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I Don't Do Recipes But...

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I Don't Do Recipes But... is a podcast highlighting the countless contributions made to the health and wellness space other than recipe creation. From conversations around mental health and sleep habits to how to Whole30 effectively to achieve your Food Freedom, Whole30 Certified Coach of the Year Jacob Heath Henriquez and the occasional guest will help breakdown everything you ever wanted to know health and wellness.

I Don't Do Recipes But... is a podcast highlighting the countless contributions made to the health and wellness space other than recipe creation. From conversations around mental health and sleep habits to how to Whole30 effectively to achieve your Food Freedom, Whole30 Certified Coach of the Year Jacob Heath Henriquez and the occasional guest will help breakdown everything you ever wanted to know health and wellness.
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Location:

United States

Description:

I Don't Do Recipes But... is a podcast highlighting the countless contributions made to the health and wellness space other than recipe creation. From conversations around mental health and sleep habits to how to Whole30 effectively to achieve your Food Freedom, Whole30 Certified Coach of the Year Jacob Heath Henriquez and the occasional guest will help breakdown everything you ever wanted to know health and wellness.

Language:

English


Episodes

Overcoming Your Sugar Addiction and How We Got Here

12/3/2019
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This week's episode is all about that sugar white substance we just can't get enough of...SUGAR! Jacob shares his own sugar story, the difference between sugar addiction and having a sugar dragon, the history of sugar (particular post WWII and in regards to consumption), why sugar is so addictive and details a few strategies to keep your sugar dragon at bay during the holidays, a birthday, or a special event including why or why not a Whole30 would be a good idea!

Duration:00:49:01

Breaking Up with your own Comparative Tendencies with Dr. Vickie Bhatia

11/26/2019
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Social media has become the mirror we use to see everything through and the tendency to compare ourselves to others feels second nature but we sat down with Clinical Psychologist Dr. Vickie Bhatia to talk through how to break the cycle, how we got to where we are now with social media and comparative tendencies, and what removing Likes from Instagram could help us all achieve. We also break down authenticity vs honesty. Follow Dr. Bhatia here Find her coaching services here Follow Jacob...

Duration:00:57:06

5 Steps for Navigating your Food Freedom During the Holidays

11/12/2019
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Food Freedom can feel elusive any day of the week but during the holidays, it can feel even further out of reach. In this episode, Jacob gives you 5 steps to navigate and even strengthen your Food Freedom. These steps include planning and practicing as well as how to talk to family and even how to know when to defend yourself or bow out. At the end, Jacob also discusses what a mini Whole30 reset during the holidays could look like but also why you may not need one at all. Jacob's...

Duration:00:46:36

Establishing a Healthy Relationship with Fitness and the Gym with Heather Maio

11/5/2019
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We get to chat with Heather Maio (website) (Instagram), a Whole30 Certified Coach and gym owner in the NY area! We chat through setting healthy boundaries with yourself and the gym, what she tells her clients who are nervous to join the rest of the gym-goers in a class, her advice on diet trends, what food she's been noshing on in her food freedom and so much more! We also continue last week's discussion of health and weight...

Duration:00:57:00

A Beginner's Lesson in Talking about Weight and Weight Loss

10/29/2019
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Follow along as Jacob breaks down weight loss lingo and how to talk about it. He tackles weight loss language in men vs women and how outdated it is, how to compliment someone that isn't related to body size and how to make it through the upcoming holiday season with a family/friend group that focuses on weight loss/gain over legit health markers. Jacob also shares a small glimpse into his own weight loss this year and how sleep played such a large role in it and what role Keto did or didn't...

Duration:00:49:20

The Significance of Sharing Culture through Food with Whole30 Coach Alexis

10/27/2019
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For episode 2, we're starting heavy. Whole30 Certified Coach Alexis Jacinto Rivera chats us through sharing recipes from cultures we may not belong to, how her first Whole30 differs from rounds she does now, and we find out what meal she could eat on repeat for a whole week through a quick game of Rapid Fire Questions! Alexis's Instagram: www.instagram.com/paleorookie Podcast Website: www.idontdorecipes.com Jacob's Instagram: www.instagram.com/jacoblheath Episode 2 Questionnaire:...

Duration:00:51:01

Who Asked for This?

10/21/2019
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Seriously, who asked for this? In the first episode, we'll break down why this podcasts exists, who it was made for, Jacob reveals a little about his own journey to here, and roadmaps the episodes ahead! Jacob Heath Henriquez is the Whole30 Certified Coach of the Year and Community Manager at The New Primal.

Duration:00:31:37