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Health Interrupted

Health & Wellness Podcasts

Welcome to the Health Interrupted Podcast. Life is full of interruptions. Sometimes a health issue can stop you in your tracks. The road to optimal health is a bumpy one – complete with children, partners, work, life. Even if you have the best intentions to take back your health, something inevitably gets in the way. You’ve decided, this is it! You’re getting your health plan back on track. You meal prepped, you downloaded your meditation app and you set your alarm an hour earlier to workout. The reality of it is, there’s no food in the fridge, you overslept and there’s no time to workout. Sound familiar? Every week, join Celebrity Fitness Trainer Gina Lombardi and Former Miss America Laura Kaeppeler, as they talk to real people who achieved wellness despite health setbacks big and small as well as experts who reveal their secrets to optimal health. If you’re struggling to get your health back on track or already have a solid health plan but are looking for tips and biohacks, this podcast is for you. Health Interrupted is a community where we support, encourage and inspire all of our listeners to live their healthiest life. We get down to the grit of the matter and share usable information in all areas of wellness - nutrition, fitness, workouts, mental and spiritual health and of course, products we love that add value to your life! Visit us at www.healthinterruptedpodcast.com

Location:

United States

Description:

Welcome to the Health Interrupted Podcast. Life is full of interruptions. Sometimes a health issue can stop you in your tracks. The road to optimal health is a bumpy one – complete with children, partners, work, life. Even if you have the best intentions to take back your health, something inevitably gets in the way. You’ve decided, this is it! You’re getting your health plan back on track. You meal prepped, you downloaded your meditation app and you set your alarm an hour earlier to workout. The reality of it is, there’s no food in the fridge, you overslept and there’s no time to workout. Sound familiar? Every week, join Celebrity Fitness Trainer Gina Lombardi and Former Miss America Laura Kaeppeler, as they talk to real people who achieved wellness despite health setbacks big and small as well as experts who reveal their secrets to optimal health. If you’re struggling to get your health back on track or already have a solid health plan but are looking for tips and biohacks, this podcast is for you. Health Interrupted is a community where we support, encourage and inspire all of our listeners to live their healthiest life. We get down to the grit of the matter and share usable information in all areas of wellness - nutrition, fitness, workouts, mental and spiritual health and of course, products we love that add value to your life! Visit us at www.healthinterruptedpodcast.com

Language:

English


Episodes

Episode 93: Col. Eileen Collins, Through the Glass Ceiling to the Stars

7/4/2023
Col. Eileen Collins served as the first female Space Shuttle pilot and commander, shattering glass ceilings and inspiring generations of women in STEM. With a career spanning over three decades, Collins logged more than 872 hours in space. Her remarkable achievements and leadership led to her induction into the National Women's Hall of Fame. Her best-selling book “Through the Glass Ceiling to the Stars: The Story of the First American Woman to Command a Space Mission” serves as an inspirational testament to the power of determination and perseverance in reaching for the stars. Connect with Col. Eileen Collins: Website: http://marklarson.com/eileencollins/index.html Connect with The Hosts of The Health Interrupted Podcast: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpod Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:01:13:58

92. Dr Doris Day Dermatologist Takes Us Through the Causes and Remedies for Hair Loss.

6/14/2023
Doris Day, M.D., is a board certified dermatologist who specializes in laser, cosmetic and surgical dermatology in New York City and is a clinical associate professor of dermatology at New York University Langone Medical Center. She has won awards for her work in laser research, teaching and for promoting the field of dermatology. Dr. Day regularly lectures at national and international medical and aesthetic conferences, and teaches other physicians the art and techniques of soft tissue fillers, laser treatments and rejuvenation. She is a member of countless national and international organizations including the American Society of Dermatologic Surgery where she currently serves on the Board of Directors, The American Academy of Dermatology, Women’s Dermatologic Society, NY State Dermatology Society, and New York Facial Plastic Surgery Society. She is also an inductee into the American Honors Society of Dental and Facial Aesthetics and has served on the medical advisory boards and training panels for Allergan, Galderma and Merz, among others. Dr. Day is author of three books, Beyond Beautiful: Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant, Forget the Facelift: Turn Back the Clock with Dr. Day’s Revolutionary Four-Step Program for Ageless Skin, and 100 Questions and Answers About Acne. She has completed a clinical monograph titled Understanding Hyperpigmentation and maintains her role as a freelance journalist for several medical and scientific publications and outlets including as a host for her award-winning dermatology show on Doctor Radio on SiriusXM 110. Dr. Day earned an English degree from Columbia University, completed her Masters in Journalism and Science Writing at New York University and her M.D. at Downstate Medical School in New York. She completed her residency in Dermatology at Cornell University College of Medicine with the title of Chief Resident. Connect with Dr. Doris Day: Website: https://dorisdaymd.com/ Instagram: @drdorisday Tiktok: @drdorisday Facebook: Dr. Doris Day (www.facebook.com/drdorisday) Connect with The Hosts of Health Interrupted Podcast: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpod Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:01:00:24

