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Heart Soul Wisdom Podcast

Health & Wellness Podcasts

Welcome! Heart Soul Wisdom is a journey of self discovery and transformation. Moira Sutton and her amazing guests share real life stories, tools and strategies, to inspire and empower YOU to create and live your best life! Come along on the journey and finally blast through any fears, obstacles and challenges that have held you back in the past, so you can live your life with the joy, passion and happiness, that you desire with Create the Life you Love, Empowerment Life Coach, Moira Sutton

Location:

United States

Description:

Welcome! Heart Soul Wisdom is a journey of self discovery and transformation. Moira Sutton and her amazing guests share real life stories, tools and strategies, to inspire and empower YOU to create and live your best life! Come along on the journey and finally blast through any fears, obstacles and challenges that have held you back in the past, so you can live your life with the joy, passion and happiness, that you desire with Create the Life you Love, Empowerment Life Coach, Moira Sutton

Language:

English

Contact:

5196017950


Episodes

Functional Dignostic Nutrition

9/18/2023
Take back Control of your Health •Love and Relationships •Spirituality •Mindset (Mind & Meaning) •Entrepreneurship •Leadership •Health and Well Being •Passion and Purpose Reed is a Board-Certified Holistic Health Practitioner and Certified Nutritional Therapist and an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. He serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. Reed lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles. Website: https://facebook.com/FunctionalDiagnosticNutrition/ https://www.linkedin.com/compary/san-diego-naural-health-&-fitness-ctr/ https://www.functionaldiagnosticnutrition.com/ https://www.functionaldiagnosticnutrition.com/health-detective-podcast/ Gift: https://fdntraining.com/heartsoulwisdom Moira's Website: https://moirasutton.com/ FB Community Create the Life you Love: https://www.facebook.com/CreatetheLifeyouLove1/ Long Distance Reiki: https://moirasutton.com/long-distance-reiki-healing-session/ Support the show

Duration:00:50:17

Part Two A True Story of Hope through Unimaginable Loss

7/24/2023
Health & Well Being Spirituality Love & Relationships Part Two: A True Story of Hope through Unimaginable Loss Kim’s powerful memoir, Where Yellow Flowers Bloom, is a heartfelt testament of love and devotion in the midst of sudden loss and trauma, with an enlightened perspective on mortality. Through her patience, perseverance, and willingness to receive help and to heal, she confirms love’s ability to transcend death and connect beyond life. Her book takes you on a mother’s journey to find her missing son, as she follows her intuition, becomes open to spiritual guidance, and experiences unmistakable synchronicities. Through tenacity against insurmountable odds, she affirms that her husband and son are still with her. Kim’s story is one of hope and the redemptive power of love even through death. Yellow flowers grow in an unexpected place – this helped Kim see the beauty where there should be none. Love found a way. Kim's website: https://kimcantin.com/ Kim's Gift: For the first 10 people who subscribe, rate and share Kim's episode, and email me at moira@moirasutton.com ~ you will receive a e-book copy of Kim's book. Moira's Website: https://moirasutton.com/ Long Distance Healing: https://moirasutton.com/long-distance-reiki-healing-session/ Create the Life you Love FB Community: https://www.facebook.com/CreatetheLifeyouLove1/ Support the show

Duration:00:39:53

Mental Health & Well Being: Surviving to Thriving

7/10/2023
Health & Well Being Mindset Love and Relationships Passion and Purpose Mental Health & Well Being: Surviving to Thriving Janet is a proactive mental health advocate and author dedicated to mental health awareness. She wrote Stop the Break, detailing her own story of unresolved trauma and the toll it took on her mental health. She is the Founder and CEO of Cerebral Health, a company focused on eliminating the stigma around mental health and helping individuals learn to thrive. She earned her Master of Arts in Organizational Psychology from William James College in 2022. Her story is uniquely painful but brings universal help to those struggling with their mental health and well being. After suffering a mental breakdown in her 50s, she took it upon herself to get her life on track. After doing an exhaustive amount of research, she learned how to deal with her trauma and dug herself out of a dark, lonely, and scary place. She grew into the strong and resilient person she is today. Janet has four children, and they reside outside of Boston. When she’s not spending time with her kids, you can find her outside in nature or at the yoga studio. Website: https://www.stopthebreak.life/ Gift Worksheets: Identify Emotions Worksheet Equilibrium Line Identifation Process StopThe Break.LIFE/book-worksheets Gift: To the first 5 people who subscribe, rate and share and email myself at moira@moirasutton.com ~ Janet will be sending you a hard copy of her book. Moira's Website: https://moirasutton.com/ Long Distance Reiki: https://moirasutton.com/long-distance-reiki-healing-session/ FB Community: https://www.facebook.com/CreatetheLifeyouLove1/ Support the show

