Healthy Life Show

In this week's podcast episode, we're excited to welcome back Richard Ranson, who last came to the show recently. It must have been over a year or two since we last saw him, so we're eager to catch up and see what he's been up to. Not only that, but Richard will also be sharing his valuable insights on two critical topics: menopause in women and mental health in men. Mental health is an issue that affects us all, and it's crucial to have open and honest conversations about it. In this episode, Alex talks to Richard about how to avoid or help ourselves get better and what we need to look out for. Richard shares excellent advice and tips that can benefit everyone, regardless of gender or age. We have a whole season of episodes dedicated to healthy living, covering various topics beyond mental health. So, if you want something specific, please check out our older episodes. We hope you find them helpful and informative. Lastly, it's important to remember that while we strive to provide helpful guidance, we're not medical professionals. Our advice is intended to guide you in the right direction, but we always recommend consulting with your doctor or healthcare provider if you have any concerns or questions about your health. If you have any questions or feedback about the podcast, please let us know - we always appreciate hearing from our listeners! Watch the episodes on YouTube - https://www.youtube.com/watch?v=zlEUGAQ_5KI&list=PLnb-2m4rxjH6u7RUD_uWKc9Vf0ChQG-Fw Follow Us: Instagram: https://www.instagram.com/buzzpodcastsuk/ Twitter: https://twitter.com/Buzzpodcasts Linkedin: https://www.linkedin.com/company/buzzpodcasts-uk Facebook: https://www.facebook.com/buzzpodcastsuk/

In this week's episode of the Healthy Life podcast, we are excited to have Emily as our special guest. This episode will discuss Emily's new podcast series, A Diary To EM-Power, about bodybuilding fitness. Emily has an impressive lineup of guests joining her on the show, and we can't wait to hear what she has in store for us. The first episode of Emily's podcast series, A Diary To EM-Power, will launch this week, where we will get to know Emily herself and her journey towards fitness and bodybuilding. In previous episodes, Emily shared her experiences with bodybuilding competitions, but this new show, A Diary To EM-Power, has an entirely different side of her story. Through Emily's podcast series, we will follow her journey from dancing to the gym, becoming a PT instructor, and ultimately becoming an award-winning bodybuilder. We will get a glimpse of her world and learn what motivates her to stay committed to her fitness goals. If you are interested in bodybuilding and fitness, you want to listen to this podcast series, A Diary To EM-Power. Please tune in to Emily's show and join her on her journey towards achieving her fitness goals.

On this week's episode, we are thrilled to catch up with Emily from EM-Power and Fitness and gain insight into her recent competitions. We discussed her goals, the challenges she faced, and the success she achieved. Emily shares her excitement for an upcoming fitness and bodybuilding podcast. To provide a better understanding of the competition, we delve into a detailed description of what UKDFBA is all about. We look closer at the competition levels and discuss how widespread the event has become. Finally, we are enthusiastic about the Drug-Free Bodybuilding Association - UKDFBA at Camberley Theatre. The event brings Bodybuilding together, offering community and support, making it a fantastic location. It is worth noting that the UKBFF is part of the world's largest bodybuilding and fitness organization, the International Federation of Bodybuilding and Fitness (IFBB). The IFBB was founded in 1946 by Ben and Joe Weider and has national federations in over 196 countries. History

In this week's episode, we have a special guest, Angie from Slimming World, joining us to discuss their upcoming "Race for Life" event. It's fantastic to witness innovation within the weight loss industry, offering new ways to eat without constantly monitoring your diet while still achieving weight loss goals. There is a science behind this. Angie actively participates in many local events and can be seen frequently in the local community, collaborating with nearby businesses. If you're seeking advice on losing weight, rest assured that Angie has your back.

In this week’s episode, our guest, Gabriela, delves into the importance of nurturing the mind, body, and spirit connection. We explore the concept of quantum intuition and the healing power of the soul. Gabriela is a multifaceted professional who offers life coaching, spiritual guidance, NLP practises, and personal training. She is an active member of the holistic community hub, comprising various small businesses promoting overall well-being. During the conversation, Gabriela highlights her sessions as a quick guide for anyone who needs urgent guidance on pressing matters. She emphasises the need for commitment to transform one’s life for the better, regardless of the challenges that may arise.

