It's HERTIME with Cody Sanders

Send us Fan Mail If you’ve ever thought… “I’m doing everything right… so why isn’t this working?” This episode is going to connect some major dots. Because what if it’s not that your body is broken… …it’s that your body needs something different? In today’s conversation, Cody sits down with Becca Roses, founder of Mind Body Genes, to break down epigenetics in a way that actually makes sense—and actually applies to your life. You’ll learn how your genes act as a blueprint… but your lifestyle, stress, and environment determine how that blueprint is expressed. And why two women can follow the exact same plan—and get completely different results. In This Episode: What epigenetics actually means (in real life, not textbook language)Why “doing everything right” can still leave you feeling stuckHow your genes influence your stress response and nervous systemThe connection between epigenetics and hormone balanceWhy some women struggle more with PMS, heavy periods, or perimenopauseHow to start supporting your body without overwhelmKey Takeaways: Your body is not random—it’s respondingYour genes are not your destiny, they’re your blueprintStress sensitivity is not a weakness—it’s informationHormone symptoms often point to deeper patternsPersonalization is the missing piece for so many womenLINKS Connect with Becca: Instagram: @mindbodygenesWebsite: https://www.mindbodygenes.comWork with Cody: CALM ResetHTMA TestingInstagram @codyjeansandersMixhers: https://www.mixhers.comUse code CODY for a discountDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us Fan Mail If you’ve ever felt like you’re doing everything “right”… eating well, taking the supplements, showing up for your life… …but you’re still exhausted, stuck, or not seeing the results you expected— this episode is going to connect some major dots for you. Because sometimes… it’s not about doing more. It’s about what’s happening underneath it all. Your nervous system. In this episode of It’s Hertime, Cody sits down with Annie Yatch, who brings a fascinating perspective from her background in counterterrorism—where she was trained to identify hidden threats before they became visible problems. Now, she applies that same lens to high-performing women, helping them uncover the internal patterns, nervous system overload, and subconscious dynamics that quietly keep them stuck… even when everything on the outside looks like it should be working. This conversation is powerful, eye-opening, and deeply validating for any woman who has ever asked: “Why do I feel this way when I’m doing everything right?” ⸻ What You’ll Learn in This Episode • Why doing “all the right things” still isn’t enough for many women • How your nervous system quietly shapes your energy, hormones, and capacity • The concept of internal vs external threats—and why internal ones matter more • How being “the strong one” can actually keep you stuck • The connection between your home life, stress patterns, and physical health • Why your body won’t respond if it doesn’t feel safe • Practical ways to begin regulating your nervous system today • How to finally shift from pushing harder → to actually feeling better ⸻ Key Takeaway You cannot out-diet, out-supplement, or out-strategize a body that doesn’t feel safe. When you begin supporting both your nervous system and your physical body… that’s when your energy shifts, your hormones respond, and things start to feel lighter. ⸻ 🔗 Resources & Links Learn more about Annie Yatch: WEBSITE Follow Annie on Instagram: HERE! Support your hormones with Hertime: USE CODE: CODY Explore Cody’s CALM Program (join the waitlist): HERE! Follow Cody on Instagram: HERE! ⸻ Loved This Episode? If this episode resonated with you, share i Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us Fan Mail If you feel like your body suddenly stopped responding in your 40s or 50s… you’re not imagining it. You’re eating well. You’re trying to stay active. You’re doing what used to work. And yet — you still feel exhausted, stuck, or disconnected from your body. In this episode of It’s Hertime, Cody sits down with midlife fitness expert Heike Yates to unpack what’s really happening in your body during this phase of life—and why pushing harder is often the exact thing working against you. With over 35 years in the health and fitness space, Heike brings a grounded, compassionate approach to helping women rebuild strength, confidence, and energy in midlife—without burnout, extremes, or unrealistic expectations. Together, they explore the deeper layers of midlife health—where hormones, metabolism, stress, identity, and nervous system regulation all intersect. This is the conversation that helps you finally understand why your body feels different—and what to do about it. In This Episode, We Cover: This Episode Is For You If: Connect with Heike Yates https://heikeyates.com Pursue Your Spark Podcast https://www.instagram.com/heikeyates/ https://amzn.to/4mD5xL7 🌿 Work With Cody If you’re ready to stop guessing and start understanding what your body actually needs, Cody offers personalized support for women navigating hormone imbalance, fatigue, metabolism issues, and midlife transitions. 