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I Am Shiftable: A Meditation Podcast

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Meditation really works. So do other energy medicines like Tibetan singing bowls, dance, reiki, yoga…but if you find yourself asking again and again “Am I doing this right?” then you have found your guides at the I Am Shiftable podcast. Lindy and Mars are reiki masters who met in India during their meditation teacher training in 2017. As a musician and composer meets a professional and life coach, each podcast they guide listeners through meditative experiences using visuals, sound, reiki energy, and more so that each episode truly allows positive, healing shifts to occur. They also feature clients and listeners who share what happens during their unique meditative states so that everyone can realize there really is no "wrong" way. Whether you’re beginning, continuing, or expanding a meditation practice, get ready to transform and affirm again and again: I AM SHIFTABLE.

Meditation really works. So do other energy medicines like Tibetan singing bowls, dance, reiki, yoga…but if you find yourself asking again and again “Am I doing this right?” then you have found your guides at the I Am Shiftable podcast. Lindy and Mars are reiki masters who met in India during their meditation teacher training in 2017. As a musician and composer meets a professional and life coach, each podcast they guide listeners through meditative experiences using visuals, sound, reiki energy, and more so that each episode truly allows positive, healing shifts to occur. They also feature clients and listeners who share what happens during their unique meditative states so that everyone can realize there really is no "wrong" way. Whether you’re beginning, continuing, or expanding a meditation practice, get ready to transform and affirm again and again: I AM SHIFTABLE.
More Information

Location:

United States

Description:

Meditation really works. So do other energy medicines like Tibetan singing bowls, dance, reiki, yoga…but if you find yourself asking again and again “Am I doing this right?” then you have found your guides at the I Am Shiftable podcast. Lindy and Mars are reiki masters who met in India during their meditation teacher training in 2017. As a musician and composer meets a professional and life coach, each podcast they guide listeners through meditative experiences using visuals, sound, reiki energy, and more so that each episode truly allows positive, healing shifts to occur. They also feature clients and listeners who share what happens during their unique meditative states so that everyone can realize there really is no "wrong" way. Whether you’re beginning, continuing, or expanding a meditation practice, get ready to transform and affirm again and again: I AM SHIFTABLE.

Language:

English

Contact:

+50259492987


Episodes

Episode 11: The 5 Ways You're Sabotaging Joy and Meditations to Transcend

1/13/2019
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Joy is already here for you in EVERY. SINGLE. MOMENT... but you may be sabotaging it without even realizing you are. This week Lindy and Mars share five ways you could be shifting your joy in the wrong direction and ways to help transcend with meditation. They share examples about just how powerful and creative your mind can be when you label it a certain way or allow it to run wild, untrained. Listeners are introduced to the OM mantra for the guided meditation that wraps up the show,...

Duration:01:33:06

Episode 10: How to go deeper with your resolutions

1/6/2019
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How are you doing with your intentions and New Year Resolutions? No matter what time of year you have stumbled upon this podcast, Lindy and Mars help you refocus and stay on track to get everything you desire. Be sure to grab the mandala that goes along with this week’s meditation at www.facebook.com/iamshiftable or www.patreon.com/iamshiftable (keyword Intention Mandala). Disclaimer: This week’s meditation does include binaural tones to help you go deeper into your meditation and solidify...

Duration:00:43:54

Episode 9: How to Clear for the New Year and Beyond

12/30/2018
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Welcome to the party! Join Lindy and Mars as they playfully give you tips and techniques to clear your space (mentally and physically, your relationships with others and yourself, and your least desired personality traits and emotions. Get out the pen and paper because this episode will help you create and make room for everything you want in 2019. They throwback to episode 4 in order to help you get clear with your intentions, which are stronger and longer lasting than new year resolutions....

Duration:00:48:05

Episode 8: To Receive or not to receive? The choice is yours!

12/23/2018
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What opportunities are you missing out on because of the way you react to receiving? This week Lindy and Mars peel back the band-aid to look at why we get so squeamish when receiving. Whether it’s limiting beliefs, low confidence, or expectations that have been set way too high...you will learn that you are not alone and you will gain support in this week’s guided meditation. They also share a special announcement about a journey for listeners who want to meditate more in the new year. This...

Duration:00:28:53

Episode 7: Giving You More to Give w/ Guided Gift Meditation

12/16/2018
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How you view giving may actually define your life. This week Lindy and Mars talk about mindful gift giving and how to make a budget gift triple its value. They dig deeper into the topic on how you can best share your energy with others, the feelings that accompany daily energetic exchanges, and even provide a trick on how to hack your physical energy so that you can feel better and want to give more. Be sure to stick around for the end of the episode where you will be guided in a meditation...

Duration:00:29:06

Episode 6: Tis' The (busy) Season

12/9/2018
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This week Lindy and Mars shine the light on why this busy season leads to cold and flu season and how to slow down in between your busy-ness. Learn why your breathing is creating the itch to "do more" and enjoy a simple yet profound Three-Part Breathing mediation with Lindy to solve it all.

Duration:00:20:41

Episode 5: The Affirmation Challenge & Meditation

12/2/2018
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Did you know you are using affirmations every single day? In episode 5 Lindy and Mars uncover how we are consciously (or not) creating our life in each moment. They help listeners understand where their affirmations are helping and hindering as well as give an affirmation challenge for listeners to have a better experience in their workplace. Lindy also shares her top 5 ways to make room for a more positive life. This episode is complimented by a guided affirmation meditation. Follow along...

Duration:00:23:46

Episode 4: Surrender To Your Heart's Deepest Intentions w/ Yoga Nidra

11/25/2018
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Helping listeners to better understand what intentions are, how to create them, and when to put them to use. Mars shares five ways to the path of intentions and Lindy guides listeners through a hypnotic Yoga Nidra practice to help you discover your deepest intentions. After this episode you will no longer question how to set the tone for your life! Find more on intentions with Lindy and Mars at www.patreon.com/iamshiftable.

Duration:00:30:27

Episode 1: Space with Mars and Guided Pulse Meditation

11/10/2018
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Meet one of your hosts, Mars Fuller, as she introduces us to the I Am Shiftable podcast and shares her journey of overcoming life’s adversities through meditation, reiki, sound therapy, and more. The episode concludes with a guided mindful meditation called PULSE. Learn more about Mars at www.fullermethods.com and take your practice deeper with Lindy and Mars at www.patreon.com/iamshiftable

Duration:00:53:26

Episode 3: Journey to India with Alternate Breathing Meditation

11/10/2018
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In episode three Lindy and Mars join each other for the first time on the podcast to talk about their magical journey to India where they first met. Learn about how diverse meditation is, why they chose the path of a teacher, and how you can have similar experiences from anywhere in the world. Experience a guided alternate breathing meditation after their story. Take your practice deeper with Lindy and Mars at www.patreon.com/iamshiftable.

Duration:01:26:42

Episode 2: Heal with Lindy & Tibetan Singing Bowl Guided Meditation

11/10/2018
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In episode two we meet our second host Lindy Romez. Lindy shares her wisdom that we all have a daily practice and that we must choose if it is a positive or negative one. Learn how a car accident that left her with paralysis down both arms was a pivotal moment in her journey to yoga and sound therapies. The episode concludes with a beautiful guided meditation as Lindy plays her Tibetan Singing Bowls. Learn more about Lindy at www.LindyRomez.com and take your practice deeper with Lindy and...

Duration:00:34:26