Duration:00:57:08

A True Story of Hope through Unimaginable Loss Part One

6/26/2023
A Ture Story of Hope through Unimaginable Loss Part One . Personal Development . Self Growth . Spirituality & Consciousness . Relationships . Health & Well Being At age eleven, Kim had vast experience snowshoeing in the feet-deep east coast, Canadian snow before moving to, what seemed like another planet, a Southern California town near the beach. This early experience gave her the ability to adapt to her new situation and environment. This move helped build her determination and resilience to work toward not only accepting but thriving even through - an unexpected and unimaginable tragedy. Kim now sees life through a different lens. She courageously shares her experience and new-found wisdom through her first book and memoir, Where Yellow Flowers Bloom. A heartfelt testament of a mother’s love and a wife’s devotion in the midst of sudden loss and trauma, with an enlightened perspective on mortality. Through her patience, perseverance, and willingness to be open to help and to heal, she confirms love’s ability to connect and transcend beyond life. Kim hopes her story can show others, especially those affected by trauma and grief, the power of determination and resilience, and the importance of looking for positivity when at times it seems impossible to find. Website: https://kimcantin.com/ Gift: For the first 10 listeners who subscribe, rate and share this episode (take a screen shot) and email moira@moirasutton.com for a ebook of Kim's book. Moira's Website: https://moirasutton.com/ Create the Life you Love FB Community: https://www.facebook.com/CreatetheLifeyouLove1/ Long Distance Reiki Healing: https://moirasutton.com/long-distance-reiki-healing-session/ Support the show

Duration:00:31:38

The Road Not Taken: A Personal Journey to Success

6/12/2023
The Road Not Taken: A Personal Journey to Success Health & Well Being Passion adn Purpose Entrepreneur Mindset Author Lorna is a fiction writer, lifestyle columnist, managing editor and art promoter. A native of the quirky Asheville, North Carolina area, Lorna now enjoys lowcountry life in Charleston, South Carolina. She began her professional writing journey as a tourism and travel blogger, writing stories for both local and national websites before her first novel was picked up in 2017. She now has two novels on the shelf and manages editorial content for Charleston Women magazine and Mount Pleasant magazine. Lorna also hosts a morning television segment on ABC where she promotes artists of all kinds. When Lorna isn’t writing fiction, she enjoys exploring the endless lowcountry and traveling with her husband Kimsey, and daughter, Allyn. She also enjoys discovering new kinds of music and cinema and donating time to many local charities… and laughing. Lot of laughing. Website: https://www.facebook.com/lornahollifieldwriter/ Website: https://lorna-hollified.com Facebook: https://www.facebook.com/lorna.hollified Instagram: https://www.instagram.com/lornahollifield/ Gift: To the first 10 people who subscribe, rate adn share Lorna's episode and email moira to confirm( moira@moirasutton.com), Lorna is gifting a hard copy of her book "The Ocean at Night ". Moira's Website: https://moirasutton.com/ FB Community: https://www.facebook.com/CreatetheLifeyouLove1/ Long Distance Reiki Healing: https://moirasutton.com/long-distance-reiki-healing-session/ Support the show

