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How To Be Fit Over 40: Midlife Conversations with Hicunni
Health & Wellness Podcasts
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
Twitter:
@hicunnichandler
Language:
English
Contact:
8646163860
Website:
https://www.hicunnichandler.com/
237: The Stats are In! Why Fitness Trackers Can Help You Get 8,000 Steps FAST!
Duration:00:09:40
236: Navigating Supplements in Your Fitness Journey With Karolyn
Duration:00:08:50
235: Christmas in July: Your Third Quarter Fitness Review
Duration:00:09:10
234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises
Duration:00:09:12
233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek
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232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity
Duration:00:07:25
231: Boost Your Fitness with Accountability: Join Our Pushup Challenge
Duration:00:08:50
230: Finding Time for Exercise: SMART Goals for Busy Schedules
Duration:00:10:01
229: Tommy's Journey: Consistent Motivation and Accountability
Duration:00:08:43
228: Top Fitness Gift Ideas for Your Athletic Friends
Duration:00:08:56
227: Walking Towards Wellness: Teresa's Fitness Journey
Duration:00:08:25
226: Rosie's Fitness Mindset: Overcoming Challenges and Embracing Growth
Duration:00:11:33
225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's List
Duration:00:06:23
224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max
Duration:00:10:33
223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist
Duration:00:06:05
222: Could Personal Training Be Ysabel's Fitness Solution?
Duration:00:08:10
221: Simone's Fitness Schedule: A Fit Over 40 Journey
Duration:00:07:43
220: Fitness Favorites Recap: Top Tips for Over 40 Wellness
Duration:00:09:03
219: Mary Jo's Fitness Journey: Building Strength, One Push-Up at a Time
Duration:00:06:29
218: Joyce's Yoga Journey: Finding Balance and Strength Over 40
Duration:00:06:56