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Healthy + Happy Mami Podcast

Health & Wellness Podcasts

Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness. *Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.

Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness. *Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.

Location:

United States

Description:

Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness. *Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.

Language:

English


Episodes

008: How To Grow A Healthy Baby Brain w/ Maya Shetreat, MD

6/17/2021
In today's episode, we're talking all about a baby's brain: when it develops, how it develops, and how preconception health influences a baby's neurological development. Our guest is Dr. Maya Shetreat, a neurologist, herbalist, urban farmer, and author of The Dirt Cure. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for...

Duration:00:28:01

007: Post-Birth Control Syndrome And Fertility w/ Jolene Brighten, ND

6/10/2021
Trying to figure out when to stop birth control to try and conceive can be confusing, especially when you add Post-Birth Control Syndrome to the equation! Our guest today is Dr. Jolene Brighten, a naturopathic physician and prominent leader in women’s medicine and the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health.

Duration:00:37:22

006: Nutrition For Fertility And Preconception w/ Stephanie Rome, MS, CNS, LDN

6/3/2021
Nutrition is a tricky topic, because there's just so much conflicting information out there! Today, we'll shed some light on nutrition for fertility and preconception health. Our guest is Stephanie Rome, MS, CNS, LDN, a Certified Holistic Nutritionist and owner of Keenist (a nutrition counseling practice she founded in 2014).

Duration:00:22:56

005: How Can A Fertility Doctor Help You On Your Pregnancy Journey? w/ Aimee Eyvazzadeh, MD

5/27/2021
We love personalized care, especially when it comes to fertility care! Today, we'll be discussing the conventional approach to infertility, and the TUSHY Method. Our guest is Dr. Aimee Eyvazzadeh, also known as the Egg Whisperer. She graduated from UCLA School of Medicine and completed her residency in Obstetrics & Gynecology at Harvard Medical School. She also completed a fellowship in Reproductive Endocrinology & Infertility.

Duration:00:20:03

004: How Can a Man Increase His Fertility? w/ Geo Espinosa, ND

5/20/2021
Male fertility issues contribute to about 50% of all infertility cases. So knowing how to support fertility and better sperm health is important for healthy conception. Our guest today is Geo Espinosa, ND, a naturopathic functional medicine doctor who is recognized as an authority in urology and men's health.

Duration:00:21:54

003: Nutrigenomics And Epigenetics In Preconception Health w/ Alex Swanson, MS

5/13/2021
Genes can give us insights into digestion, energy, hormones, stress, brain health, inflammation, longevity, detoxification, and even athletic performance. Understanding unique nutritional needs and vulnerabilities is important, especially as it relates to preconception health. Our guest is Alex Swanson, MS. Alex is the founder of Nutrition Genome, a nutrigenomic DNA testing company. He is a second-generation nutritionist, co-owner of Swanson Health Center, and creator of the blog The Health...

Duration:00:19:20

002: What to Look For In A Prenatal Vitamin w/ Sarah Morgan, MS

5/6/2021
There are so many choices when it comes to choosing a prenatal vitamin...it can get overwhelming, fast! So today, we'll break down what to look for in a prenatal. Our guest is Sarah Morgan, MS. Sarah is a modern day inventor, known for innovative ideas that connect science to every day life.

Duration:00:23:46

001: Why We Created Hey Mami

4/29/2021
In this episode, Drs. Carrasco and Maren share what led them to start Hey Mami, and what drew them to the preconception and pregnancy space.

Duration:00:07:11