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I Feel For You

Health & Wellness Podcasts

Welcome to the aural pleasurezone: I Feel For You also known as a podcast, where we ponder and chew the cud of life and all its wonder and delicious weirdness. A thing you can, or might listen to, perhaps whilst somewhere tedious. Or on the move going about your day with elegant and regal splendour. Your host is me, Dionne, a human being interested in supporting other people to feel better in real, accessible and sustainable ways. I'm a creative coach, yoga + movement + meditation teacher, dj, writer and well, polymath. You could say i’m a spacemaker and storyteller using tools like words, music, movement, real life wellness and memes to help you feel more free to be who you are and all you are becoming. Welcome darling - so glad you stopped by!

Welcome to the aural pleasurezone: I Feel For You also known as a podcast, where we ponder and chew the cud of life and all its wonder and delicious weirdness. A thing you can, or might listen to, perhaps whilst somewhere tedious. Or on the move going about your day with elegant and regal splendour. Your host is me, Dionne, a human being interested in supporting other people to feel better in real, accessible and sustainable ways. I'm a creative coach, yoga + movement + meditation teacher, dj, writer and well, polymath. You could say i’m a spacemaker and storyteller using tools like words, music, movement, real life wellness and memes to help you feel more free to be who you are and all you are becoming. Welcome darling - so glad you stopped by!

Location:

United Kingdom

Description:

Welcome to the aural pleasurezone: I Feel For You also known as a podcast, where we ponder and chew the cud of life and all its wonder and delicious weirdness. A thing you can, or might listen to, perhaps whilst somewhere tedious. Or on the move going about your day with elegant and regal splendour. Your host is me, Dionne, a human being interested in supporting other people to feel better in real, accessible and sustainable ways. I'm a creative coach, yoga + movement + meditation teacher, dj, writer and well, polymath. You could say i’m a spacemaker and storyteller using tools like words, music, movement, real life wellness and memes to help you feel more free to be who you are and all you are becoming. Welcome darling - so glad you stopped by!

Language:

English


Episodes

Traveling without moving 🦋 // Episode 67

7/6/2020
In today’s episode, we are going on another walk! Yes i’m taking you with me again! Outside! This time at night! And i’ll be sharing some reflections, some meanderings down memory lane circa 2002/3 and my adventures in Greece and we will be exploring ideas around travel and technology and connectivity and freedom and effort and thinking about the cost of efficiency and ease and asking questions about how we “travel” now in 2020…. ...which is obviously non-existent for most of us, but how we...

Duration:00:24:26

Being here, now (comfort for difficult moments) ☎️ // Episode 66

6/27/2020
I’d like to thank my Patreon supporters, 90s r&b and tea for enabling me to make this episode. Expect an update from lockdown via a longass voicemail. We’ll take a check in….although i realise it’s such a loaded question these days. We’ll explore landing in space and time and dig into “time”, expectations, energy, the waves, dealing with difficult moments, fear, overwhelm, anxiety, and practicing the pause to create space and rest in the moment. and make this as accessible and sustainable as...

Duration:00:27:06

Practice touching feelings of freedom 🌺// Episode 65

6/6/2020
In this episode I’m taking you outside with me for my first walk since self isolating. I’m sharing nostalgic musings, stories moving from a council estate to the countryside and ideas about we can practice touching feelings of freedom. Expect wanderings around topics like our inner child, cultivating your own safe spaces, memories and feelings. Hope it offers you inspiration, solidarity and a moment to hang and connect together, wherever you are. And wherever that is in the world, i really...

Duration:00:14:18

Inspiration from my bookshelf 📚 // Episode 64

4/20/2020
Hello friends, i hope you and your loved ones are well. Sending you much love. Thought i'd record a podcast (Which is also an upcoming igtv video) cause i was looking for anchors to support me at this time. So i went to my bookshelf to seek some encouragement and wisdom. I hope these notes from a couple of my fave books give you hope and love. dionne x 🎨✨🎺📷🐚🎻🎬🎪 Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon...

