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Doug and Chris are back after a bit of a break. Looking to provide good, quality information for the community and not just more “noise” this may be the end… or the continuation of the podcast. Listen in and provide some feedback on what you find most helpful or valuable. The post IA 171 appeared first on Speal Programming.

This week, Doug and Chris discuss proper grammar rules, REAL SPONSORSHIP, and cover the new challenges of re-opening the gym. The post IA 170 appeared first on Speal Programming.

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This week Chris and Doug chat about how much exercise is enough, how much is too much, and how to keep yourself in check! The post IA 167 How Much is Enough? appeared first on Speal Programming.

This week Chris brings on a special guest!!! He and his wife, Sarah, talk through their experience with COVID-19 in their home and how they handled it as well as some of its effects on the family dynamic. You’ll get a full background on how they met as well thanks to Sarah. The post IA166 Podcast With Sarah appeared first on Speal Programming.

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This week, Chris and Doug talk personal training, developing a clientele, and positive attitude. Some leadership and management talk sprinkled in as well! The post IA 163 Certifications and Growing Personal Training appeared first on Speal Programming.

This week, Chris and Doug talk seeing and correcting, and give updates with the gym response to the current state of the world. The post IA 162: Hone Your Seeing and Correcting Skills and Updates appeared first on Speal Programming.

This week Doug and Chris field some more questions based from reviews. The experience that Chris had in wrestling, training for it, mental toughness, and what he would do differently if anything with what he knows now. That along with balancing work and life which neither of them have quite figured out. The post IA 161: Training for Combat Sports and Balance in Life appeared first on Speal Programming.

After some some travel Doug and Chris are back in the routine! Reading some reviews, catching up on what's been going on and digging in a bit on how to help with your coaches correct athletes movements. Thanks for your patience with our sporadic podcasts! The post IA 160: Back Again appeared first on Speal Programming.

Doug and Chris dig in on the concept of education outside of CF. It has value in our training, coaching, and how we program. Learning how and when to apply it can be difficult if you don't have a solid direction of where you are going with your programming, goals and community. Learn some of the places they find inspiration and education both in and outside of CF. The post IA 159: Education Outside of CF appeared first on Speal Programming.

This week Doug and Chris get right into pet peeves without hesitation! Covering some of the sanctional results and talking certifications and their potential value for new trainers... or not. The post IA 158: Coach to Athlete appeared first on Speal Programming.

The usual off topic conversation and bater this week from Doug and Chris include everything from the results of "The Q" from the Rogue Invitational to mustaches. Some more in depth and serious conversation on mass marketing for affiliates and their thoughts there. The post IA 157: Affiliate Marketing appeared first on Speal Programming.

This week Doug and Chris answer some more questions and address comments largely on moving gyms. Continuing the conversations from last week and leading into some questions on coaching styles and evaluations take up the meat of the podcast. The post IA 156: Moving Gyms and Coaching Style appeared first on Speal Programming.

Doug and Chris are back this week taking a hard look at what they are trying to do with work, life experience and trying to find balance there. How do you look at your new year resolutions with a positive approach and have realistic goals but still see productive change? Being smart about it and taking steps to do it is key. The post IA 155: Resolutions and Balance appeared first on Speal Programming.

Doug and Chris are here for you even the day after Christmas!! Talk of the Sanctional season, what they like and don't like about them and how it effects their programming mentality. Plus the difficulty of having fitness be your sport and how it may differ from others. The post IA 154: Sanctionals and Consistency appeared first on Speal Programming.

Doug and Chris are back! They also realize that the podcast is generally about nothing, but still has some value. Reading more review and addressing random questions from listeners as the get back in the swing of things. You will also hear the more annoying noises that come from the gym, you may be surprised at what some of them are! The post IA 153: Podcast about Nothing appeared first on Speal Programming.