I Am Shiftable: A Meditation Podcast

How do you forgive when someone does not deserve it? And how do you release all the emotion that is carried without forgiveness? This week Lindy shares the beautiful Hawaiian forgiveness technique known as Ho’Oponopono. Learn about how Lindy was able to overcome stuck emotions from childhood as well as why she loves the Hawaiian technique so much. The steps for this method are Remorse, Asking For Forgiveness, Giving Thanks, and Offering Love. This week’s episode features an original song written and performed by Lindy Romez (guitar) and her friend Kayla Oceanna (vocals). Read more about Ho’Opononpono on Lindy’s blog: http://www.lindyromez.com/ho-oponopono/

Lindy takes the mic this week as Mars and family travel to their next destination. What more perfect of a time than now to discuss Mindfulness. Lindy discusses how we spend a lot of time and energy living in our future wants or the past memories, and how mindfulness is the key to getting joy out of this moment, right now. Learn about the Dalai Lama concepts to help understand mindfulness through definitions of Suffering, Impermanence, Self, and Soul. Understanding that mindfulness is a state of being, not just something you practice. This week's mediation is Vipassana, which means to see things as they really are, and is one of India's most ancient techniques of meditation. Get ready to be guided on tapping into the body, the breath, and deep relaxation.

What happens when your heart chakra is not open? How do you know if it’s blocked? And when it is, how can you open yourself to trust, love, and experience all the beauty in life? Thanks to listener requests, Lindy and Mars dedicate this final February episode to matters of the heart. They walk through signs that you might be blocked (spoiler alert, most of us are!) and then share five ways to open your heart to all the love the universe has for you. This week’s meditation is call Metta or Loving Kindness and is a beautiful way to heal yourself and the world. The piano accompanying the meditation is Pianist, Kevin Wilder. Thank you Kevin for joining the movement to heal the world one meditation at a time.

Things are shifting and we have called it ALL to us. Lindy and Mars raise awareness around how we are feeling into things we are manifesting- the “good” or the “bad” we asked for it all. Emotional well-being is the key to shifting into your ultimate self and Lindy shares five ways to tap into this space. Mars is currently getting a mixed bag she is manifesting and Lindy talks about overcoming some body pain that was related to non-communicated emotions. Learn how to transform it all into what you want. This week listeners are introduced to another sound mantra called HU. Singing HU has been practiced for thousands of years in one form or another for inner attunement. In the same way a musician can use a tuning fork to find the right pitch, the person singing HU tunes in to a higher spiritual awareness. With your eyes closed, sing HU (pronounced like the word hue) as a song of love. You may notice a feeling of peace, warmth, and comfort. You may also recognize the presence of the Divine through greater spiritual insights into your daily life. (more on HU here: https://eckankar-vt.org/hu-chants) Learn more about the Vortex Lindy references from Ester Hicks and Abraham here: https://youtu.be/aXvaTOXGe7k This week’s music was written and produced by Lindy Romez.

Looking to have more fun and be more free? Tune in for this week’s interview with Christiane Machado, the founder of a yoga project serving historically marginalized populations with yoga, meditation, and holistic health called Yoga Loka. As the daughter of a seeker and one who started her own spiritual journey at 13, Lindy and Mars learn about Christiane’s empowering techniques to step into the divine, manifest your wildest dreams, and let go of everything that is holding you back. Listeners will also gain perspective on how to speak to themselves with love, how to realize your abundance, and several ways to overcome obstacles in meditating-- and so much more. Learn more about Christiane here: https://www.cristianemachado.com/yoga Volunteer with the Yoga Loka Project: https://www.yogaloka.org/ Find Christiane’s Yoga retreats here: https://www.anamayaresort.com/yoga-retreats-cristiane-machado/ And best for last, check out Christiane’s airport dance moves here: https://www.youtube.com/channel/UC3fFnVh-aZWAV0U1IFi7_Mw/videos

