Heal Yourself. Change Your Life

As more individuals awaken to the profound healing power of our minds, it's clear that not everyone is seeing the results they hope for. In today’s episode, Brandy dives into the often overlooked reason why many remain stuck, shedding light on common pitfalls many of us fall into. She shares from her own journey of healing, emphasizing the importance of not only knowing the right steps to take but also recognizing and stopping the counterproductive habits ingrained in our culture. This episode promises to be a game-changer, offering the insights and direction needed for transformative healing. Join us for an enlightening session that could very well be the turning point in your journey toward wellness. Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: being stuck, stillness, meditation, mindset, change, transformation

Have you ever felt overwhelmed, obligated, or guilty in a relationship? These patterns can perpetuate themselves, creating a cycle that feels impossible to escape, similar to running on a hamster wheel. Such emotions can be linked to stress, illness, depression, and further overwhelm. However, the exciting part is that the more we become aware that these circumstances are connected to emotional patterns, the more clarity we gain, which is needed to initiate a radical shift in our health and lives. To achieve genuine change, it's crucial to re-pattern these issues. One of the things I love about this episode is watching Brandy work with the volunteer. As she does, you can see the patterns with incredible clarity! The awareness of these patterns can provide incredible clarity that can help a person transition from feeling powerless, stressed, and stuck to feeling hopeful and empowered to change their life and get off the never-ending hamster wheel. Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: relationships, motherhood, selfhealing,

Have you ever stopped to consider how the stories we tell ourselves shape our reality? In this quick IQ episode, Brandy answer’s a listener's question. It speaks volumes about the importance of understanding our mind's programming in our journey towards healing. Listen in as Brandy takes a down-to-earth look at the concept of miswired mind programming and how it affects our daily lives. It's like having crossed wires in our mental circuitry, where negative emotions get tangled up with positive ones, leading to unexpected outcomes. Think about it: moments of pride intertwined with hardship, or love mistaken for sympathy. These are the subtle ways our minds can play tricks on us, influencing our behaviors and, ultimately, our health. So, if you're someone who's ever felt the weight of tangled emotions impacting your health and happiness, or suspect you may have hidden 'miswired' mind programming, this episode is a must-listen. Come join us! Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: miswired mind programming, healing, transformation, consciousness

Have you ever wondered how your thought patterns could be affecting your life? In this episode, Brandy explores the power of thinking patterns and their impact on our health, happiness, and relationships. As Brandy helps her lovely volunteer, Marie, navigate her own patterns, several profound insights unfold that you can apply to your own life. Discover the transformative power of recognizing and reshaping these patterns. Learn how to navigate your emotions forward, creating new, positive patterns of thinking that can lead to profound changes in your relationships, health, and wellbeing. Come join us! Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: trading up, mind programming, rewire your mind, consciousness, empowerment, mindfulness

If you've listened to previous episodes, then you've witnessed Brandy working with volunteers, guiding them to make radical changes and even relieving their own pain in a matter of minutes using their own minds. You've likely noticed from these sessions how seemingly effortless Brandy makes this appear. However, there are specific techniques/strategies that Brandy uses to help create these changes. In today's podcast, Brandy shares one of the foundational techniques she utilizes so you can begin using it in your own life. She also highlights the importance of this awareness since it is commonly overlooked and can keep most people stuck. Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: trading up, mind programming, rewire your mind, consciousness, empowerment, mindfulness,

Are you truly listening to what your body is telling you? Are you ignoring the secrets your body is trying to tell you? If you’ve ever wondered why our bodies seem to 'speak' to us through aches, pains, and discomforts this episode is for you. In this episode, Brandy shares insights into the profound messages hidden within our ailments and how understanding these messages can catalyze transformative change in our health and happiness. As Brandy works with our volunteer, Marie, whose self-awareness and willingness to embrace change is truly inspiring - Brandy delves into how emotional patterns buried in our subconscious can significantly impact our well-being and how addressing these patterns not only improves our physical health but also enhances our communication and relationships. Whether you're battling physical discomfort or seeking to elevate your interpersonal connections, this episode offers valuable insights into making pivotal internal shifts for clearer communication and deeper understanding. Join us to learn how to listen more deeply to your body and apply these lessons to uplift your life and the lives of those around you. Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: self-healing, relationships, energy healing, communication, listening to the body, mindset

Have you ever wondered why some people excel at mastering new skills while others struggle? The answer lies in understanding. Take learning to use a computer, for instance—it can start off frustrating and difficult. However, the more we understand, the easier it becomes to be successful. This principle applies equally to mind-body healing. Whether you're a novice or have years of experience, deepening your understanding of how it works simplifies the process and enhances your ability to succeed. Those who achieve a deeper, logical understanding of mind-body healing often find they have a profound awareness that makes the entire process more manageable. Even if you are new to mind-body healing, enhancing your knowledge can open your mind and clear the path to radical life changes. In this short episode, Brandy provides a straightforward yet insightful exploration of mind-body healing, equipping you with the tools to succeed in your personal healing journey. Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: self-healing, energy healing, holistic health, mind body healing, consciousness, mindset