Episode 91: Katie Harmon Ebner, Miss America 2002: navigating stress, pressure and the weight of motherhood

5/18/2023
Soprano Katie Harman parlayed her experience as Miss America 2002 into a robust and multifaceted career for over 20 years in opera, musical theater as well as with symphony orchestras and a variety of special projects from live stage to television, and spanning genres including Broadway and jazz. In March 2023, Katie launched the Virtuosa Society Podcast where she shares the stories of secret and hidden-in-plain-sight collaborations that emerged from shared struggles between female creatives. Coming May 2023, Virtuosa Society is expanding to include membership and unique services centered around supporting the multifaceted, nonlinear lives of females across the creative industry. In April 2022, she made her debut at Broadway’s famous supper club Feinstein’s/54 Below with a new cabaret show titled “Bring My Crown!: Miss America Sings Broadway” - a nostalgic nod to crown jewels of the Broadway cannon interwoven with rarely-shared insight about her fascinating year as Miss America and life beyond the crown. The show was made into a live concert album dropping soon, and will begin touring in 2024 In 2018, Katie was honored at the prestigious National Opera Association Awards, and in 2019 made her International Operatic Debut with the Prague Summer Nights Festival. She has headlined with prestigious organizations such as the Boston Pops Orchestra, LA Philharmonic at the Hollywood Bowl, Denver Philharmonic, Utah Symphony, Nashville Symphony, among many others including guest appearances with Thomas Lauderdale and Pink Martini at their exciting symphony shows. Katie has a BS in Communications and a Masters in Vocal Performance. She has owned and operated Härman(ē) Vocal Studios for 15 years, has proudly served as an advocate for the Arts as well as Women’s Healthcare, including Breast Cancer Awareness and Maternal Wellbeing, for Y-Me Breast Cancer Organization, Sky Lakes Cancer Center, Providence Cancer Center, Stumptown Stages, Ross Ragland Theater and CASA of Klamath County. Katie has been married to Lt. Col. (Ret.) Tim Ebner for 20 years. They met while he was serving the USAF as an F-15 fighter pilot as she was making an appearance on base as Miss America. Together they call beautiful Klamath Falls, Oregon home alongside their two children, Tyler (18 years old) and Victoria (14 years old). Connect with Katie Harmon Ebner: Website: www.virtuosasociety.com Website: https://www.katieharman.com Social Media: @katieharmanebner & @virtuosasociety Connect with The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:01:03:57

Episode 90: Jillian Sipkins Interior Designer, Photographer Faces T1D and Surrogacy

4/20/2023
Jillian Sipkins is an incredible Interior Designer, Photographer, mom of two beautiful children and wife to, Magician and MAGIC FOR HUMANS star, Justin Willman. Jill was diagnosed with Type 1 diabetes at the age of 18 all struggled with it all the way through the pregnancy with her first child. She shares her journey to having a surrogate for her second child plus all the interruptions in between. Connect with Jillian Sipkins: Instagram: @jilliansipkins Website: http://www.jilliansipkins.com Connect with The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:01:06:50

