IDEA Listen & Learn CEC Podcast
Health & Wellness Podcasts
Welcome to IDEA’s Listen & Learn CEC Podcast, the fitness industry’s first and only audible CEC program. We know how busy you are, so we wanted to provide an easy way to help you listen, learn and earn credits toward your certification renewal. Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, now you can cement your learning through this convenient audible CEC option.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Welcome to IDEA’s Listen & Learn CEC Podcast, the fitness industry’s first and only audible CEC program. We know how busy you are, so we wanted to provide an easy way to help you listen, learn and earn credits toward your certification renewal. Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, now you can cement your learning through this convenient audible CEC option.
Language:
English
Contact:
858-775-4041
Email:
jleeds@ideafit.com
Training Happy for Positive Behavioral Change
Duration:00:34:30
Training Techniques for High-Performance Masters Athletes
Duration:00:35:22
Seeking Relief From Digital Distraction, You Can’t Outrun a Bad Diet, and MSG vs. Salt
Duration:00:23:30
Your Gut Microbiome and Its Connection to Sleep
Duration:00:30:30
Understanding Food Allergy, Intolerance and Sensitivity
Duration:00:32:40
How COVID-19 Has Changed Eating Habits
Duration:00:33:30
Sell Mental Health and Wellness, Not Exercise
Duration:00:36:40
Salt Sensitivity, Nitrates in Vegetables, and the Pink Placebo Effect
Duration:00:36:12
Plyometric Jump Training, Pandemic Snack Attacks and the Sobering Truth About Deep Fryers
Duration:00:33:48
The Protein-Muscle Equation, Mitochondrial Woes, and the Dirty Dozen Strikes Again
Duration:00:36:04
Resistant Starch, Modern Food Marketing, and the $121 Billion Mental Wellness Economy
Duration:00:35:36
Hair Samples Reveal American Diet, The Dark Side of Night Eating, and Your Brain on Plant Chemicals
Duration:00:30:56
Testosterone Therapy, Organic Food Fraud and the Great Egg Debate
Duration:00:34:16
Pop-Culture and Nutrition, Warning Labels on Sugar Drinks, and Fiber Fights Depression
Duration:00:40:21
Resistance Training Tips to Minimize Infection Risks, Citrus for More Muscle, and Running and Mental Health
Duration:00:38:18
Health Parallels From the World’s "Blue Zones"
Duration:00:29:42
Ramping up to HIIT, 10-Minute Stress Buster, Flax Berry Overnight Oats!
Duration:00:33:07
The Pros of Prehab, Exercise and COVID-19, Eating to Curb Anxiety
Duration:00:41:58
Women on Weights, Yoga Brain Boost & Med Diet Rules!
Duration:00:42:18
Weightlifting Strategies, Gait Speed, Getting Ripped on Plants and more!
Duration:00:31:59