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How To Get Healthy And Get Pregnant

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This fertility podcast helps you to cut through the noise and zone in on what really matters to help you get healthy and get pregnant. It integrates the best of Western medicine with Chinese medicine, and provides a fresh perspective on the topic.

This fertility podcast helps you to cut through the noise and zone in on what really matters to help you get healthy and get pregnant. It integrates the best of Western medicine with Chinese medicine, and provides a fresh perspective on the topic.
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This fertility podcast helps you to cut through the noise and zone in on what really matters to help you get healthy and get pregnant. It integrates the best of Western medicine with Chinese medicine, and provides a fresh perspective on the topic.




5 CRAZY Ways To Find Money To Fund Your Fertility Journey (Part 1)- With Devon Baeza

You started out on this journey thinking it would be easy... and now the expenses are piling up and even a Starbucks latte seems expensive these days. Forget IVF...who has the money for that? The good news is, I’ve brought an expert on the show today to help you find the money that you need to finance your fertility journey. And these are crazy way to find money that you have never thought of. The expert today is our resident finance expert Devon Baeza. You may have seen her around inside...


Be a unicorn and why you should watch protein portion sizes

I'm bringing you a recording of a Facebook Live that I did yesterday. So often I think of something, but out of fear of judgment I don't share them. One of my goals this year is to be more present on Facebook, more off the cuff, and sharing what is on my mind more frequently. Next week I will be back with regular episodes.


All About The Ava Bracelet - With Lindsay Meisel, Chief Content Editor of Ava

Today, I’m bringing you an interview with Chief Content editor at Ava, as in THE Ava bracelet, Lindsay Meisel. Lindsay has personally experienced the struggles of not having a regular cycle, trying to conceive and all the ups and downs of the process. Her experience is what fueled her passion for advocating for women’s reproductive health. In today’s episode, we talk about: The science behind Ava, how exactly it works and why it is one of the most accurate ovulation tracking devices out...


How To Use Our Greatest Gift as Women To Get Pregnant - With Holly Hughes

I want you to meet my good friend Holly Hughes, intuitive healer and best selling author. Holly knows all about the struggles of trying to conceive...from being told she is old, to multiple miscarriages, to failed IUIs. She knows what it’s like to feel like a failure because you’re having trouble conceiving. Today, Holly and I have a conversation about the most underutilized gift as women, and that is our intuition. We talk about why noises on the internet can cause us to lose trust in our...


What To Do If You've Been Diagnosed With High FSH and/or Low Ovarian Reserve

This is a soul-crushing diagnosis for most women. You automatically think I’m screwed, there is no hope. I have no more egg left." The truth is this, you're not out of eggs. You're not hopeless, and you certain CAN get pregnant. In today's episode, I talk about what it means to have high FSH, and/or low reserve and the three things you should be doing to maximize your chances every month.


Three Things To Never Say To Yourself If You Want To Get Pregnant

Here is the thing, if you say these things to yourself...your mind will perceive it as being important...and if it’s important then it must be true...if it’s true then that is your reality...and your body will start to act according to this belief. Today, I'm going to point out your blind spots. if you missed my last free webinar, Your Complete Blueprint to Getting Pregnant Even If You’ve Tried Everything, I’m running another one next Wednesday night, so September the 11th at 7:30pm. I’m...


Everything You Need to Know About an IUI

So, you’ve finally made the decision to pull the trigger and do an IUI. There’s a sense of relief because everything is going to taken care of for you. You don’t have to think about it much. You don’t have to pee on a stick to test for ovulation and you don’t have to dread the baby dance. You get bloodwork and you’re given instructions on what to do. But you’re also reading online about the different drugs different dosages and you’re wondering if the drugs you’re given or the dosage is...


Is spotting before your period something to worry about?

Spotting is a sign of instability of the uterine lining. Stability of lining is one of the 10 parameters of a fertile cycle. It offers clues for us as to where your energy is stuck. A lot of women inside our private FB group totally freak out when they see some type of spotting. It's understandable...especially if it’s right before your period. You’ve been praying that your period doesn’t start. And when you see red, it’s like a huge let down because you’re thinking "there is another month...


What You Need to Know About Post-Pill Amenorrhea

You thought you were doing the right things by taking the pill to prevent pregnancy, regulate your cycle, reduce period pain... ...but now you're ready to GET pregnant, your period is no where to be found. In this episode, I talk about: - the effects of birth control pills on fertility - possible causes of post-pill amenorrhea - why you shouldn't rush into using medication to induce ovulation To learn more about the fertile cycle and what it means for fertility, please visit...


