Health is Everything™

In Search of Good Sauna: Heat, Tradition and Connection, with Glenn Auerbach, Founder and Editor of Sauna Times Heat is really having a moment. And not just heat, but cold, too. Saunas and cold plunges, sweat lodges, and swimming in freezing oceans. Infrared home saunas and cold showers. In the last year, all of these and more have been featured in every conceivable form of media. Why the sudden fad? While there is likely more than one answer to this question, a major reason for the popularity of exposure to heat and cold is the purported health benefits of these practices, everything from treating depression to reducing the risk of developing dementia or dying of a heart attack. Unlike many flash-in-the-pan health fads, data supports these claims. Not that heat or cold treatments will solve all our health problems, but they actually do appear to hold promise as a means of enhancing mental and physical health. As more and more of us either contemplate or actually begin to expose ourselves to hot and cold therapies, the question of how to optimally do this becomes increasingly relevant. That is where this podcast comes in. Today we speak with Glenn Auerbach, Founder and Publisher of SaunaTimes.com and a leading expert on what makes for “good sauna”. He joins us to explore the question of what are the elements that make the traditional use of heat and cold as emotionally and physically effective as possible? Featuring: Glenn Auerbach, Founder and Editor of Sauna Times Host: Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

Life on Purpose: Insights on well-being and education from Ira Bedzow, PhD, Executive Director of the Emory Purpose Project Purpose and meaning are foundational to any definition of the good life. They are also a trendy topic these days. Like all trendy topics, they risk being trivialized by our intense hunger for easy answers to life’s difficulties. Enter Ira Bedzow, PhD, Executive Director of the Emory Purpose Project, one of the signature elements of the University’s Student Flourishing Initiative. In this podcast, Dr. Bedzow provides an inspiring, holistic, and challenging take on how to bring the power of purpose into our lives and educational systems. We learn that purpose starts not with answers but rather with questions that help identify our deeper, unique motivations for doing what we want to do in life and whether our chosen goals actually satisfy these motivations. We discuss purpose as one’s self-defined long-term life intention that is both meaningful and impactful, that will guide one’s decisions, behavior, and goals, that will provide a sense of direction, and help infuse life with a sense of meaning. This definition points to the fact that purpose, properly understood, is integral to all aspects of human life, including education. This perspective has pragmatic implications for college education that form the bedrock of the Emory Purpose Project. Rather than seeing purpose as an add-on that can be cordoned off into a separate class, Dr. Bedzow outlines a vision that seeks to infuse purpose-based analyses and perspectives into the entire spectrum of university disciplines. In addition to his role as Executive Director of the Emory Purpose Project, Ira Bedzow is an Associate Professor in the Department of Medicine, a core faculty member of Emory’s Center for Ethics, a senior fellow in the Center for the Study of Law and Religion, and the unit head of the International Chair in Bioethics at Emory University. Featuring: Ira Bedzow, PhD, Executive Director of the Emory Purpose Project Host: Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

Sanity in the Wild New World of Psychedelic-Assisted Therapy The buzz about psychedelics is everywhere these days, especially in the mental health space, where these compounds are being hailed as the greatest potential therapeutic breakthrough of the last 50 years. What was once elemental to the hippie movement of the 60s and then stigmatized and forgotten is now all over the news. Billions of dollars have flowed into companies wanting to cash in on the financial potential of new miracle cures for mental illness. The drive to get psychedelics into use is so intense that states are beginning to bypass the rigamarole of FDA approval and are directly legalizing psychedelics for both personal betterment and to treat the current epidemic of mental illness that is afflicting the United States. And eager not to be left out, clinicians of all stripes are paying significant fees to receive training in “psychedelic-assisted therapy” even though none of the extant programs—of which there are many—can in any way guarantee that program completion will be of any practical import whatsoever in either FDA approved or legalized psychedelic treatment contexts. Into this heady mix comes Chantelle Thomas, PhD, Executive Director of Windrose Recovery & Integrata, a substance abuse program that uses ketamine-assisted therapy as a strategy for helping individuals recover from drug and alcohol use disorders. In addition to her many years of working with ketamine as a psychedelic agent, Dr. Thomas has spent the last 10 years delivering psychedelic-assisted therapy in the context of clinical trials of both psilocybin and MDMA. Most recently she has taken a leadership role in psychedelic assisted training programs sponsored by Usona Institute, a non-profit medical research organization conducting studies that if positive will support a “new drug indication” from the FDA for psilocybin as a novel treatment for major depression. This podcast will be of huge interest to anyone who wants to get an insider’s view of the current psychedelic world in general and the risks, challenges, and deep satisfactions that can come from working with psychedelics in a therapeutic context in particular. You will never look at psychedelics the same after listening to our discussion with Dr. Thomas. And for more from Dr. Thomas, check out her podcast at: https://windroserecovery.com/podcast/ Featuring: Chantelle Thomas, PhD, Executive Director of Windrose Recovery & Integrata Host: Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