In this week’s episode, we’ll chat with Adele from Holistic Community Hub, a platform that aims to make holistic therapies accessible to anyone. Neil delves into the details of what Holistic Community Hub is about and how it came to be. We’ll also share some exciting local events where you can participate in taster sessions for various holistic therapies. We’ve included all the necessary social media links for you, Holistic Community Hub are located in Camberley, Bisley, Bracknell, or surrounding areas.

Gemma interviews Dee Shepherd from Home-Start Surrey on this week’s podcast show. They delve into Dee Shepherd’s experience as a single mother raising twins, discussing real stories and people. The podcast recognises that there is no perfect way to parent, so before you listen, grab some tissues, turn up the volume, and have a cup of tea ready. It’s important for all parents to know that they’re not alone and that there’s no rulebook for parenting. All we can do is our best; if you need help, Home-Start Surrey has your back.

Alex and Tammy discuss well-being with Charlotte, who is based in Berkshire and works for GymCats. They provide personal and group training to motivate and support individuals. In addition, they offer retreats that aid in discovering one’s inner animal. We have been invited to join the GymCats team in an ice bath, and we plan to document the experience through filming and podcasting. What do you think about this? GymCats has a comprehensive approach that considers the entire person, focusing on strength and conditioning to enhance movement and performance while reducing the risk of injury in daily life. They prioritise overall well-being.

Tammy and Diane Farebrother were chatting about the benefits of Pilates and how it can be easily incorporated into one’s daily routine. They both agreed that Pilates is a great way to improve one’s overall health and well-being. With classes delivered straight to your inbox, it’s convenient and easy to do from the comfort of your own home. Diane, who is a certified Physiotherapist, offers a range of classes including beginner, intermediate, and advanced levels, as well as ante- and postnatal options and customised sessions. She always incorporates her knowledge and expertise into the classes to ensure that those who attend receive the maximum benefits. Overall, Tammy and Diane had a great discussion about Pilates and how it can be a wonderful addition to anyone’s fitness routine, no matter their skill level.

We are currently attending a networking event focused on well-being at Place for Leisure Camberley. I had the pleasure of speaking with Chris Hunt from Therapycise. Throughout this conversation, we explored Chris’s background and experiences that inspired him to pursue his current profession. Therapycise is a highly versatile tool that caters to individuals, professionals, and teams. Mental performance is a critical aspect that requires a particular strategy and set of tools to enhance your interactions with others. Therapycise is personalised to meet your needs and help you achieve the best short and long-term results.

This week's episode features Jenny's impressive return, and we're thrilled to witness her in action once again! However, what's even more intriguing is the discussion we'll be having on well-being networking at Place for Leisure Camberley. Neil, will enlighten us on what this entails, the different types of businesses involved, and how it can enhance our overall health and well-being. I'm excited to delve deeper into this captivating subject!

In today’s episode, we will discuss the benefits of massage and wellness, Jenny joins us from The Massage Camberley, who will share her expertise on the Massage Company. If you live in the Surrey and Hampshire area and have attended events, you may have already come across Jenny’s pop-up display, which offers free teaser sessions on her massage chair. The Massage Company is a fast-growing franchise offering monthly memberships and a great gift option; Massage has numerous benefits, including Deep Tissue, Sports, Swedish, and Maternity massages. Additionally, they offer couples massages, so feel free to bring a friend along and enjoy the experience of The Massage Company’s health benefits together. Massage Therapists are highly trained, possessing qualifications from external training and a fully certified TMC Training Programme.

I recently enjoyed podcasting with Morgan Wells, a coach specialising in classic physique and sportsperson posing. Morgan is highly knowledgeable and experienced, having served as a soldier. He has won numerous posing awards and is skilled at motivating his clients to reach their goals. I highly recommend Morgan to anyone seeking to improve their physique and posing abilities. Morgan’s commitment to his clients is unparalleled, as he takes the time to understand their individual needs and objectives. He possesses awe-inspiring expertise in classic physique and sportsperson posing and has a knack for breaking down complex movements into easy-to-follow steps. Working with Morgan is sure to enhance your posing skills and overall fitness. If you’re seeking a coach who genuinely cares about your success, look no further than Morgan Wells.

