How To Get Healthy And Get Pregnant-logo

How To Get Healthy And Get Pregnant

Health & Wellness Podcasts >

This fertility podcast helps you to cut through the noise and zone in on what really matters to help you get healthy and get pregnant. It integrates the best of Western medicine with Chinese medicine, and provides a fresh perspective on the topic.

This fertility podcast helps you to cut through the noise and zone in on what really matters to help you get healthy and get pregnant. It integrates the best of Western medicine with Chinese medicine, and provides a fresh perspective on the topic.
More Information


United States


This fertility podcast helps you to cut through the noise and zone in on what really matters to help you get healthy and get pregnant. It integrates the best of Western medicine with Chinese medicine, and provides a fresh perspective on the topic.




How To Know If What You're Doing Is Working

One of the most frustrating part about the TTC journey is not knowing which direction to turn, BUT, also not knowing if anything you're doing is actually working. How do you know if you're taking the right supplements? How do you know if you're eating the right things? Find out in today's episode!


New Podcast Series



#85: Could a Keto Diet Help With Fertility With Carrie Jackson, RD, MS

This is episode a lot of you have been waiting for. Keto diet is all the rage right now. Everyday, I receive many emails from women who are trying-to-conceive and wondering if the Keto diet is the right diet for them. I want to you to meet Carrie Jackson, Registered Dietician and MS of Nutrition. I invited Carrie on the show because she's a nutrition expert first and foremost. And I want to discuss the keto diet because I think there are misconceptions about the diet, its purpose, and...


#84: How To Intentionally Get Pregnant with Jane Ritz

You know how I'm always talking about the trifecta to getting pregnant? Nutrition, lifestyle and mindset? So many of you ask me for tips and tricks on how to improve your body physically, but no one ever asks me for advice on how to get into the right mindset. Yet, mindset is ⅓ of the pie, a crucial piece of the getting pregnant pie. But how do you get into the right mindset? Is it simply practicing gratitude and meditation? Is it simply just think positively? If you’ve followed me long...


#83: You're a Perfectionist, me too!

This topic is an especially hard one to talk about because it has to do with my perfectionism because, I like to be perfect all the time. In fact I feel like I have to be perfect all the time. I want to really highlight this today because It’s taking me a super long time to realize that my perfectionism could be standing in the way of my own success. And perhaps you’ll resonate with some of the things that I’m going to talk about so bear with me. And I always say that self awareness is the...


#82: How Each Human Emotion According to Chinese Medicine, Can Affect Your Fertility

It doesn’t seem fair but we all know someone who was so frustrated, then says screw it all, I’m going to party like a rockstar this month, eat what I want, do what I want...and they end up getting pregnant. So is there some truth to just relax and it’ll happen? I know so many of you love the tips and tricks but I keep noticing over and over again inside the private group that a lot of you are stuck on the mindset piece. So this is not going to be an episode where I tell you that you can’t...


#81: Essential Oils To Boost Fertility With Logan Campbell, Part 2

Today’s episode is part 2 of the essential oils for fertility series with Logan Campbell. I already went through the intro to the series in the last episode, number 80 so I won’t go into it here. But I do want to tell you about today’s freebie, which is the recipe for the fertility blend logan was talking about. So to get your hands on this freebie, go to


#80: Essential Oils to Boost Fertility With Logan Campbell, Part I

Using essential oils for fertility is a great way to complement whatever you’re already doing as well as reducing stress. I’m definitely not an essential oils expert. I love using them for baths and diffusing them to make my house smell nice. But when it comes to using oils therapeutically, I had to turn to my good friend Logan Campbell for help. Many of you may remember Logan, she was my success story interview from way back in episode 20. This series was split into two parts. Today...


#79: Six Ways to Boost Male Fertility

I know this is always difficult to talk about with our partners- but the truth is 40% of fertility issues come from men. That’s roughly 1 in 4 couples <<----- And can be anything from low sperm count, motility or morphology. You may remember episode 55 when I gave an overarching, high level view of male infertility- but today we’re breaking it down into smaller takeaways such as: -----> The basic overview of sperm production... -----> The 6 ways to boost sperm quality… -----> My...


#78: Improving Egg Quality In 90 Days

To get pregnant you need an egg and a sperm. Everyone knows that. But just having an egg is not enough, you need to have a healthy egg. By now, most of you already know egg quality is crucial for getting pregnant. Some of you listening are especially anxious because maybe you’re in your late 30s approaching 40, and the term advanced maternal age is everywhere. Or some of you maybe fairly young but you’ve been told your AMH is really low for your age so that means you don’t have as many...


#77: Shopping sprees, blood work and diagnostics ... Which are worth it and which are NOT!