Lindy and Mars welcome their first guest Dev Om, who was one of their meditation Masters they studied with in India. Learn about Dev’s journey and studies with greats like the Dalai Lama, Mother Theresa, and Thich Nhat Hanh. Dev shares wisdom he has gathered since childhood through his career in bringing the internet to India to how he arrived at opening the OM Meditation Ashram & Happiness Commune, in Rishikesh, India. Enjoy as Lindy and Mars sink deeper into the student/Master relationship and they explore questions like the meaning of life, overcoming triggers, how to know your dharma or life purpose, and advice for listeners to make a big shift. Dev provides this week’s guided mindfulness meditation called “Being of Light” which helped cure back pain Mars was experiencing and put Lindy into a deep sleep for the night! He is also offering listeners some very generous giveaways, so be sure to use the links below to receive his gifts. *A Special THANK YOU to Lindy Romez, Kat Spiegler, and Steven Clark for their hard work on this week’s production. They did a fabulous job on bringing Dev’s waves all the way from India to our ears. At times there is feedback from connectivity, but we felt it very important information and saved it just for you. Learn more about Dev’s offerings: www.DevOm.org Connect with Dev on Facebook: https://www.facebook.com/lightmeditationcircle To Study with Dev: www.meditationteacherstraining.com email: dev@devom.org phone/whatsapp +91 9971608310 Facebook messenger: m/me/masterdevom

Having trouble concentrating? Feeling like you may have ADD or any of the number of other labels for being distracted? Then this episode is for you. Lindy and Mars talk about how meditation helps you sharpen your concentration for tasks, conversations, and deepening your practice. You will also learn how to create your own reality every day with focus. Say goodbye to the myth of multitasking and relax into a purposeful life. Today’s episode introduces Trataka, or candle gazing meditation. Bonus- Lindy plays her singing bowls in the background of this week's meditation! More written instruction for this guided meditation can be found on the I Am Shiftable Patreon page here: https://www.patreon.com/posts/24281032 Join the conversation on Facebook: https://www.facebook.com/iamshiftable Learn more about Lindy: http://www.lindyromez.com/ Learn more about Mars: https://www.fullermethods.com/

Mars flies solo this week as Lindy recovers from the flu. She shares how she uses meditation to restore her health again and again. The episode starts with a reading from “A Year Without Fear” by Tama Kieves. Shifters learn how to experience Shower Meditation, her Wellness Chant that replaces the “I’m going to get sick” thoughts, and a special guided meditation Mars and Lindy were trained with in India from one of their guides Dev Om of Rishikesh, India. This guided meditation is also very powerful when experienced under a full moon. (Note, this episode airs during the January Full Wolf moon/Super moon/Blood moon/Lunar eclipse). Until next time, stay healthy and well and enjoy every shift my loves. Take your practice deeper: https://www.patreon.com/iamshiftable Facebook: https://www.facebook.com/iamshiftable Youtube: https://www.youtube.com/channel/UCOnFNgIDc0HF-S2Kcehw5bw Year Without Fear: https://www.amazon.com/Year-Without-Fear-Days-Magnificence-ebook/dp/B00KWG5YC6 Learn more about Dev Om: http://www.devom.org/ or his Meditation Teacher Training at https://meditationteacherstraining.com/

Joy is already here for you in EVERY. SINGLE. MOMENT... but you may be sabotaging it without even realizing you are. This week Lindy and Mars share five ways you could be shifting your joy in the wrong direction and ways to help transcend with meditation. They share examples about just how powerful and creative your mind can be when you label it a certain way or allow it to run wild, untrained. Listeners are introduced to the OM mantra for the guided meditation that wraps up the show, including the proper way to position your mouth for this big-shift chant. Take your practice deeper with Lindy and Mars at www.patreon.com/iamshiftable.

How are you doing with your intentions and New Year Resolutions? No matter what time of year you have stumbled upon this podcast, Lindy and Mars help you refocus and stay on track to get everything you desire. Be sure to grab the mandala that goes along with this week’s meditation at www.facebook.com/iamshiftable or www.patreon.com/iamshiftable (keyword Intention Mandala). Disclaimer: This week’s meditation does include binaural tones to help you go deeper into your meditation and solidify your intentions. They are not to be listened to while driving/operating heavy machinery. Enjoy the shift!