Duration:00:51:29

Life as a Highly Sensitive Empathic Woman

5/22/2023
Life as a Highly Senstive Empathic Woman Love and Relationships Spirituality Entrepreneurship Health and Well Being Passion and Purpose Have you ever wondered how being an empath can affect your life? Well, today we have our special guest ~ Jennifer Moore who is the author of her Amazon Bestseller “Empathic Mastery: A 5-Step System to Go from Emotional HOT MESS to Thriving Success.” She is one of EFT International Master Trainers and a mentor and healer for highly sensitive empathic women. Intuitive from the get-go, Jennifer experienced her first prophetic dream when she was 9 years old, and she has been navigating her extra-sensory awareness ever since. She supports intuitive individuals, lightworkers and creatives to use their abilities for good. Her mission and greatest passion is to help empaths understand the impact of their sensitivity and to share information and tools to help them shift from psychic overwhelm to a thriving light in the world. Website: https://empathicmastery.com/ Gift: Email Jennifer for the first 23 people who subscribe, rate and share this episode and scrren shot for jennifer. Send to moira@moirasutton.com and jen@modernmedicinelady.com ~ Thank You! Moira's Website: https://moirasutton.com/ Create the Life you Love FB Community: https://www.facebook.com/CreatetheLifeyouLove1/ Long Distance Healing: https://moirasutton.com/long-distance-reiki-healing-session/ Support the show

Duration:00:59:29

Messages from the Angels Part Two (Replay)

5/8/2023
Angelic Guidance ~ Messages from the Angels (Replay) Part Two •Love and Relationships •Spirituality •Mindset •Health and Well Being •Freedom and Fulfillment •Passion and Purpose Adria is a conscious channel of angels, Lemurians, and other beings who wish to assist humanity. She is also a medium, shaman, and animal communicator. Adria shares the powerful message “Sometimes we want something so dearly, that if we have tried for it before we tuck it away inside a treasure box of wishes too precious to look at or even consider. It is time in the evolution of humanity for each one of us to open those new gifts to ourselves. It is time to receive and complete the wishes of the past if they are still resonant for your empowered being”. Adria channels for clients around the world. Website: https://www.wingsound.com/ Gift: Audio Recording: Come out of Fear https://drive.google.com/drive/folders/1B4G8eHZmDTEtChS6Z7PIUu1QgOrqzkBb?usp=share_link Angel Raphael takes us through exercises to bring ourselves out of the collective fear experience. Topics include: To download the free gift, go to https://www.wingsound.com/moira21.html Special Discount: 10% off your first individual session with Adria, enter the code MOIRA44 in the notes field when you schedule (new clients only). Website: http://moirasutton.com/ Create the Life you Love Community: https://www.facebook.com/CreatetheLifeyouLove1/ Reiki: http://moirasutton.com/long-distance-reiki-healing-session/ Support the show

Duration:00:56:42

Get out of your Head: Health & Wellness

4/24/2023
Get out of your Head: Health & Wellness •Love and Relationships •Spirituality •Mindset •Health and Well Being •Passion and Purpose Brian is an author, Mental Health Advocate, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science. Much of Brian’s writing is focused on health, wellness, and personal development. Brian offers written advice and coaching to clients looking to make strides in their battles with mental illness. Brian's desire to help others with anxiety and depression grew out of his own experiences with both afflictions. That is why he's so passionate about using his skills to influence the lives of others with their health and well being. Website: https://getoutofyourhead.com/ Special Code for Brian's Book to first 5 people who subscribe, rate and share Brian's episode. Email moira@moirasutton.com to receive the code. Brian's FB: https://www.facebook.com/getoutofourheadbooks YouTube: https://www.youtube.com/@getoutofyourhead Moira's Website:https://moirasutton.com/ Create the Life you Love FB Group: https://www.facebook.com/CreatetheLifeyouLove1/ Long Distance Reiki Healing: https://moirasutton.com/long-distance-reiki-healing-session/ Support the show

Duration:00:51:13

Angelic Guidance: Live Your Empowered Life (Replay)

4/10/2023
Spirituality Freedom and Fulfillment Passion and Purpose Love and Relationships Leadership Health and Well Being Mindset & Meaning Angelic Guidance: Live your Empowered Life Adria is a conscious channel of angels, Lemurians, and other beings who wish to assist humanity. She is also a medium, shaman, and animal communicator. Adria shares the powerful message “Sometimes we want something so dearly, that if we have tried for it before we tuck it away inside a treasure box of wishes too precious to look at or consider. It is time in the evolution of humanity for each of us to open those new gifts to ourselves. It is time to receive and complete the wishes of the past if they are still resonant for your empowered being”. Adria is author of three books: Angel Insights for Unprecedented Times, Why Did Lemuria Fall? and Slip through the Keyhole and sound healing CD Sounds of the Ancient Ones. She is a regular contributor to the Sedona Journal of Emergence. Adria lives in Sedona, Arizona and channels for clients around the world. Website: www.adriaestribou.love Gift: New Era Doorways https://drive.google.com/file/d/1QWwi5sImM_PNE1kep8SsrMQNVLVozrhu/view?usp=share_link Private Session with Adria. Special Discount: 20% off your first individual session with Adria, enter the code MOIRA2021 in the notes field when you schedule (new clients only). Moira's Website: http://moirasutton.com/ Gift: Clarity Discovery Session: http://moirasutton.com/clarity-discovery-session/ Create your Life FB Community: https://www.facebook.com/CreatetheLifeyouLove1 Reiki: http://moirasutton.com/long-distance-reiki-healing-session/ Support the show