👉 Join the CALM Reset Waitlist: HERE 👉 Foll Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us Fan Mail What if one of the most important factors in fertility… isn’t something you’re eating, supplementing, or tracking—but something you’re breathing? In this episode of It’s Hertime, Cody sits down with Dr. Kathryn C. Worrilow, a globally recognized expert in reproductive science and environmental health, to uncover a hidden piece of the fertility conversation that most women—and even many clinics—aren’t talking about: Air quality. With over 20 years in reproductive medicine and more than 75 scientific publications, Dr. Worrilow shares how invisible airborne contaminants can directly impact reproductive health, embryo development, and pregnancy outcomes. And here’s where it gets especially eye-opening— this research began inside IVF labs. Environments that are meant to be some of the most controlled and protective… yet even there, air quality has been shown to significantly influence success rates. Which raises a bigger question: If it matters that much there… what about the air we’re exposed to every day? In this conversation, we explore: •The moment Dr. Worrilow realized air quality could be impacting fertility outcomes •What’s actually in the air (and how it affects the body) •Why this matters even if you’re trying to conceive naturally •What most fertility clinics aren’t talking about •The data behind improved IVF success rates with better air quality •Simple, practical ways to improve the air quality in your home This episode is a powerful reminder that your body is constantly responding to its environment—and sometimes, the most overlooked factors are the ones that matter most. Whether you’re on a fertility journey, supporting someone who is, or simply want to create a healthier space for your body to thrive, this conversation will open your eyes in the best way. ⸻ Connect with Dr. Kathryn Worrilow & LifeAire Systems: •Website: https://lifeaire.com •Learn more about their air purification technology for healthcare and fertility clinics ⸻ Work With Cody: If you’re ready to better understand what your body has been trying to tell you, Cody offers personalized testing and support through her private practice. •HTMA Mineral Testing + Coaching •Functional lab testing (hormones, metabolism, nutrients) •1:1 support for women navigating hormone imbalances, perimenopause, and menopause Email her at cody@mixhers.com ⸻ Mixhers: Support your hormones, energy, and metabolism with clean, effective supplements designed for women. Shop here: https://mixhers.com Use code CODY for 15% off your order ⸻ Loved this episode? Share it with a friend, leave a review, and help more women better understand their bodies and the environments they live in. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us Fan Mail What if the symptoms you’ve been trying to fix… aren’t actually hormone problems? In this episode of It’s Hertime, Cody sits down with Laura Federico and Morgan Miller, co-authors of The Cycle Book, to explore a perspective most women have never been taught: That what we often label as “hormone imbalance”… may actually be a nervous system that doesn’t feel safe. From PMDD and mood swings to libido and cycle-related anxiety, this conversation reframes what’s really happening in the body—and why so many women feel like a completely different person throughout the month. If you’ve ever felt like: •You’re doing everything “right” but still feel off •Your mood shifts feel intense or unpredictable •You dread certain phases of your cycle •Your libido feels inconsistent or confusing •You’ve been told it’s “just hormones”… but it doesn’t fully explain it This episode will connect some powerful dots. In this conversation, we talk about: •What it actually means to live in a “bracing” state •The connection between nervous system safety and hormone symptoms •A deeper look at PMDD and mood shifts (beyond just hormones) •Why cycle tracking apps can sometimes disconnect you from your body •How to start tracking your cycle intuitively, without relying on an app •The relationship between safety, stress, and libido •Simple, realistic ways to begin building safety in your body This episode is an invitation to stop asking, “What’s wrong with me?” …and start asking, “What is my body trying to tell me?” Because when your body feels safe, everything—from your hormones to your energy to your mood—starts to shift. ⸻ 📚 Connect with Laura & Morgan: Book: The Cycle Book Instagram: @thecyclebook ⸻ 🌿 Work With Cody: If you’re ready to understand your body on a deeper level and stop guessing, Cody offers personalized testing and support through her private practice. •HTMA Mineral Testing + Coaching •Functional lab testing (hormones, metabolism, nutrients) •1:1 