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Health Unwrapped

Health & Wellness Podcasts

Health Unwrapped is the conversation you need to hear to enhance your wellbeing, from the experts at Bioglan. We'll be talking about trending health topics & ways you can make a difference to your health, with leading experts discussing the latest developments in dietary supplements and of course natural foods.

Health Unwrapped is the conversation you need to hear to enhance your wellbeing, from the experts at Bioglan. We'll be talking about trending health topics & ways you can make a difference to your health, with leading experts discussing the latest developments in dietary supplements and of course natural foods.

Location:

United Kingdom

Description:

Health Unwrapped is the conversation you need to hear to enhance your wellbeing, from the experts at Bioglan. We'll be talking about trending health topics & ways you can make a difference to your health, with leading experts discussing the latest developments in dietary supplements and of course natural foods.

Twitter:

@BioglanUK

Language:

English


Episodes

The Importance of Body Maintenance with Andrew Petrou

5/4/2021
In this episode, we're talking to health expert and Osteopath Andrew Petrou, Bioglan’s in-house guru about the importance of body maintenance and what you need to be thinking about, especially as more and more of us are finding the restrictions from the last year start to ease. What we discuss: Elle Linton The Mac Twins To check in with Andrew for a Pitstop click here SOCIAL MEDIA Bioglan on Twitter Bioglan on Facebook Bioglan on Instagram Full product details can be found via our...

Duration:00:32:19

The Key to Body Strength with Jade Jones

4/25/2021
Welcome to series 3 of Health Unwrapped and we've got an amazing lineup for you over the next 12 episodes. We're starting with Olympian, European and World Champion Jade Jones OBE who we got to speak to exactly 100 days ahead of her trip to Tokyo, where she is heading for the 'threepeat'. Jade had just returned from the European Championships and had already brought home the first gold. What we discussed: SOCIAL MEDIA: Jade Jones Instagram Bioglan on Twitter Bioglan on Facebook Bioglan...

Duration:00:19:59

Keep fighting fit this winter with the Plant Powered Doctor

12/22/2020
Welcome to the final episode in Series 2 of Health Unwrapped, as we speak with Dr Gemma Newman, a UK GP who has a specialist interest in holistic health, plant-based nutrition and lifestyle medicine and has just published her first book 'The Plant Power Doctor'. We wanted to get some top tips for you to boost your immunity and say fit and well through Winter. What you will learn: previous episode SOCIAL MEDIA: Dr Gemma Newman on Instagram Bioglan on Twitter Bioglan on Facebook Bioglan...

Duration:00:36:03

A skin-ful of goodness with Happy Skin Kitchen

11/10/2020
Welcome to another episode of Health Unwrapped from Bioglan where we're talking to Elisa Rossi, a recipe developer and blogger. Elisa explains how she changed her diet after suffering from hormonal acne and not getting on with the medication she was given. The results have been life-changing and here Elisa shares her tips and advice on how you can make the changes, which you need to do gradually. What you will learn: How Elisa started to experience hormonal breakouts after coming off the...

Duration:00:22:51

Rest, Reset and Recovery with Elle Linton

10/13/2020
In this episode of Health Unwrapped we have a good old chin wag with Fitness Pro Elle Linton. Elle has been championing exercising from home during the pandemic and coming up with innovative ways to keep her audience entertained including her popular 'Rolling with my Foamies' session. We talk about the importance of recovery as Elle explains how she looks after herself, gives great tips for staying motivated during the winter months, highlights the importance of sleep and she and talks us...

Duration:00:22:23

Beneath the Sea, discover the power of Red Krill oil with Aker Marine

9/29/2020
Welcome to Series 2 of Health Unwrapped as we go beneath the sea with Aker Marine, biotech innovator and Antarctic krill-harvesting company, who explain the incredible benefits of Krill Oil and why you should take it. We speak to Thomas Repstad and Tone Gjertsen who explain the nutrients you can get from Krill Oil to support the heart, liver, brain and eye and the difference between Omega fish oil and Krill Oil and we talk about the fishy after taste that puts so many of us off from taking...

Duration:00:19:43

Myth Busting gut health with The Gut Stuff

9/14/2020
Welcome to Series 2 of Health Unwrapped and part 2 of our chat with Alana and Lisa Macfarlane, founders of The Gut Stuff. In our first conversation with the ladies, we talked about how their lifestyle working crazy hours as DJ's which involved a lot of travel, had lead them to pay more attention to their gut health. As twins, they were often having tests and realised that despite sharing 100% of their DNA, they only shared 30% of the same gut bacteria. So in this conversation, we're...

Duration:00:20:27

The Gut Stuff and their mission to empower gut health in everyone

9/9/2020
Welcome to Series 2 of Health Unwrapped. We're so pleased that you enjoyed our first series of expert advice and have been using some of their tips in your day to day. We all know, now, more than ever before how important it is to look after ourselves so we are keen to continue to bring you more useful conversation which you can incorporate into your every day. We want to help you get your head around what can seem overwhelming, and know that these kinds of changes don't have to cost the...

