Heart + Sole

Melody is BACK for another pop culture episode with your girlies! We recap all of our thoughts on the finale of the Bachelor, AND talk about all things Cowboy Carter! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Channel and WATCH all episodes of Season 6! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @melodywiseman

In true Sara and Kathryn form, we had nothing planned for this episode, but the LORD MOVED! We let it all out and have a little therapy session today, sharing some internal wrestling we have been experiencing. We talk about the pressure we put on ourselves to be everything for everyone, without giving ourselves the grace that God so freely gives us. Tune in to hear us ramble and hopefully you can relate to what's swirling in our heads! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Channel and WATCH all episodes of Season 6! Follow Sara on Instagram: @sara.i.leonard Follow Sara on TikTok: @sara.i.leonard Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Sarah Bragg is a Podcaster, Author, and Communicator, wife, and mom on a mission to help you know that you are not alone and provide you with resources to help you survive right where you are! Today, we chat all about life's constant changes, how to find joy in the in-between, shifting our perspectives and giving ourselves the same grace that we give others. Sarah regularly found herself awake at night scrolling through her Rolodex of fears, which led her to writing and releasing her new book Is Everyone Happier Than Me?: An Honest Guide to the Questions That Keep You Up at Night. She ultimately learned that happiness boils down to real connection – not connection through social media – but sharing our true selves with others, while building trusting relationships. Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Check out Sarah's website HERE! Purchase her new book HERE! Tune into the Surviving Sarah podcast HERE! Follow Sarah on Instagram: @sarahwbragg

Seed cycling is so IT right now... PERIOD! Today, I am joined by Kate Morton, a Registered Dietitian and the Founder of Funk It Wellness, who brings a blend of education and humor to destigmatize conversations around our periods. She shares all about seed cycling, how her new product makes it easy, and the impact it has on our bodies and our hormones! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Channel and WATCH all episodes of Season 6! Check out the Funk It Wellness website HERE and shop her products! Follow Funk It Wellness on Instagram: @funk.it.wellness Follow Kate on Instagram: @carbsandkate Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

SO MUCH TO RECAP!!! Melody and I jump all the way into our thoughts on the Love is Blind couples chaos, drama, and Chelsea/Jimmy of it all. WOOF. And then we dive straight into our feels for Hometowns on The Bachelor this week. Sound off in the comments with your thoughts and feels! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Channel and WATCH all episodes of Season 6! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @melodywiseman

I am so excited to have Ranika Chaney on the podcast today! She is a speaker, facilitator and thought leader in the areas of navigating difficult relationships, mindset shifting, healing from domestic abuse and personal growth. Ranika is also a single mother of 5 children who left an abusive marriage. She went from leaving her home with her 5 children to breaking into tech, which changed the trajectory of their lives. She now owns her own speaking/coaching business where she encourages people through their difficult circumstances. You are truly going to be blown away by Ranika's faith, strength, and resilience! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Channel and WATCH all episodes of Season 6! Check out Ranika's website HERE! Follow Ranika on Instagram: @ranikaspeaks Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Don't mind us while we take you to church today! JK, but Sara Leonard is back on the podcast and she is spitting truth bombs left and right 💣 Today, we chat about how letting go of control allows you to see all that God is doing in your life, that miracles are happening all around us, how comparison robs us of our God-given gifts, and more! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Channel and WATCH all episodes of Season 6! Follow Sara on Instagram: @sara.i.leonard Follow Sara on TikTok: @sara.i.leonard Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Just Kathryn today! Checking in to share my thoughts on Super Bowl Sunday, the Taylor & Travis of it all, how my weekend went, and some bad body image thoughts I have been battling lately! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Channel and WATCH all episodes of Season 6! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Melody is back to catch up on all things pop culture! We dive into our favorite and least favorite looks from the Grammys, our thoughts on T-Swift's new album coming, Bravo universe updates, and our predictions for the Superbowl! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Channel and WATCH all episodes of Season 6! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @melodywiseman

TW: Pregnancy and Miscarriage Kathryn is opening up about her exciting announcement she made on social media last week! After years of waiting, loss, grief, and prayer, she and Michael are welcoming their second rainbow baby this summer! She shares all about their journey to get here, her honest emotions throughout the process, and ways that you can advocate for your body and your baby. Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Only this January, Magic Mind can help you gear up to crush your 2024! You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANheartsole Use code HEARTSOLE20 for an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away!

