Healthy Lifestyle Solutions with Maya Acosta

This insightful lecture by Dr. Pritesh Mutha explores the critical role of the human gut microbiome in overall health. The discussion covers the impact of dietary choices, lifestyle factors, and the environment on gut health, emphasizing the connection between the gut and the immune system. Dr. Mutha highlights the prevalence of autoimmune diseases and the reversible nature of poor gut health through conscious dietary and lifestyle changes. The lecture concludes with practical advice on replenishing the microbiome through exposure to nature, soil, and a whole-food, plant-based diet. Key Takeaways: Diverse Microbiome is Essential:Holistic Approach to Immunity:Whole-Food, Plant-Based Diet: About Dr. Mutha: Dr. Mutha is a board-certified Internal Medicine and Gastroenterology physician with advanced training in Interventional Gastroenterology and Endoscopy. He is an associate professor at UT Health Houston and has published several peer-reviewed publications in top medical journals. In this session, Dr. Mutha will discuss the role of plants in a healthier gut microbiome and how that translates to better gut health and overall health. Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

In this episode, we delve further into the remarkable career of Mary Quintero. Mary is an outstanding entrepreneur who successfully went from working as an assistant engineer in Venezuela to heading Marka Design & Marketing, a rapidly expanding web business in Latin America. The skilled staff at Marka Design & Marketing is devoted, adaptable and quick to respond to emergencies. It offers cutting edge graphic designs, web development, digital marketing, audio visual production and expert photography as a creative agency. Throughout the episode, Mary shares her experiences of transitioning careers, the challenges she faced as a working mother, and how these struggles inspired her to build a business that helps doctors establish their online presence. In this episode, you will learn the following: Links: Email: sor.quintero@markadm.com Website: https://www.markadm.com/ Facebook: https://www.facebook.com/pc911ec/ Instagram: https://www.instagram.com/marka.dm/?hl=en YouTube: https://www.youtube.com/@sormaryquintero2064 Marka DM (Facebook): https://www.facebook.com/markadm.usa Resources Mentioned: Love in Balance (Instagram): https://www.instagram.com/lovein.balance/reels/ Love in Balance (Facebook): https://www.facebook.com/groups/loveinbalance Vanessa Gonzalez (Instagram): https://www.instagram.com/vanessaggr/?hl=en Blue Zones: https://www.bluezones.com/ Dan Buettner: https://danbuettner.com/ Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

In this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and healthy aging. Maya highlights key lectures by Dr. James Gordon on Mind-Body techniques, Dr. Columbus Batiste on virtual cardiac rehab, and Dr. Michael Greger on aging. The episode provides a holistic view of health and well-being, emphasizing the importance of self-care and adopting a whole-food, plant-based lifestyle. Three Key Takeaways: Universal Impact of Trauma:Revolutionizing Cardiac Rehab:Healthy Aging Strategies: Maya also provides a glimpse into her journey, commitment to self-care, and the vibrant community she engaged with at the conference. The episode concludes with a preview of upcoming content, including testimonials and vendor spotlights, offering valuable resources for listeners on their wellness journey. Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

Dr. Nambron, a board-certified physician specializing in endocrinology and internal medicine, delivered a compelling lecture on empowering women in midlife through lifestyle medicine. The talk emphasized the importance of optimizing midlife using the pillars of lifestyle medicine to thrive, not just survive. These pillars include a whole-food, plant-based diet, regular physical activity, sufficient sleep, stress management, and positive social connections. Key Takeaways: Midlife Optimization:Lifestyle Medicine Pillars:Self-Coaching for Thriving: About Dr. Nambron: Dr. Nambron is a board-certified physician in Endocrinology and Internal Medicine and currently works with UT Physicians, where she focuses on Diabetes, Metabolism, and Women’s health. She will discuss how Lifestyle Medicine can empower women in midlife to take control of their hormones and health. Connect with Dr. Nambron: Instagram Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