Episode 89: Nick Carrier, Fitness Expert Talks Motivation and Habit Forming

4/10/2023
Nick Carrier is a Master FItness Expert on Goal-Achievement and Habit Formation. He has coached 5,000+ fitness classes and hosted 10+ fitness events helping people all across the globe lose body fat and build muscle. As a Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist and 7 years of coaching at Orangetheory Fitness and Echelon Fitness he is widely regarded as THE Transformation expert by working professionals with busy lives. His expertise on goal setting and habit formation has been featured in Nashville Fit Magazine, News Channel 5, and on numerous podcasts across the world. With his best-in-class coaching he helps busy individuals who feel like they don't have enough time feel organized, well-prepared and in control of their health utiliing his 10-Week Transformation Program. Connect with Nick Carrier: Website: www.nickcarrier.com Instagram: https://www.instagram.com/carrier_bestyou/ Facebook: https://www.facebook.com/nick.carrier.50/ LinkedIn: https://www.linkedin.com/in/nick-carrier-10052689/ Podcast: www.nickcarrier.com/podcast 10-Week Transformation: www.nickcarrier.com/10wt Connect with The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:00:55:16

Episode 88: Ezra Frech: Teen Paralympic Athlete "Being Different is OK"

3/22/2023
Ezra Frech breaks down the disconnect between people about disabilities. Ezra Frech was born without most of his left leg (missing a knee & fibula) and missing fingers on his left hand. When he was two years old, Frech had surgery to remove his lower left leg & transplanted a toe from his amputated foot onto his left hand at @bostonchildrens. He received a prosthetic leg when he was eleven months old. Today, Ezra is 17 & is already a US Paralympian who competes in the high jump, long jump & 100m. He is a double silver Parapan American Games medalist in 2019, a 2x US Champion & a 5th place finisher at the Tokyo Paralympics in 2021. He is also a motivational speaker and disability rights advocate. He co-founded a nonprofit, Angel City Sports, that provides sports equipment, training, and competition opportunities for people with physical disabilities. Connect with Ezra Frech: Instagram: teamezra05 Tiktok: Ezrafrech Instagram: Angelcitysports Website: angelcitysports.org Connect with The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:00:41:56

Episode 87: Dr. Mark Wolff, Dean UPenn Dental School Special Needs Dentistry

3/7/2023
Dr. Wolff is the Morton Amsterdam Dean of Dental Medicine at the University of Pennsylvania. He is a celebrated teacher, globally engaged scholar, and deeply experienced clinician. To quote former Penn President, Amy Guttman, “[Dr. Wolff’s] career is notable for his commitment to superb clinical practice as well as excellence in scholarship, education, and community engagement.” She goes on to say, “When we met Mark, he told us that he has always loved his work and believed in dental medicine because dentists help make people smile.” Dr. Wolff has completed numerous international research and oral health assessment programs and has served as the principal or co-principal investigator on multiple benchtop and clinical research projects, investigating dental caries, novel remineralizing agents, dental erosion, periodontal disease, dental materials, and dentinal hypersensitivity. He has published over 100 scientific papers, text chapters, and edited multiple textbooks. Dr. Wolff lectures worldwide and is a frequent consultant to the industry. In particular, and what we want to talk most about today, is his lifelong advocacy and commitment to providing the best care for individuals with physical, intellectual, and developmental disabilities of all ages. Connect with Dr. Wolff: Website: https://www.dental.upenn.edu Website: https://www.dental.upenn.edu/faculty/mark-s-wolff/ Patient Information: https://giving.aws.cloud.upenn.edu/fund?program=DEN&fund=604398) Connect with The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:00:52:53