Welcome to the party! Join Lindy and Mars as they playfully give you tips and techniques to clear your space (mentally and physically, your relationships with others and yourself, and your least desired personality traits and emotions. Get out the pen and paper because this episode will help you create and make room for everything you want in 2019. They throwback to episode 4 in order to help you get clear with your intentions, which are stronger and longer lasting than new year resolutions. The episode wraps up with a guided yoga nidra to help you discover your deepest heart’s intentions for this next year and beyond. A special thanks to Kat Speigler & Steven Clark for Mixing and Mastering all episodes in 2019. Episode 4 on setting intentions can be found here: https://www.podomatic.com/podcasts/iamshiftable/episodes/2018-11-25T17_42_00-08_00

What opportunities are you missing out on because of the way you react to receiving? This week Lindy and Mars peel back the band-aid to look at why we get so squeamish when receiving. Whether it’s limiting beliefs, low confidence, or expectations that have been set way too high...you will learn that you are not alone and you will gain support in this week’s guided meditation. They also share a special announcement about a journey for listeners who want to meditate more in the new year. This week’s meditation is produced and led by Lindy Romez.

How you view giving may actually define your life. This week Lindy and Mars talk about mindful gift giving and how to make a budget gift triple its value. They dig deeper into the topic on how you can best share your energy with others, the feelings that accompany daily energetic exchanges, and even provide a trick on how to hack your physical energy so that you can feel better and want to give more. Be sure to stick around for the end of the episode where you will be guided in a meditation to hear a message from those you’ve given to throughout your lifetime- grab the tissues! If you’re enjoying these meditations you can get more at www.patreon.com/iamshiftable. Music for meditation by Ben Leinback "A Mother's Wingspan"

This week Lindy and Mars shine the light on why this busy season leads to cold and flu season and how to slow down in between your busy-ness. Learn why your breathing is creating the itch to "do more" and enjoy a simple yet profound Three-Part Breathing mediation with Lindy to solve it all.

Did you know you are using affirmations every single day? In episode 5 Lindy and Mars uncover how we are consciously (or not) creating our life in each moment. They help listeners understand where their affirmations are helping and hindering as well as give an affirmation challenge for listeners to have a better experience in their workplace. Lindy also shares her top 5 ways to make room for a more positive life. This episode is complimented by a guided affirmation meditation. Follow along to fully embrace the empowering meditation by visiting www.patreon.com/iamshiftable.

Helping listeners to better understand what intentions are, how to create them, and when to put them to use. Mars shares five ways to the path of intentions and Lindy guides listeners through a hypnotic Yoga Nidra practice to help you discover your deepest intentions. After this episode you will no longer question how to set the tone for your life! Find more on intentions with Lindy and Mars at www.patreon.com/iamshiftable.

Meet one of your hosts, Mars Fuller, as she introduces us to the I Am Shiftable podcast and shares her journey of overcoming life’s adversities through meditation, reiki, sound therapy, and more. The episode concludes with a guided mindful meditation called PULSE. Learn more about Mars at www.fullermethods.com and take your practice deeper with Lindy and Mars at www.patreon.com/iamshiftable

In episode three Lindy and Mars join each other for the first time on the podcast to talk about their magical journey to India where they first met. Learn about how diverse meditation is, why they chose the path of a teacher, and how you can have similar experiences from anywhere in the world. Experience a guided alternate breathing meditation after their story. Take your practice deeper with Lindy and Mars at www.patreon.com/iamshiftable.

In episode two we meet our second host Lindy Romez. Lindy shares her wisdom that we all have a daily practice and that we must choose if it is a positive or negative one. Learn how a car accident that left her with paralysis down both arms was a pivotal moment in her journey to yoga and sound therapies. The episode concludes with a beautiful guided meditation as Lindy plays her Tibetan Singing Bowls. Learn more about Lindy at www.LindyRomez.com and take your practice deeper with Lindy and Mars at www.patreon.com/iamshiftable