support for women navigating hormone imbalance, perimenopause, and menopause Instagram: @codyjeansanders ⸻ Mixhers: Support your hormones, energy, and nervous system with clean, effective supplements designed for women. Shop here: https://mixhers.com Use code CODY for 15% off your order ⸻ 🎧 Loved this episode? Share it with a friend, leave a review, an Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us Fan Mail Heavy periods. Constant fatigue. Brain fog. Hair loss. And yet… your labs come back “normal.” So you’re told everything looks fine—and maybe to take more iron. But what if the issue isn’t that you don’t have enough iron… what if your body just isn’t able to use it effectively? In this episode of the It’s Hertime Podcast,Cody is joined by Samantha Chandler from Wellness & Womb to explore a perspective that’s often missing in women’s health conversations: iron regulation. Together they talk about why so many women experience heavy periods and low energy—even when their iron levels appear normal—and how iron can become “stuck” in the body, meaning it’s not being properly transported to the tissues that need it most. As a Functional Diagnostic Nutritionist, Cody also shares how she uses Hair Tissue Mineral Analysis (HTMA) to look at mineral patterns and better understand what’s happening beneath the surface—especially when symptoms don’t match standard lab results. If you’ve ever felt dismissed by “normal” labs… or frustrated that what you’re doing isn’t working—this episode will help you start asking better questions. ⸻ What You’ll Learn •Why heavy periods aren’t always caused by low iron •The difference between iron levels vs. iron regulation •What it means for iron to be “stuck” in the body •Why you can feel exhausted even with “normal” labs •How iron impacts menstrual health, hormones, and fertility •The role of minerals like copper, zinc, and magnesium in iron metabolism •Why iron supplements don’t always improve symptoms •How inflammation and stress can block iron utilization (hello, hepcidin) •A more holistic way to approach fatigue and hormone imbalance ⸻ Resources & Links Learn more about Samantha Chandler wellnesswomb.com: Follow Samantha on Instagram @wellnesswomb_ Work with Cody (HTMA + Hormone Support) Mixhers Supplements (Use code CODY for 15% off): ⸻ If This Episode Resonated: Share it with a woman who’s been told “everything looks normal”… but doesn’t feel like herself. And if you’re loving the podcast, make sure to follow, rate, and review—it helps more women find this information and feel supported in their health journey. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us Fan Mail Why do some diets work beautifully for one person… and completely backfire for another? In this episode of It’s Hertime, Cody Sanders sits down with Neha Shah, founder of Diaspora Nutrition, to explore a more nuanced question: Should we be eating based on our ancestry? Together, they unpack the growing conversation around personalized nutrition — and whether our genetics, lineage, and cultural food patterns play a meaningful role in how our bodies respond to food. This conversation moves beyond trendy diets and into something deeper: understanding the context of your body. They explore: •Whether ancestry actually impacts metabolism, digestion, and food tolerance •The science behind lactase persistence, amylase variation, and microbiome adaptation •Why “eat for your ancestry” can be helpful… or overly simplified •What to consider if you have mixed or unknown heritage •Whether genetic and microbiome testing is worth it — or overhyped •Why many women in midlife suddenly feel more sensitive to foods they used to tolerate •How to approach nutrition with curiosity instead of control This episode is especially powerful for women in their 40s and 50s who feel like their body is changing — and want a more personalized, intelligent way to support it. Because maybe the better question isn’t: “What diet works?” It’s: “What does my body actually respond well to now?” ⸻ 🔗 LINKS & RESOURCES ✨ Connect on instagram with Neha Shah: Website: https://diasporanutrition.com ✨ Work with Cody / Join the CALM waitlist: Join the CALM Body Reset Waitlist ✨ Explore Mixhers (15% off with code CODY): https://www.mixhers.com Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send a text Hot flashes. Brain fog. Weight gain. Poor sleep. Anxiety. Low libido. For many women over 40, these symptoms begin during perimenopause and menopause, yet they’re often dismissed as simply “normal aging.” In this episode of It’s Hertime, Cody Sanders sits down with Dr. Melissa Miskell, a physician with more than 30 years of experience helping women navigate menopause, hormone imbalance, and hormone replacement therapy (HRT). Together they break down what bioidentical hormone therapy actually is, how it differs from older synthetic hormone treatments, and why many women still struggle to receive proper hormone care. After the 2002 Women’s Health Initiative