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Imagine Yourself Podcast

Health & Wellness Podcasts

Looking for something positive and uplifting? Lanee and Sandy use facts, a little faith and a lot of fun to help you through life's challenges. In each episode, we will Imagine Ourselves rising above life’s bumps and bruises, taking on a specific challenge, and strategizing our way to peace and contentment. Along with expert guests from the mental health, faith, wellness arenas and more, we give you ideas and actionable steps to help you live your best life! More info at ImagineYourselfpodcast.com

Looking for something positive and uplifting? Lanee and Sandy use facts, a little faith and a lot of fun to help you through life's challenges. In each episode, we will Imagine Ourselves rising above life’s bumps and bruises, taking on a specific challenge, and strategizing our way to peace and contentment. Along with expert guests from the mental health, faith, wellness arenas and more, we give you ideas and actionable steps to help you live your best life! More info at ImagineYourselfpodcast.com

Location:

United States

Description:

Looking for something positive and uplifting? Lanee and Sandy use facts, a little faith and a lot of fun to help you through life's challenges. In each episode, we will Imagine Ourselves rising above life’s bumps and bruises, taking on a specific challenge, and strategizing our way to peace and contentment. Along with expert guests from the mental health, faith, wellness arenas and more, we give you ideas and actionable steps to help you live your best life! More info at ImagineYourselfpodcast.com

Twitter:

@IYPodcast

Language:

English


Episodes

How to Keep Your Faith Flowing and Gratitude Growing (w/ Author, Pam Reid)

11/23/2020
Gratitude is a work of art that becomes more beautiful when it’s used. In fact, the more gratitude we pour out, the more we have to be grateful for. We can truly become God’s masterpiece when we allow faith to flow through our hearts, minds, and souls. Our guest Pam Reid, Author of FLOW, The Devotional for Grown Folks, highlights how everything flows and grows when we stretch our faith muscles and start searching for the good things in life. Spoiler alert: we will learn that there’s always...

Duration:00:29:20

Mastering Time Management is More Than Learning a Few Tips!

11/9/2020
Imagine yourself winning at time management! There’s so much more to life than just a hectic assortment of Overbooked, Overscheduled, Overwhelmed, Oh My! It’s time to stop what you’ve been doing, reset the clock, and make major moves that will help you catch up and stay ahead. Yes, we promise to provide a set of tips that will help you successfully slide through your schedule, but we also highlight some of the deeper issues that can make or break the nasty time stealers that creep into our...

Duration:00:27:55

How to Handle Criticism Well (and When to Ignore It)

10/26/2020
In this upside-down year of 2020, it’s easy to second guess yourself. Even though you may not feel like it, you’re probably doing better than you think you are. However, considering you have never been in many of the situations you are currently facing because of the pandemic, you also probably have a lot of room for improvement. We all do, and there is no shortage of people telling us how we can do better: enter the critics. They come in many forms. Some are at work, some on the internet,...

Duration:00:28:47

Political & Personal Arguments Don’t Have to Ruin Relationships (w/Guest: Communications Professor, Lena Antoon)

10/12/2020
Can we learn to disagree with dignity? Are there times when we need to agree to disagree? Yes and yes! This episode dives into the perfect balance of justifying our need to speak up and speak out while maintaining a genuine regard for others, with consideration and kindness? Whether it’s relationship issues, family disputes, or political conversations, we want to choose the most effective ways to deal with disagreements. Our guest, Lena Antoon, a Communications Professor at Wayne State...

Duration:00:29:05

Starting a New Chapter? What You Should Know (w/ Consultant LaShay Avery)

9/28/2020
How do you want your life to be different? What tools do you need to get to the next level? Our guest, LaShay Avery, Leadership and Wellness Consultant with Q Avery Consulting, has done the inner work, the faith work, and the legwork needed to reinvent herself. She shares some personal tips on how certain connections lead to transformations that ultimately lead to your next chapter in life. For more inspiration, go to imagineyourselfpodcast.com

Duration:00:23:08

How to Stop Procrastinating and Get Stuff Done!

9/14/2020
We know we do it. We want to stop doing it. Logically it should be easy enough, but why have we let procrastination kick our behinds day after day, week after week, year after year? Now add in the 2020 factor. Working from home gives us more control of our schedule AND more opportunity to procrastinate. Throw in the extra anxiety and it's a perfect procrastination storm! We uncover the lies we tell ourselves and even give a few personal confessions about the areas that seem to trip us up the...

Duration:00:29:17

Organizing 101: Transforming Your Home Into an Oasis (w/Professional Organizer, Nadia Audette)

8/31/2020
Decluttering our homes has taken on a new urgency. Some of us are using them as workplaces, classrooms, entertainment venues and more. With our living spaces doing so much, that means it's more important than ever (but much harder) to cut the clutter. We want to help you pave the way to having your stuff in order, your home in order and your life in order! We’ve invited Professional Organizer and Owner of Essential Living, Nadia Audette to give us some advice! We think you’ll find this...

Duration:00:18:43

Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)

8/17/2020
The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19 pandemic. The uncertainty, the constant new information and just the weight of how it's affecting our lives can send the most positive among us into a tailspin of negative thinking. That negative thinking can send our stress level soaring and have a profound effect on our mental and even physical health. But we can’t help what we think about, right?...

Duration:00:25:34

A Lift in Lonely Times (Fighting Loneliness w/Counselor Matt Lawson)

8/3/2020
The coronavirus has presented almost everyone with new mental health challenges, and for those already suffering it has the potential to make things worse. If you’ve been feeling lonely, we think this episode will help bring you clarity and hopefully some healing. If you’re OK, but know or want to help someone feeling lonely, this episode should help you with recognizing it in others and giving you tactics to comfort and assist them.