Today’s podcast episode is all about money- or rather deciding which blood work panels and diagnostics are TRULY WORTH the financial investments that come with them. Today’s episode kicks off a new mini-series I’m doing called, “Where Should I Spend My Money?” For today, we’ll talk about: ----> The standard tests you should ALWAYS ask for… ----> The test to get if you haven’t had your period in 3+ months… ----> When a uterine biopsy makes sense… and when it doesn’t. ----> What tests...


#76: You Officially Have My Permission To Stop Worrying About These 4 Things

It’s hard to let things go sometimes- especially when we’re looking for answers. You’re not getting pregnant so CLEARLY it’s something you’re doing wrong, right? Well… no, not always. Sometimes it simply is just the timing... and has absolutely nothing to do with what flavor tea you’re drinking. Yes, you do need to pay attention to lifestyle habits… Yes, you do need to cut certain things from your diet… And HECK YES, you do need to understand your cycle… But still, there are just some...


#75: Everything You Need To Know About Fertility Massage With Angie Allison, LMBT

Angie and I met over 10 years ago when we shared a mutual working space. Basically, as a fertility acupuncturist I helped women get pregnant and then as a massage therapist- with a focus on fertility and prenatal care- Angie helped them through their pregnancies.f She was like the PB to my Jelly <3 And now she’s here to talk with us today! She’s basically a self-care guru and today we’ll be talking about the things you can do to help increase fertility and decrease pain or discomfort...


#74 - Five Steps To Overcome The Disappointment of a BFN

There’s nothing worse. Like literally… nothing. Here you are doing EVERYTHING you’re supposed to be doing: eating healthy, tracking your cycle, keeping your stress as low as possible and reading- or listening- up on #AllTheThings… and yet, there it is AGAIN! So much for that stress. It’s almost like it’s mocking you- telling you you’re not worthy <<----- Newsflash: NOTHING could be further from the truth. Still, it hurts. Stings. Breaks you down and sometimes makes you want to throw in...


#73: Looking for a reason your fertility diet isn’t working? How about FIVE?

I know this is a hot topic- after all, the word “diet” in general is a buzzword we haven’t been able to stop talking about since the beginning of time. Is it a magic fix? Of course not, nothing is… but when it comes to TTC what you put in your body truly can impact your chances of getting pregnant. While I’m sure you’ve heard a thousand different tips on “best practices” and nutrition guidelines to focus on, we’re going to dive into: —> Caloric intake that makes sense for the body when...


#72: Truth or Fertility Urban Legend: Popular Beliefs Debunked

My guest today is Jocey Rodriguez, my right hand person. She has been on show multiple times and if you’re part of our private Facebook group, you certainly have benefited from her expertise. A couple of weeks ago, Jocey and I were discussing cases, and we got on the topic of fertility urban legends that people believe to be true and how we wish these urban legends didn’t spread like wildfire. And you know what I’m talking about. “Eat pineapple and drink pomegranate juice.” “Use Robitussin...


#71: How to Take Care of Yourself During Pregnancy and Post-Partum to Preserve Future Fertility

If you’re not pregnant right now I still want you to listen to this episode because here is the thing, setting a solid foundation for a healthy pregnancy and also post-partum, directly impacts your abilities to get pregnant in the future. We have a lot of mamas in the private group that are trying for a second or third child. And while they didn’t have any problems the first time, this time around seems harder. Well, that’s because the kidney energy is a bit more depleted. So while we can’t...


#70: Everything You Need to Know About an Acupuncture Session

I’m going to talk about something I love dearly, and that is acupuncture. I talked about how specifically you should go about looking for an acupuncturist before, but there are still lots of misconceptions surround acupuncture itself. So in this episode, I want to go into detail and: clear up some misconceptionstalk about about what a typical acupuncture treatment should look like from beginning to endwhat you can expect to feel during the treatment and after the treatment. I hope to...


#69: The Child's Palace Part I: How to Prepare the Uterus for Implantation

We’ve talked a lot about egg quality, ovulation, timing of intercourse. But we haven’t talked much about the other super important organ in helping you get pregnant. And that is the uterus. I mean hello, you can have the best quality egg around, but if you don’t have a uterus, pregnancy is not possible. The uterus is such a special organ that Chinese medicine, it is named Child’s Palace. Today I want to kick off a series of episodes about the uterus. Here is what you will learn: All...


#68: Everything You Need to Know About Intra-uterine Insemination (IUI)

So, you’ve finally made the decision to pull the trigger and do an IUI. There’s a sense of relief because everything is going to taken care of for you. You don’t have to think about it much. You don’t have to pee on a stick to test for ovulation and you don’t have to dread the baby dance. You go get bloodwork and you’re given instructions on what to do. But you’re also reading online about the different drugs that can be used, different dosages and you’re wondering if the drugs you’re given...