Hit Play Not Pause

Health & Wellness Podcasts

Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and...

Episodes

Frozen Shoulder, Cranky Tendons, and the Musculoskeletal Syndrome of Menopause with Tara Findlay, RMT (Episode 281)

Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Replay)

Build a Strong Body for a Messy Life: Training Through Menopausal Chaos with Hailey Babcock (episode 280)

The Brain on Pain: Why Women Hurt More—and What to Do About It with Rachel Zoffness, PhD (Episode 279)

I’m Doing Everything Right… So Why Are My Labs Worse? with Michelle Routhenstein, MS, RD, CDN (Episode 278)

Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest

Nourishing Menopause: Food, Stress, Sleep, Supplements & More with Andrea Donsky, RHN

Unraveling Menopause: From Chasing Fixes to Finding Your Own Way with Sara Larson (Episode 276)

Mindset Mastery for Midlife Athletes with Sonya Looney (Episode 275)

Why Even Active Women Lose Bone—and How to Build It Back with Belinda Beck, PhD (Episode 274)

Hormone Therapy Real Talk: Testing, Trial and Error & Finding Your Way with Dr. Heather Hirsch (Episode 273)

Perimenopause, Powerlifting, and Angels with Jenny Smith (Episode 272)

The Hardest Finish Line: Grieving and Growing Beyond Your Running Years with Dimity McDowell (Episode 271)

Body Breaking Down in Midlife? A Performance PT Explains How to Build It Back Up with Casey Francis, DPT (Episode 270)

BONUS: Another Mother Runner - Menopause + Active Women with Selene Yeager

Harden the F Up No More: Bioharmony for Midlife Athletes with Dr. Tamsin Lewis (Episode 269)

The Core Truth: Incontinence, Intimacy, Pain, and Performance: Healing from the Inside Out with Leah Keller (Episode 268)

Running into Your Best Midlife with Anna Troup (Episode 267)

Perimenopause and the New Midlife Playbook with Dr. Alyssa Dweck (Episode 266)

When Perimenopause Gets Personal: Training Through the Chaos with Shawna Norton (Episode 265)