Episode 86: Dr. Daniel Amen: Change Your Brain Everyday

2/24/2023
Welcome to Health Interrupted hosted by Celebrity Personal Trainer, Gina Lombardi, and Former Miss America, Laura Kaeppeler. Our special guest today is Dr. Daniel Amen! Dr. Amen has helped millions of people change their brains and lives through Amen Clinics, his best-selling books, and public television programs. Dr. Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 9 professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, Today Show, Good Morning America, and The View. His breakthrough public television programs on brain and mental health have aired more than 130,000 times across North America and have made him well-loved by millions of viewers seeking guidance on memory, attention, mood, nutrition, and more. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances, and clinics which have over 8,500 patient visits a month. Amen Clinics also have the world’s largest database of functional brain scans relating to behavior, totaling nearly 180,000 scans on patients from 155 countries. Dr. Amen has appeared in movies, including Quiet Explosions, After the Last Round, and The Crash Reel, and was a consultant for the movie Concussion, starring Will Smith. He has also appeared on the Emmy-winning show The Truth About Drinking. His work has been featured in Newsweek, Time, Huffington Post, ABC World News, 20/20, BBC, London Telegraph, Parade Magazine, New York Times, New York Times Magazine, Washington Post, LA Times, Men’s Health, Bottom Line, and Cosmopolitan. Connect with our guest, Dr. Daniel Amen: Website: https://www.amenclinics.com Social Media: @doc_amen Connect with The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:00:57:25

Episode 85: Allie Egan: Veracity CEO Bridges the Gap between Hormones and Skin Care

2/15/2023
Allie spent years searching for answers about her skin. Frustrated from trying to heal persistent dry patches, her "aha moment" came after fertility testing. Three years into her suffering, she learned that she had an underactive thyroid—the cause of her skin issues. That’s why she founded Veracity: to give you the tools she didn’t have and the knowledge all women should have. A solution that uncovers root causes of issues, big and small, and puts you on a path to better skin and wellness. Veracity empowers women to understand the connection between their skin and their broader health through at-home testing and personalized approach based on the root cause-hormones. Hormone clean is the new standard of clean – because if ingredients in your skincare are messing with your hormones, they’re disrupting the balance of the rest of your body. By focusing on clinical results and production transparency, Veracity has developed skincare that is hormone safe for all life stages including pregnancy and breastfeeding. Allie began her career investing in consumer and beauty brands at L Catterton. Before founding Veracity, she was CEO of the fashion brand Cynthia Rowley and led the product, ecommerce, and digital marketing teams at Estee Lauder’s top brands, including La Mer, Clinique, and Origins. Allie is a graduate of the University of Virginia and holds an MBA from Harvard Business School. Connect with Allie Egan: Website: https://veracityselfcare.com Instagram: @allie_b_egan Connect with The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinteruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:00:44:41

Episode 84: Dr. Erik Korem: Obtaining Optimal Health

2/4/2023
Whether fueling the feats of NCAA athletes or the U.S. Dept. of Defense, implementing one of the NFL's first sports science programs, or coaching Olympic gold medalists, Dr. Erik Korem has always been driven by a relentless pursuit of high performance. As time progressed, that drive became a new purpose — to translate the science-enabling elite performers into actionable recommendations for anyone with a desire to improve. Now, as Founder and CEO of AIM7, he’s employing his unique expertise to unlock a new level of human performance for anyone with a wearable device. AIM7: AIM7 sets busy people free by turning the health data from your Apple Watch and other health apps into personalized recommendations that improve health and well-being. By merging Decision Intelligence and Behavior Design, AIM7 turns your data into life-changing habits to help you feel and perform better. Connect with Dr. Erik Korem: Website: https://www.erikkorem.com Twitter: @ErikKorem Instagram: @ErikKorem Aim7 Website: https://www.aim7.com Connect with The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpod Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:00:43:26

Episode 83: Delaney Rose: Rising from The Ashes

1/28/2023
Delaney grew up in Aledo Texas. She was chasing her dreams of becoming a model and was being scouted by D1 colleges to play volleyball. In 2014 when she was 16 she was with some friends at a bonfire and something went wrong. She wound up suffering third and second-degree burns on her face and body. Determined not to let these injuries stop her from pursuing her ambitions in life she found ways to overcome the tragedy and heal mentally and physically. Connect with Delaney Rose: Instagram: @officialdelaneyrose TikTok: @officialdelaneyrose Connect with The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:00:40:10

Episode 82: Kristy Jean: Decision Permission: Five States of Support for Every Level of Decision Making