Maya Acosta is joined by Dr. Lee Kurisko and his wife Joyce in this episode of the Healthy Lifestyle Solutions podcast. Driven by their own transformative experiences with a whole food plant-based diet, they discuss the importance of nutrition in leading a happy, healthy and productive life. Starting from Dr. Lee’s personal journey of discovering the power of plant-based nutrition, to Joyce’s interest in anti-aging and strength training. They also touch upon their upcoming projects, including a book and a documentary on cancer, as well as their coaching program and corporate wellness initiatives. Dr. Lee Kurisko and his wife Joyce have spent over 50 years combined in the healthcare industry. Lee is currently a diagnostic radiologist. Joyce has spent time in the biotech/pharmaceutical industry, complemented by work in the health insurance industry, revenue cycle, and, most recently, health policy. Together, they can attest to the importance of nutrition in leading a happy, healthy, productive life. Lee is a diagnostic radiologist who has been plant based for 7 years. I have been plant-based for 1.5 years. We married a little over a year ago. Lee was instrumental in move towards WFPB nutrition. We have worked in healthcare our entire careers. We are on a mission to equip individuals for transformative health and wellbeing - especially in their mature years. Check out our website and YouTube channel: In this episode, you will learn the following: Links: Email: joyce@kuriskoandco.com Website: https://www.kuriskoandco.com YouTube: https://www.youtube.com/@kuriskoandco/about Twitter: https://twitter.com/kuriskoandco Instagram: https://www.instagram.com/kuriskoandco/ Resources Mentioned: Dr. Michael Greger: https://drgreger.org/ Dr. McDougall Starch Solution: Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

Episode Summary: In this episode, Maya Acosta shares her rejuvenating journey through the picturesque landscapes of Maui and Kauai. From mindful hikes in the rainforest to underwater adventures, Maya and her husband explore the healing powers of nature. She dives into wellness practices, detailing breath exercises and the benefits of shaking off tension. The episode takes an unexpected turn when Maya introduces the Kauai Humane Society's unique field trip program, offering listeners a heartwarming experience of bonding with shelter dogs. Through all the adventures, Maya reflects on maintaining a healthy lifestyle while traveling and unveils her struggle with flight anxiety. Key Takeaways: Nature's Healing Touch:Wellness on the Go:Paws for a Cause: Stay Connected: Follow Maya Acosta on Instagram Follow Dr. Riz on InstagramRecommendations: Volunteer in MauiMaui Humane SocietyKauai Humane SocietyRussell's RestaurantEarth Aloha EatsA'ARoots Maui Note: "Walk With A Doc"Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

As the holiday season approaches, our hearts are filled with warmth and anticipation. Thanksgiving, a time traditionally dedicated to gratitude and togetherness, often revolves around a bountiful feast that can sometimes present challenges, especially for those who embrace a vegan or plant-based lifestyle. In the spirit of promoting holistic well-being through lifestyle medicine, let's embark on a journey to celebrate Thanksgiving with love, compassion, and self-care. Key Takeaways: Embrace a Plant-Forward Thanksgiving: Focus on Love and Commonalities: Prioritize Self-Care: Resources: https://bit.ly/veganthanksrecipeshttps://youtu.be/Ht6YYtw2XZohttps://youtu.be/Zpm4jwkM4jM https://youtu.be/0pXjmdjkUV4https://youtu.be/NJeMPKcRfVMSupport the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

In this engaging lecture, Dr. Suzanne Bruce explores the intricate relationship between gut health and skin vitality. Drawing on the concept of the "gut-skin axis," she highlights the profound impact of the gut microbiome on various skin conditions. Dr. Bruce discusses how an unhealthy gut can contribute to skin issues such as acne, rosacea, psoriasis, etc. The lecture emphasizes the role of diet and lifestyle in maintaining a healthy gut, offering insights into dietary choices that can promote radiant skin. Dr. Bruce also shares compelling anecdotes and research findings linking specific skin conditions to gut dysbiosis, providing a comprehensive perspective on the importance of holistic well-being. Key Takeaways: Holistic Approach to Skin Health:Dietary Impact on Skin Conditions:Preventive Measures and Lifestyle Choices: About Dr. Bruce: Dr. Suzanne Bruce is a board-certified dermatologist and founder and President of Suzanne Bruce and Associates. She has received numerous honors, including being named a Super Doctor by Texas Monthly for 17 consecutive years. She is a sought-after speaker who educates her audience on the role of plant-based nutrition in skin health and in managing and treating several common and uncommon skin diseases. Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