Duration:00:51:15

Animal Communication ~ How to Speak Whale

3/27/2023
Passion and Purpose Adventure Entrepreneurship Leadership Freedom and Fulfillment Love and Relationships Animal Communication ~ How to Speak Whale On September 12, 2015, Tom and a friend were on a guided kayak tour in Monterey Bay, off the coast of California. There was so much food in the rich waters of the bay that whales were engaged in an feeding frenzy. As kayaks and boats shared the water with the whales, a humpback breached and came down on Tom and his friend. They survived, but this experience sent Tom—a biologist by training—on an exciting journey of exploring the question - Could we communicate with whales and other animals? Drawing from his experience as a naturalist and wildlife filmmaker, Tom started investigating human-whale interactions around the world - when he met two tech entrepreneurs who wanted to use artificial intelligence (AI) – originally designed to translate human languages – to discover patterns in the conversations with animals and decode them. As he embarked on this new journey into animal eavesdropping technologies, where big data meets big beasts, Tom discovered that there is a revolution taking place in biology, as the technologies developed to explore our own languages are turned to nature. Website: https://www.tommustill.com/ Excerpts published in Tom's book in: Boston Globe: https://www.bostonglobe.com/2022/08/23/magazine/after-humpback-whale-crashed-top-me-my-kayak-i-set-out-learn-how-they-communicate/ Hakai Magazine: https://hakaimagazine.com/features/in-the-mind-of-a-whale/ Guardian: https://www.theguardian.com/environment/2022/sep/18/talking-to-whales-with-artificial-enterprise-it-may-soon-be-possible Interview: Interspecies Conversations lecture series https://www.interspecies.io/lectures/tom-mustill-how-to-speak-whale Website: https://moirasutton.com/ FB Community Create the Life you Love: https://www.facebook.com/CreatetheLifeyouLove1/ Book References: The Intention Experiment by Lynne McTaggart The True Power of Water: Healing and Discovering Ourselves by Masaru Emoto Support the show

Duration:01:01:26

Relationships & Finding your Personal Truth

3/13/2023
Relationships & Finding your Personal Truth • Love and Relationships • Mindset • Leadership • Health and Well Being • Freedom and Fulfillment • Passion and Purpose Emily is a ghostwriter and book coach at Scribe Media, where she helps authors tackle the emotional journey of writing, tap into the wisdom of their experience, and share this with the world. She is the author of Please Make Me Love Me, where she shares that she thought she knew who she was until her partner wanted an open relationship. For Emily, the idea of opening up her eight-year relationship was terrifying. Even considering it sent her into a tailspin of jealousy, anxiety, and self-doubt. Except … maybe she did want it if she was being brutally honest. By saying yes, Emily realized she could say yes to a new adventure, and she embarked on a journey where she learned to love herself and others and find her own personal truth. She is excited to share with our listeners the lessons she has learned and help you if you are still trying to figure it out and discover who you are. Website: https://www.emilygindlesparger.com/ Gift: For the first 3 people who subscribe, rate and share this episode, you will receive a hard copy of Emily's book. Please email moira@moirasutton.com to confirm posting and thank you. Moira's Website: https://moirasutton.com/ FB Community: https://www.facebook.com/CreatetheLifeyouLove1/ Long Distance Reiki: https://moirasutton.com/long-distance-reiki-healing-session/ Support the show

