Her Holistic Space | Home Organization, Decluttering, Holistic Home Health, Minimalism(ish) & Coaching for Stay-At-Home Moms-logo

Her Holistic Space | Home Organization, Decluttering, Holistic Home Health, Minimalism(ish) & Coaching for Stay-At-Home Moms

Health & Wellness Podcasts

Are you a stay-at-home mama who’s overwhelmed and ready to declutter and detoxify? Do you want the best, healthiest environment for your family but you’re over organizing spaces that don’t stay organized for long, reading labels you don’t understand, and trying different products and systems that won’t work for you? Then you’re in the right place. Hi friend! Welcome Her Holistic Space. I’m Natalie Mel, professional organizer, certified holistic health specialist and homeschooling mom of 2. I’m here to show you how to transform your home into a space that nurtures you and your family. You’ll be able to let go of the guilt and overwhelm and focus on raising your kids (and feel amazing while doing it!). Here you will find everything you need to not only calm the chaos, declutter, and organize the spaces for your family, but also know that you are getting researched-backed information about what is most healthy for your body, environment, and family. My passion is educating other mamas on the WHY behind the organizing and health choices they‘re making. I‘ll teach you how to tame the chaos, get organized, and reclaim your space. Here, you can expect real talk about how your space affects not only your physical health, but your mental, emotional and spiritual wellbeing as well. There needs to be a holistic approach when it comes to decluttering and organizing to achieve true and lasting transformation. There’s an emotional component that isn‘t being addressed and that’s that people are also looking to change how they FEEL in their home. I believe that this is the missing link in creating a healthy, holistic home in the organizing industry. Buckle up ‘cause with me, you’re going to get small, easy to implement tips, strategies & quick wins, sprinkled in with real talk around organizing, decluttering, minimalism(ish), holistic health, detoxifying, homemaking, mindset, habit creating, and a whole lotta REAL LIFE! For more Join the FB community → bit.ly/herholisticspacecommunity See what’s new on IG → @herholisticspace More info → herholisticspace.com Drop me a note → hello@herholisticspace.com

Location:

Canada

Description:

Are you a stay-at-home mama who’s overwhelmed and ready to declutter and detoxify? Do you want the best, healthiest environment for your family but you’re over organizing spaces that don’t stay organized for long, reading labels you don’t understand, and trying different products and systems that won’t work for you? Then you’re in the right place. Hi friend! Welcome Her Holistic Space. I’m Natalie Mel, professional organizer, certified holistic health specialist and homeschooling mom of 2. I’m here to show you how to transform your home into a space that nurtures you and your family. You’ll be able to let go of the guilt and overwhelm and focus on raising your kids (and feel amazing while doing it!). Here you will find everything you need to not only calm the chaos, declutter, and organize the spaces for your family, but also know that you are getting researched-backed information about what is most healthy for your body, environment, and family. My passion is educating other mamas on the WHY behind the organizing and health choices they‘re making. I‘ll teach you how to tame the chaos, get organized, and reclaim your space. Here, you can expect real talk about how your space affects not only your physical health, but your mental, emotional and spiritual wellbeing as well. There needs to be a holistic approach when it comes to decluttering and organizing to achieve true and lasting transformation. There’s an emotional component that isn‘t being addressed and that’s that people are also looking to change how they FEEL in their home. I believe that this is the missing link in creating a healthy, holistic home in the organizing industry. Buckle up ‘cause with me, you’re going to get small, easy to implement tips, strategies & quick wins, sprinkled in with real talk around organizing, decluttering, minimalism(ish), holistic health, detoxifying, homemaking, mindset, habit creating, and a whole lotta REAL LIFE! For more Join the FB community → bit.ly/herholisticspacecommunity See what’s new on IG → @herholisticspace More info → herholisticspace.com Drop me a note → hello@herholisticspace.com

Language:

English


Episodes
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64 // Is Your Mattress Making You Sick? How To Know & 3 Things You Can Do About It

3/31/2022
Over the last few years, I’ve come to learn that there’s a lot more to what we sleep on beyond comfort and proper sleeping positions. Your mattress has the potential to make you sick. I’m going to share some stats that are pretty eye opening - especially regarding babies & infants - but fear not, the goal is never to make you afraid. The goal is always to bring knowledge and awareness so that you can make better and informed choices for you and your family. Wanna work with me 1:1? Click...

Duration:00:12:39

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62 // How To Turn Your Bathroom Into A Spa

3/10/2022
Do you wish you could bring the spa experience in your very own home? You absolutely can, and it's all about engaging the senses. Today I'm sharing tons of tips that will really help transform your bathroom into a relaxing spa getaway. Wanna work with me 1:1? Click here to book a FREE consultation! Join the FB community → bit.ly/herholisticspacecommunity More info → herholisticspace.com Drop me a note → hello@herholisticspace.com See what’s new on IG → @herholisticspace

Duration:00:16:51

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61 // Tips To Create a Healthy, Nurturing & Supportive Bedroom for Kids | Room of the Month

3/1/2022
Do you want to create a sleep sanctuary for your kids? Don't know what to do with the toys in the bedroom? Are you looking for laundry solutions for your kids? I'm covering all that and so much more in today's episode. March's Room of the Month selection is the kid's bedroom (or bedrooms). We're doing a deep dive so pull up a chair and a hot cup of tea and let's chat. Wanna work with me 1:1? Click here to book a FREE consultation! Join the FB community → bit.ly/herholisticspacecommunity...