Maya Acosta welcomes Diana Licalzi and Jose Tejero, the creators of The Type 2 Diabetes Revolution, in today’s episode. They discuss the prevalence of Type 2 diabetes and the importance of a plant-based whole food approach in managing and potentially reversing the condition. Diana Licalzi is a nationally-recognized Registered Dietitian and Certified Diabetes Care & Education Specialist and holds her Master's in Nutrition Science & Policy. Jose Tejero is an exercise physiologist with a degree in Exercise Science and two-time Ironman Triathlete. Together, they created a digital health platform that helps people prevent, manage, and reverse type 2 diabetes through diet and exercise. Across their social media channels, they have half a million followers and we are now releasing the highly anticipated book "The Type 2 Diabetes Revolution" on November 7, which will include over 100 high-fiber recipes. In this episode, you will learn the following: Links: Email: diana@reversingt2d.com The Type 2 Diabetes Revolution: http://www.type2diabetesrevolution.com Instagram (The Type 2 Diabetes Revolution): https://www.instagram.com/type2diabetesrevolution/ YouTube (The Type 2 Diabetes Revolution): https://www.youtube.com/@type2diabetesrevolution TikTok (The Type 2 Diabetes Revolution): https://www.tiktok.com/@type2diabetesrevolution/ Amazon (The Type 2 Diabetes Revolution): https://www.amazon.com/Type-Diabetes-Revolution-Cookbook-Complete/dp/1958803197 Resources Mentioned: Dr. Michael Greger: https://drgreger.org/ Walk with a Doc: https://walkwithadoc.org/ Lifestyle Medicine Conference: https://www.lmconference.org/ Rip Esselstyn: https://www.linkedin.com/in/ripesselstyn Jumpstart: https://thelifestylewellnessclinic.com/jumpstart/ Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

Friends, we are currently on vacation and will return next Monday with another episode of Doctor In The House. In the meantime, check out our Wednesday interviews and Friday bonus materials. Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

The lecture features Dr. Devika Srivastava, a licensed psychologist, discussing strategies to cope with stress, anxiety, and burnout. She emphasizes the importance of awareness, social support, physical activity, nature, realistic thinking, and seeking professional help. The presentation aims to promote well-being and sustainability in the face of everyday stressors. Key Takeaways: Awareness and Reframing Thoughts:Social Support and Community:Physical Activity and Self-Care:Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

In today’s episode, Maya Acosta is joined by Rachel J. Brown, a certified plant-based nutritionist and author of the book "For Fork's Sake." She discussed the 10 types of people who should consider adopting a plant-based diet in 2024. From those with high cholesterol and blood pressure to individuals battling acne, Rachael explains how nutrition can play a crucial role in improving these conditions. Additionally, she also explores the financial benefits of a plant-based lifestyle and provides practical tips for saving money on groceries. Rachael J. Brown is certified in plant-based nutrition and food sustainability. She holds certifications as a yoga and Pilates instructor, a registered massage therapist, a pain neutralization specialist, and a spiritual advisor. She participates actively in a number of groups, including the McDougall communities, Eat for the Earth, PLANTSTRONG, the University of Washington Alumni Association, and the T. Colin Campbell Center for Nutrition Studies. Tune in to discover how simple dietary changes can lead to a healthier and more sustainable way of living. In this episode, you will learn the following: Check out Rachel Brown’s social pages and links IG: https://www.instagram.com/forforkssakebook/ FB: https://www.facebook.com/forforkssakebookcom Youtube: https://www.youtube.com/channel/UCIMleczDqB6rP1o2KYIr8RA LinkedIn: https://www.linkedin.com/in/rachael-brown-7090b6251 Amazon: https://www.amazon.com/Forks-Sake-Healing-Yourself-Plant-Based/dp/B0B8G2G8FW Email: forforkssakebook@gmail.com Website: https://forforkssakebook.com/ Podcast Link: https://www.youtube.com/watch?v=IsxQZQJgrO0 Resources Mentioned For Fork’s Sake! Book: https://forforkssakebook.com/ The China Study: https://nutritionstudies.org/the-china-study/ PLANTSTRONG: https://plantstrong.com/ The McDougall Program: https://www.drmcdougall.com/ Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