Duration:01:05:27

Turning Tragedy into Triumph to Embrace a Destiny in Entrepreneurship

2/27/2023
Turning Tragedy into Triumph to Embrace a Destiny in Entrepreneurship •Mindset •Entrepreneurship •Leadership •Health and Well Being •Freedom and Fulfillment •Travel and Adventure •Passion and Purpose Prior to becoming a REALTOR®, Serena ran her own multi-award-winning brand experience agency called Tigris Events for close to 18 years. Under her leadership, she grew the agency to ten full-time staff at their head office in Pickering and over 2,200 part-time staff across the country. They won 18 awards and were nominated for several others, in recognition of their work since 2014. Serena made the decision to merge with another agency in February of this year to take the business to the next level. Between taking courses and studying to obtain her real estate licenses throughout covid, she was also going through rounds of editing for her book, The Accidental Entrepreneur, which was published in October 2021. Her book chronicles how she went from surviving a troubled childhood to surviving as a self-styled, multi-faceted entrepreneur. The book also describes the difficulties faced along with lessons learned and mistakes made, all with the hopes of helping others who are or have been facing similar challenges, either personally or professionally. Website: https://serenaholmesrealtor.com/ Gift: For the first 5 people who subscribe, rate and share Serena's episode and then email moira@moirasutton.com ~ you will receive a copy of Serena's book "The Accidental Entrepreneur" Philanthropy: Elephant Nature Park Projects in Thailand https://www.elephantnaturepark.org/ Moira's Website: https://moirasutton.com/ Moira's Community: https://www.facebook.com/CreatetheLifeyouLove1/ Nova Scotia Realtor: Markus Sampson at msampson@remaxnova.ca Support the show

Duration:00:48:31

The Transformational Power of Psychedelics

2/13/2023
The Transformational Power of Psychedelics Love & Relationships Spirituality Health & Well Being Freedom and Fulfilment Passion and Purpose Entrepreneurship Mindset Matt received his Master of Science in Psychology and Neuroscience of Mental Health with honors from King's College London. He is the author of Psychedelics for Everyone and the Co-Founder of HAPPŸŸ, a mental wellness company that specializes in psychedelic-assisted oral ketamine therapy along with digital therapeutics that promote life-transforming outcomes. He is passionate for mental health treatments and speaks as often as he can about the transformational power of psychedelic medicine. He frames mental health treatments through a lens of growth, empowerment, and positive psychology. His refreshing perspective invites others to explore and grow their inner world. In Matt’s book "Psychedelics for Everyone: A Beginner's Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness" became a #1 Amazon bestseller in 19 categories. In his work, he attempts to share what he has learned with the world so everybody can make the best possible decisions concerning psychedelics' use, research, and legislation. Legal Disclaimer "Editor's Note from "Psychedelics for Everyone" Editor’s note from “Psychedelics for Everyone”. This book relates the authors’ research and, in some cases, self-experimentation with various psychedelic medicines. It is a criminal offense in the United States and many countries, punishable by imprisonment and or fines, to manufacture, possess, or supply some of these medicines. This book is therefore intended to provide readers with information but does not encourage illegal activity, including but not limited to the unlawful sale, purchase, or use of controlled substances. Please do not treat this book as medical advice, diagnosis, or treatment. Talk to your medical provider about your specific health-related questions. Never disregard professional medical advice or delay in seeking it because of something you have read in this book. The same thing is true regarding legal information. This book is not to be considered legal advice. If that is what you are looking for, please talk to an attorney. Heart Soul Wisdom Disclaimer Website: https://www.mattzemon.com/ Gift: To the first 3 people who listen to this episode and like, share, rate and subscribe. Then email Moira to let her know ~ moira@moirasutton.com to share this, Matt will gift you with a hard copy or e-book of his book. Moira's Website: https://moirasutton.com/ Create the Life you Love FB Community: https://www.facebook.com/CreatetheLifeyouLove1/ Long Distance Reiki Sessions: https://moirasutton.com/long-distance-reiki-healing-session/ Support the show

