
Health Break
Health & Wellness Podcasts
A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. We’ve connected with experts across health care and health insurance to bring information you need—plus tips and ideas—to each episode. Find show notes and more information at upmchealthplan.com/podcast
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. We’ve connected with experts across health care and health insurance to bring information you need—plus tips and ideas—to each episode. Find show notes and more information at upmchealthplan.com/podcast
Language:
English
Goal setting, and how to actually stick with it
Duration:00:08:39
Digital tools for your mental health
Duration:00:04:37
What to do if you have a mental health crisis
Duration:00:05:02
How to support mental health as we age
Duration:00:06:46
How to know when you need an antibiotic
Duration:00:08:00
Increasing access to health care through digital tools
Duration:00:07:24
What’s happening now in telehealth
Duration:00:07:29
Lifestyle habits for diabetes and prediabetes
Duration:00:08:10
Why it's important to choose and maintain a PCP
Duration:00:05:37
The top 3 things you can do for your heart
Duration:00:08:37
Why a health risk assessment is good for your health
Duration:00:05:09
What you need to know about high blood pressure
Duration:00:09:06
How to talk to your doctor online
Duration:00:07:28
Train your brain: How to build healthier habits for healthier thoughts
Duration:00:04:32
Common mistakes you might be making with your prescriptions
Duration:00:09:14
5 things you need to know about health insurance in 5 minutes
Duration:00:05:02
Detecting colorectal cancer early: Signs and symptoms
Duration:00:04:35
How to teach your child healthy dental hygiene habits
Duration:00:07:12
How deep breathing impacts your health
Duration:00:07:58
Digital tools for UPMC Health Plan members and how to use them
Duration:00:05:09