Duration:00:19:30

Exploring the mindfulness practice, RAIN ☔️ // Episode 63

4/10/2020
By special request, in this episode, we are exploring the mindfulness practice, RAIN, which I really hope will support you in these times. Hope you enjoy the show. Thank you for being here. Link to my livestream classes: https://dionne.space/online 🎨✨🎺📷🐚🎻🎬🎪 Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/63 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from...

Duration:00:45:09

Creative resilience, hope + action - a practice 👏🏽// Episode 62

3/26/2020
It goes without saying but i’ll say it anyway, we’re living through some challenging and unprecedented times amidst a global pandemic. Which is certainly scary. The anxiety and fear is real for so many of us, and if this is you, please know you’re not alone. I really hope there’s going to be a lot of stuff here in this episode that holds space for you as well as give you some tools, direction and resources to lean on, which you might use to feel better.You’ll find all the links to the...

Duration:00:31:23

In this together 💞// Episode 61

3/18/2020
This podcast is an audio adaptation taken from my Digest 💌 newsletter sent Friday 13th March 2020. It took me 12 hours to put together…cause a lot has been going down and i wanted to gather together resources for you. And now, i’ve recorded it for the podcast because…first of all i promised and second, because i thought it might be a useful way to access this content. a reminder, in our little intimate space, this aural pleasure zone. Expect —— a storytime, plus ideas tools and resources...

Duration:00:36:11

Honour your own season (we move, regardless!) 🌱// Episode 60

3/12/2020
- how’s spring feeling for you? This episode is a reminder that everything has a cycle and encouragement for you to trust your own season, your own rhythm. It might be winter still for a while where you are, a quieter time, but know and trust that what’s for you will always be for you, no matter how long it might have been. Show up for yourself wherever you’re at - and perhaps share your dream with me! I want to know about your Things and if there’s anything i can do to support you, let me...

Duration:00:21:57

Using creativity to overcome a setback 🎨// Episode 59

3/6/2020
Maybe you’re coming back from a time away... Maybe you’re just going through something at the moment and don’t know what the answer is and don’t know how to move forward... or Maybe you’re in a process of healing from something challenging and you’re looking at ways to come back home... ...and for me, creativity is THE ONE! There are many things that are great, but many of you know, for the last 10 years, much of my work has been about implementing creativity into everything so if you’ve...

Duration:00:16:06

On: turning 40, Pisces season, mercury retrograde and all those delightful things 💦// Episode 58

2/28/2020
Shoutout to emotions! Shoutout to nostalgia! Shoutout to melancholia! Shoutout to big life questions squaring up whilst wanting to weep and hide! Shoutout to laying in bed for hours hoping to sleep but instead be haunted by big life questions! Is this...40?! It’s my birthday on Saturday i mean Sunday lol. I say that cause i’ve been talking about turning 40 for the last 2 years. Think it’s mainly due to the surprise of actually, possibly making it here. The sheer relief of being fully-fledged...

Duration:00:29:38

Everything is connected - Behind the scenes of our art installation 🌲// Episode 57

2/4/2020
In today’s episode, Ketil and i are sitting down to chew the cud, talking about our most recent project collaboration, HAUGTUSSA: Eit skogsbad, an art installation we made in Bryne, Norway. 🌲🌿🌳 So first, we are setting the scene of the physicality of the project, practical parts of the process, We then speak about the concept and my fave, the intention and inspiration and bigger picture of our approach to doing this work. We talk about how and why we built this. We talk about challenges...

Duration:00:43:20

New year, new meh 🤚🏽// Episode 56

1/1/2020
2019. We made it! ✨ First just a note to say thank you for all your support. To each and every one who listens to this podcasts, sends me messages, leaves reviews and so on to support this labour of love which i create with love and send to you to hopefully offer you some space and freedom on this wild rollercoaster we call life! Whether or not you celebrate new year now, just wanted to share a reminder that every day every moment in the day offers us the opportunity to start again, to begin...