Oxytocin the Human Hormone: A Report from a Life in Science If you are not holding the hormone oxytocin in the highest regard now, you will after listening to this episode’s guest, Sue Carter, PhD, as she explains how this remarkable hormone may hold the key to much of what makes us who we are. In particular, Dr. Carter describes the myriad ways that oxytocin allows humans to feel safe enough in the world and with each other to engage in the many types of bonding/sharing behaviors that have allowed us to create the world in which we live. The science is fascinating and highly relevant to our health and well-being, but in this podcast, Dr. Carter reaches further into our shared humanity to tell the tale of how she discovered the power of oxytocin when she was given the hormone to help induce labor during her first pregnancy and how her body’s intense response to the hormone made her realize how little medical uses to induce labor captured the more profound aspects of oxytocin’s effects on the human brain and body. From that beginning, Dr. Carter describes how she overcame many of the challenges that she faced and that women devoted to a career in science continue to face. Dr. Carter is a Professor of Psychology at the University of Virginia and a Distinguished Research Scientist and Rudy Professor Emerita of Biology at Indiana University. She has held Professorships at the University of Illinois at Chicago, the University of Maryland, College Park (where she was a Distinguished University Professor), and the University of Illinois, Urbana-Champaign. Between 2014 and 2019 she was the Executive Director of the Kinsey Institute. Dr. Carter’s research was integral to discovering the relationship between social behavior and oxytocin. She was the first person to detect and define the endocrinology of social bonds through her research on the socially monogamous, prairie vole. These findings helped lay the foundation for ongoing studies of the behavioral and developmental effects of oxytocin and vasopressin and a deeper appreciation for the biological importance of relationships in human health and well-being. Featuring: Dr. Sue Carter, Professor of Psychology at the University of Virginia, Distinguished Research Scientist and Rudy Professor Emerita of Biology at Indiana University Host: Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

Want to Change Your Life? Take a Breath, Part 2 This conversation between host Charles L. Raison and Donald J. Noble, PhD, picks up where the first part of this series left off by extending our discussion of the potential health benefits of breathing into more esoteric domains. We explore breathholding and its role in advanced Tibetan Buddhist meditation practices before turning to a discussion of the psychedelic effects of rapid breathing, especially as exemplified by holotropic breathwork, a practice that reliably induces experiences akin to those occasioned by drugs such as LSD or psilocybin. Finally, we return to Dr. Noble’s primary area of research, which is the health benefits and neurological effects of slow deep breathing. We conclude by pondering the possibility that spiritual practices such as chanting, saying the rosary, and repeating mantras may function to entrain the brain in ways that promote neuroplasticity and thereby enhance brain health and emotional well-being. This episode is Part 2 in a two-part series. Featuring: Dr. Don Noble, Instructor at Emory University's Center for the Study of Human Health Host: Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