study, the conversation around hormone therapy shifted dramatically. Many physicians stopped prescribing HRT, leaving countless women navigating perimenopause symptoms and menopause symptoms without clear guidance or support. Dr. Miskell explains how individualized hormone therapy works, why hormone changes impact so many aspects of health, and how restoring hormonal balance may improve both quality of life and long-term health outcomes. This conversation also explores the connection between hormones and heart health, brain health, bone density, and metabolic health—topics every woman should understand as she enters midlife. If you’re a woman over 40 experiencing symptoms like hot flashes, fatigue, brain fog, or mood changes, this episode will help you better understand your options and advocate for your health. In This Episode • What bioidentical hormone therapy (HRT) is and how it works • The difference between synthetic hormones and bioidentical hormones • Why many women are dismissed when seeking help for menopause symptoms • What changed in hormone therapy after the Women’s Health Initiative study • Why antidepressants are often prescribed instead of evaluating hormones • How hormones influence heart health, brain health, and bone density • Why individualized hormone therapy can improve quality of life in midlife • The first steps women can take if they suspect hormone imbalance Connect with Dr. Melissa Miskell Hormones by Design https://hormonesbydesign.com PINCC (Preventing Cervical Cancer Worldwide) https://www.pincc.org Connect with Cody Sanders Follow Cody for education on women’s hormones, metabolic health, and midlife wellness. Instagram https://www.instagram.com/codyjeansanders The CALM Program (Coaching + HTMA + Metabolic Health Support) It’s Hertime Podcast https://www.mixhers.com/pages/podcast Mixhers Products Explore supplements designed to support women’s hormones and o Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send a text Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send a text In this meaningful episode of It’s Hertime, Cody Sanders sits down with Aubin Palmer—registered nurse turned author, mother of three daughters, and creator of the Power Women movement—for an honest conversation about what happens when strong, capable women start to feel quietly disconnected from themselves. Aubin shares her journey from working as an RN caring for women in vulnerable seasons to feeling the persistent inner nudge that there was more she was meant to create. That calling ultimately led to the creation of Power Women, a collaborative book featuring the lived experiences of more than 50 women whose stories remind readers that power doesn’t always look loud, polished, or linear. Together, Cody and Aubin explore the emotional and identity shifts many women face—especially during motherhood, burnout, hormonal transitions, and major life pivots—and why so many high-capacity women find themselves feeling stretched thin or disconnected despite doing everything “right.” They also discuss the powerful themes that emerged from compiling women’s stories, why storytelling can be deeply healing for the nervous system, and how the Power Women movement is giving forward by placing books into the hands of women navigating particularly tender seasons, including postpartum mothers. This episode is a supportive listen for any woman who has been the helper, the caretaker, or the one holding everything together—and is ready to come back home to herself. In this episode, listeners will learn: •Aubin Palmer’s transition from registered nurse to movement builder •Why strong women often experience seasons of disconnection •The most common themes that emerged from 50+ women’s stories •What power really looks like in quiet or difficult seasons •How storytelling supports emotional and nervous system healing •Who the Power Women book is especially meant to support •How the book is being donated to women in challenging circumstances •One small step women can take this week to reconnect with themselves This episode is especially for women who: •Feel torn between caring for others and caring for themselves •Are navigating postpartum, burnout, or identity shifts •Have been told they’re “doing great” but don’t feel like themselves •Are craving reconnection, clarity, and emotional steadiness •Want to feel seen and understood in this season of life ⸻ Resources & Links Connect with Aubin Palmer: Website Instagram Power Women Book ⸻ Work with Cody Women ready for deeper, personalized support can learn more about Cody’s CALM Body Reset, a functional, root-cause approach designed to help women 40+ move from exhausted and inflamed to calm, energized, and clear through labs, nervous system support, and metabolic healing. DM "CALM" to learn more about the CALM program: Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send a text Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send a text Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send