Heart Doc VIP with Dr. Joel Kahn
Health & Wellness Podcasts
Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health. So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.
Location:
United States
Description:
Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health. So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.
Language:
English
Episodes
Episode 443: Red Meat Allergy, The Alpha-Gal Syndrome
7/8/2025
This week, Dr. Kahn reviews a strange and increasingly common condition affecting nearly half a million Americans: Alpha-Gal Syndrome, also known as red meat allergy. First described in 2009, this syndrome can cause serious allergic reactions and is often misdiagnosed—despite the fact that a simple blood test can confirm it.
The condition is triggered by bites from certain ticks, most notably the Lone Star Tick. Because many vitamins, medications, and medical products contain animal-derived components, reactions can even occur in medical and dental settings. Learn more at PillClarity.org.
Short topics this week include: whole grains for lower blood pressure, lifestyle approaches to prevent atrial fibrillation, the fasting-mimicking diet and exercise for reversing prediabetes and Type 2 diabetes, and new trends in U.S. heart disease statistics.
Thanks to Igennus.com and the discount code DrKahn.
Duration:00:25:07
Episode 441: Microplastics — You Can Run, But You Can’t Hide
7/1/2025
This week, Dr. Kahn presents new research highlighting the growing concern that microplastics are showing up in our water, soil, and even our bodies. Emerging evidence suggests they may contribute to a range of disease states. A surprising finding: a strain of bacteria found in kimchi may help counteract BPA exposure—another great reason to include fermented foods in your diet.
A number of quick-hit topics are also covered, including leafy greens for artery health, plant-based diets and sexual health, the potential benefits of hot tubs, the connection between loneliness and heart health, the role of dietary niacin, and how plant-based eating supports weight loss.
Thanks to igennus.com and the discount code DrKahn.
Duration:00:24:31
Episode 440: Avoiding Cardiac Bypass Surgery—What the Science Says
6/24/2025
This week, Dr. Kahn discussed two patients at the Kahn Center who were referred for cardiac bypass surgery (CABG) but have chosen to pursue a science-backed, yet rigorous, program of lifestyle and medication. Dr. Kahn discussed the new CENTURY study, which demonstrated that "comprehensive" care over five years in heart patients significantly improved outcomes and helped avoid CABG.
Dr. Kahn goes on to review shorter topics including a new video by Valter Longo, Ph.D. (WATCH HERE), conflicts in research on meat, outcomes on statin Rx medications, black vs. sweet coffee, low-fiber and red meat diets on heart plaque, and the Sit-to-Stand test.
Thanks to igennus.com and the discount code DRKAHN.
Duration:00:25:43
Episode 439: What’s New in COVID Injury Syndromes?
6/17/2025
This week, Dr. Kahn discusses the experience at the Kahn Center with patients showing persistent levels of antibodies to the spike protein from either a COVID-19 illness, vaccination, or both. New data is presented, and treatment protocols are reviewed—while recognizing that more research is still needed.
Short topics include fruits and vegetables for better sleep and healthy aging, yoga for the heart, the 30-year risk of heart disease, and EMF exposure and its impact on the heart.
Thanks to igennus.com and the discount code DRKAHN for their full line of products.
Duration:00:29:31
Episode 438: The Mind-Heart Connection (Featuring Transcendental Meditation)
6/10/2025
This week, Dr. Kahn brings up the topic of the mind’s role in heart health. A randomized trial of Transcendental Meditation (TM) in patients at high risk for heart events over 5 years showed powerful benefits, including reduced CIMT thickness on ultrasound. He also discusses the role of hope in heart patients, and a trial that found statins did not worsen depression in those affected. Mindful eating is also covered, with data showing it’s linked to higher-quality, plant-based dietary patterns. Chew your food and be grateful.
Shorter topics include pycnogenol for cellulite, diet drinks and diabetes risk, therapeutic plasma exchange (TPE) and aging reversal, and the benefits of chickpeas, black beans, olive oil, and the Portfolio Diet for reducing heart deaths.
Thanks to igennus.com — use code DRKAHN at checkout.
Duration:00:26:28
Episode 437: Can a Blood Test Predict Dementia Before It Starts?
6/3/2025
This week on Heart Doc VIP, Dr. Joel Kahn explores a groundbreaking new topic: predicting dementia before symptoms appear.
Would you want to know if your brain health is at risk—even while your memory still feels sharp? New blood tests may offer insight, and the results could open the door to preventative strategies involving diet, sleep, exercise, and targeted supplements.
Dr. Kahn also tackles several fast facts in the "hot topics" section:
Is there a link between cell phone use and prostate cancer?
Can EMF exposure during MRI scans contribute to disease?