Duration:00:25:32

How to Cope in a World of Constant Change w/Psychotherapist Blaine Lawson

7/20/2020
Every week, every day, every hour, everything seems to change! This has been a turbulent year that has affected our lifestyles, our routines, our stability and all the things that make us feel secure. Time to dig into some tangible ways to cope with constant change. We invited Psychotherapist Blaine Lawson to show us how to look at our new world from a new perspective and reclaim our new lives.

Duration:00:39:12

Generations: Finding Your Place in the World

7/6/2020
What pops into your head when you hear Baby Boomer? Gen X? Millennial? Gen Z? Is it time to refresh your thoughts on how you view each generational group? With everything going on in the world lately, we need all hands on deck. We thought it would be helpful to embrace a more full-bodied perspective on the contributions of each age group as we try to bridge the generation gaps, and we brought in some reinforcements!

Duration:00:32:34

Crushing the Quarantine 15 w/ Weight Loss Coach Elizabeth Sherman

6/22/2020
How can you set yourself up for a healthy and fit life? By starting fresh. Fresh foods, fresh habits, and a fresh mindset are the first steps that we learn from Nutritionist, Personal Trainer, and Health, Life, and Weight Loss Coach Elizabeth Sherman. She also gives tremendous insight into how factors such as stress, sleep, and hormones can be tweaked to get your energy, your body, and your lifestyle back on track. Get more inspiration at imagineyourselfpodcast.com

Duration:00:27:57

Having a Healing Heart to Heart on Race

6/8/2020
If the past few weeks of unrest in this country have you questioning how, why, and when will this change, then we want to offer a genuine conversation that will answer those questions, open hearts, and ignite ways to make concrete, definitive changes. Have you had the opportunity in the past to have real, honest conversations with people of different races and vastly different experiences? Well, you do now. Listen in, share the episode with others, and be equipped to start your own...

Duration:00:45:24

Now is the Time to RE-Imagine Yourself! w/Professional Development & Personal Brand Strategist, Isha Cogborn

5/25/2020
If you’ve been wondering how you will reemerge from this global whirlwind, then Imagine Yourself has an entire episode dedicated to reimagining our lives, our jobs, and our purpose. We invited guest Isha Cogborn, professional development and personal brand specialist and CEO/Founder of Epiphany Institute to offer help in three ways: to reassure us that we will overcome, to demonstrate innovative ways to get things done and to show us how to genuinely and effectively present our brand new...

Duration:00:28:29

What to Do When All the Rules Have Changed (w/Artist, Author & Entrepreneur Desirae Ofori)

5/4/2020
Do you find yourself adapting to a “new normal” every single day? Are you ready for a fresh approach? In this episode, we find our sense of balance and our sense of normalcy as we steer our family dynamics, our finances, and our faith forward. Desirae Ofori, also known as Sincerely Mrs. Mommy, uses her gifts as an author, lifestyle blogger, and former counselor to show us creative ways to stay strong with a bold new faith to conquer this bold new world. Imagine Yourself knowing what to do...

Duration:00:28:56

How Faith is Quieting Fear (w/Guest, Chrystal Krajnovich)

4/20/2020
Who’s ready for more faith and less fear? If not now, when? Faith is on the rise lately, and we want to highlight ways to grab hold of it on a deeper level to help make it through these difficult times. Our guest, Chrystal Krajnovich weighs in on how the media, the church, and our own relationships all play a part in how we choose to maneuver through life’s unexpected challenges. We get very personal about how we are learning to build and flex our faith muscles. For more inspiration, visit...

Duration:00:22:15

Holding on to Hope in Hard Times

4/6/2020
What if we presented you with an entire episode showcasing the beautiful ways that people are banding together to provide love and light during this grim time of COVID-19? Now, more than ever, we are seeing creative individuals injecting hope into our world. Join us as we bring balance to our lives by highlighting some of the amazingly good things we’ve seen from our neighbors near and far. For more inspiration, go to ImagineYourselfPodcast.com.

Duration:00:24:45

Waiting Well (Patience 101)

4/2/2020
We all know the sayings “patience is a virtue” and “good things come to those who wait,” but how do we live that out? This episode will only take a few minutes of your time, but you will get a quick lesson on how to learn exercise, and even embrace patience as an ally instead of an enemy. The secret: timing is everything. That’s why we’re patiently waiting for you to click “Play” and join us for Patience 101. Get more inspiration at ImagineYourselfPodcast.com

Duration:00:27:12

Staying Centered in Times of Crisis (w/Guest Kelli Center of Centered Living Counseling & Coaching)

3/22/2020
We are all looking for ways to make sense of what’s going on in our world right now. Washing our hands to stop the spread won’t solve everything. Let’s start washing and refreshing our thinking to stop the spread of overwhelming anxiety. Our guest, Kelli Center, from Centered Living Counseling and Coaching, offers much-needed advice on how to stay centered, keep the faith, and keep anxiety levels low during times of stress and times of crisis. For more inspiration, visit...

Duration:00:28:04

Uncovering What Makes a Relationship Last

2/10/2020
A strong, loving relationship is a gift, and whether you’re in one or searching for one, there are some key ingredients that you don’t want to overlook if you’re trying to take romance to the next level. We lay it all out in this special Valentine’s episode! Get more inspiration at ImagineYourselfPodcast.com

Duration:00:27:34