a text If you’ve ever thought, “I’m exhausted, overstimulated, and intimacy feels like one more thing on my to-do list,” this episode is for you. In today’s conversation, we’re finally talking about libido — honestly, openly, and without shame. So many women quietly wonder why they don’t feel like themselves anymore, especially after babies, during perimenopause, or in menopause. This episode is here to remind you: you are not broken — your body is communicating. Cody is joined by Dr. Diane Mueller, a board-certified sexologist, national speaker, best-selling author, and podcast host who has worked with over 33,000 couples. Dr. Diane brings both science and compassion to a topic that’s often ignored in women’s health conversations. Together, they explore how hormones, chronic stress, nervous system overload, and life transitions impact desire — and why low libido is not a personal failure, but a biological response. This is a girlfriend-to-girlfriend conversation designed to bring clarity, validation, and hope. In this episode, they discuss: •Why libido is often left out of the hormone conversation •What it really means to feel “touched-out” •How stress and exhaustion biologically suppress desire •Why low libido doesn’t mean you don’t love your partner •How shame and guilt disconnect women from intimacy •Practical first steps to begin reconnecting with your body and desire If you’ve been wondering where you went, you’re not alone. With the right support, intimacy and connection can feel accessible again. ⸻ Sponsored by Mixhers Libido This episode is brought to you by Mixhers Libido, a thoughtfully formulated supplement designed to support women’s desire, sensitivity, and stress resilience. Libido works by supporting healthy blood flow, calming the nervous system, and helping your body feel safe enough to experience pleasure again — because desire isn’t about willpower, it’s about biology. If you’re feeling tired, overstimulated, or disconnected from your body, Mixhers Libido can be a supportive place to start. You can save 15% with my code CODY at checkout. ⸻ Resources from Dr. Diane Mueller •Book: Want to Want It https://WantToWantIt.com •Libido Quiz: https://LibidoQuiz.com •Novelty Checklist: https://MySexDoc.com ⸻ Your desire matters. Your sexual health matters. And it’s never too late to reconnect with yourself, your body, and your partner. If this episode resonated, share it with a friend and help us keep breaking the silence around women’s health. Until next time — honor your hormones and give yourself permission to want more. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text In today’s world, it’s easy to feel emotionally overwhelmed, anxious, and exhausted. Between constant news, social media, family responsibilities, and everyday stress, many women are quietly living in survival mode — without even realizing it. In this episode, Cody shares how to protect your heart, regulate your nervous system, and stay grounded in a loud, chaotic world. You’ll learn how stress shows up in the body, why so many women feel tired and disconnected, and how to recognize the symptoms your body is using to communicate with you. Cody also introduces her CALM framework — a gentle, holistic approach to nervous system healing, emotional resilience, and whole-body wellness. This episode is especially for you if you’ve been feeling: •Overwhelmed or emotionally drained •Anxious or constantly “on edge” •Burned out from carrying too much •Disconnected from yourself •Stuck in stress or survival mode •Frustrated with stubborn health symptoms You’ll walk away with practical tools, encouragement, and a deeper understanding of how to care for your heart — physically, emotionally, and spiritually. ⸻ In This Episode, You’ll Learn: ✔ Why your nervous system reacts to news and social media like real danger ✔ How chronic stress affects hormones, sleep, digestion, and weight ✔ The real meaning behind common symptoms like anxiety, fatigue, and inflammation ✔ How to protect your emotional and mental energy ✔ Simple daily practices to calm your body and mind ✔ Why love, peace, and connection are powerful healing tools ✔ How nervous system regulation creates lasting health ✔ What it means to truly “protect your heart” in modern life ⸻ What Is the CALM Framework? Cody’s CALM framework is a holistic approach to healing and regulation that helps women understand what their symptoms are really saying. CALM stands for: C — Capacity Learning to honor your emotional and mental limits A — Adaptation Supporting your body’s ability to handle stress L — Load Reducing total physical, emotional, and hormonal overload M — Modulation Creating daily practices that bring you back to calm Inside her CALM program, Cody helps women personalize this framework to their unique bodies, labs, symptoms, and life circumstances — so healing becomes sustainable, not overwhelming. ⸻ Ready for Support? If this episode resonated with you and you’re ready to feel calmer, clearer, and