Healthy Spine, Happy Life

In this episode of Healthy Spine, Happy Life, join Dr. Kay Fontana, the Healthy Spine Coach, and her guest Julie Kodicek from Epicure to hear how our standard American diet creates inflammation and why Epicure is a healthy solution for having Good Food Real Fast.

In this episode of Healthy Spine, Happy Life, join Dr. Kay Fontana, the Healthy Spine Coach, and her guest, Lisa Ceizyk, host of “The Potty Mouth Preacher” podcast and author of “Portal Tears: Drowning the Demons Beneath the Fat to Keep the Weight From Coming Back,” which was a #1 best seller in chronic pain. Learn how Lisa helps women break free from physical and emotional pain and which healing technique is the quickest and most effective.

In this episode of Healthy Spine, Happy Life, join Dr. Kay Fontana, the Healthy Spine Coach, as she shares the FREEDOM Resolution for Back Pain. She will be discussing seven key elements to relieving the chronic pain that takes control of our lives.

In this episode of Healthy Spine, Happy Life, join Dr. Kay Fontana, the Healthy Spine Coach, and her guest, Marie Olson of NutriSimplicity: Holistic Health Made Simple. Learn how Marie uses Functional Nutrition and Aromatherapy to educate and empower individuals and companies toward health and vitality with holistic nutrition and wellness solutions.

In this episode of Healthy Spine, Happy Life, join Dr. Kay Fontana, the Healthy Spine Coach, and her guest, Lynley Welte. Lynley will be sharing how she has helped her clients change their mindset using the Emotional Freedom Technique.

In this episode of Healthy Spine, Happy Life, join Dr. Kay Fontana, the Healthy Spine Coach, and her guest, Kris Harris of Kore Fitness. Kris will be sharing how she has helped her clients develop core strength, stability, balance, and mobility with Pilates.

In this episode of Healthy Spine, Happy Life, join Dr. Kay Fontana, the Healthy Spine Coach, and her guest, Jayne Kraman, with Better Living Solutions, shares her work with Myofascial Release Therapy for optimal health.

In this premier episode of Healthy Spine Happy Life, join Dr. Kay, the Healthy Spine Coach, and her guest, Boni Matwychuk with Alchemy Energy Healing, as she shares her work and experience with Critical Alignment Yoga and Therapy and how it plays a role in healing physical issues.