How One Valley Changed the Equation: A Roadmap for Transforming Behavioral Healthcare in the United States It’s no secret that the United States is in the midst of a mental health crisis. There are a number of reasons why this is occurring, but none is more important than the fact that good mental health care is often somewhere between difficult and impossible to find. And when one can get in to see a provider the services offered are often inadequate: visits are short, help is usually unavailable to address all the problems of life that make us depressed or drive us to drugs or alcohol, and the answer to our psychiatric issues is usually a pill. If ever there were places that might be immune to these problems one might guess that beautiful Rocky Mountain resort towns like Vail, Colorado, would be outstanding candidates. The landscape is beautiful, and the active and outdoor lifestyle the mountains offer is the envy of all those living in less blessed locations. No surprise that people flock to places like Vail in hopes of tapping into the paradise that these places seem to be. But there is a paradox in paradise. The ski resort towns of the American West have suicide rates so high that the area has been dubbed a suicide belt. Vail and surrounding areas of Eagle County, Colorado, were no exception. In 2017 the area had one of the highest suicide rates in the United States with almost nothing in the way of services for many people struggling with mental health issues. No providers took private insurance and no treatment facilities were available for people who were acutely suicidal. These people were either shipped to cities several hours away or were booked and then housed in the local jail. Things were bad, with no clear path forward. Then a remarkable series of events occurred that have utterly transformed mental health care in Eagle County. Today Eagle Valley Behavioral Health, a new non-profit mental health entity overseen by Vail Health, has 150 clinicians at its disposal, all committed to providing a continuum of care, early intervention, and programs aimed at preventing the development of mental illness. A new state-of-the-art inpatient facility that will have 14 beds for adults and 14 beds for adolescents is nearing completion. All residents of Eagle County are eligible to receive six free psychotherapy sessions a year. And multiple wellness and preventive health programs are on offer. Join us in this podcast for a fascinating conversation with Chris Lindley, Executive Director of Eagle Valley Behavioral Health and the primary architect of the remarkable changes in mental health care that have occurred under his leadership. Mr. Lindley’s recounting of how he and his team revolutionized behavioral health care will provide a wealth of ideas that will be of interest to healthcare administrators, clinicians, patients, and anyone who cares for someone struggling with mental illness. Although Eagle County had an even steeper uphill climb than About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

Transcendent Experience and the Psychedelic Renaissance: A Conversation with the Co-Founders of the Emory Center for Psychedelics and Spirituality, Part 2 Anyone interested in mental health knows about the so-called psychedelic renaissance that has been gathering steam for the last half-decade. Compounds such as LSD and psilocybin lauded for their mind-expanding potential in the 60s, and then demonized for a generation, have returned to the scene with a vengeance, fueled by an increasing number of studies showing the remarkable therapeutic potential of these previously stigmatized substances. While this psychedelic renaissance has been garnering all the headlines, a complimentary and far quieter revolution has also been occurring in medicine, which is the recognition of the importance of spirituality for health and disease. Along with a network of collaborators, the Department of Spiritual Health at Emory Healthcare has played a leadership role in this quieter revolution, training chaplains to implement evidence-based compassion-based practices for both patients and the clinicians who care for them. In the first part of this podcast, Boadie Dunlop, MD, and George Grant, MDiv, PhD, joined host Dr. Charles Raison to provide an overview of the mission and vision of the newly-formed Emory Center for Psychedelics and Spirituality. In this second part of the podcast, Drs. Dunlop and Grant—co-founders of the new center—dive deeper into the role of spirituality in human health in general and in psychedelic-assisted therapy, or PAT, more specifically. A lively discussion ensues around a range of related topics, including spirituality as an evolved human capacity, strategies for enhancing the benefits and minimizing the risks of bringing spirituality more directly into healthcare and the need to explore the role of spirituality in PAT with novel scientific approaches. The podcast concludes with a provocative discussion of whether neurobiological understandings are really required to understand how to optimize the role of spirituality in PAT, or whether spirituality can be taken at face value as a phenomenon worthy of scientific study on its own terms. This episode is Part 2 in a two-part series. Featuring: Dr. Boadie Dunlop, Co-founder of the Emory Center for Psychedelics and Spirituality Dr. George Grant, Co-founder of the Emory Center for Psychedelics and Spirituality Host: Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

