Healthy Lifestyle Solutions with Maya Acosta-logo

Healthy Lifestyle Solutions with Maya Acosta

Health & Wellness Podcasts

Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition? Well, you are in the right place! Welcome to the Healthy Lifestyle Solutions podcast weekly show. I'm your host, Maya Acosta. Every week we will feature guests who are either physicians, dietitians, health coaches, or chefs who will tell us about their journeys towards becoming plant-based and how they have now helped others. Every now and then we will feature testimonies by individuals who have seen significant changes in their own lives. The episodes typically run between 40-50 minutes and are released twice a week. We can’t wait for you to join us here at the Healthy Lifestyle Solutions Podcast. Remember to tell all your podcasting friends that this show is available to listen to for FREE in any app that supports podcasts. And as you dive into the episodes never forget, the more you implement these healthy lifestyle changes, the more you will upgrade your health. Thank you for being part of the community.https://www.healthylifestylesolutions.org/

Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition? Well, you are in the right place! Welcome to the Healthy Lifestyle Solutions podcast weekly show. I'm your host, Maya Acosta. Every week we will feature guests who are either physicians, dietitians, health coaches, or chefs who will tell us about their journeys towards becoming plant-based and how they have now helped others. Every now and then we will feature testimonies by individuals who have seen significant changes in their own lives. The episodes typically run between 40-50 minutes and are released twice a week. We can’t wait for you to join us here at the Healthy Lifestyle Solutions Podcast. Remember to tell all your podcasting friends that this show is available to listen to for FREE in any app that supports podcasts. And as you dive into the episodes never forget, the more you implement these healthy lifestyle changes, the more you will upgrade your health. Thank you for being part of the community.https://www.healthylifestylesolutions.org/

Location:

United States

Description:

Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition? Well, you are in the right place! Welcome to the Healthy Lifestyle Solutions podcast weekly show. I'm your host, Maya Acosta. Every week we will feature guests who are either physicians, dietitians, health coaches, or chefs who will tell us about their journeys towards becoming plant-based and how they have now helped others. Every now and then we will feature testimonies by individuals who have seen significant changes in their own lives. The episodes typically run between 40-50 minutes and are released twice a week. We can’t wait for you to join us here at the Healthy Lifestyle Solutions Podcast. Remember to tell all your podcasting friends that this show is available to listen to for FREE in any app that supports podcasts. And as you dive into the episodes never forget, the more you implement these healthy lifestyle changes, the more you will upgrade your health. Thank you for being part of the community.https://www.healthylifestylesolutions.org/

Language:

English

Contact:

4698188071


Episodes

205: Discover Your True Self and Embolden Your Empaths with Marina Yanay-Triner

7/12/2022
No matter how much trauma or pain you've endured, there are numerous ways and reasons for you to feel more alive and optimistic. Marina Yanay-Triner joins us today to share the tools that can help you manage all of your emotions and regulate your nervous system. Stay tuned and start to live the life you are proud of! Key takeaways to listen for Resources mentioned in this episode HealFlow: A 5-Month Transformational Healing Group Journey https://marinayt.com/healflow/ About Marina...

Duration:00:54:18

204: The Role of Culture and Nutrition in Achieving Sustainable Health with Danielle Dinkelman

7/7/2022
Food habits are one of the most complicated parts of human behavior since they are influenced by a wide range of factors. Today, Danielle Dinkelman highlights how these factors influence our eating patterns and the powerful coaching method she uses to restore the nutritional state of our bodies through long-term health and wellness. Dive into this episode and live the life you want! Key takeaways to listen for Resources mentioned in this episode If Diets Don't Work, What Does? by Danielle...

Duration:00:42:34

203: How Plant-Based Products Protect Our Planet, Health, and Environment with Kerry Song

7/5/2022
When establishing a mission, begin comprehending the core of everything you do. Today's guest, Kerry Song, reveals how her quest to cultivate a better world led her to establish sustainable and robust clean meals that positively impact overall health and the environment. Listen closely and begin recalibrating your consumption behaviors to cause more good than harm! Key takeaways to listen for About Kerry Song After earning her bachelor’s in Economics from Princeton University, she entered...

Duration:00:33:53

202: BONUS Episode: How To Become An Endurance Athlete with Lindsey Welter

7/1/2022
Today, Lindsey Welter joins us to talk about how she trains others to become marathoners and tri-athletes. Listen in as she talks about her own plant-based lifestyle. Key takeaways to listen for About Lindsey Welter Lindsey Welter is a Triathlon and Running Coach, Spin Instructor, 5x Ironman finisher, 8x Marathon finisher, and 1x50k Finisher, along with several shorter distance running and triathlon finishes. Connect with Lindsey @linzanityfitLinzanity Fit All the show notes for our...