Duration:00:21:21

Recipes to maximise nutrition, with Emma Hanton

7/13/2020
Welcome to episode nine and the final part of series 1 of Health Unwrapped. We really hope you've found our expert advice useful and it has given you some handy tips that you can incorporate into your everyday without it costing the earth or seeming to hard to achieve. We're catching up once again with Nutritionist Emma Hanton to get more advice on how you can maximise your nutrition. What we discuss: Social Media: Emma Hanton Bioglan on Twitter Bioglan on Facebook Bioglan on...

Duration:00:13:41

The Importance of Rest and Recovery after training, with Chloe Madeley

6/15/2020
Welcome to episode eight of Health Unwrapped, where we rejoin Chloe Madely to talk about the importance of rest and recovery in your training. This was another episode recorded before lockdown and who knew how much our exercise routines would have to change, however it has been amazing to see the range of resources that are available for us to continue to maintain our fitness despite all the restrictions. Chloe was keen to talk about the importance of understanding what is happening to your...

Duration:00:11:37

Marathon and Race for Life Training with Deborah James

5/18/2020
Welcome to the seventh episode of Health Unwrapped, shared with you during lockdown in the UK, despite being recorded before we went into it. So the conversation has changed somewhat as at the time of recording, Deborah was hoping to be running the London Marathon in April, which we know at the time of publishing has been postponed until Sunday 4th October. Deborah also talks about Race for Life which are currently being moved to later in the year, so if you were planning on doing one - we'd...

Duration:00:15:33

Is there a correct diet? With Dr Zoe Williams

4/21/2020
Welcome to episode six of Health Unwrapped where we catch up once again with Dr Zoe Williams. This episode is being shared whilst many of us are still in lockdown due to COVID-19 and our shopping habits have changed significantly. Some of us are used to eating out regularly rather than cooking or being a bit too reliant on takeaways. Our current situation may have found you reunited with your kitchen and having to cook, others might be on a limited budget - more so now than before. Or it may...

Duration:00:32:34

Training with Chloe Madeley

4/13/2020
Welcome to episode five of Health Unwrapped, a somewhat timely episode after the bank holiday weekend as we join fitness guru Chloe Madeley, to talk about training. With most of us currently in lockdown due to COVID-19 Chloe also offers some useful tips on working out at home as well as talking about her gym routine, so be sure to bookmark this episode to listen to again, once we are all able to go back to the gym. Chloe has published three books, her latest one is called 'Transform your...

Duration:00:23:33

Understanding Burnout - with Miss Nutritionist, Rosie Millen

4/6/2020
Welcome to episode four of Health Unwrapped, where we are speaking to Rosie Millen aka Miss Nutritionist about her experience of burnout, which she experienced six years ago after collapsing in a park. Rosie explains how the World Health Organisation legitimised burnout in May 2019 and how it had such a huge impact on her life, she had to stay in bed for three years to recover. You can imagine how challenging that must have been, now more than ever as we are all currently going through our...

Duration:00:18:55

How to eat healthy with Emma Hanton

3/30/2020
Welcome to episode three of Health Unwrapped where we speak to Nutritionist and food blogger Emma Hanton about the importance of eating healthily. Emma has a beautiful Instagram feed where she shares a wide range of recipe ideas and in this conversation, she gives some key tips on how to make your diet even healthier, without it being too difficult or expensive. We talk about how nutrition is at the core of so much of our health and how it doesn't have to be too hard to get our heads...

Duration:00:20:46

A Healthy Gut creates a healthy life with Deborah James

3/30/2020
Welcome to episode two of Health Unwrapped, where our host Natalie Silverman chats to Deborah James about living with Bowel Cancer. Deborah who is currently cancer-free talks about how it had a major impact on her health, despite on paper being the type of person, least at risk. Deborah had a bowel resection, so half her bowel was removed. Day to day, she has to actively think about the type of foods she puts in her body as it either comes through too quickly or doesn’t come through or makes...

Duration:00:21:53

Supporting your Immunity with Dr Zoe Williams

3/30/2020
Welcome to the first episode of Health Unwrapped, where our host Natalie Silverman talks to Dr Zoe Willams about how best we can look after ourselves whilst we are having to self isolate. There’s never been a time when it’s been so significant to think about your own immune system and what you can do to boost your immune health . Dr Zoe talks about how a lot of us are going to get Coronavirus and how most of us will be fine and recover What we will be discussing is: Social Media: Dr Zoe...

Duration:00:13:04

Introducing Health Unwrapped - Trailer

3/11/2020
Welcome to Health Unwrapped a brand new podcast launching soon. Health Unwrapped is the conversation you need to hear, to enhance your wellbeing from the experts at Bioglan. We'll be talking about trending health topics & ways you can make a difference to your health, with leading experts discussing the latest developments in dietary supplements and of course natural foods. Make sure you subscribe via your favourite podcast app so you don't miss an episode. Plus you can follow us on...

Duration:00:00:33