Transcendent Experience and the Psychedelic Renaissance: A Conversation with the Co-Founders of the Emory Center for Psychedelics and Spirituality, Part 1 Anyone interested in mental health knows about the so-called psychedelic renaissance that has been gathering steam for the last half-decade. Compounds such as LSD and psilocybin lauded for their mind-expanding potential in the 60s, and then demonized for a generation, have returned to the scene with a vengeance, fueled by an increasing number of studies showing the remarkable therapeutic potential of these previously stigmatized substances. While this psychedelic renaissance has been garnering all the headlines, a complimentary and far quieter revolution has also been occurring in medicine, which is the recognition of the importance of spirituality for health and disease. Along with a network of collaborators, the Department of Spiritual Health at Emory Healthcare has played a leadership role in this quieter revolution, training chaplains to implement evidence-based compassion-based practices for both patients and the clinicians who care for them. This podcast explores a marriage between these two revolutions in the form of the newly created Emory Center for Psychedelics and Spirituality or the ECPS for short. Join host Dr. Charles Raison for a lively discussion with Boadie Dunlop, MD and George Grant, MDiv, PhD, co-founders of the ECPS. We hear how the center reflects a fully collaborative effort between perspectives often seen as separate or even conflictual: biomedical psychiatry and spiritual health. Drs. Dunlop and Grant take a deep dive into the many implications of taking the spiritual effects of psychedelics seriously. Among the many topics covered in this podcast, they discuss the role of spiritual experience in the long-term therapeutic benefits of psilocybin, how spiritual experience differentiates psychedelics from standard antidepressants, and how the risk of harm from psychedelic treatment may be increased if the spirituality-related effects of these drugs are not taken seriously. This episode is Part 1 in a two-part series. Featuring: Dr. Boadie Dunlop, Co-founder of the Emory Center for Psychedelics and Spirituality Dr. George Grant, Co-founder of the Emory Center for Psychedelics and Spirituality Host: Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

Demystifying Purpose with Emory’s New Purpose Professor: What Matters Most to You and How to Make it Happen Purpose is one of those big ideas that we muse about in late-night conversations … and promptly put aside in the light of day. It’s a concept that can feel a little daunting, but research points to the fact that boosting our sense of purpose is good for our health and well-being. Living purposefully leads to more fulfilling relationships, better sleep, better sex, and even more rewarding and profitable careers. Host Charles Raison is joined by Dr. Christine B. Whelan, Emory University’s new purpose professor for a podcast that will demystify and define the concept of purpose. They will take you through the steps to create your own personal purpose statement and frame the questions so that you can anticipate the practical and emotional obstacles on your path to purpose. Featuring: Dr. Christine Whelan, Author, Professor, Speaker Host: Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

Psychedelics as the Start, and Not the Ending, of the Journey of Healing After decades of stigmatization, psychedelic medicines have re-emerged onto the world stage as the most promising new mental health treatments in a half-century. Our guest for this podcast, Dr. Rosalind Watts, has played an outsized role in these remarkable developments. Dr. Watts is internationally recognized as a leader in the study and implementation of psychedelic-assisted psychotherapy. She developed and led the psychedelic-assisted therapy program used in two of the first modern studies of psilocybin for the treatment of depression. More recently, she is the founder of Acer Integration (https://acerintegration.com/), an international, year-long integration community developed for connecting to the self, others, and the natural world. In this podcast we trace Dr. Watts’ journey in the psychedelic world, listening to her describe her initial hope that psychedelics might routinely cure mental illness give way to a growing concern that increasingly unrealistic hopes for these medicines were distorting both their risks and benefits. The podcast concludes with Dr. Watts laying out a vision for integrating psychedelics into more holistic ways of promoting mental health and building healing communities. Featuring: Dr. Rosalind Watts, Clinical Psychologist, Founder of Ace Integration Host: Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

Want to Change Your Life? Take a Breath, Part 1 Breathing is the most natural thing in the world; we do it all the time and pay no attention to it. And yet, this simple act holds huge potential for enhancing our physical and mental wellness. In this podcast, host Charles L. Raison discusses the health benefits of breath work with Donald J. Noble, PhD, an instructor in the Center for the Study of Human Health at Emory University, continuing a conversation started in a prior “Health is Everything” podcast. In this installment Raison and Noble open up a wide-ranging discussion on topics ranging from how breathing changes brain function on a moment-by-moment basis to the potential of both slow-deep and rapid breathing to improve well-being, along the way providing a quick guide to the bodily mechanisms involved in various therapeutic breathing strategies. This episode is Part 1 in a two-part series. Featuring: Dr. Don Noble, Instructor at Emory University's Center for the Study of Human Health Host: Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