more connected to your body, Cody would love to support you inside her CALM program. CALM is Cody’s signature 1:1 coaching experience for women who want to: ✨ Regulate their nervous system ✨ Balance hormones naturally ✨ Reduce stress and inflammation ✨ Improve energy and sleep ✨ Feel safe in their bodies again ✨ Heal without burnout To learn more, DM Cody on Instagram: 👉 @codyjeansanders 👉 Send the word “CALM” and she’ll share the details with you Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text In today’s episode of It’s Hertime, host Cody Sanders sits down with Priya Malani, Founder & CEO of Stash Wealth, for the honest, reassuring money conversation so many women have been craving — without the stress, shame, or overwhelm. Money affects our nervous systems, hormones, relationships, energy, and sense of safety more than we often realize. Yet so many smart, capable women still feel anxious, behind, or unsure when it comes to finances. This episode is about changing that — together. After becoming one of the youngest Vice Presidents at Merrill Lynch, Priya left Wall Street to help women and high-achieving professionals build wealth in a way that feels aligned, calm, and sustainable. In this conversation, she and Cody break down how to create financial confidence without sacrificing joy, lifestyle, or peace of mind. If you’ve ever felt stressed about money, avoided looking at your bank account, worried about the future, or wished someone would just explain finances in a normal, supportive way — this episode is for you. In This Episode, You’ll Learn: •Why money stress quietly impacts hormones, energy, and mental health •How to stop living paycheck to paycheck without feeling deprived •What “living a life you can afford” really looks like in real life •Simple credit card and saving strategies that actually work •When renting may be smarter than buying •How couples can communicate better about money •Common financial mistakes women make — and how to avoid them •How to start investing with confidence (even if you feel behind) •What goal-based investing means and why it matters •When it’s time to work with a financial advisor Priya also shares how women can shift from fear and comparison around money to clarity, confidence, and trust — creating long-term stability for themselves and their families. This is a conversation about feeling safe in your body, calm in your mind, and confident in your financial future. About Today’s Guest: Priya Malani Priya Malani is the Founder and CEO of Stash Wealth, a modern financial firm that helps high-achieving professionals build wealth with intention. She is a former Merrill Lynch Vice President and a leading voice in making personal finance approachable, empowering, and lifestyle-aligned. Connect with Priya: Website: stashwealth.com Instagram: @stashwealth Loved This Episode? If this conversation encouraged you, share it with a friend who could use a little more peace around money. And be sure to tell them to subscribe to It’s Hertime so you both never miss an episode on hormones, health, mindset, and living fully. Because financial wellness is self-care — and every woman deserves to feel safe, strong, and supported with her money. About Cody’s CALM Program CALM is Cody’s personalized 6-week reset that helps women calm their nerv Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text Have you ever found yourself thinking: “I’m eating well. I’m exercising. I’m trying so hard… so why does my body feel stuck?” If you’ve been doing all the “right” things but still feel tired, inflamed, frustrated, or disconnected from your body — this episode is for you. In today’s conversation, I’m joined by Katie Hardie, board-certified holistic nutritionist, performance psychology expert, and founder of My PEAK. Katie works with highly motivated, high-performing individuals — especially women — who are disciplined, committed, and quietly burning out. Instead of telling women to push harder or try another plan, Katie helps them understand what their symptoms are actually communicating. Together, we talk about how to shift from fighting your body to listening to it — and how to respond in ways that restore energy, resilience, and trust. This episode isn’t about doing more. It’s about doing different — with clarity instead of guilt. ⸻ In this episode, we discuss: •Why your body isn’t “failing” — it’s giving feedback •The most common signals women ignore or normalize (and why that matters) •Why disciplined, high-achieving women often hit a wall first •How to tell if your body needs fuel, recovery, or nervous system regulation — not more discipline •The difference between discipline and data (and how women get stuck in that loop) •How to use functional testing as a guide — without fear or obsession •Why recovery is essential for performance, not the opposite of it •Where to start when you feel seen… but also overwhelmed ⸻ A reminder from this episode: Your body isn’t broken. It isn’t working against you. It’s