We're Okay with Jacob Henriquez

On 4/4/21, former Bachelor Colton Underwood came out as gay and the internet had opinions. Much of the feedback was that he was "deceitful" to the contestants on the Bachelor and I wanted to break down why that's not the case and why using that rhetoric is harmful. I also detail my vac doses and chat about our new family member! For Bonus content, be sure to subscribe to my Patreon at: www.patreon.com/jacobhenriquez

Whether you're straight or LGBTQIA+, you should be using your pronouns in your every day life and Jacob breaks down why and how in this weeks episode. You'll walk away with real life application strategies, a little pronoun history, and some do's and don'ts. This week, Jacob also shares his POV on the royal interview, the Britney Spears doc, and more! If you like this episode and want this and other episode bonus content as well as LGBTQIA+ allyship information/discussions/chat/etc., consider joining my Patreon at patreon.com/jacobhenriquez for as little as $5/month.

With 2020 behind us and 2021 feeling a bit like Groundhogs Day, Jacob chats about what Burnout is, the cycle of burnout, and how to help respond to it. There are so many ways each day we push ourselves and at some point, it catches up with us. Most of the discussion around burnout is relatively new because most of the framework around it centers it as a career-induced state, but we know that's not always the case. You will also hear about Jacob's new Patreon account with exclusive bonus content at patreon.com/jacobhenriquez. This week's bonus content relates how burnout affects marginalized communities. Follow me on Instagram: instagram.com/jacobheathhenriquez Support me on Patreon and get bonus content: patreon.com/jacobhenriquez Sources from today's episode 1, 2, and 3

In this mini episode, Jacob chats directly with you about your own anxious feelings. While giving you permission to have them, he also shares tips for dealing with them, ways to distract yourself, and how food may play a role in this. While this episode was released to coincide with Election Day, the info here stands for anxious feelings of all kinds.

Jacob sits down with Jaclyn of @mindbodysoulandsparkles. They chat through balancing strong habits with trusting your intuition, Jaclyn walks us through a Full Moon ritual, and we even get a surprise interruption from one of Jacob's dogs! This episode talks about the importance of Byron Katie's work and how it's impacted them and at the end of the episode, Jacob gives some tips on planning your day so you're successful in knocking out that to do list!

With the election right around the corner, we break down what media bias is, how it impacts the way we see the world, and how to find unbiased media. We tackle "fake news" and Jacob reveals which news sources are historically unbiased in the way they present information. Website referenced in episode: https://www.adfontesmedia.com/

In the first episode of the newly rebranded "We're Okay," Jacob talks the importance and range of coming out, tips for both coming out and having someone come out to you, AND shares his own coming out story.

You didn't do the Whole30 just to go back to old foods and feel the way you did before and in this episode, Jacob lays out how to successfully do a reintroduction to help you thrive in your food freedom. We talk about the two types of reintroduction (and which one is Coach Jacob's favorite), tips and tricks to make it easier and stress-free, as well as what to look out for. We also go through what each day will look like!

In this episode, Jacob tackles a few viewer questions. He talks about his first Whole30 and how it helped him get rid of his fast-acting inhaler. He also explains what his Food Freedom looks like today. We also talk eating out on Whole30, managing stress during your round and the dreaded SWYPO! www.instagram.com/jacobheathhenriquez www.jacobheathhenriquez.com

We're coming up on the next year and there's this idea in the air that you'll have to work to be someone else, someone better next year. Jacob chats us through WHY you'd set goals and intentions, how to set them, and what success looks like. He also dives into the difference in goals vs intentions, shares his big goals for next year (including one that's a little scary to share) and reads listeners goals so maybe you'll get a few ideas for your own growth! What are your goals and intentions for next year? Tell me in the comments below or email me at hello@jacobheathhenriquez.com

This episode was a doozy! Vicki Singer of @singerwellness and I chatted through so many things including the difference in sympathy and empathy, calling out vs calling in, what adaptive CrossFit is, a powerful Brene Brown quote, and so much more! Going into the holiday season, or really anytime, conversations like this can help navigate stressful get-togethers, family meals, and more! You can find Vicki on Instagram and Facebook

This week's episode is all about that sugar white substance we just can't get enough of...SUGAR! Jacob shares his own sugar story, the difference between sugar addiction and having a sugar dragon, the history of sugar (particular post WWII and in regards to consumption), why sugar is so addictive and details a few strategies to keep your sugar dragon at bay during the holidays, a birthday, or a special event including why or why not a Whole30 would be a good idea!

Social media has become the mirror we use to see everything through and the tendency to compare ourselves to others feels second nature but we sat down with Clinical Psychologist Dr. Vickie Bhatia to talk through how to break the cycle, how we got to where we are now with social media and comparative tendencies, and what removing Likes from Instagram could help us all achieve. We also break down authenticity vs honesty. Follow Dr. Bhatia here Find her coaching services here Follow Jacob here

Food Freedom can feel elusive any day of the week but during the holidays, it can feel even further out of reach. In this episode, Jacob gives you 5 steps to navigate and even strengthen your Food Freedom. These steps include planning and practicing as well as how to talk to family and even how to know when to defend yourself or bow out. At the end, Jacob also discusses what a mini Whole30 reset during the holidays could look like but also why you may not need one at all. Jacob's Instagram and Website

We get to chat with Heather Maio (website) (Instagram), a Whole30 Certified Coach and gym owner in the NY area! We chat through setting healthy boundaries with yourself and the gym, what she tells her clients who are nervous to join the rest of the gym-goers in a class, her advice on diet trends, what food she's been noshing on in her food freedom and so much more! We also continue last week's discussion of health and weight loss! www.instagram.com/jacobheathhenriquez www.idontdorecipesbut.com

Follow along as Jacob breaks down weight loss lingo and how to talk about it. He tackles weight loss language in men vs women and how outdated it is, how to compliment someone that isn't related to body size and how to make it through the upcoming holiday season with a family/friend group that focuses on weight loss/gain over legit health markers. Jacob also shares a small glimpse into his own weight loss this year and how sleep played such a large role in it and what role Keto did or didn't play in it. :) www.instagram.com/jacoblheath www.idontdorecipes.com

For episode 2, we're starting heavy. Whole30 Certified Coach Alexis Jacinto Rivera chats us through sharing recipes from cultures we may not belong to, how her first Whole30 differs from rounds she does now, and we find out what meal she could eat on repeat for a whole week through a quick game of Rapid Fire Questions! Alexis's Instagram: www.instagram.com/paleorookie Podcast Website: www.idontdorecipes.com Jacob's Instagram: www.instagram.com/jacoblheath Episode 2 Questionnaire: https://forms.gle/xYiS85EYTVfjS5Lv8 To be the first to find out about our Food Freedom Group, sign up for emails here: http://eepurl.com/ddcCdL

Seriously, who asked for this? In the first episode, we'll break down why this podcasts exists, who it was made for, Jacob reveals a little about his own journey to here, and roadmaps the episodes ahead! Jacob Heath Henriquez is the Whole30 Certified Coach of the Year and Community Manager at The New Primal.