If You Are Lonely, You Are Not Alone: Explorations Into the Lonely Society This podcast brings us face to face with one of the most distressing issues of the modern world. Despite unprecedented wealth, security and opportunity, rates of suicide have risen more or less continuously over the last generation. Young people, who have their entire lives before them, have been especially hard hit. Although we usually think of suicide as an individual problem, in this podcast Chikako Ozawa de Silva, Associate Professor of Anthropology at Emory University, shows how intimately suicide is connected with aspects of modern life that generate loneliness. We discuss her recent book, The Anatomy of Loneliness: Suicide, Social Connection and the Search for Relational Meaning in Contemporary Japan (University of California Press, 2021) which chronicles how a growing sense of alienation within Japanese society has resulted in problems ranging from hikikomori, the practice of young people shutting themselves away from the world, to internet group suicide, in which people voluntarily choose to commit suicide as a group so they can die in the company of others to avoid enduring a natural death so completely alone. We talk about how Japan may be a worrying bellwether for other developed nations in which loneliness increasingly means being unseen, unrecognized, unsafe and unloved. And although there are no magic bullets, Dr. Ozawa de Silva’s unique perspective offers hope for ways we can work together as a society to reduce many of the sources of alienation that drive so many people to end their lives. Featuring: Dr. Chikako Ozawa de Silva, Associate Professor of Anthropology at Emory University Host: Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

It’s time for some “real talk” about kids’ mental health. This week Eleanor and Dr. Raison discuss the evolution of depression and tools to help kids cope with depression. Featuring: Dr. Charles Raison, Psychiatrist & Depression Researcher at the University of Wisconsin-Madison, Host of Health is Everything Podcast Host: Eleanor Barrett, 5th Grader About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

Juan Carlos Avila, founder and creator of HappiLyfe, and Eleanor discuss how taking small steps to make positive changes can impact one’s quality of life. Featuring: Juan Carlos Avila, Founder and Creator of HappiLyfe, a purposeful living and wellness aggregator app for all ages (including teens!). Host: Eleanor Barrett, 6th Grader About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

Spirituality, Health and Compassion: a Conversation with the Reverend Maureen Shelton, Part 2 More than other healthcare professions, chaplaincy is undergoing profound change, and nowhere is this change more apparent than in the Emory Department of Spiritual Health, where chaplaincy is being transformed from an ancillary hospital offering to an integral component of the healthcare system. In this second part of a two-part series Maureen Shelton, M.Div, joins host Charles L. Raison, MD, to continue their conversation on the role that rigorous training in compassion has played for development of spiritual health as a scientific discipline. In particular, Reverend Shelton brings us into the world of Compassion-Centered Spiritual Health (CCSH™), a novel program designed at Emory with the goal of optimizing the ability of spiritual health clinicians to care for their patients while also building the resilience within themselves needed to thrive in the emotionally taxing environments in which chaplaincy so often occurs. Reverend Shelton shares the core concepts of CCSH, bringing these to life in a series of beautiful vignettes of patient-chaplain meetings, or in the parlance of spiritual health—at the place of vulnerability where care seeker and care provider can meet in ways that impact emotional and physical health. Maureen Shelton is the System Director of Education and Director of the Division of CCSH in the Department of Spiritual Health at the Woodruff Health Sciences Center. This episode is Part 2 in a two-part series. Featuring: Maureen Shelton, M.Div, System Director of Education and Director of the Division of Compassion-Centered Spiritual Health (CCSH) at Emory University Host: Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

Spirituality, Health and Compassion: a Conversation with the Reverend Maureen Shelton, Part 1 “Spirituality is a seeking and discovery of one’s sacred values; values that are influenced by connectedness to self, others and earth; the aspiration to realize ideals; and the journey of asking the profound questions of life.” Thought of in this way, it is not hard to grasp why spirituality has become increasingly recognized as an essential, but often missing, component of optimal healthcare. No one is better trained and positioned to meet the need of better integrating spirituality into the American medical system than hospital chaplains, who play an increasingly outsized role in supporting the emotional and physical health, not just of patients, but of medical staff as well. Join us on this podcast as Maureen Shelton, M.Div engages us in a wide-ranging discussion about chaplaincy in general, and more specifically about remarkable developments in the Emory Department of Spiritual Health, for which she serves as System Director of Education and Director of the Division of Compassion-Centered Spiritual Health (CCSH). In particular, we discuss how the addition of compassion training to chaplaincy education has begun to transform the ability of spiritual health clinicians to meet the spiritual, emotional, and social needs of patients and personnel within the Emory Healthcare system. In this first of a two-part series, Reverend Shelton walks us through the steps of Cognitively-Based Compassion Training (CBCT®), which forms the first step of training in the clinical practice of CCSH, a research-supported approach to spiritual health that is our focus in the second podcast of this series. This episode is Part 1 in a two-part series. Featuring: Maureen Shelton, M.Div, System Director of Education and Director of the Division of Compassion-Centered Spiritual Health (CCSH) at Emory University Host: Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