I woke up feeling enthusiastic and ready to tackle the day. Today is my favourite day of the week! It’s time to listen to some exciting music, spend time with my wonderful friends, and become fit in the process! I quickly put on my workout clothes, grab my water bottle, and head out the door. Upon arrival, I am welcomed by the friendly faces of my workout buddies, and we start exercising right away. The music is loud, the atmosphere is lively, and we’re all pushing ourselves to the brink. I can’t help but feel grateful for these fantastic women; they motivate me to be the greatest version of myself while also making exercising enjoyable. I’m looking forward to doing it all over again next Thursday!

There was once a young woman named Emily Ibbott who had a strong interest in health and fitness. She devoted numerous hours each week working out at the gym, constantly striving to improve herself. One day, Emily decided to take on a posing competition to challenge herself and take her fitness journey to the next level. For months, Emily prepared for the competition by working with a trainer, refining her form, and practising her poses every day. She also made sure to maintain a healthy diet and get enough rest to stay in top physical shape. Emily knew that the competition would be challenging, but she was ready to give it her all. Following the competition, Emily continued to pursue her passion for health and fitness, inspiring others to do the same. She learned that with dedication and hard work, anything is possible, and she was confident in her ability to tackle any obstacles that may come her way with the strength and determination she gained through her fitness journey.

This week’s episode features Berni and Beckie discussing the topic of diabetes and sight loss in greater detail. Beckie discovers new technology that can aid in the management of diabetes and has several inquiries for Berni. If you have any questions for the team, feel free to email jack@buzzpodcasts.uk. The role of technology in diabetes care is becoming more important every day. Thanks to recent advancements, people with diabetes can now enjoy better and longer lives. There are a variety of devices and tools available, including Flash glucose monitors, continuous glucose monitors, smart pens, insulin pumps, and closed-loop technology.

There are many personal trainers on social media, but what sets Sonny apart from the rest? Tammy provides a detailed account of his services and what you can expect from working with him. Unlike most trainers who just put you through your paces, Sonny is dedicated to helping you achieve your goals and surpassing them. He has a quirky catchphrase on his Instagram, where he turns his clients into anime characters. If you desire to be in top shape, healthy, and have a muscular physique to flaunt on stage, then Sonny is the perfect trainer for you. It’s essential to remember that Sonny doesn’t just focus on building muscles; he strives to help you reach your fitness objectives and assist you in attaining them.

This week, our focus is on fitness, and we recently discovered a lady on Facebook who we felt would be a great guest to invite for a chat. During our conversation, she shared her personal journey of how fitness has positively impacted her life, which led her to become a fitness class instructor and teacher. She specializes in teaching a range of classes including boxing fitness, circuit training, rebounding, meditation, and well-being. Tammy, our presenter, is asking all the important questions on your behalf. Through our discussion, we discovered that attending fitness classes can help you to socialize and make new connections while keeping fit. It’s more than just a workout; it’s a community where women support one another.

We are joined by Berni again as she discusses the impact of diabetes on her and her family’s eyesight, and the adjustments they had to make. This is the second installment of a three-part series where individuals with diabetes share their personal experiences on how it affects them. If you have any queries, please reach out to us. In the upcoming third part, we will address common questions that may arise. About Berni I am an expert patient with a massive interest in diabetes and technology. I am partially sighted and use many forms of technology to help me manage my diabetes. I enjoy public speaking and have had the opportunity to help HCPs, students in ophthalmology and diabetology, as well as charities learn about the impact of diabetes and sight loss. I have had opportunities to speak at Universities (City and Oxford) and within Westminster about my experiences. I am particularly interested in helping companies make their products more accessible to those with sight loss. I have a passion to be an advocate for those who have sight loss and diabetes and am striving to help them live in a world where their needs are included too. I also pay it forward as much as I can, whether that is sharing knowledge or helping others in a practical way, such as learning Braille.

We talk to Emma Lyddon from Kind To Mind which is an organisation that provides personal development and mental health support for anyone over the age of 18. They offer workshops, training and personal development programmes (group and 1:1) on topics such as anxiety management, mindfulness, mindsets, workplace well-being and self-esteem. Their blog and social media bring light-heartedness in with the 'not so light' and provide a platform for others to candidly share mental health experiences. To find out more about their services have a listen.