Duration:00:23:29

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60 // Ritualize It! 3 Ways To Incorporate Ritual Into Your Tasks So You Can Actually Enjoy Doing Them

2/25/2022
Do you sometimes find it hard to do even the most simple, mundane tasks? I have two words for you: Ritualize It! Bringing a form of ritual (you can also call it routine or habit) into your day-to-day chores and tasks will help you slow down, and actually enjoy the process. Today I'm sharing my 3 simple, favorite ways that I ritualize tasks. Wanna work with me 1:1? Click here to book a FREE consultation! Join the FB community → bit.ly/herholisticspacecommunity More info →...

Duration:00:09:06

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58 // 3 Ways To Change The World Through Your Home

2/8/2022
Hey Friends! Today's episode is different, and maybe even controversial. It's my version of raw & unplugged. I truly believe that when we change the way we run our homes & nurture our families, we change the world. Today I'm sharing 3 ways I believe are the biggest influence for that change. Wanna work with me 1:1? Click here to book a FREE consultation! Join the FB community → bit.ly/herholisticspacecommunity More info → herholisticspace.com Drop me a note → hello@herholisticspace.com...

Duration:00:18:14

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56 // A New Spin on Spring Cleaning - A Unique Way To Deep Clean Your Home in 3 Steps

1/26/2022
If you’re a busy stay-at-home mom or homeschooling mom (which, if you’re listening to this podcast you probably are) maybe you dread spring cleaning because, as the name suggests, the thought of deep cleaning your whole entire house, top to bottom in the time span of a couple of months feels totally discouraging. What if there was a different way? A different approach that will get you the same results without the overwhelm, and without a time constraint? If you’re like um, yes, please! then...

Duration:00:10:47

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55 // The #1 Decluttering Method That Builds Momentum and Keeps You Motivated!

1/17/2022
Do you want to want to declutter? Do you feel like you have so much to do and not enough time to do it, so why bother starting? Well today's episode is just for you because I'm sharing with you one of my favorite ways to declutter that will not only get the ball rolling, but keep it rolling so that you'll see amazing results fast! Wanna work with me 1:1? Click here to book a FREE consultation! Join the FB community → bit.ly/herholisticspacecommunity More info → herholisticspace.com Drop...

Duration:00:10:03

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53 // Need Some Social Sanity? 4 Ways To Declutter Your Social Media (And A Bonus Surprise Challenge!)

1/3/2022
How often do you check your phone? How do you feel after spending time on social media? If you need a break and want to regain control over your time and your sanity, this episode is for you. I'm sharing with you 4 ways to declutter your social media so that you can have a more positive experience, and begin to break from the addiction. Wanna work with me 1:1? Click here to book a FREE consultation! Join the FB community → bit.ly/herholisticspacecommunity More info → herholisticspace.com...

Duration:00:13:12

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52 // Toxin-Free Talk: Outsmarting Marketing Madness When Choosing Toxic-Free Products, with Megan Mikkelsen

12/20/2021
Hey Mama! You're going to love today's conversation! I'm chatting with Megan Mikkelsen, a detox living strategist and host of the Toxin Free Talk podcast. Her mission is to help moms simplify the home detox process, and today she's sharing how to get started, easy swaps you can make today, and how to overcome the marketing overwhelm when it comes to choosing better products for you and your family. Connect with Megan: Podcast: toxinfreetalk.com Website: www.detox.design IG:...

Duration:00:32:29

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51 // Cup of Coffee or Chemical Cocktail? 3 Coffee Station Staples To Swap Out Now to Enjoy A Healthier Brew at Home

12/13/2021
Hey Friend! Coffee stations are quickly becoming a kitchen must-have. However in an effort to re-create our own in-home barista bar, we tend to bring in common coffee staples that are actually really bad for our health. In today's episode I'm sharing 3 things to swap out now that will have the biggest impact on your health, all while creating a healthier and better tasting cup of coffee. Wanna work with me 1:1? Click here to book a FREE consultation! Join the FB community →...

Duration:00:21:05

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50 // The Gift of Giving: 3 Amazing Health Benefits of Acts of Kindness | Foundational Series Part 7 of 7

12/6/2021
Today, in our final episode of the series we’re talking about one of the most important things because it not only impacts our wellbeing, but others as well. Whether you call it good deeds, random acts of kindness, or even your calling, I'm sharing with you 3 amazing benefits that service has your health & wellbeing. Enjoy! xo Wanna work with me 1:1? Click here to book a FREE consultation! Join the FB community → bit.ly/herholisticspacecommunity More info → herholisticspace.com Drop me a...

