring the physiological mechanisms through which chronic stress weakens the immune system, disrupts hormonal balance, and triggers inflammatory responses. She uncovers how stress acts as a catalyst for conditions such as cardiovascular diseases, autoimmune disorders, gastrointestinal problems, and mental health ailments. Dr. Jamie also explains how these physical conditions and many others can also be the precursor to stress and mental health conditions. She illustrates how managing stress can serve as a pivotal factor in preventing and mitigating the development of these illnesses. This episode discussion extends to how the experience of coping with disease and chronic health conditions can induce significant stress. Join Dr. Jamie as she examines the emotional, psychological, and physiological toll that illness takes on individuals, contributing to heightened stress levels, anxiety, depression, and reduced quality of life. ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam and special guest, Sean Mulroney for an open and enlightening conversation on this Heal Your Body episode: The Truth About Obesity. Sean has been fighting obesity his entire adult life and shares his personal journey to shed light on the everyday struggles faced by individuals contending with this disease. Many people do not understand that obesity is a multifaceted disease, reaching far beyond its visible aspects, encompassing a complex interplay of genetic, medical, psychological, environmental, lifestyle, and socio-economic factors. Dr. Jamie and Sean explore the necessity of a comprehensive approach to tackle obesity—one that surpasses traditional diet and exercise routines, encompassing a spectrum of interventions, from medical to behavioral and nutritional support, even including bariatric surgery in certain cases. However, the discussion doesn't stoop there. Dr. Jamie and Sean candidly discuss the harsh reality of stigma surrounding obesity, dissecting how societal perceptions often cast unjust blame on individuals grappling with this complex disease. This stigma not only restricts access to vital healthcare but also perpetuates discrimination and significantly impacts mental well-being. Tune in as Dr. Jamie and Sean advocate for a paradigm shift, emphasizing the imperative need for understanding and empathy to create inclusive and supportive spaces for those navigating the challenges of obesity. Sean Mulroney is a loving father and husband living life in an extremely large body. He is the author of "Becoming Large: Addressing the Elephant in the Room" and he is an advocate for people struggling with obesity. https://amzn.to/3vbFd4J ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam Obesity is a disease that is complex and misunderstood by many fitness trainers, dietitians, medical providers and society as a whole. In this Heal Your Body Show episode, Obesity: Fact vs. Fiction, Dr. Jamie Gilliam dissects the truths, myths, and viable strategies surrounding obesity. Tune in as she discusses the common misconceptions surrounding obesity and dissects prevalent myths such as 'all obese individuals lack willpower' or 'obesity is solely the result of overeating.' Dr. Jamie's goal is to provide comprehensive understanding of the multifaceted factors contributing to obesity while spotlighting evidence-based information to debunk common misconceptions. Additionally, she will discuss the available treatment options and interventions, shedding light on the diverse approaches beyond traditional diet and exercise routines. By presenting a balanced view of the facts and diverse treatment options, Dr. Jamie hopes to empower listeners with valuable knowledge, fostering a more compassionate and informed approach towards addressing obesity while highlighting the importance of individualized care and support. ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam and James Coppola as they fearlessly take on the rampant misinformation plaguing the fitness and health world online. This episode of the Heal Your Body Show aims to cut through the noise and deliver evidence-based truths in a landscape flooded with dubious claims and false promises. In this episode, Dr. Jamie and James dissect viral health trends, dismantle miracle diets, and debunk the latest fitness fads while also addressing body shaming and fear mongering on social media platforms. Drawing on their expertise and supported by credible research, they explore topics such as: Debunking miracle weight loss products and their misleading claims. Unraveling the truth behind trendy diets and their potential health impacts. Exposing common fitness myths that can lead to injury or ineffective results. Body shaming and fear mongering by online influencers By separating fact from fiction, this episode will equip you with the tools to make informed decisions about your health and well-being. Whether you're a fitness enthusiast, health-conscious individual, or simply seeking reliable advice in a sea of online noise, Dr. Jamie and James will help you sift through the BS and