1/20/2023
Kristy Jean is a mom, author, educator, and speaker. Her first work, Decision Permission: Five States of Support for Every Level of Decision Making is available in paperback, ebook, and audio book. Part memoir, part self-help workbook, Decision Permission has inspired the focus of Kristy’s coaching support as well as speaking engagements & workshops with local, national, and global companies looking to help themselves and their teams “do the work” on the road to living their most authentic lives. Kristy holds a Master of Science in Educational Administration as well as Principal and Director of Instruction licensures. She values blending the expertise of education, business, and wellness professionals for a more holistic perspective in her personal and professional lives. She and her blended family of six enjoy laughter, board games, and quality time outdoors in the north woods of Wisconsin. Connect with Kristy Jean: Website: https://www.kjkristyjean.com/ Instagram, Facebook, TikTok, & Twitter: @KJKristyJean Women’s Winter Wellness Retreat- January 21st: https://www.eventbrite.com/e/the-let-love-live-ladies-winter-wellness-retreat-for-the-mind-body-soul-tickets-477347417977 Connect with the Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:00:44:08

Episode 81: Mary Crafts: UNBOUNDED: From Sorrow to Summit

1/13/2023
Mary Crafts has a 100%, all-in zest for life. As the founder of Culinary Crafts, Utah’s largest off-premise catering company and 21-time winner of Best Of State, Maryhas created thousands of impressive events throughout the state for over 35 years. Mary is a resourceful businesswoman and a masterful caterer who has served thousands of clients including many A-list celebrities (Oprah Winfrey and Sir Elton John for example), two presidents of the United States, and hundreds of Fortune 500 companies. During the 1980’s and 90’s Mary hosted a cooking show on KBYU TV that established her reputation as a food celebrity in Utah. Mary has been called a trendsetter in her industry and an ambassador for all things related to food and events. Mary's involvement in community non-profits, business networks, and education have put her in the spotlight as one of Utah’s most influential women. Recently, Utah Business Magazine named Mary one of their “Women of the Year” and in previous years, Mary received The Hero Award from Silicon Slopes, and the Pathfinder Award from the Salt Lake City Chamber of Commerce. She has also been named “One of Utah’s Coolest Entrepreneurs,” and is a recipient of Utah Valley University’s Kirk Englehardt Ethics Award. In July of 2019, Mary accomplished another of her major life goals when she summited Mt. Kilimanjaro. Currently Mary offers her expertise as a keynote speaker, business consultant, team builder and mentor to businesses, non-profits and individuals. In October of 2022 with the release of her book, “Unbounded, From Sorrow to Summit”, Mary has added author to her list of accomplishments. Her book is available on Amazon.com. Mary is thrilled to share her hard-won life lessons with others, as only she can—with her insatiable zest for life and heartfelt badass attitude. To stay in touch, tune in to Mary’s weekly podcast “Crafting a Meaningful Life,” and visit her website at MaryCraftsInc.com. Connect with Mary Crafts: Facebook: https://www.facebook.com/mary.crafts4?mibextid=ZbWKwL Instagram: Mary Crafts LinkedIn: https://www.linkedin.com/in/marycrafts Website: marycraftsinc.com Podcast: https://craftingameaningfullife.libsyn.com UNBOUNDED: From Sorrow to Summit https://a.co/d/2LgRlSd Connect with The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:01:05:51

Re-Release: Dr. Amen, Renowned Brain Expert: Change Your Brain, Change Your Life

1/4/2023
Welcome to Health Interrupted hosted by Celebrity Personal Trainer, Gina Lombardi, and Former Miss America, Laura Kaeppeler. Our special guest today is Dr. Daniel Amen! Dr. Amen has helped millions of people change their brains and lives through Amen Clinics, his best-selling books, and public television programs. Dr. Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 9 professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, Today Show, Good Morning America, and The View. His breakthrough public television programs on brain and mental health have aired more than 130,000 times across North America and have made him well-loved by millions of viewers seeking guidance on memory, attention, mood, nutrition, and more. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances, and clinics which have over 8,500 patient visits a month. Amen Clinics also have the world’s largest database of functional brain scans relating to behavior, totaling nearly 180,000 scans on patients from 155 countries. Dr. Amen has appeared in movies, including Quiet Explosions, After the Last Round, and The Crash Reel, and was a consultant for the movie Concussion, starring Will Smith. He has also appeared on the Emmy-winning show The Truth About Drinking. His work has been featured in Newsweek, Time, Huffington Post, ABC World News, 20/20, BBC, London Telegraph, Parade Magazine, New York Times, New York Times Magazine, Washington Post, LA Times, Men’s Health, Bottom Line, and Cosmopolitan. Connect with our guest, Dr. Daniel Amen: Website: https://www.amenclinics.com Connect with The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:00:56:31