communicating — and when you learn how to listen, everything changes. If this conversation resonated with you, consider sharing it with a friend who’s been pushing a little too hard — or leave a review so more women can find these conversations. ⸻ Connect with Katie: •Website •Instagram •Learn more about her work through My PEAK ⸻ Episode Supporter: Mixhers Metabolic Balance If this episode resonated and you’re realizing your body may need support, not more discipline, one simple place to start is blood sugar balance. When blood sugar is unstable, women often experience fatigue, cravings, stubborn weight, disrupted sleep, and that feeling of “my body just isn’t respon Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text If you’ve ever been told “your labs look fine” while you’re sitting there exhausted, foggy, bloated, anxious, or feeling nothing like yourself — this episode is for you. Today on It’s Hertime, I’m joined by Dyna Vink, a certified Integrative Health Practitioner and founder of Holistic Nutrition Lifestyle, for a candid, eye-opening conversation about why so many midlife women fall through the cracks of conventional medicine — and what actually helps. Dyna shares her own perimenopause wake-up call: the symptoms that blindsided her, the frustration of being dismissed by doctors, and the moment she realized this couldn’t just be stress or aging. Through functional medicine testing, she uncovered hidden root causes that standard labs missed — and rebuilt her energy, confidence, and health from the ground up. This episode is validating, empowering, and packed with practical insight for any woman navigating perimenopause, midlife symptoms, or that unsettling feeling of “something is off, but no one can tell me why.” ⸻ In This Episode, We Cover: •Why perimenopause hits high-achieving women especially hard •The emotional toll of being told “everything is normal” when it clearly isn’t •How traditional medicine falls short for midlife women •What functional medicine does differently (and why it changes everything) •The surprising role parasites can play in fatigue, gut issues, and hormone chaos •Detox myths vs. realistic detox foundations that actually support hormones •The gut–hormone–brain connection and why gut health is non-negotiable •Why optimizing your health is not selfish — it’s a professional investment •The very first step to take if you’re overwhelmed and don’t know where to start ⸻ Connect With Dyna Vink Learn more about Dyna’s work, functional testing, and resources here: •Website: https://holisticnutritionlifestyle.com ⸻ Support Your Hormones with Mixhers If this episode has you realizing your body needs real support — not just reassurance — Mixhers was created exactly for women like you. Mixhers offers science-backed, hormone-supporting supplements designed specifically for women navigating perimenopause, menopause, metabolic changes, energy crashes, sleep issues, and more. You can shop Mixhers and save 15% on your order with my code: Use code: CODY for 15% off Shop here: https://mixhers.com (This is a great place to start if you’re supporting hormones, stress, metabolism, or overall vitality.) ⸻ If this episode resonated with you, please share it with a friend — because no woman should have to navigate midlife feeling confused, dismissed, or alone. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text If your workouts are leaving you exhausted instead of energized, this episode is for you. In today’s episode of It’s Hertime, Cody sits down with Lauren Kleban, celebrity trainer and founder of LEKFIT, to unpack why traditional fitness culture often works against women’s hormones — especially in perimenopause, menopause, and high-stress seasons of life. Lauren shares how overtraining, excessive HIIT, and chronic cardio can elevate cortisol, suppress thyroid function, disrupt blood sugar, and stall results — even when women are “doing everything right.” Together, Cody and Lauren explore: •Why women’s bodies need rhythm, recovery, and variety •How lymphatic flow is a missing piece in hormone balance •Why joyful, music-driven movement is actually one of the most powerful healing tools for women •How to build a hormone-friendly weekly workout routine without burnout This conversation is a permission slip to stop punishing your body — and start partnering with it. LEKFIT isn’t about shrinking — it’s about feeling strong, sexy, confident, and at home in your body. Lauren shares what she hopes women take away from her classes beyond physical results: self-trust, embodiment, and joy. Free 7 Day Trial ⸻ If this episode resonates and you’re craving deeper support, guidance, and space to truly reset your body… ✨ You’re invited to the Mixhers Retreat ✨ This all-inclusive, small-group retreat is designed for women navigating: •Perimenopause or menopause •Hormone imbalance •Weight loss resistance •Chronic stress and burnout You’ll experience: •Hormone-aligned movement & education •Nutrition, recovery, and