Duration:00:48:05

Make your Life a 10 - Using your Unconcsious Mind

1/30/2023
Spirituality & Consciousness Financial Health & Abundance Mindset & Performance Relationships Science of Creating new Habits Freedom & Fulfillment Entrepreneurship & Leadership Life Purpose, Passion & Vision Health & Well Being Creating a Life Plan Make your Life a 10 - Using your Unconscious Mind Stuart is an executive, entrepreneur, researcher, consultant, trainer, and coach. As the president of Partners in Excellence, Inc. he’s guided and run about 100 companies and trained more than 70,000 people around the world. For the past twenty years he’s invested heavily in spreading and sharing his Cybernetic Transposition system, which helps individuals achieve their personal goals by connecting the power of their unconscious mind with their conscious efforts. He runs multiple online training sessions ever year, including an annual trainer/coach training session that has drawn more than 100 participants, who each learn how to use Cybernetic Transposition to earn $2 million/year. Website: https://stuartlichtman.com/ Stuart's Gift: If you purchase 25 copies of Stuart's Book, he will gift you with his $12,500.00 training program. Email Stuart at: salichtman@gmail.com. Also, many gifts on his home page above and how you can purchase his book: Make your Life a 10 - using your Unconscious Mind https://stuartlichtman.com/ Moira's Website: https://moirasutton.com/ Create the Life you Love FB Community: https://www.facebook.com/CreatetheLifeyouLove1/ Long Distance Healing: https://moirasutton.com/long-distance-reiki-healing-session/ Support the show

Duration:01:05:14

The Ridiculously Happy Wife

1/16/2023
Love & Relationships Health & Well Being Freedom & Fulfillment Passion & Purpose The Ridiculously Happy Wife Laura was the perfect wife… until she actually got married. When she told her husband how to be tidier, more romantic, and more ambitious, he avoided her. So, she dragged him to marriage counselling and nearly divorced him.In desperation, she began to ask happily married women for their secrets, and that’s when she got her miracle: the man who had wooed her returned.She is a New York Times Bestselling Author, the star of the Empowered Wives on Amazon Prime and hosts The Empowered Wives Podcast. Laura teaches women how to focus on your own desires and transform your life – without bending over backward - to change your husband with her Six Intimacy Skills. Laura's Website and Road Map Gift: https://lauradoyle.org/ Moira's Website: https://moirasutton.com/ Create the Life you Love FB Community: https://www.facebook.com/CreatetheLifeyouLove1/ Long Distance Healing: https://moirasutton.com/long-distance-reiki-healing-session/ Support the show

Duration:00:53:28

How to Find Inner Peace and Balance

12/26/2022
Love & Relationships Health & Well Being Spirituality & Consciousness Mindset Entrepreneurship Freedom & Fulfilment Passion & Purpose Steve is a professional writer, teacher, spiritual coach, poet, and author. He brings more than 33 years of experience to the table to help others overcome their challenges and live their Dharma. A lover of sunsets, his search for the truth of our human existence has stretched from the sands of the Sunshine Coast to the hot springs of New Zealand, to the Peruvian Amazon, and has included many energetic healings, and long hours alone pondering the meaning of life. Originally a high school teacher, faculty head and vice principal then freelance journalist, copywriter, writing coach and marketing consultant, his journey inwards unlocked the pain of the human experience, which emerges in his words that are said to move women to tears and make men squirm. Steve lives on the Sunshine Coast in Queensland, Australia and when not writing and leading groups, can be found at one of the beautiful local beaches communing with Mother Earth or gazing out to sea. Steve's Website: https://stevevincentonline.com/ Gift: “She’s Okay, I think” Poem Moira's Website: https://moirasutton.com/ Create the Life you Love FB Community: https://www.facebook.com/CreatetheLifeyouLove1/ Long Distance Healing: https://moirasutton.com/long-distance-reiki-healing-session/ Support the show

Duration:01:05:23

Whole Food Plant Based Nutrition

12/12/2022
Whole Food Plant Based Nutrition Health & Well Being Nutrition Science of Creating New Habits Simplicity & Earth Friendly Living Creating a new Life Health Plan Michael was born in 1942 in Brooklyn, New York. His father and brother were butchers, so his family ate meat and dairy at least once a day. In 1976 he became interested in Eastern philosophy and became a vegetarian for the next 33 years. Although he felt good most of the time, he would get sick once or twice a year with flu-like symptoms. His brother, who had been a vegan for 20+ years suggested that he give up dairy to see if that was the cause of his illnesses. In 2009 Michael decided to go whole food plant-based eating and has not looked back since. Since making the change to Whole Food Vegan nutrition, Michael and his wife Delia have experienced significant health benefits while discovering a whole new way of looking at the world of nutrition and health. This discovery stems from their own personal experience and the experience of others, as well as information from experts in the field. Michael's Website & Your Gift: http://www.michaeljdorfman.com/ You will receive Michael's eBook "The Nutrition, Lifestyle and COVID Connection" along with his weekly health-letter. Moira's Website: https://moirasutton.com/ Create the Life you Love FB Community: https://www.facebook.com/CreatetheLifeyouLove1/ Long Distance Healing: https://moirasutton.com/long-distance-reiki-healing-session/ Support the show