Dr. Makeba Williams, Director of the Division of Academic Specialists in Obstetrics and Gynecology at the University of Wisconsin-Madison, specializes in the changes that women go through at the various stages of their life. Dr. Williams and Eleanor discuss puberty in children and what to expect. Featuring: Dr. Makeba Williams, Director of the Division of Academic Specialists in Obstetrics and Gynecology, University of Wisconsin-Madison Host: Eleanor Barrett, 5th Grader About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

Inflammation and Depression: From Evolutionary Understandings to the Discovery of New Treatments In our first podcast with Dr. Andrew H. Miller, we explored links between inflammation and mental illness. But we left unanswered several key questions. Why as a species we should be so prone to inflammatory disorders? Why, from an evolutionary point of view, should inflammation so readily cause depression? In this podcast we cover these questions and more, exploring why humans have an inflammatory bias, why the link between inflammation and depression likely enhanced survival and reproduction across human evolution and why the absence of co-evolved bacteria, viruses and worms in the modern world is making both inflammation and depression worse. Finally, we turn to cutting-edge research underway in Dr. Miller’s laboratory that seeks to harness the link between inflammation and depression to create better, and more personalized, treatments for mental illness. Andrew H. Miller, MD, is the William P. Timmie Professor of Psychiatry and Behavioral Sciences at Emory University. His discoveries have played a leading role in our current understanding of immune-brain interactions relevant to mental health. This episode is Part 2 in a two-part series. Featuring: Dr. Andrew Miller, William P. Timmie Professor of Psychiatry and Behavioral Sciences at Emory University Host: Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

Everything You’ve Always Wanted to Know About Inflammation, Stress and Depression The realization that inflammation contributes to most modern illnesses has been called one of the most important medical discoveries of the last century. Inflammation contributes to heart disease, stroke, diabetes and dementia. We now know that inflammation also plays a central role, not just in physical illness, but also in psychiatric disorders. Increased inflammation has been repeatedly observed in individuals with depression, manic-depression, schizophrenia and most other mental disorders. If you’ve ever wondered what this all means, in this podcast Dr. Andrew H. Miller joins host Charles Raison to talk about what inflammation is and how its association with mental illness was discovered. Dr. Miller, who is the William P. Timmie Professor of Psychiatry and Behavioral Sciences at Emory University, has been a world leader in unraveling how inflammation produces depression and how addressing inflammation might help identify new treatments for this disabling condition. Join us on this podcast to hear the history of this psychiatric and medical revolution from someone who made much of it happen. This episode is Part 1 in a two-part series. Featuring: Dr. Andrew Miller, William P. Timmie Professor of Psychiatry and Behavioral Sciences at Emory University Host: Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH

A Surgeon’s Journey to the Heart of Health: Yoga as a Means of Physical, Mental and Spiritual Health Medicine in general, and surgery in particular, can seem so mechanical and cold. In a world in which bodies are seen as biological machines and medical appointments consist of sitting quietly while the doctor sits with her back to you typing into a computer, the voice of Dr. Carla Haack is both refreshing and inspiring. Dr. Haack has been a towering presence in the Emory University School of Medicine. Among her many titles are Assistant Professor of General and GI surgery, Medical Director for Care Coordination for Emory University Hospital and Emory University Orthopedic and Spine Hospital and Henry B. Tippie Clinician Scholar, all of which fail to do justice to the outsized impact she has had on the University’s medical community. In this podcast, we join Dr. Haack to discuss the beauty of surgery when set within the larger psychospiritual context informed by Dr. Haack’s long-term commitment to yoga as a means of physical health and emotional well-being. Join us as we explore the many surprising ways in which yoga and surgery can inform each other to provide an inspiring vision of medicine characterized by a commitment to healing the body, mind, and spirit. Featuring: Dr. Carla Haack, Assistant Professor of General and GI Surgery, Medical Director for Care Coordination at Emory University Hospital and Emory University Orthopedic and Spine Hospital, Henry B. Tippie Clinician Scholar Host: Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory University About Emory University's Center for the Study of Human Health: The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us: Blog: Exploring Health Facebook: @EmoryCSHH Instagram: @EmoryCSHH Twitter: @EmoryCSHH