Duration:00:27:05

Dealing with darker days 🌌 // Episode 55

12/11/2019
This episode is for those of you struggling with the darkness of the winter months, who might be low on energy, motivation, struggling to keep up, or just generally have a case of the winter blues. - For those of you who suspect its something more that the winter blues, I recommend you reach out for help to feel better. Head to your doctor, speak to a therapist. Reach out for help. I’m not a therapist and this podcast isn’t a substitute for therapy. In this episode I’m offering some tools...

Duration:00:32:22

Do you hold open the door? 🚪// Episode 54

11/28/2019
I’m back! This week I'm sharing a little bit of story time, a little bit of real talk…some highlights and insights from my life in the Caribbean and Norway which i hope will be interesting, insightful and hopefully useful for you! Thank you for listening! Love, Dionne xxx *********** I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. All the links will be in the shownotes → https://dionne.space/podcastepisode/54 And if you want more free resources...

Duration:00:21:38

Compromise? For what?!! ⚡️(bonus unhinged update) // Episode 53

11/4/2019
A bonus unhinged episode filling you in on what’s been going down lately - expect tea (!) Plus i’m sharing some tips to do with boundaries in this busy season. You have time, my friends! Take care of you. Love, Dionne xxx *********** Some links mentioned in the podcast: Behind the scenes of my life in Norway 🇳🇴 https://dionne.space/blog/2019/behindthescenes Take Care of You: Autumn (the videos + a bonus audio meditation): https://dionne.space/shop/autumnvideos You have time 🎨- episode 48...

Duration:00:50:32

Take this personally - my approach to yoga + tips for your journey ☕️// Episode 52

11/2/2019
want to start your own yoga practice but feel intimidated? thinking it has to be a certain way? overdoing it? overworking? in this episode i’m talking about my journey and approach to my practice and how you can create your own. no pressure. no expectations. your practice can be anywhere. And take so many forms. Yoga is vast. there’s room for it all. and ain’t relegated to snooty yoga rooms where people lecture you on what you shouldn’t do. let’s get free! explore! decolonise! Thank you for...

Duration:00:25:21

Reconnect with yourself: a meditation 🍂// Episode 51

10/25/2019
In today’s episode, I’m sharing a meditation with you, which is taken from Take Care of You: Autumn, a self paced online creative coaching programme exploring autumn, self care and creativity. The programme is running over the next couple of months, and features: * Exclusive yoga, movement and meditation videos. * Downloadable/streamable meditations. * Creative prompts and activities. * Heaps of resources, tips and information from my studies and practices over the last 20 years. We also...

Duration:00:14:41

Should I? Shouldn’t I? 🤷🏽‍♀️// Episode 50

10/14/2019
This is for those of you who might feel overwhelmed as to whether you should do something or not. ahh, it can be so time consuming can’t it, when we’re not sure whether to hold our horses or go for something. but don’t worry ive got you! BEFORE WE JUMP IN THOUGH: it’s my duty as your confidant and present maker to let you know that i am reopening the doors to my autumn online creative coaching programme, Take Care of You! Read all about it in the shownotes, or head straight to all the info...

Duration:00:20:20

Comfort for loneliness 🏝 // Episode 49

10/2/2019
feeling out of place? the odd one out? craving connection and community but feel like you don’t belong? i wrote this early this year…. when i was feeling particularly lonely. it’s for anyone seeking community, friendship and good people. i share my experience of seeking community in relation to life online and irl and the struggle to make friends, real friends and the journey of being more “me” when i didn’t necessarily feel like there was a place for me to be safe and whole as i was. this...

Duration:00:20:39

You have time 🎨 // Episode 48

8/30/2019
Are you ready to be inspired by someone great? Someone who is out here on these streets living their life, being free by being completely and utterly themselves? Well, you are in the right place my darlings! And it’s one from the road, literally! I was lucky enough to catch the frank bowling exhibition at the tate britain last week, in its last days. Frank is an artist, and a caribbean king, born in guyana, in 1934 - and fyi he’s a pisces, to paint a picture, a february one um, yes! When he...

Duration:00:19:43