Do you find yourself constantly battling burnout and harsh criticism from yourself or others? We've all heard that burnout can impact your health, but what about the subtle ways it intertwines with self-criticism to affect our happiness and well-being? It's easy to recognize the signs of burnout—the exhaustion, the feeling of hitting a wall—but it’s not always as easy to see how deeply our inner critic contributes to our stress and diminishes our health. All too often, the two can even be linked together and many people don’t realize it. In today’s podcast episode, Brandy delves into how burnout and self-criticism feed into each other, creating a cycle that can feel hard to break. She'll share practical tools and insights to help people identify these patterns in themselves and genuinely transform them. If you're experiencing any form of illness, persistent pain, or health issues, or if you've been struggling with burnout, this episode aims to help you expand your awareness and create a radical change in your health, your happiness, and your life. You won’t want to miss it. Come join us! Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: burnout, self-criticism, self-blame, doubt, self-healing, mind reprogramming

Do you ever wonder if the anxiety from your finances is affecting your health? In this eye-opening episode, Brandy explores the profound impact that financial stress can have on both your wallet and your wellness. Citing studies from Duke University, she delves into how stress physically manifests in the body. Join Brandy as she examines the intricate connections between monetary strain and physical ailments, offering insights and practical strategies to shift your financial mindset. Tune in to discover how a new perspective on money can lead not only to financial recovery but also to significant self-healing and a more prosperous life. Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: money, self-healing, integrity, growth

This episode is sweet and brilliant! Brandy works with a beautiful volunteer, Demi, who has been suffering from heightened levels of stress. This stress has been creating tension throughout her body and shoulders, causing her to clench her jaws and disrupting her ability to feel at peace. However, the stress did not make logical sense. After all, Demi had sold her company and was on sabbatical, so she was trying to understand why her body was in a state of heightened alert. As she began to explore her subconscious mind, she started to understand the hidden patterns that, unbeknownst to her, were affecting her body, self-confidence, peace, and relationships. The breakthrough for her was to understand that the mind can be counterintuitive! Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: trusting your own decisions, self-trust, healing, confidence, self-love, safety

Sometimes we learn the most from a simple hands on experience. That's one of the many things that are really profound about today's episode is that all of the time, Brandy mentions how the more she was able to get clear with her mind on what she needed to do, the easier it was for her to be able to heal herself. In today's episode, Brandy shares a simple three-minute exercise that is both silly but also extremely profound. This exercise can help you gain even more clarity and understanding on the mind-body connection, how it works, and how to hack the process to get radical results in your life. Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: mind body connection, mind body energy, energy healing, subconscious

If you have: ... or if you have a general desire to empower yourself, this episode is powerful. In this episode, Brandy guides our lovely volunteer, Lauren, on a deep dive into the subconscious to uncover beliefs that have quietly influenced her health. This episode also highlights that self-healing can be tricky and there are hidden and very counterintuitive factors at play. This journey is not just about discovery and releasing fear; it's about empowerment, offering hope and practical advice to anyone ready to make a change. This episode is a must-listen! Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: fear, long covid, misconceptions, mind programming, mind set

Remember when you first started using a computer or a new cell phone? It might have felt challenging to navigate and get the results you wanted. But as you learned and advanced your skills, it became easier. The same is true when it comes to mind-body healing. The deeper your understanding of your own mind, the easier it becomes to create radical changes in your health and life. In today's episode, join host Brandy as she explores common misconceptions and shares valuable insights to help you expand your thinking and deepen your awareness of your own mind. By the end of this episode, you'll have gained a clearer understanding of how to achieve mastery over your thoughts and emotions, enabling you to unlock your potential for transformative mind-body healing. Discover the power of self-understanding and learn practical strategies to navigate your mind with greater ease. Whether you're new to the concept of mind-body healing or looking to take your skills to the next level, this episode will provide you with key insights for powerful self-discovery, healing, and personal growth. Don't miss this opportunity to gain a deeper understand of your mind to improve your well-being and create lasting positive changes in your life. Tune in now and join Brandy on this transformative exploration of the mind! Resource From Episode: Free 90-Minute Training Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: self-healing, mind programming, mind mastery, healing misconceptions, mind myths

The keys to achieving radical results include an insightful understanding of the subconscious mind, a willingness to change, and a commitment to follow through. In today's episode, Brandy guides a wonderful volunteer, Victoria, who exemplifies these principles beautifully. During her session with Brandy, Victoria uncovers patterns hidden within her subconscious, previously unknown to her, that have been impacting her health and life. Having recognized these patterns, she has since demonstrated an unwavering dedication to following through in order to maintain her progress. Her outcomes and comments after her episode will fill your heart, make you smile, and bring hope to your soul. Furthermore, the insights can also help you increase love and healing in your own life. Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: conflicting emotions, relationships, self-healing, neck pain