Duration:01:02:57

Chinese Medicine and Fitness

11/28/2022
Health & Well Being Entrepreneurship Mindset Chinese Medicine and Fitness Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education courses on behalf of companies such as the National Academy of Sports Medicine, TRX, Trigger Point Performance, and Power Plate. He has made guest appearances on Hong Kong television shows, as well as presenting at different public fitness events. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. You’ll find hints of traditional Chinese medicine integrated into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health and human performance. Andy is the co-author of his book Dynamic Balance: Integrating Principles of Traditional Chinese Medicine into Strength and Conditioning. Website: www.tszchiu.com Gift: Andy@tszchiu.com For the first 5 people who listen to the show and rate the show, take a screen shot and send to my email address, you will receive a hard copy of my book "Dynamic Balance: Integrating Principle of Traditional Chinese Medicine into Strength and Conditioning. Instagram: @tszchiuandy Moira's Website: https://moirasutton.com/ Create the Life you Love FB Community: https://www.facebook.com/CreatetheLifeyouLove1/ Reiki Long Distance Healing: https://moirasutton.com/long-distance-reiki-healing-session/ Support the show

Duration:00:57:00

Changing your Psychological Love Light

11/14/2022
Passion Purpose Love & Relationships Health & Well Being Changing your Psychological Love Life Thomas has been researching the unhealthy love life and people who experience repetitive love life difficulties. His mission is to help individuals become conscious of what they have learned about love relationships that is interfering with their ability to form and/or sustain a healthy love relationship, and to learn how they can change what is unhealthy. Thomas is the Author of Learn to Love: Guide to Healing Your Disappointing Love Life. Website: https://lovelifelearningcenter.com/ Gift: First 10 people who rate this episode and leave a comment (take a snapshot) and email Thomas at drtmjordan@gmail.com will get a free copy of his book (digital or hard copy), Learn to Love: Guide to Healing your Disappointing Love Life. Moira's Website: https://moirasutton.com/ Create the Love you Love FB Community: https://www.facebook.com/CreatetheLifeyouLove1/ Long Distance Reiki Healing: https://moirasutton.com/long-distance-reiki-healing-session/ Support the show

Duration:00:50:16

Rug Hooking for the Heart and Soul

10/17/2022
Rug Hooking for the Heart and Soul Passion Purpose Entrepreneurship Health & Well Being Deanne is renowned worldwide for her stunning rugs and patterns. Her work is in the permanent collections of the Art Gallery of Nova Scotia and the Canadian Museum of Civilization. She is the author of Making a Life, East Coast Rug-Hooking Designs, Hook Me a Story, and Inspired Rug-Hooking. She recently released, Meditations for Makers, featuring daily meditation for rug hookers. Deanne began hooking rugs as a way of warming the cool floors of an old farmhouse. Her rugs express ideas, capture a moment in nature, or tell a story. She shares that “Inspiration comes from life around me in Nova Scotia, my childhood in Newfoundland and the relationships between people that I see every day.” She loves the land, especially fields. She finds that a bunch of scrub and brush are beautiful things. It changes all day long with light and she loves to showcase this in her work. Her goal is to live simply, and make hooked rugs that are unmistakably art. She works from her studio in downtown Amherst, Nova Scotia, and she writes and teaches on her website, hooking rugs. com Website: https://hookingrugs.com/ FB Community: https://www.facebook.com/DeanneFitzpatrickStudio?ref=hl Gift: Gift: Write in lower case the word - inspired and you'll get $10 off your first rug hooking order. Moira's Website: https://moirasutton.com/ Create the Life you Love: https://www.facebook.com/CreatetheLifeyouLove1/ Support the show

Duration:00:57:09