Melissa Johnson is a therapist, a recovered eating disorder survivor, a Christian spiritual director, and the author of Soul-Deep Beauty, and the host of the Impossible Beauty podcast, and I am so excited to have her on the podcast today! She shares her story behind struggling with her own body image, as well as how society has place impossible beauty standards on all women. She is on a mission to help others embrace healthy self-talk, dismantle misunderstandings about wellness, and realign their beliefs on beauty. She discusses how to let go of shame, and how reconnect with the Creator (whose image we hold) and find true worth. Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melissa on Instagram: @melissa.louise.johnson Listen to her podcast, Impossible Beauty, HERE! Purchase her book, Soul Deep Beauty, HERE! Only this January, Magic Mind can help you gear up to crush your 2024! You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANheartsole Use code HEARTSOLE20 for an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away!

Morgan is a co-founder and CEO behind Burn Boot Camp, a groundbreaking fitness establishment that's making waves in the health industry. Her true passion is in helping others achieve their health and fitness goals through community and inner confidence! Today, Morgan shares more behind how she and her husband launched Burn Boot Camp, her personal relationship with fitness and her body, how motherhood changes her perspective, and how we are all more than enough! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Morgan on Instagram: @morgan.a.kline Check out the Burn Boot Camp website HERE!

As promised, Melody and I are bringing you pop culture episodes once a month in 2024, and man do we start off with a bang! Today, we chat about ALL things RHOSLC finale, Golden Globes looks, Gypsy Rose Blanchard, and the Live Golden Bachelor Wedding. Tune in for some hot takes and lots of laughs! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @melodywiseman

It's the first episode of Season 6, so you already know I had to have Macy Cole back to kickstart a new season! In true Macy & Kathryn fashion, we go DEEP into conversation about how God pruned us in 2023, and how we are surrendering to Him in 2024. We also share our "One Words" for the year, and Macy even helps Kathryn pick hers! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Macy on Instagram: @macyjcole_ Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

What a year! We all know that 2023 was filled with lots of ups & downs, and I am once again blown away by your love and support. Tune in to hear your top 5 favorite episodes of the years, a bit of December encouragement, and my answers for the year to our famous final four questions! Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

So excited to have Erica Tighe Campbell on the podcast today! Erica is a entrepreneur, designer, and founder of Be A Heart – a popular Christian modern lifestyle brand. She encourages readers to slow down and creatively celebrate their faith in her stunning new full-color book fit for a coffee table Living the Seasons: Simple Ways to Celebrate the Beauty of Your Faith Throughout the Year. Learn how to slow down and truly savor the joys of the holiday season this year! Follow Erica on Instagram: @ericatighecampbell Follow Be A Heart on Instagram: @beaheartdesign Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Melody is back to dish on the Taylor & Travis breaking news! Karma is the guy on the CHIEFS 😍 Plus, you know we have to break down all of our current reality TV obsessions! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @melodywiseman

Today’s guest is MK Stahl, a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise! She is a mom, and a wife, and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! So thankful for her vulnerability is sharing her relationship with fitness and her body. You don't want to miss this convo! Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Follow MK on Instagram: @marykatherinestahl Follow Fit Body Boot Camp on Instagram: fitbodybootcamp Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Episode sponsored by Magic Mind! Head to https://www.magicmind.com/sole and get up to 56% off your subscription for the next 10 days with my code: SOLE20

Hi 👋🏼 My name is Kathryn and his name is Taylor, and we were born in 1989! My friend (and ex-boyfriend) Taylor Thomas hops on the podcast today to talk about all of our feels on Taylor's Verson of 1989, especially those five new vault tracks. If you know us at all, then you know that we both can't shut up about our girl, T-Swift, as we dive deep into our fandom and break down our favorite albums, songs, and feels on her new football boyfriend! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Taylor on Instagram: @taylorbrooksthomas

In honor of October being Pregnancy & Infant Loss Awareness Month, Michael joins Kathryn today for a quick chat on how father's and mother's grieve differently during a pregnancy loss. Tune in to hear their experiences after four miscarriages together. Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Michael on Instagram: @michael_benko Episode sponsored by Magic Mind! Head to https://www.magicmind.com/sole and get up to 56% off your subscription for the next 10 days with my code: SOLE20