Duration:00:10:49

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49 // 3 Tips To Get Your Kids To Help Out Around The House

11/29/2021
Hey Friend! I am pumped about today’s episode because we are talking all about the kiddo’s! Are you fed up because you feel like you have to do it all and your kids demand everything of you, yet they don’t want to lift a finger to help you out? Are you worried you’re raising kids that might be spoiled or entitled? We have all that way, in some form or another. However, there are some things we can do today that will help motivate them to step up, no matter how old they are. You’re going to...

Duration:00:12:45

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48 // Dreading The Post-Thanksgiving Mess? 3 Tips For An Easier & More Enjoyable Clean Up | Quick Tip

11/25/2021
Hey Friend! Happy Thanksgiving to you! If you're hosting this year, you've probably been planning and prepping for the past week or more, and today is the big day! We all know that prepping for that much anticipated meal can be stressful, and the post-celebration mess can be just as overwhelming. So today I'm sharing with you several quick tips for an easier and more enjoyable clean up. Enjoy! Wanna work with me 1:1? Click here to book a FREE discovery session! Join the FB community →...

Duration:00:08:32

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47 // 3 Simple Organizing Solutions for Cold & Flu Season So That You’re Always Prepared!

11/22/2021
Hey Mama! We are well into November, and cold and flu season as well. Have you ever noticed that colds or fevers never come on at 10:00 am on a Tuesday? No. It’s usually at 9:30 on a Saturday night. And Murphy’s Law, you’ve got nothing on hand. In today’s episode, I'm sharing 3 organization tips that is all about getting prepared so that you’re never caught off guard again! Wanna work with me 1:1? Click here to book a FREE discovery session! Join the FB community →...

Duration:00:12:39

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46 // Thinking Outside The Box: Productivity & Organizing with ADHD, with Special Guest Joy Ridenour

11/15/2021
Hey Mama! I have a very special treat for you today! Getting organized can be challenging enough on it's own, and getting organized when you have ADHD (or a child with ADHD) sometimes requires a little more creativity. That's why I'm so excited to share today's episode- I'm chatting with professional organizer & fellow podcaster Joy Ridenour, who specializes in helping mama's with ADHD. Joy shares some fantastic tips and insights that anyone can use. Enjoy! Connect with Joy: Podcast:...

Duration:00:38:57

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45 // Should You Ditch The Everyday Dishes? My Favorite Tip on Creating A Collection You‘ll Love (Without Breaking The Bank) | Quick Tip

11/11/2021
Hey Mama! Today were digging into dishes! I'm not talking about the act of doing the dishes, but the actual plates & bowls. What do you do when you don't love your dishes anymore? Do you really need an everyday set and a fancy set for company? What if you don't have the budget to invest in a complete new set? In today's Quick Tip episode, I'm covering all that and more! Wanna work with me 1:1? Click here to book a FREE discovery session! Join the community →...

Duration:00:08:45

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44 // The Secret To Getting Unstuck (In 3 Simple Steps!) When You‘re Getting Started With Decluttering & Organizing | SPECIAL HOLIDAY EDITION

11/8/2021
Hey friend! I'm SUPER excited to bring you a very special HOLIDAY themed episode! Christmas is just around the corner, and with that comes so much inspiration and ideas for creating your own "perfect" Christmas. But maybe you have no idea where to start, there’s so much to do (in so little time!), so you think to yourself "why bother?" That's why I chose to air this episode now, so that you have plenty of time to take action before December rolls around. After today's show, you’ll have...

Duration:00:12:50

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43 // Why You Need A Gratitude Practice Today And 5 Easy Ways To Get Started | Foundational Series Part 6 of 7

11/1/2021
Hey Friend! We are back with Part 6 of 7 of the Foundational Series! And in light of the Thanksgiving season, we are talking all about gratitude, and why it's so beneficial to our health. And if you don't already have a gratitude practice, I'm sharing with you 5 super simple ways to get started that I know you're going to love! It doesn't matter if you're feeling on top of the world, at the bottom of the barrel, or anywhere in between- this episode is for you! xo Wanna work with me 1:1?...

Duration:00:26:24

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42 // Follow This Simple Rule To Get More Stuff Done Without The Overwhelm! | Quick Tip

10/28/2021
Hey Mama! Today's quick tip is goodie! It's the simple rule I follow (well, most of the time anyway) that really helps keep the to-do list under control, helps you become more productive, and will give you quick win after quick win! Join the FB community → bit.ly/herholisticspacecommunity See what’s new on IG → @herholisticspace More info → herholisticspace.com Drop me a note → hello@herholisticspace.com Episode webpage →...

Duration:00:06:32

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41 // What To Keep In Your Bedroom Nightstand And The Simple Swap That Will Keep It Clutter Free Forever!

10/25/2021
Hey mama! Today we’re going to focus in on one particular area in the bedroom, and that is the nightstand. Has yours turned in to a junk drawer that would rival the one in the kitchen? Is it full of random stuff that you know don’t belong there, but you just don’t know where else to put them? Well then today’s episode is just for you because I’m going to share with you what you should and should not keep in or on your nightstand, and the ONE simple swap I made that has kept mine completely...

Duration:00:10:06