Feeling like you're being left behind in this game of life? Everyone is a F*&king mess!

We all think that it's so easy for everyone else to get pregnant and that they have their sh*t together... ...No one is showing you the ugly day to day struggles. We all have our own struggles that we have to deal with but you need to walk your own path because this is your life, your journey and no one else’s. You and you alone and the power to change your life, or not. The decision is up to you. In this episode I go over the 4 tips that have helped me to stop comparing myself to other...


The 4 Factors That Influence The Success of an IVF Cycle

I think IVF is an amazing advancement in medicine because it has made so many women’s dream of becoming a mother possible. And I am super duper grateful for the existence of things like PGS, Endometrial receptivity tests that further reduces the risks of miscarriage However, I hate to be the bearer of bad news but even with all these technology, IVF is still not 100%. In fact the national average success rate of IVF is about 40% for women under the age of 35, and that number decreases with...


RELAUNCH and Why I've Been M.I.A.

It seems like I've been gone forever...and the truth is I needed to take a break. But I'm back and ready to relaunch. I want us to have a fresh start and I'm committed to make this podcast more amazing than before. I want to take this opportunity to explain myself because we're in this together. We've been brought together for a reason and I want to be open and honest and transparent with you. To join my free facebook group, search for How to Get Healthy and Get Pregnant. For information...


PCOS, Endometriosis, Male Factor...Turning What Seems Like an Impossible Situation Into Success

When you've experienced a delay in getting pregnant, at times it feels like pregnancy is impossible. Hear the story of one woman's journey to pregnancy as she faced not ONE...but THREE medical challenges. What I want you to know is that no matter how impossible your situation always have options, you will get pregnant because you are practically fertile. To signup for the waitlist for the next launch of The Fertile Period Lab, visit:


Will You Be Happier When You Get Pregnant?

Do you ever find yourself thinking...if I can just get pregnant...I'll be so happy? Today, I want to talk to you about why that is not going to happen unless you learn to be happy before you get pregnant. Free Resources Mentioned: Facebook Group


Is Unexplained Infertility Really Unexplained?

Today I’m going to be talking about unexplained infertility, which I think is a ridiculous diagnosis because nothing is ever unexplained. Here is what i’m going to cover in this episode: The one mindset shift we need to make right now My free mini-course, The Secret Ingredient to Getting Pregnant is available now, and it complements this episode beautifully. Especially for those of you who are trying to figure out exactly why pregnancy hasn’t happened for you. To sign up go to...


Is "Everything in moderation is ok" really ok?

Welcome to episode 4! So I'm back from D.C. and had an amazing time! Many of you wonder if and how I stay on track with my diet and lifestyle while on vacation. Vacations for some people is a time to relax, let loose and "cheat" on their diets. My husband certainly does this. As he is eating a chocolate cake he'll say "it's vacation." I've often wondered why people think that vacation is a green light to be unhealthy. I think it's the principle of "everything in moderation is ok." I used...


Overcoming 5 Miscarriages and Now Pregnant

One of the biggest fears you all have is working really hard to get pregnant and then end up miscarrying... ...well how about miscarrying 5 times. Five losses and top of that you’ve been told IVF is your only option. How do you recover from do you pick up the pieces after each loss and keep going... to have enough faith in your body that it’s going to be able to get pregnant and stay pregnant. Today, I bring the incredible story of Laurie. She is someone who suffered 5...


5 BIGGEST Mistakes About Money That Could Be Holding You Back From Getting Pregnant

Today I have a guest for my episode, Devon Baeza, Life coach and fertility finance coach. That’s pretty interesting right? She’s not just a life coach she is a fertility finance coach. I totally understand that during the TTC process, your biggest fear is that no matter what you do, you won’t be able to get pregnant. And it’s exactly this fear that drives your decision making. For example, because of this fear, some of you choose to do nothing. But some of you do too much because you’re...


Don't Repel Fertile Energy...Get Your Hopes Up.

You could be repelling the fertile energy when you say this little phrase every single month. Tune in to hear why you should get your hopes up every single month.


Is Hypersupplementitis Preventing You From Getting Pregnant?

Today, I’m bringing you a recording from our Fertility Happy Hour Facebook live show. Jocey, my incredible co host and I talk about supplements and what I call hypersupplementitis. It’s not a real condition because I made it up, but it makes me upset that so many women are blindly trusting supplement companies because of good marketing. So in this episode, we have a message for the supplements industry and why you need to change your mindset around supplements.