Does sugar intake—especially from sodas—actually increase your risk for type 2 diabetes?
Plus, thanks to this week’s sponsor, Igennus, whose chewable Vitamin C supplement is available now with the discount code DRKAHN.
Tune in for practical tips, intriguing science, and the power of knowing—before it’s too late.
Duration:00:27:39
Bonus Episode: Dr. Ritamarie Loscalzo and Metabolic Health
5/30/2025
In this special bonus episode of Heart Doc VIP, I’m joined by my friend and cohost of the Reversing Heart Disease Summit, Dr. Ritamarie Loscalzo. A Metabolic Recovery Specialist and Founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie brings over 30 years of clinical experience to her mission of teaching "empowered self-care."
She’s a licensed Doctor of Chiropractic with advanced certifications in Acupuncture, Clinical Nutrition, Herbal Medicine, and HeartMath®. Her approach blends natural healing methods with cutting-edge science to create personalized wellness programs that support lasting metabolic and cardiovascular health.
Duration:00:25:36
Episode 435: Are Seed Oils Really That Bad? Breaking Down the Debate
5/27/2025
This week, Dr. Kahn dives into a packed lineup of new research and hot topics in heart health. He breaks down two major U.S. government reports—one on vaccines and another on the #MAHA movement—before covering a wide range of updates, including: plant-based diets and fasting-mimicking diets for liver health, high-fiber diets and PFAS, vitamin D and aging, CoQ10 and Fosamax, creatine for brain health, conflicts of interest in meat studies, HRT and heart markers, Type 1 diabetes and plant diets, homocysteine in hypertension, mouth taping, niacin in COPD, and aspirin use based on coronary calcium scores.
The featured segment tackles the controversy around seed oils—often labeled the “Hateful 8.” Are these oils really harming your health, or is the fear overblown? Dr. Kahn breaks it all down in this must-hear episode.
Thanks to endur.com – use the code KahnMD10 for a discount.
Duration:00:33:45
Episode 434: What You Need to Know About Medical Radiation
5/20/2025
Dr. Kahn breaks down a new article on the 93 million CT scans done yearly in the U.S. and the potential cancer risks linked to medical radiation. He shares helpful tools like knowyourdose.ucsf.edu to better understand how scan-related exposure compares to everyday life. Another useful resource: nrc.gov/about-nrc/radiation/around-us/doses-daily-lives.html
He also covers fresh research on meat and heart disease, plant proteins and blood pressure, the Portfolio diet for young adults, and the benefits of flavanols from foods like apples and cacao. Plus, quick hits on Broken Heart Syndrome, taurine, and niacin.
Thanks to Endur for sponsoring—use code KahnMD10 at checkout!
Duration:00:33:55
Episode 433: Breakthroughs in Cholesterol Treatment and Heart Disease Prevention
5/13/2025
This week, Dr. Kahn explores the latest breakthroughs in cholesterol management. He covers lipid apheresis, an often underused but powerful treatment for patients with severe cholesterol issues. He also reviews new research suggesting statins may help prevent cancer.
Plus, two promising studies on the experimental drug obicetrapib show hopeful results for the future of lipid control.
In the short topics segment, Dr. Kahn touches on ablation for atrial fibrillation, the link between autoimmune disease and heart risk in women, the shingles vaccine, quercetin for gum health, and the role of Life’s Essential 8 in prevention.
Thanks to this episode's sponsor Endur.com — use code KahnMD10 for a discount on your order.
Duration:00:24:53
Episode 432: Sudden Cardiac Death and the Surprising Risk of Champagne
5/6/2025
This week, Dr. Kahn explores the serious topic of sudden cardiac death (SCD)—a condition that claims roughly 1,500 lives per day in the U.S. alone. Survival rates remain low whether it occurs in or out of the hospital, but a new study highlights key risk factors everyone should know. One unexpected takeaway? Champagne might play a role.
Plus, Dr. Kahn covers a few quick-hitting topics: advanced glycation end products (AGEs), the benefits of dietary potassium, and how even incidental physical activity can make a difference.
Brought to you by www.endur.com — use code KahnMD10 at checkout to save.
Duration:00:32:44
Episode 431: Is Chicken a Health Food?
4/29/2025
This week, Dr. Kahn reviews new research linking chicken consumption to increased mortality, particularly from gastrointestinal cancers. He discusses additional studies that suggest chicken may not be the health food many believe it is and highlights healthier alternatives, including plant-based options like tofu, tempeh, beans, and lentils.
Dr. Kahn also covers new research on Lipoprotein(a), heart disease in younger populations, and the impact of air pollution on cardiovascular health.
Special thanks to endur.com — use the discount code KahnMD10 for savings on your purchases.
