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Her Life Unscripted

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Her Life Unscripted is the podcast for burnt out, stressed out and stretched thin women looking for inspiration as they embrace the unscriptedness of life. Your host, Anna Osborn, Licensed Marriage and Family Therapist, is a wife, momma of toddler twins and business owner who specializes in relationships and building a collective voice for women. Anna Osborn, LMFT, interviews female entrepreneurs, working and stay at home moms and women whose work is dedicated to supporting and creating community for other women. Her Life Unscripted podcast is about support, love, encouragement and being brave, even when life gets hard.

Her Life Unscripted is the podcast for burnt out, stressed out and stretched thin women looking for inspiration as they embrace the unscriptedness of life. Your host, Anna Osborn, Licensed Marriage and Family Therapist, is a wife, momma of toddler twins and business owner who specializes in relationships and building a collective voice for women. Anna Osborn, LMFT, interviews female entrepreneurs, working and stay at home moms and women whose work is dedicated to supporting and creating community for other women. Her Life Unscripted podcast is about support, love, encouragement and being brave, even when life gets hard.
More Information

Location:

United States

Description:

Her Life Unscripted is the podcast for burnt out, stressed out and stretched thin women looking for inspiration as they embrace the unscriptedness of life. Your host, Anna Osborn, Licensed Marriage and Family Therapist, is a wife, momma of toddler twins and business owner who specializes in relationships and building a collective voice for women. Anna Osborn, LMFT, interviews female entrepreneurs, working and stay at home moms and women whose work is dedicated to supporting and creating community for other women. Her Life Unscripted podcast is about support, love, encouragement and being brave, even when life gets hard.

Language:

English

Contact:

8645424086


Episodes

12: The Safeguard of Compassion with Chelsea DeKruyff, LPC

9/17/2019
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I’m bringing you yet another sponsor for the upcoming Shine Retreat for Women, and I’m excited to introduce you to Chelsea DeKruyff. We’re less than two weeks away from the Retreat, by the way, which is coming up September 27th - 29th. If you haven’t registered yet, there’s still time and I’m offering a special $50 off discount code! We’re going to be learning about some pretty amazing things on today’s show: what role neuroscience plays in healing trauma in communities, treating first...

Duration:00:33:52

11: Succeeding in Love with Stephanie Macadaan, LMFT

9/10/2019
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On today’s podcast, we’re going to be getting into some of the reasons that couples wait too long to get help. Stephanie Macadaan is not only a Licensed Marriage and Family Therapist, but she is also one of the sponsors for the upcoming Shine Retreat for Women! Listen in as Stephanie breaks down some of the biggest barriers to starting couples therapy, and shares her passion in helping not only couples but also couples where one partner is willing to do the work but the other one isn’t....

Duration:00:22:32

10: Redefining Self-Care with Mari Lee

9/3/2019
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I’m super excited to introduce today’s guest, and the co-host of the upcoming Shine Retreat for Women, Mari Lee. Mari and I will be talking not only about the work that Mari does, helping support women to heal and grow, but also about The Shine Retreat, and how it’s based on filling your own cup, of restoration, connection, and most importantly, giving yourself permission to have fun. You are invited to join us, both here on the podcast, and at the Retreat. We hope to see you! Mari A. Lee...

Duration:00:37:38

09: Combating Burnout with Jo Muirhead

8/27/2019
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Jo Muirhead is my guest today, and I’m so excited to bring you another sponsor for the Shine Retreat, which is coming up next month. I met Jo at a business/work retreat in 2015, and she was one of the coaches at the event. We had an immediate connection, and I know you’re going to love her, too. Jo has a brilliant straight-forwardness that’s mixed with kindness, passion, and compassion. She truly believes in connecting people to purpose through inspiration and innovation. Some of the...

Duration:00:41:55

08: Feeding Your Soul

8/20/2019
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Today’s show is going to be about whole-body wellness. I think a lot of what my audience struggles with and what we talk about on the podcasts is the negative loop of being everything for everyone else, and not being able to be anything towards ourselves. The cycle of wanting to give outwardly but not knowing how to give inwardly when we’re called to serve. My guest today is Diana Rudolph, a self-described “health educator”, and she is a sponsor for the upcoming Shine Retreat. She is an...

Duration:00:38:33

07: Creating a New Happily Ever After

8/13/2019
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Disclaimer: This particular episode has an Explicit Rating, and is not meant for younger ears. Today, I’m so excited to bring you yet another sponsor of the upcoming Shine Retreat, Gaelyn Rae Emerson. Have you ever struggled with moving forward in the aftermath of a failed relationship? There’s trauma associated with the complex emotional process of disintegration. Gaelyn understands first-hand, and being able to see a way to serve and help others in the midst of her own pain was a...

Duration:00:30:02

06: Hugging Your Disappointments

8/6/2019
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Mari Lee, my co-host for the upcoming Shine Retreat for Women, and I would like to extend a personal invitation for you to join us September 27 - 29 at this restorative women’s retreat, the ultimate self-care weekend where every woman is welcomed. You will be among friends! I encourage you to email me or Mari Lee at info@ShineRetreatforWomen.com to receive a $50 discount code off registration. Shine Retreat is limited to 40 women, and it’s filling up fast, so be sure to register at...

Duration:00:18:46

05: Permission to Succeed

7/30/2019
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Today, I am thrilled to introduce yet another sponsor for the Shine Retreat, which is coming up in September. I’ll be giving you more information on how listeners of this podcast can get a $50 discount off registration, so you’ll want to listen in! Today’s guest is also a dear, dear friend of mine who has been on the podcast one other time. She was so supportive and encouraging to me when I first started out. Our friendship has evolved though the years, which has been such a cool thing to...