discovering the real science behind health and fitness. James Coppola is a seasoned fitness professional with a passion for guiding individuals towards their wellness goals. With an educational background in Exercise Science, James holds a Bachelor of Science degree in the field, providing him with a solid foundation of knowledge in human physiology, kinesiology, and exercise programming. James also achieved certification as an American College of Sports Medicine (ACSM) Certified Personal Trainer (CPT). With over 18 years of dedicated experience in the fitness industry, James has continually honed his expertise in creating tailored fitness regimens that prioritize individual needs and goals. As the Co-Owner of Zero Shortcuts Fitness Training, James plays a pivotal role in shaping the fitness landscape alongside his business partner, Erica Villani Cappola. Together, they've established a fitness training business that is committed to providing clients with compassion and results. Their philosophy revolves around fostering a supportive environment, promoting sustainable lifestyle changes, and eliminating shortcuts in favor of long-term, transformative results. Outside of his professional pursuits, James is deeply involved in the fitness community, regularly participating in seminars, workshops, and events to stay updated with the latest industry advancements. His mission remains focused on debunking fitness myths, encouraging evidence-based practices, and inspiring others to achieve their fitness aspirations without compromising on quality or integrity. Www.jamescappola.com ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and...

Heal Your Body With Dr. Jamie Gilliam Want the secrets to achieving radiant, healthy skin? In this episode, Dr. Jamie Gilliam and esthetician, Christine Bell, explore the intricate relationship between your internal health and the condition of your skin. Discover underlying health issues, environmental factors and lifestyle choices that can stress your skin and how to heal your skin from within. Christine Bell will also share details about the best aesthetic procedures for amazing skin. Your skin is a reflection of your overall health. Beyond skincare routines, numerous factors play a pivotal role in determining the condition of your skin. Dr. Jamie Gilliam and Christine Bell delve into various aspects that impact skin health. They shed light on: Internal Factors Influencing Skin Health: -How internal health issues, such as hormonal imbalances, nutritional deficiencies, and chronic illnesses, can manifest on your skin. -The connection between gut health and skin conditions like acne, eczema, and psoriasis. -The role of stress, sleep quality, and lifestyle choices in skin health. External Factors Affecting Skin: -The impact of environmental factors, such as pollution, UV radiation, and skincare products, on skin health. -Common allergens and irritants that can trigger skin reactions and conditions. Strategies for Healthy, Radiant Skin: -Practical tips and lifestyle changes to support your skin health from within. -Dietary recommendations, including foods rich in essential nutrients for skin rejuvenation. -Holistic approaches and skincare practices to maintain a healthy skin barrier and combat various skin issues. -Aesthetic procedures for the treatment and prevention of skin conditions. -Aesthetic procedures for anti-aging. Achieving amazing skin goes beyond surface-level treatments. Dr. Jamie Gilliam and Christine Bell emphasize the importance of a total body approach to skincare. By addressing internal health factors, understanding environmental influences, adopting healthy lifestyle practices and incorporating a personal skincare routine, you can pave the way for radiant and healthy skin from the inside out. Christine Bell is a dedicated aesthetic professional with a rich educational background. She holds multiple accreditations, including Licensed Esthetician from the Aveda Institute and Certified Laser Technician from the Texas Laser and Aesthetics Institute. Her passion for advanced treatments led her to become a Certified EON Technician and Inmode Microneedling Specialist. With a background in dermatology and plastic surgery offices, Christine stands out with her extensive product knowledge and expertise in treating surgical scars. Her accolades include her involvement on the Allergan Skinmedica Expert Panel in 2017 and her recognition as the #1 Coolsculpting account in Texas for six months in 2016. Christine's commitment to patient satisfaction and safety is evident through her work, particularly in helping patients with skin concerns regain their confidence. Christine's life outside the clinic is enriched by family activities and mentoring Estheticians just coming out of school on more advanced aesthetic treatments. She enjoys watching her children play football, cheering on the Baltimore Ravens, going on outdoor adventures, and spending summers with family by the lake and river. https://www.drpotter.com ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the...