Duration:00:31:27
Episode 430: Are Vegans Getting Enough Protein? A New Look at Leucine, Lysine, and More
4/25/2025
This week on Heart Doc VIP, Dr. Joel Kahn breaks down a new study out of New Zealand examining whether vegans are getting enough of two key amino acids: leucine and lysine. Using real-world dietary histories, researchers found no health issues among participants—but the debate around plant-based protein continues.
Dr. Kahn dives into top plant-based sources of these essential aminos (think beans, soy, quinoa), and why the ongoing conversation around protein needs and sources matters more than ever.
Plus, he shares insights from three more new studies you won’t want to miss:
As always, thanks to this week’s sponsor: Endur.com, makers of MegaNatural-BP. Use code KahnMD10 for a discount.
Duration:00:26:05
Episode 429: The Power of Sprouting to Energize Your Life
4/22/2025
This week, Dr. Kahn welcomes Doug Evans, founder of The Sprouting Company and a leading voice in the world of sprouting for health and wellness.
In this inspiring and informative conversation, Doug breaks down the powerful health benefits of incorporating fresh sprouts into your daily routine—from boosting energy to supporting immunity and longevity. The best part? It's simple and accessible.
Dr. Kahn and Doug offer practical tips to help you start sprouting at home today and take one easy step toward a healthier life.
Duration:00:31:59
Episode 428: Why We Must Prevent Heart Disease in the Young
4/15/2025
This week on Heart Doc VIP, Dr. Joel Kahn explores new and historic data showing that heart disease can begin shockingly early—sometimes before age 30. A pivotal 1998 study revealed that up to one-third of young adults already show signs of atherosclerosis, emphasizing the urgent need for primordial prevention starting in childhood. Dr. Kahn outlines the key health screenings every parent should know: blood pressure checks, body weight monitoring, and essential lab work.
Later in the episode, Dr. Kahn revisits new findings on the Paleo diet, showing it may have included more plant- and starch-based foods than often assumed. He also discusses concerning links between processed meats and dementia, plus a cautionary look at a recent study on a specific group following the KETO diet—don’t buy into the hype just yet.
Additional topics include:
Thanks to our partner endur.com. Use code KahnMD10 for a discount on Endur-Thine.
Duration:00:31:26
Bonus: Deanna Minich, PhD, on How Colorful Foods Can Transform Your Health
4/11/2025
In this special bonus episode, Dr. Kahn sits down with Deanna Minich, PhD—nutrition expert, author of The Rainbow Diet, and passionate advocate for “Food First” wellness. They dive into how eating a wide variety of colorful, whole foods can fuel your body, boost your mood, and support long-term health.
Learn more about Dr. Minich and her work at deannaminich.com.
Duration:00:34:39
Episode 426: How the TRANSFORM Study Could Change Heart Disease Prevention
4/8/2025
This week on Heart Doc VIP, Dr. Joel Kahn breaks down the game-changing TRANSFORM Study—an important piece of research that could shift how we approach heart attack prevention.
He also covers a wide range of must-know topics, including Lipoprotein(a), coronary calcium CT scoring, heart-smart nutrition (for both you and the planet), smoothie tips, Vitamin C, and new findings on the potential risks of gadolinium-based contrast in MRI scans.
Special thanks to our sponsor: Endur.com. Try Dihydroberberine-SR with code KahnMD10 for a discount.
Duration:00:26:34
Episode 425: The Importance of Sleep with Dr. Audrey Wells
4/1/2025
This week, Dr. Kahn welcomes Audrey Wells, MD—also known as the Super Sleep MD—for an insightful conversation about the connection between sleep and optimal health. They focus on strategies for better rest and dive deep into the common but serious condition of sleep apnea. There’s plenty to learn from Dr. Wells in this can't-miss episode.
Duration:00:33:31
Episode 424: Dr. Kahn and Dr. James Earls Talk Advanced Heart Imaging
3/25/2025
This week on Heart Doc VIP, Dr. Joel Kahn sits down with James Earls, MD, Chief Medical Officer at Cleerly Health. They dive into the latest advancements in diagnosing and monitoring coronary artery disease using CT angiography and cutting-edge AI technology.
Regular programming with Dr. Kahn will return in April.
Duration:00:32:10
Bonus Episode: Bill Faloon on the Latest Breakthroughs in Longevity Science
3/21/2025
In this special bonus episode, Dr. Joel Kahn is joined by Bill Faloon, renowned co-founder of Life Extension and a leading voice in the science of living longer. Together, they dive into cutting-edge research and practical strategies for extending healthspan and preventing disease.
There's still time to register for the Reversing Heart Disease Summit 3.0 — don’t miss out on life-changing insights.
👉 Register Here
Duration:00:27:58