Duration:00:58:13

201: Health and Vitality Transformation Through Raw Vegan Diets with Shane Sterling

6/30/2022
Today, Shane Sterling discusses the impact of a raw vegan diet and how it might enhance our digestive health and lessen inflammation in our bodies. Take your health and vitality to the next level by listening to this episode packed with interesting value! Key takeaways to listen for About Shane Sterling Shane Sterling is a Raw Vegan Mentor, Mindset Coach, and an Intuitive Detox Guide. After struggling for many years with chronic gut and skin inflammation, he finally healed himself with a...

Duration:00:50:51

200: Celebrating the 200th Episode of Healthy Lifestyle Solutions with Maya Acosta

6/28/2022
Are you eager to share your knowledge and make a difference in your community? Check out this episode to learn about how we launched this podcast and the benefits it provides to our listeners and community. So hold on tight, and let us celebrate the milestone of educating people about healthy lifestyles! Key takeaways to listen for Resources mentioned in this episode https://bit.ly/buzzsprouthlshttps://bit.ly/mypodcastfeedbackFight Diabetes With Food All the show notes for our episodes...

Duration:00:16:24

199: BONUS Episode - Vegans Living With Purpose with Laura Nadia Atmejvar

6/25/2022
Have you discovered your deepest passions & values as a vegan? Laura Nadia Athmejvar joins us in this episode to discuss how she supports vegans by offering breathwork, meditation, and journaling. Key takeaways to listen for About Laura Nadia Athmejvar Laura Nadia Athmejvar is a spiritual life coach certified in fitness nutrition & personal training, a Zumba instructor, and host of the Vegan Dharma Podcast. She is the founder of Vegans Living with Purpose, a free online community designed...

Duration:00:52:19

198: Culinary Medicine: A Healthy Cooking Alternative with Dr. Evelisse Capó

6/23/2022
Culinary medicine urges patients to eat more healthy and nourishing foods to improve their health. Dr. Evelisse Capó joins us in this episode to discuss this treatment profession, how to mix traditional heritage foods with plant-based cooking, and how to properly encourage family members to embrace the diet for maximum health. Key takeaways to listen for About Dr. Evelisse Capó Dr. Evelisse Capó, received a Bachelor of Science in Engineering from Purdue University and a Doctor of Pharmacy...

Duration:01:08:08

197: Transforming Lifestyle Through Mind-Body and Integrative Tools with Dr. Melissa Kerr

6/21/2022
If you want to learn evidence-based techniques to help you rebalance your physical, emotional, psychological, and spiritual elements of life, this episode is for you. Join us as Dr. Melissa Kerr explains how lifestyle medicine and integrative health may help you restore yourself from burnout and fatigue. Keep listening to be well! Key takeaways to listen for About Dr. Melissa Kerr Dr. Melissa Kerr, PT, DPT, FNCP, is an Integrative Yoga Health Coach, movement specialist, doctor of physical...

Duration:01:10:04

196: Live Interviews At The Tulsa VegFest: Connecting With My Listeners

6/20/2022
Join Maya Acosta, the host of the Healthy Lifestyle Solutions podcast in this BONUS episode as she speaks to her listeners at the Tulsa VegFest. This was a one-day event where she had a booth, did giveaways, spoke to the public, and conducted short interviews. Key takeaways to listen for Resources mentioned in this episode Preconception HealthLifestyle Medicine for ChildrenAbout Maya Acosta Maya Acosta is a co-leader of the Plant-Based DFW PlantPure Communities Pod located in Dallas, TX....

Duration:00:32:22

195: Inspiring Families to Live a Healthier and More Active Lifestyle with Dr. Yolanda Rivera-Caudill

6/16/2022
Join us in this episode full of inspiration for families to live a better lifestyle as Dr. Yolanda Rivera-Caudill reveals how she manages to help her patients build and maintain a healthier body through general pediatrics and lifestyle medicine. Stay tuned to find out how you may assist your children in preventing chronic diseases in the future! Key takeaways to listen for Resources mentioned in this episode HardcoverPaperbackVeggie Doctor Radio: 140: Teaching Children the Foundation of...

Duration:01:02:17

194: Preconception Care Improves Women's Health and Families with Dr. John McHugh

6/14/2022
If you've never heard of preconception health, this episode will enlighten you! Dr. John McHugh outlines why diet, exercise, and finding support can help women improve their physical and emotional health and have a better pregnancy experience. Keep listening to discover more about women's health! Key takeaways to listen for Resources mentioned in this episode https://lmconference.org/Improving women’s health across a lifespan by Dr. Michelle Tollefson | PaperbackNourish: An Integrative...

Duration:00:54:14

193: The Power Of Plant-Based Foods on Cancer Survival and Sustainable Health with Sally Lipsky

6/9/2022
Explore the benefits of plant-based nutrition in cancer survival and good health with Sally Lipsky, who joins us today to share the importance of support and connection among those who follow a plant-based diet. Discover the benefits of natural healing and disease prevention in this episode! Key takeaways to listen for Resources mentioned in this episode weDIDit.Health Summit 142: The Extensive Benefits of Building Diverse Pod Communities with Sally Lipsky192: Raising Awareness on Cancer...

Duration:00:46:24

192: Raising Awareness on Cancer Survivorship with Dr. Amy Herman Comander and Dr. Simran Malhotra

6/7/2022
Let’s thank all cancer survivors in today's episode as we celebrate their month of conquering this life-threatening disease. Dr. Amy Herman Comander and Dr. Simran Malhotra join us to talk about preventive measures and the enormous influence of healthy lifestyle changes on their quality of life and longevity. Key takeaways to listen for Resources mentioned in this episode American Institute for Cancer ResearchAmerican College of Lifestyle MedicineThe American College of Sports...

Duration:00:52:44

191: Self-Care and Osteoporosis Prevention Through Healthier Lifestyle with Kathleen Belonga

6/2/2022
Kathleen Belonga, a yoga expert, shows how mindfulness and meditation practices may aid in the management of osteoporosis in women. Listen in for tips and insights on how to overcome self-limiting ideas that keep you from living a healthy lifestyle. Join us and be the first to hear out about these preventive actions! Key takeaways to listen for Resources mentioned in this episode Mindfulness for Self-Care Course3-Day Journey to EmpowermentYoga for Osteoporosis Online CourseDEXA ScanThe...

Duration:00:58:52

190: The Secrets To Aging Beautifully And Accepting Menopause Gracefully with Dr. Michelle Thompson

5/31/2022
Menopause is a natural component of aging, and it can potentially hasten the process, so what should we do to age gracefully? Dr. Michelle Thompson educates us on how to embrace menopause positively and the importance of lifestyle medicine in boosting our body in preventing the aging process. Stay tuned to learn what to do and what not to do on your journey to age happily! Key takeaways to listen for Resources mentioned in this episode 125: Going Om with Sound Therapy | Dr. Michelle...

Duration:01:06:51

189: The True Pioneers of the Whole Food Plant-Based Lifestyle Concept with Mark Huberman

5/26/2022
We’re about to get a lesson from Mark Huberman on the genuine history of the whole food plant-based diet. Pay attention to this episode and learn more about forming relationships with like-minded individuals, getting background information about plant-based diets, and participating in interactive activities offered on their annual cruises. Key takeaways to listen for Resources mentioned in this episode https://bit.ly/NHAconferenceThe China Study by T.Colin Campbell and Thomas M. Campbell...

Duration:01:10:44

188: How Inflammation Aids in the Progression of Chronic Diseases with Cyd Notter

5/24/2022
Inflammation is a natural defense mechanism that aids in healing, but what are the best alternative ways to reduce inflammation? Let's dive deeper into why inflammation is at the root of so many diseases, as Cyd Notter explains inflammatory risk factors and the importance of plant-based foods that prevent the progression of inflammation. Check out this episode to learn helpful information for newbies to the lifestyle and great reminders for the rest of us! Key takeaways to listen...

Duration:00:47:56

187: Easy Ways to Keep Your Houseplant Healthy with Lucia Gonzalez

5/19/2022
Plants are regarded as a crucial resource due to the numerous ways they support life on Earth, but why does plant care necessary? Join Lucia Gonzalez in today's planet-saving episode as she talks about plant care, its environmental benefits, and the necessity of getting closer to nature. So get your planting tools ready and start potting! Key takeaways to listen for Resources mentioned in this episode Crazy Plant ShopThe Light for House Plants 101About Lucia Gonzalez Lucia Gonzalez is a...

Duration:00:54:58

186: The Humongous Benefits of Vegfest Events and Health Coaching to Your Plant-Based Journey with Melissa Furman

5/17/2022
Are you wondering how to start adapting plant-based foods? We’ve got this episode that will lead you to the path of a healthier lifestyle! Today, Melissa Furman joins us to share the importance of attending Vegfest events, health coaching for overall wellness, and the sense of getting involved in a plant-based community. Key takeaways to listen for Resources mentioned in this episode Forks over KnivesEveryday Food Confidence for Women Over 40About Melissa Furman Melissa Furman is the CEO...

Duration:00:49:34