Duration:00:35:56

04: Living Mindfully

7/23/2019
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Darrin Ford is the special guest I would like to introduce you to today. Darrin is also a sponsor for the upcoming Shine Retreat. Today, Darrin and I will discuss changing the word “mindfulness” from a trendy buzzword to something tangible that we can apply to our lives and use as a way to tune in to ourselves, to learn and to grow as we move through this journey called life. Darrin Ford is a licensed Marriage and Family Therapist specializing in treating addictive disorders. His...

Duration:00:40:19

03: Self-Limiting Beliefs

7/16/2019
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Today, I would like to talk to you about “self-limiting beliefs”. Most folks aren’t familiar with this terribly important concept, so I’m going to deconstruct it, tell you how it works against us, and also how we can stop doing it to ourselves. I’d like you to know that many of the topics I discuss on this podcast are topics that are close to my heart; issues that I have personally struggled with and I’m walking the path along with you. Journey with me as we explore the beliefs that hold...

Duration:00:21:19

02: Pain as Fuel for Growth with Whitney Boole, LMFT

7/9/2019
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Today’s wonderful guest is Whitney Boole, LMFT. Whitney is a therapist, coach, and writer in private practice in Hermosa Beach, CA. She provides therapy for individuals and relationships, and she believes pain fuels growth and empowerment. She is also a single mother with three kids, including ridiculously wild twins who climb everything and leave uncapped markers everywhere they go. She runs a Facebook Group for people healing through divorce and is building more resources for those...

Duration:00:27:19

01: Fighting Against Perfectionism!

7/2/2019
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Today, I want to talk to you about expectations, consistency, and perfectionism. Also, how we can reach out to community as we struggle with these ideals. You know, that strive for perfection, how to have a constructive internal dialogue, and finally, how to be ok with making mistakes. I would also like to personally extend an invitation to the Shine Retreat for Women, a beautiful event that is coming up September 27-29 2019. This retreat is for you if you’re needing to build community...

Duration:00:22:44

81: Bring Back the Village!

3/6/2018
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In the midst of busy schedules and the demands of our families and careers, so many of us feel isolated and alone. Why is that? Why is it so difficult to form those close connections? Anna thinks it’s because we’ve lost sight of our Village. Life runs on a large scale now, and while that’s great for industry, it’s making us more alone than we’ve ever been before. Anna is here today to describe not only why we need our village, but how we can start to get it back. Want the full show notes?...

Duration:00:17:57

80: Is it a State of Mind

1/9/2018
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It is officially 2018, and that means it’s time for a fresh start and a new outlook on the year ahead. Anna is ready to be recording again and is excited to announce all of the exciting changes that are to come in the new year. Now that Anna has rebranded her new practice, she is going to create space to work in her practice by making Her Life Unscripted a monthly podcast. While it is not a permanent change, Anna knows that she needs to intentionally curate where she spends her...

Duration:00:24:16

79: Advice: The Best Ever!!

11/28/2017
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Advice can be a tricky thing. Last week, Anna unpacked what makes some advice…well, not so fabulous. This week, it’s time to celebrate the good advice! This is the last show of 2017, and Anna wants to end on a high note. To that purpose, she reached out to the Her Life Unscripted community with a simple question: What is the best advice you’ve ever been given? Want the full show notes? Get 'em here!

Duration:00:17:18

78: Advice: The Worst Ones Out There

11/21/2017
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When we talk about advice, it’s really easy to remember all the bad advice we’ve been given. Our friends and family are always eager to offer up their wisdom and suggestions when we have a problem, but in many cases, their advice isn’t exactly helpful. What do we do with bad advice? What about after you’ve taken bad advice? Her Life Unscripted Facebook Page, give it a LIKE! https://www.facebook.com/herlifeunscripted/ Want the full show notes? Get 'em here!

Duration:00:16:31

77: Advice : Do you follow it?

11/14/2017
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After an unplanned week’s hiatus due to illness, Ana is back and healthy. She starts the show with a few small changes to look out for in the podcast, as well as an update on the hiatus in December. With holidays fast approaching and sickness already taking its toll, now is the perfect time to slow down and think about life’s big questions. We tend to want to tackle problems at the beginning of the year, and the people in our lives tend to give out a good bit of advice. How do you respond...

Duration:00:20:48

76: On the Journey: One Week Later, The Healing

10/31/2017
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What can you do when your heart breaks? When tragedy strikes and your world feels shaken, how is it possible to hold onto hope? What about the good things that happened just before the darkness descended? Does your current heartache cancel about all the hope and healing you just experienced? These were the thoughts I wrestled with in this past week since the Shine Retreat wrapped up. Just as we finished up, our country was hit with the news of the Las Vegas shooting. I was hurt, shaken, and...

Duration:00:12:58

75: On the Journey: Day 4 - The Brightening

10/24/2017
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Hello! I’m so glad you’ve joined me on Day 4 of the Shine Retreat Journey. Today is the last day of the Retreat, so I wanted to share the ways that I have learned from the important women in my life during the retreat. It is refreshing to be surrounded by women who are offering hope and light to one another. Oftentimes, we wander through difficult seasons of life without a glimmer of light. I want you to know that you and I have the power to make the world a little brighter! What are your...

Duration:00:14:23

74: On the Journey: Day 3 - The Joining

10/17/2017
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Today is our next step our journey through the Shine Retreat as told by the eyes of the host! I have made my intention to focus on the journey, rather than the final destination, so I’m taking you along with me! Today, I have realized how exceptionally fortunate I am to have an amazing support system to get me through this new season. I would have never have made it to this point in my journey without them. Her Life Unscripted Facebook Page, give it a LIKE!...

Duration:00:15:07