Social Anxiety Society
Health & Wellness Podcasts
Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)
Location:
United States
Description:
Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)
Language:
English
“I Have No Motivation To Do Anything” - Episode 59
Duration:00:10:06
6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58
Duration:00:16:46
5 Steps to Better Emotional Wellness - Episode 57
Duration:00:16:36
Using Creative Outlets Improves Mental Health - Episode 56
Duration:00:12:49
How What You Wear Impacts Social Anxiety - Episode 55
Duration:00:12:59
The Subtle Art of Not Trusting Your Brain - Episode 54
Duration:00:14:12
Try This Powerful Technique When Social Anxiety Triggers (BRB) - Episode 53
Duration:00:09:12
Most Realistic Way to Reduce Anxiety (Exposure) - Episode 52
Duration:00:09:55
How to Fix Memory Loss from Anxiety & Depression - Episode 51
Duration:00:13:30
Everything You Need to Manage Social Anxiety w/ Dr. Ellen Hendriksen - Episode 50
Duration:00:15:30
Easiest Possible Way to Sleep in 5 Minutes - Episode 49
Duration:00:10:20
Create An Alter Ego A.k.a. The 'Batman Effect’ - Episode 48
Duration:00:17:01
How to Improve Focus & Concentration Now - Episode 47
Duration:00:15:18
3 Ways to Deal With Social Anxiety w/ Dr. Daniel Amen - Episode 46
Duration:00:15:40
12 Simple Ways to Invest In Your Mental Wellness - Episode 45
Duration:00:12:12
How a Big Invisible Ego Thrives on Anxiety - Episode 44
Duration:00:17:02
Finding Your Anxiety Recovery Purpose - Episode 43
Duration:00:13:03
Eat to Beat Depression and Anxiety ft. Dr. Drew Ramsey - Episode 42
Duration:00:48:31
10 Ways to Improve Social Skills to Decrease Anxiety - Episode 41
Duration:00:22:10
Don't Make This Mistake w/ Social Anxiety - Episode 40
Duration:00:10:38