You may have noticed in previous episodes that many people unknowingly hinder their own healing and self-transformation without realizing it. This shows that understanding what to avoid can be as important as knowing what actions to take. It emphasizes the importance of each person understanding their own mind. By gaining a deeper understanding of your mind, you can undergo significant transformation in your health and life. In today's episode of "Insights & Questions," Brandy discusses the top 4 reasons people may inadvertently impede their progress and what you can do instead. Resource From Episode: Free 90-Minute Training Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: repetition, emotional patterns, self-healing

Can you relieve pain in 20 minutes using only your mind? For most people, this would sound impossible. Yet, our volunteer takes on the challenge and... Let's see what happens! The insights from this episode are crucial to help her body heal itself and could be beneficial for many on their healing journey. If you are working on self-healing, I strongly recommend listening to this episode. Then, share it with a friend. Together, we have the power to create a happier, healthier world if each of us learns to heal ourselves. Get your copy of Brandy's book: https://brandygillmore.com/book IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: imposter syndrome, self-critical, healing, guilt, self-awareness, anger

One of the biggest challenges to getting real results with mind-body healing is the fact that there's a lot of misconceptions. And that information may seem a bit tricky. That said, in today's episode, Brandy adds more clarity to the topic of belief and its role in mind, body healing. Many are familiar with the idea that placebos, and even the broader concept of mind-body healing, derive their effectiveness from belief—if a person believes it will work, it often does. However, studies have also revealed that open-label placebos, where both the patient and doctor are aware it's a placebo, can still produce results. You might be wondering, what exactly is an open-label placebo? It is just as it sounds: transparent about being a placebo. Both the doctor and the patient are fully informed that it is not a real medication, yet it can still yield results. This reveals that the effectiveness of a placebo, and consequently, the success of certain treatments, isn't solely reliant on belief. Nonetheless, belief still holds a substantial and beneficial role. Today's IQ episode aims to delve deeper into the role of belief in healing, exploring how to effectively harness "belief" in your personal journey. While belief alone may not directly lead to healing, there are specific strategies through which it can be applied to initiate healing and foster significant change in your life. If you're intrigued by the concept of the 4-Minute Mind™ and eager to learn more about leveraging belief for personal transformation, we invite you to join us! Get your copy of Brandy's book: https://brandygillmore.com/book IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: suppressed feelings, subconscious, consciousness, self-healing

Have you ever pondered how to harness your intuition more effectively, aligning your decisions with your deepest desires and goals? Leaders and visionaries, including Einstein with his famous endorsement of intuition as a 'sacred gift,' and Oprah, a long-time advocate of intuitive guidance, have long celebrated the power of intuition. Einstein publicly credited his groundbreaking discoveries to following his intuition, a practice echoed by many other influential figures. In this week’s insightful episode, Brandy delves into the critical importance of connecting with and deepening our understanding of intuition. She likens it to our innate guidance system, a natural ability that aligns us with instinctive knowledge, similar to how birds and other animals are connected to nature. It's a reminder that each of us has access to this profound inner wisdom. Tune in to today's episode, where Brandy shares four simple yet profound tips and insights you won’t want to miss. She offers fresh perspectives on thinking about your intuition, aiming to expand your mind and encourage you to view your intuitive sense in a new light. Don't miss out on this journey to explore and enhance your intuitive abilities. Come join us! Get your copy of Brandy's book: https://brandygillmore.com/book IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: suppressed feelings, subconscious, consciousness, self-healing

Today's episode offers profound insights on how ingrained patterns can hinder self-healing. Additionally, it can be common for people to unknowingly reinforce the very patterns that are affecting their health. This is more common than most people may realize, which is part of what makes this episode so profound: it is easy to observe how this is possible. Furthermore, (and even more exciting), this episode demonstrates how we can begin to break free from these patterns in our subconscious minds to achieve true healing. If you are working on self-healing, even if you have been on the healing journey for a long time, then you will not want to miss this episode. Today's episode is profoundly insightful in many ways! And you will just love our volunteer, Janine. She is wise, has great self-honesty, and a beautiful heart! IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: suppressed feelings, subconscious, consciousness, self-healing

Have you ever embarked on a journey of self-healing, only to find yourself at a standstill, or worse, witnessing the resurgence of your pain and symptoms? This common experience can be disheartening, causing many to question the efficacy of their healing methods or, even more profoundly, their capability to heal. In this week's IQ episode, Brandy delves into the perplexing question of why healing sometimes fails to stick and reveals what you can do to instigate genuine and enduring change in your life. If you're searching for ways to make your healing stick and genuinely improve your life in a sustainable way, this episode is a must-listen. Join us to discover how you can unlock the door to permanent change and step into the healthier, happier life you deserve. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Additional links and resources: https://brandygillmore.comhttps://brandygillmore.com/healinghttps://facebook.com/brandy.gillmore/https://www.instagram.com/brandygillmore/https://twitter.com/BrandyGillmorehttps://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: consciousness, self-healing, hidden emotions