nervous system support •Community, rest, and embodied joy •A chance to reconnect with your body in a way that feels safe and empowering Learn more + apply (Spots are intentionally limited.) ⸻ Supplements Mentioned •Mixhers Hertime — supports hormone balance, cortisol regulation, and recovery •Mixhers Metabolic Balance — supports blood sugar, energy, and metabolic health Use code CODY to save on your order. ⸻ Listen If You: • Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text As women, we’ve been told that feeling exhausted, bloated, anxious, inflamed, or disconnected from our bodies is just part of life — or worse, something we need to hustle harder to fix. More workouts. More food restriction. More rules. More willpower. But what if being a woman wasn’t supposed to feel like a full-time job? In today’s episode, I’m having a heart-to-heart conversation with you — the kind you’d have with a close friend — about why so many women feel overwhelmed by their health, and how we can step into the new year with clarity, confidence, and calm instead of pressure and perfection. This episode is about simplifying hormonal health, reconnecting to your body, and choosing alignment over burnout. In this episode, we talk about: •Why women feel overloaded by health advice — and why it’s not your fault •How symptoms are messages, not failures •The biggest mistake women make when trying to “fix” their hormones •Why doing less (but doing it intentionally) often leads to better results •How stress, under-fueling, and over-training quietly sabotage hormone balance •What hormone-aligned living actually looks like in real life The 4 Best Gifts You Can Give Your Hormones This Year: 1.Consistency over perfection — why small daily habits matter more than extremes 2.Nourishment, not restriction — eating to support blood sugar, metabolism, and hormones 3.Movement that supports your cycle and life stage — not punishes your body 4.Planned rest, joy, and creativity — because your nervous system needs it to heal I also share why I’m being incredibly intentional this year about scheduling rest, creativity, and connection first — before life fills the calendar for me — and how you can do the same without guilt. A Special Invitation If you’re craving space to slow down, learn how your hormones actually work, and reconnect with yourself in a supportive, beautiful environment, I’d love to personally invite you to the Mixhers Retreat. This retreat is designed for women navigating perimenopause, menopause, or midlife hormone shifts — especially those who feel stuck, frustrated, or unseen. We’ll focus on education, nourishment, movement, rest, and community — not restriction or overwhelm. You don’t need more rules. You need understanding, support, and space to reset. Claim Your Spot! Use Code: Cody to save 15% off (DM me on IG you need a payment plan option) Support Your Hormones Daily If you’re looking for simple, effective daily support, you can explore my favorite Mixhers products — including Hertime, Metabolic Balance, Greens, and Libido — at Mixhers.com Use code CODY for a 15% discount on your order. ✨ This year, let’s stop trying to fix our bodies — and start learning how to support them. If this episode resonated with Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text Most women think bone loss is something that happens later — after menopause, after aging, after symptoms appear. The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong. In this episode of It’s Hertime, Cody Sanders sits down with Dr. Simmi Chopra, a molecular biologist turned Ayurvedic practitioner, to uncover what women are rarely told about bone health — and why protecting your bones is a lifelong, whole-body conversation, not just a calcium checklist. Dr. Chopra explains how hormones, digestion, stress, inflammation, and lifestyle choices all influence bone density, and how a holistic approach can help women support — and even rebuild — bone strength naturally. If you’re in your 30s, 40s, or 50s and want to stay strong, mobile, and resilient for decades to come, this episode is for you. In This Episode, You’ll Learn: •Why bone loss can start earlier than most women realize •How estrogen, progesterone, and stress hormones affect bone density •Early warning signs and risk factors many women overlook •Why calcium alone isn’t enough — and what supports true absorption •The Ayurvedic concept of Asthi Dhatu (bone tissue) and why it matters •How gut health and digestion influence bone strength •The role of stress, inflammation, and detox in bone loss •How movement and weight-bearing exercise support healthy bones •One simple step you can take today to protect your bone health About Dr. Simmi Chopra Dr. Simmi Chopra is the founder of SIDH Ayur and blends advanced training in molecular biology with Ayurvedic medicine to help women heal chronic conditions through personalized nutrition, lifestyle support, and Panchkarma therapies. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders