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Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine.

Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine.
More Information

Location:

United Kingdom

Description:

Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine.

Twitter:

@healthymag

Language:

English

Contact:

0207 420 7000


Episodes

EP11 - What makes a healthy sexual relationship? With Relationship & Psychosexual Therapist, Cate Campbell

7/27/2019
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In conjunction with our intimate health issue, we speak to relationship and psychosexual therapist Cate Campbell. Cate is also author of Relate Guide to Sex & Intimacy and Love and Sex in a New Relationship. We speak to Cate about why are orgasms so important? Anxiety and mental health in the bedroom and tips to keep intimacy with your partner as exciting as it was in your initial honeymoon period. This and much more. If you would like to explore more on the topics raised, the September...

Duration:00:27:51

EP10: "Why I detest the idea of a healthy work life balance" with Jessica Chivers

6/14/2019
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Our guest is the psychologist Jessica Chivers, the Thinking Woman’s Coach, www.jessicachivers.com. Jessica’s book Mothers Work! How to Get a Grip on Guilt and Make a Smooth Return to Work, is onsale on Amazon Antonio Horta-Osorio took temporary sick leave from his role as Lloyds CEO in 2011 due to fatigue. https://uk.reuters.com/article/uk-lloyds/fatigued-lloyds-ceo-takes-sick-leave-idUKTRE7A10Y620111102 Find out more about training in Mental Health First Aid at...

Duration:00:31:34

Ep9: Extra Healthy Debates – Self-care rituals for every day, with Nadia and Katia

11/27/2018
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Anna discusses the simple wellness rituals that can help us live our best life with self-care sisters Nadia Narain and Katia Narain Phillips. As well as delving into the inspiration behind the duo’s latest release, Rituals for Every Day, Nadia and Katia reminisce about growing up together in Hong Kong. They also share some easy-to-learn tips we can all use to help us have a stress-free party season. Rituals for Every Day is available at:...

Duration:00:32:31

Ep8: Extra Healthy Debates – How to sleep and wake up refreshed, with Risa Gabrielle

11/15/2018
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Sleep therapist Risa Gabrielle joins Anna to offer advice and tools that could help you get a better night’s sleep. Risa explains why our bodies aren’t optimised to nap for eight hours each night and the reason why night owls should give up trying to become early risers. Find out more about Risa and her upcoming workshops at risagabrielle.com. You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country. Or you can head...

Duration:00:33:01

Ep7: Extra Healthy Debates – Deliciously Ella founder Ella Mills: How a plant-based diet changed my life

10/26/2018
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Ella Mills, the founder of food and wellness brand Deliciously Ella, joins Anna for an extended chat. She recalls the powerful impact that a switch to a plant-based diet had on her health after being diagnosed with a chronic illness. The pair also discusses imposter syndrome, celebrate the positive side of social media and share the secrets to successful self-care. You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the...

Duration:00:51:45

Ep6: Extra Healthy Debates - A beginner’s guide to yoga, with Roxanne Ridge

10/18/2018
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Yoga instructor Roxanne Ridge from YogaRoxLondon.com sits down with Anna to give want-to-be yogis a brief introduction to the practice. Learn what type is best to start with, what you need to bring with you to each class and the myriad potential benefits you’ll get from the moment you first hit the mat. Namaste! You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country. Or you can head over to healthy-magazine.co.uk...

Duration:00:24:36

Ep5: Extra Healthy Debates – We need to talk about mental health at work, with Anna Williamson and Dr Sheri Jacobson

10/10/2018
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For World Mental Health Day, on 10 October, we’re discussing anxiety and mental health in the workplace. To help us understand these topics, Anna speaks to broadcaster and author of Breaking Mad: The Insider's Guide to Conquering Anxiety, Anna Williamson. They are joined by mental health expert Dr Sheri Jacobson, clinical director of Harley Therapy [harleytherapy.com] – a psychotherapy and counselling clinic in London. During the conversation, Anna Williamson recalls the moment she...

Duration:00:29:24

Ep4: Healthy Debates – The best (and worst) diets for your skin, with nutritionist Fiona Lawson

9/25/2018
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On the second instalment of Healthy Debates, the panel take a deep dive into nutrition. Ellie, Hattie and Anna are joined by nutritionist Fiona Lawson to find out which foods keep our bodies in balance – and which definitely don't. Also on the show, Hattie reveals why we need to rethink our troubled relationship with carbs; Anna filters the facts from fake news by debunking popular food myths and Hattie gears up to tackle touch rugby. Find out more about touch rugby at o2touch.co.uk. You...

Duration:00:37:33

Ep3: Extra Healthy Debates - Donal Skehan

9/13/2018
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Anna sits down to chat with Irish food writer, photographer, YouTuber, TV presenter and one of the hosts of Saturday Kitchen, Donal Skehan. Donal talks all things food; how the LA lifestyle has influenced his health and why meditation and self care have become so important to him. You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country. Or you can head over to healthy-magazine.co.uk to get your digital fix of all...

Duration:00:32:23

Bonus Episode: We climbed three mountains in a day

9/12/2018
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Healthy editor Anna Berrill sits down with a rather sore Ellie and Hattie who had just completed the Three Peaks Challenge. The pair recall their experiences, tell us how you train for such an epic feat and share their must-pack adventure items. You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country. Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health...

Duration:00:23:05

Ep2: Extra Healthy Debates - Gaz Oakley, Avant Garde Vegan

9/7/2018
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Healthy editor Anna Berrill talks to vegan chef and YouTube star Gaz Oakley, AKA Avant Garde Vegan, about the defining moment that made him turn to a plant-based diet overnight and whether becoming vegan is actually good for our bodies. Gaz also shares some tips from his brand new book, Vegan Christmas: Over 70 amazing vegan recipes for the festive season and holidays. Host: Anna Berrill Audio engineers: Andy Greening Producer: Andy Greening Theme song: Binary Stars by Stanley Gurvich...

Duration:00:26:02

Ep1: Healthy Debates - How to have a healthy mind

9/7/2018
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Host Ellie Hughes is joined by Healthy journalists Hattie Parish, Laura Potter and Abby Ray to discuss whether pessimists are happier than optimists and decide if beauty rituals make us vain. The panel also take a deep dive into the positive power of exercise before pondering social media and whether it is having a negative impact on our mental health. Host: Ellie Hughes Guests: Hattie Parish, Laura Potter and Abby Ray Audio engineers: Andy Greening and Jack Feeney Producer: Jack Feeney...

Duration:00:35:58

Trailer

8/31/2018
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Healthy is the UK’s top-selling wellbeing magazine, brought to you by Holland & Barrett. We produce 8 issues a year, packed with everything you need to live a healthier life. We have now turned our hand to podcasting, so you can keep up-to-date with the latest trends and topics in the world of clean beauty, food, fitness, health and self wherever you are. In this exciting new series, the team behind healthy magazine are joined by celebrities, experts and journalists to unpick and discuss...

Duration:00:03:34