Welcome back to the Healthy Lifestyle Solutions Podcast! In today's episode, we're diving into the vault to revisit an interview with one of the leading voices in health and wellness, Dr. Michael Greger. While the original conversation occurred in early 2020, the wisdom shared remains incredibly pertinent in October 2023. Back in 2020, we had planned to host Dr. Greger for an in-person event, which, as you might recall, was canceled due to the pandemic. Instead, we engaged in a virtual interview that explored pandemics' origins, their increased risks, and the critical importance of prevention and personal health. In this timeless discussion, we tackle the critical topics of zoonotic diseases, potential future outbreaks, and lifestyle choices pivotal role in fortifying our immune systems. Dr. Greger emphasizes that prevention is critical, highlighting the relevance of healthy eating, exercise, and adequate sleep. Please enjoy this classic conversation with Dr. Michael Greger, and don't hesitate to share it with your friends and family. Key Takeaways: Prevention Is the Best Medicine:The Ongoing Battle Against Zoonotic Diseases:Herd Immunity and Future Threats:About Dr. Greger: Dr. Michael Greger is a renowned American physician, nutrition expert, and author, best known for promoting plant-based diets and advocating for evidence-based nutrition. He founded NutritionFacts.org, a highly influential website that provides free, science-based information on various health and nutrition topics. Dr. Greger has authored several books, including the New York Times bestseller "How Not to Die," which emphasizes the role of a plant-based diet in preventing and reversing chronic diseases. His commitment to advancing public health through accessible and accurate nutritional information has made him a leading figure in nutrition and lifestyle medicine. More about Dr. Michael Greger: Website: https://drgreger.org/ Non-profit website: https://nutritionfacts.org/ Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

In this thought-provoking lecture, Dr. David Adame takes us on a journey of personal health transformation, underscoring the profound impact of dietary choices on our well-being, including his battle with kidney stones. He delves into the fascinating connection between oral health, saliva, and the microbiome, shedding light on how our food can influence our body's natural processes. Furthermore, Dr. Adame explores the historical evolution of oral microbiota and dental health, compelling us to reevaluate our diets for the betterment of both our oral and overall health. Key Takeaways: About Dr. Adame: Dr. Adame is a board-certified Orthodontist. Eight years ago, he took the advice of a physician that changed the course of his health. He will present interesting facts about teeth, saliva, and oral flora and how our oral microbiome influences our overall health. Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

In this episode, Maya Acosta engages in a conversation with Lynette Le Roux, a coach specializing in facilitating habit and addiction transformation by fostering mental and emotional revitalization. Lynette is dedicated to assisting her clients in navigating their triggers, resulting in a renewed sense of vigor and vitality. She opens up about her own experience of conquering her problematic association with alcohol. Over the course of the episode, they explore the idea of being inquisitive about sobriety and offer advice on managing the holiday season without depending on alcohol. Lynette imparts wisdom on cultivating self-confidence, and enhancing one's ability to handle discomfort. Participate in this one-of-a-kind episode, which provides valuable tools and advice for individuals seeking to change their outlook on alcohol and enhance their overall well-being. In this episode, you will learn the following: Links: https://llrcoaching.com/meet-lynette/https://llrcoaching.com/meet-lynette/https://llrcoaching.com/https://www.linkedin.com/in/lynette-le-roux-4497815/Resources Mentioned: https://www.tribesober.com/https://thelifecoachschool.com/https://www.tarabrach.com/rain/Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

In his recent health talk, Dr. Riz highlights the four-pronged approach of the "Let's Beat Breast Cancer" campaign by the Physicians Committee for Responsible Medicine (PCRM). The campaign emphasizes the following key steps to reduce the risk of breast cancer and improve overall health: Choose Plant-Based Foods:Exercise Regularly:Limit Alcohol:Maintain a Healthy Weight:This four-pronged approach reduces the risk of breast cancer and contributes to overall well-being by decreasing inflammation in the body and lowering the risk of diabetes and heart disease. It provides individuals with practical and effective strategies to take control of their health and reduce the risk of breast cancer. Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

In this informative lecture by Melissa Furman, a national board-certified health and wellness coach, she discusses key strategies for healthy weight management at any age. Melissa emphasizes the importance of a mindset shift, focusing on key food concepts and overcoming obstacles for sustainable success. She provides practical advice on incorporating fiber, calorie density, nutrient density, and behavior changes into one's diet. She also shares a success story of a client who achieved significant health improvements through these principles. Key Takeaways: Mindset Shift:Food Concepts:Overcoming Obstacles:About Melissa: Many women struggle with weight gain and health symptoms they never thought they would face, trying popular diets and rigorous exercising that don’t last. National Board Certified Health & Wellness Coach, and founder of the Second Youth Wellness Method, Melissa Furman will lay out simple solutions for long-term well-being that are rooted in nourishing the body, and often overlooked positive behavior change tactics that empower women of all ages. Hear take-home strategies that you can start today on your road to wellness. Connect with Melissa Melissa FurmanTulsa VegFestEveryday Food Confidence for Women Over 40@mafhealthcoachMelissa FurmanSupport the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