Episode 80: Dr. Lee Phillips: Trans Awareness and A Personal Story Of Transition

12/16/2022
Dr. Lee Phillips, is an award-winning psychotherapist and Certified Sex & Couples Therapist (CSCT) with over 13 years of experience. Dr. Lee has created two very successful, safe, non-judgemental, sex positive, empathetic and warm practices in both NYC and Virginia, where he helps his clients achieve their goals. Using holistic approaches to treat the whole person and not just the symptoms, Dr. Lee has helped LGBTQIA populations and patients with depression, sexual challenges, anxiety disorders, trauma, bipolar disorder, substance use disorders, chronic pain, chronic illness, disabilities, and disease. He also offers advice on his Sex & Chronic Illness Podcast to connect with individuals all over the world. Connect With Dr. Lee Phillips: Website: https://www.drleephillips.com/about Instagram: @drleephillips Books: Podcasts: Connect With The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:01:07:21

Episode 79: Kalina & Kiana: A Pop Duo’s Journey Through Health & Life Interruptions

11/16/2022
Kalina & Kiana is a California-based pop duo with fresh ideas, relatable lyrics, nostalgic sibling harmonies, and a crazy story that got them here… At ages 11 & 13, they formed an all-girl band, for which John Stamos produced a pilot that Disney held to replace "Hannah Montana.” Flashforward, this led to another musical TV series in Europe, which took the sisters off the market for nearly 5 years. During this time, Kalina & Kiana were contractually kept from using their own names, so they wrote and played under a pseudonym. AND Kalina went through cancer and chemotherapy but, they kept playing gigs. While under contract, they still played 100s of live gigs and wrote songs for shows on Netflix and Disney. Since then, there have been many other career highs and lows, Today, the sisters are no longer contractually bound and making the best music of their lives as they try to navigate through a broken music industry. Connect with Kalina and Kiana: Website: https://www.kalinaandkiana.com/ Website: ttps://linktr.ee/kalinaandkiana Instagram: @kalinaandkiana YouTube: @kalinaandkiana Facebook: @kalinaandkiana TikTok: @kalinaandkiana Connect with The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:00:57:28

Episode 78: Kyle Cozad: Navy Rear Admiral Turns Tragic Event Into Relentless Positivity

11/3/2022
Rear Admiral Kyle Cozad graduated from the U.S. Naval Academy in 1985. Cozad’s Navy career centered around aviation training and operations within the Maritime Patrol and Reconnaissance Community serving extensively as an instructor pilot in a variety of operational and training tours around the world. During his career, he commanded at various levels within Naval Aviation and joint multi-service on five different assignments. Ashore, he served in a variety of diverse leadership positions within the Navy and Department of Defense to include serving as the 22 Senior Director of the White House Situation Room; Commander, Joint Task Force Guantanamo Bay, and Commander, Naval Training and Education Command. Following a service-connected spinal cord injury in 2020, Cozad recovered and returned to full service, completing his final 30-months of active duty as Navy’s only wheelchair bound flag officer. During that time, he became an advocate for disability awareness and competed in the 2019 DOD Warrior Games. Prior to his retirement and Cozad was recognized as one of Department of Defense’s Top Employees with Disabilities in 2020. After a 35-year career in the Navy, Cozad joined the Naval Aviation Museum Foundation as the President and Chief Executive Officer in October 2020 where he resides today in Pensacola, Florida – affectionately known as “the Cradle of Naval Aviation.” Connect with Rear Admiral Kyle Cozad Twitter: @navalmuseum Facebook: @navalaviationmuseum Instagram: @navalaviationmuseum and @kyle.cozad85 To purchase Relentless Positivity: National Naval Aviation Museum Store: https://navalaviation.com/book-relentless-positivity-104332-1.html Amazon: https://www.amazon.com/Relentless-Positivity-Veteran-Battling-Uncommon/dp/1955026211/ref=sr_1_1?crid=FVD9OP1JOSWI&keywords=relentless+positivity&qid=1664457847&qu=eyJxc2MiOiIxLjg4IiwicXNhIjoiMS4yNiIsInFzcCI6IjAuOTcifQ%3D%3D&sprefix=relentless+po%2Caps%2C98&sr=8-1 *By ordering from the Naval Aviation Museum Store (first link) buyers will receive a personally autographed copy. Connect with The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:00:49:00

Episode 77: Dr. Lee Phillips: Let's Talk About Sex

10/26/2022
Dr. Lee Phillips, is an award-winning psychotherapist and Certified Sex & Couples Therapist (CSCT) with over 13 years of experience. Dr. Lee has created two very successful, safe, non-judgemental, sex positive, empathetic and warm practices in both NYC and Virginia, where he helps his clients achieve their goals. Using holistic approaches to treat the whole person and not just the symptoms, Dr. Lee has helped LGBTQIA populations and patients with depression, sexual challenges, anxiety disorders, trauma, bipolar disorder, substance use disorders, chronic pain, chronic illness, disabilities, and disease. He also offers advice on his Sex & Chronic Illness Podcast to connect with individuals all over the world. Connect With Dr. Lee Phillips: Website: https://www.drleephillips.com/about Instagram: @drleephillips Connect With The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:00:53:36

Episode 76: Craig Shoemaker: The Medicine of Laughter

10/18/2022
Globally recognized as one of the TOP 100 Stand Up Comedians of all time, a sought after Keynote Speaker, Author and Emmy Award Winning producer, Craig has a career in show business spanning over three decades. Guest starring in Parks & Recreation, Fresh Prince, Scream 2 and the Late Show, along with a 90 minute standup special “Daditude” on Netflix and SHOWTIME. Craig is now taking his “Laughter Heals” message to organizations that want to experience how laughter can open doors and hearts in both business and in life. Laughter is the best medicine, open up & say "Ha-Ha." -Craig Shoemaker Craig has performed for four US Presidents, at TEDxOjai and delighted corporate, association, and comedy audiences throughout the U.S., Canada, and Europe with his unique blend of engagement, entertainment, and empowerment. His incredible story telling ability combined with his willingness to share his most painful experiences, make him an increasingly relevant and inspiring keynote speaker. Laughter Heals is the perfect message for today’s environment. The science of laughter is one that is undeniable, powerful, and, is on the forefront of modern science and will influence our health for decades to come. Craig earned a Bachelor’s Degree from Temple University and an Honorary Doctorate from California University of Pennsylvania. When he’s not on stage, Craig loves to golf and spend time with his wife Mika and their children. Connect with Craig Shoemaker: Website: www.craigshoemaker.com Instagram: @officialcraigshoemaker Facebook: @craigshoemaker1 Twitter: @thelovemaster Connect with The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:01:05:06

Episode 75: Ben Greenfield: Best Biohacks for Health, Life & Kids

10/11/2022
Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. A frequent contributor to health and wellness publications and websites and a highly sought-after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life–from high-level CEOs to soccer moms to professional athletes and beyond. Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the co-founder of the nutritional supplements company KION, a company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful and limitless life. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldLife.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from him. In addition to multiple daytime and reality TV show competitions, Ben has also appeared in and been a contributor to Forbes, Men’s Health, Huffington Post, Fox News, Triathlete magazine, LAVA magazine, Endurance Planet, and has been featured in WebMD, Prevention magazine, Shape magazine, Men’s Health, Men’s Fitness, Women’s Running magazine, Inside Triathlon, NBC, Fox, Entheos Academy, CreativeLIVE, MindBodyGreen, Udemy, Veria Live TV, CBS Sports, MindValley University, Outside Magazine, and beyond. Ben’s mission is to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy every nook and cranny of God’s great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy. Connect With Ben Greenfield: Website: https://bengreenfieldlife.com Instagram: @bengreenfieldfitness Facebook:@Ben Greenfield Fitness Twitter: @bengreenfield YouTube: Ben Greenfield Life Connect With The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura

Duration:00:53:50