In this episode of the Healthy Lifestyle Solutions podcast, we are joined by Dr. Anne Kennard to discuss the importance of a comprehensive well woman exam and the pillars of lifestyle medicine. Listen in as she delves into topics such as mindfulness, nutrition, sleep, physical activity, and stress management, highlighting how these factors can greatly impact women's health and well-being. Dr. Kennard shares valuable insights and practical tips for implementing lifestyle changes that can improve quality of life and longevity. Dr. Anne Kennard, DO, is triple-board certified in Obstetrics and Gynecology, Integrative Medicine, and Lifestyle Medicine, and holds a B.S. degree in Nutrition Science. She completed a two-year Integrative Medicine fellowship at the Andrew Weil Center for Integrative Medicine and has additional training in Contemplative Medicine, herbal medicine, Ayurveda, and yoga instruction. She's the Associate Program Director for OB/GYN and heads the Integrative and Lifestyle Medicine division at Marian Regional Medical Center in Santa Maria, CA. She also co-chairs the menopause committee for the ACLM (American College of Lifestyle Medicine). In this episode, you will learn the following: Links: Nourish: An Integrative Medicine Cookbook : https://a.co/6bv97F6 Facebook: https://web.facebook.com/drannekennard/?_rdc=1&_rdr Instagram: https://www.instagram.com/dr_anne_kennard/ Resources: Dr. Michael Greger: https://drgreger.org/ Dr. Kristin Neff/ Self Compassion: https://self-compassion.org/ Eat Right Now by Dr. Judson Brewer: https://goeatrightnow.com/ Dr. Tieraona Low Dog: https://www.drlowdog.com/ Dan Buettner/Blue Zone: https://www.instagram.com/danbuettner/ Dr. Andrew Weil: https://www.drweil.com/ Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

Join us in this inspiring episode as we uncover the remarkable journey of Dr. David Sabgir, the visionary cardiologist who founded the transformative "Walk with a Doc" movement. Since its inception in 2005, this grassroots initiative has led communities toward improved health and well-being through walking. Dr. Sabgir's brainchild goes beyond conventional healthcare, uniting medical professionals and the public for an uplifting blend of exercise, social interaction, and invaluable health education. Key takeaways: The Power of Simple Steps:Accessible Wellness:A Global Movement:Prepare to be inspired and energized by the remarkable story of Dr. David Sabgir and the life-changing "Walk with a Doc" program. Whether you're a healthcare professional, an aspiring walker, or someone seeking a healthier path, this episode will motivate you to take those first steps toward a brighter, more active future. Listen now and prepare to walk toward wellness with Dr. Sabgir and his extraordinary vision! Learn about our walks: https://walkwithadoc.org/join-a-walk/locations/dallas6/ Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls

In Danielle Vann's enlightening lecture, she delves into the concept of self-care and distinguishes genuine self-care from superficial trends. She introduces the Seven Pillars of Self-Care and provides valuable insights into emotional, physical, mental, social, spiritual, practical, and professional self-care. Danielle empowers her audience to prioritize their well-being by emphasizing the importance of intentionality and self-reflection. Key Takeaways: Genuine Self-Care:The Seven Pillars:Intentional Focus: About Danielle: Ms. Vann is an Author, Life Coach, Cognitive Behavioral Therapist, and Host of the podcast, The Get Your Life Together, Girl. Ms. Vann was recently featured on PBS’s International Documentary RoadTrip Nation, where she taught mindfulness and meditation to four young adults seeking to find their path in life. Self-care has become a buzzworthy trend that has morphed into indulgence. As this becomes a more prominent element in our daily lives, it distracts us from getting to the root of what self-care actually is and why it’s imperative. With stressful busy lifestyles, anxiety, and inadequate coping skills, we have moved away from health. In her Session, Ms. Vann will discuss what self-care is, provide grounded somatic and daily methods to increase the care of the self, and teach you tools to check in and monitor and thereby mindfully take care of your mind, body and emotions. More about Danielle: https://www.danielleavann.com/Get Your Life Together GirlInstagramFacebookSupport the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls