Not A Nice Girl -- A Self Discovery Podcast-logo

Not A Nice Girl -- A Self Discovery Podcast

Health & Wellness Podcasts

I'm Monica, and I'm not a nice girl anymore, and I help others drop the nice girl label, too. This podcast is the DIY guide for ambitious womxn to dream big, drop self-doubt, and get shit done with kindness in a world that wants small and *nice*. Episodes are weekly and focus on making self-improvement, personal development, and self-discovery as simple and doable as possible. Let's connect on social media (I'm @MonicaChats) or you can find me on my website at https://MonicaFrederick.com There you can book a free call with me if you're ready to stop DIY-ing and get help implementing.

I'm Monica, and I'm not a nice girl anymore, and I help others drop the nice girl label, too. This podcast is the DIY guide for ambitious womxn to dream big, drop self-doubt, and get shit done with kindness in a world that wants small and *nice*. Episodes are weekly and focus on making self-improvement, personal development, and self-discovery as simple and doable as possible. Let's connect on social media (I'm @MonicaChats) or you can find me on my website at https://MonicaFrederick.com There you can book a free call with me if you're ready to stop DIY-ing and get help implementing.

Location:

United States

Description:

I'm Monica, and I'm not a nice girl anymore, and I help others drop the nice girl label, too. This podcast is the DIY guide for ambitious womxn to dream big, drop self-doubt, and get shit done with kindness in a world that wants small and *nice*. Episodes are weekly and focus on making self-improvement, personal development, and self-discovery as simple and doable as possible. Let's connect on social media (I'm @MonicaChats) or you can find me on my website at https://MonicaFrederick.com There you can book a free call with me if you're ready to stop DIY-ing and get help implementing.

Language:

English


Episodes

Politics vs. Morality: What it Means for Your Higher Self.

2/5/2021
The goal of this episode is to help you not chalk tough topics up as "politics" and letting yourself off the hook for growth. This one is a bit different than normal episodes and was inspired by a recent conversation on a Facebook Group thread. We'll talk more in-depth about living as your higher self and how to make difficult decisions as her, how living through your core values is the key to finding yourself, and more! Check out today's journal prompts over on Instagram...

Duration:00:28:54

Why Your Manifesting Isn't Working

1/30/2021
If you've tried vision boards, manifesting, gratitude journaling, affirmations or even new systems/routines and you feel like nothing is working, there's one reason why. Join me on the podcast as I talk about how it's not that you don't *believe* enough, but simply that you don't think of what you're trying to create as a fact. Check out the pod on Instagram @NotANiceGirlPodcast to grab the journal prompts that go along with today's episode! If you're ready to take what we talk about...

Duration:00:24:51

How to Ask for Help When You're Too Nice to Ask

1/15/2021
In this episode, I'll discuss the two reasons that learning how to ask for help has been challenging and what action steps you can take to overcome them. LINKS Show Notes@NotANiceGirlPodcastWork with Me

Duration:00:34:18

Why I'm not Nice, and why you shouldn't be too -- PEOPLE PLEASING // KINDNESS vs NICE

1/8/2021
With a new year comes a few changes and this podcast is one of them! Welcome to the newest version of the podcast, NOT A NICE GIRL. In it, we're talking all about dropping labels and self-doubt that keeps you stuck and living authentically. In this episode, I'm chatting with you about how I used to pride myself on being a nice girl and what I sacrificed in order to do so. I'm also talking about what the word means and how it's been holding you back from living with kindness and dreaming...

Duration:00:28:34

The Only New Years Resolution You Need

1/1/2021
Today, I'm talking about the ONLY New Years Resolution you need to set and keep for yourself: only doing things that are true to who you really are (not who you think you should be or what you're expected to be). Essentially, we're talking about how having "live authentically" is the only goal you need to set because it will help you take the necessary actions to improve your life in all the ways you truly want. LINKS: Today's Show Notes Core Value Journal Book a Free Call Instagram

Duration:00:45:37

Your Anti-Burnout Compass: How to Develop Your Emotional Intelligence

12/24/2020
You have a natural compass that guides you to make actions that help you grow, and to keep you from burnout. We all have it, except, a lot of us ignore it or try to bury it with binging tv (I'm guilty of that!), drinking excessively, overeating or emotional shopping. Today on the podcast, we're talking about how to interpret your emotions (no matter if they're positive or negative) and use them to better tune into what you need. LINKS MENTIONED: Today's Shownotes Consultation Call...

Duration:00:31:02

Why You Need to Stop Using Anti-Inspiration Motivation

12/10/2020
When you think about reaching your goal, what is your motivation to get there? Is it the excitement from the future possibilities? Or is it fear of not making it? In this episode, we’re talking about the different types of motivation you can use to compel yourself to take action on your goals and how you're probably using Anti-Inspiration Motivation. Check out more resources that go along with the episode on today's shownotes. If you're ready to stop DIY-ing your better life and want to...

Duration:00:25:57

Burnout Kryptonite

11/27/2020
Are you buying yourself love or avoiding working on your relationship with yourself by binging TV, eating extra comfort food, shopping, or some other vice? If this sounds familiar, this episode of the Monica Chats podcast is for you! Links Mentioned: TODAY'S SHOWNOTES BOOK A FREE CALL CONNECT ON INSTAGRAM

Duration:00:21:56

SPECIAL: “Scale Moments”

9/24/2020
Today, we’re talking about scale moments and how they are EVERYTHING when it comes to changing your life. Excuse the audio on this, as it is VERY off the cuff. Links mentioned: Instagram: https://Instagram.com/MonicaChats — Book a call: https://monicafrederick.com/book

Duration:00:18:22

What You Need to Know When You Hate Your Job

9/10/2020
If you hate your job, then it's probably affecting every area of your life, right? Today on the podcast, we're talking about what you need to know when you hate your job, and what you can do NOW to help you create happiness and change the way you feel. Check out today's shownotes at MonicaFrederick.com/ep68 Ready to finally figure out what’s stopping you from living the life you love? Schedule a free 1-on-1 video call with me. We’ll define what you *truly* want, pinpoint what’s getting in...

Duration:00:26:09

The Difference Between Finding Your Life Purpose and Goals

9/3/2020
If you're putting a ton of pressure on yourself to find your life's purpose and start living it RIGHT NOW, then this episode is for you. There are a few major differences between your life purpose and goals, and knowing the difference will help you stop putting that pressure on yourself. LINKS MENTIONED This week's show notesCore Values JournalHow to Create a Vision for Your Life

Duration:00:21:47

What's in Your Way of Dealing with Negative Emotions

8/20/2020
I used to always judge myself when I was feeling bad emotions. I'd tell myself to "stop being so angry" .. sensitive.. anxious, etc. But it NEVER helped. There's a few reasons why this was, and I'm going over them in today's podcast! When you stop labeling your emotions as "good" or "bad" then you'll learn how to deal with negative emotions in a way that keeps you from wasting time trying to avoid "bad" ones. Dive into this week's episode to see how. And if you want to revisit what we...

Duration:00:31:42

When You're Focused on Self-Improvement, but Your Partner Isn't

8/6/2020
When I first started thinking about improving the quality of my life, I tried to make my husband just as excited about personal development as I was. I'd beg him to listen to the same inspiring podcasts and books that I was into and hoped he would push me along on my self-improvement journey when I felt my motivation drag. But after a while of that NOT working, I figured out it was because I was really pushing him to do all this because I didn't believe in myself enough to push me along. So,...

Duration:00:26:38

The Ultimate Cure for Fear of Failure - Turning it into Fuel

7/30/2020
Have you ever had an awesome idea, but you didn't tell anyone about it or take action because you were afraid of failing? You're not alone. I've been there too, but I'm changing my relationship with failure every day. This didn't happen for me overnight. It took me years to figure this out on my own, and it's still something I work on consistently. But it's not just me, the bulk of the time I spend with my coaching clients is spent dismantling the fear of failure and redefining it. Since it...

Duration:00:24:17

Tuesday Talks #9: Catching the Lies We Tell Ourselves With Rachel Friedman

7/28/2020
Tune into this week's episode of the podcast where Life and Yoga coach Rachel Friedman where we talked about the lies we tell ourselves our abilities and lives. Check out Rachel's info at MonicaFrederick.com/tuesday-talks

Duration:00:35:27

How to Connect to Your Higher Self

7/23/2020
If you're the type who feels like she should be satisfied settling for a nice life with a nice job and with a nice partner, but a little part of you cringes when you say that, this is for you. This episode will help you stop feeling lost because you'll learn how to define and connect to your higher self and tap into her when you need it. This is how you can start to design your days and life instead of living them by default. Check out the detailed show notes for this week’s episode at...

Duration:00:25:19

Tuesday Talks #8: Accessing Your Subconscious to Achieve Your Goals with Sue Maisano

7/21/2020
Join me as I welcome Business Mindset Coach, Sue Maisano onto the podcast. We chat about the four levels of awareness, what taking responsibility for your emotions and reactions look like, and how to not let your circumstances stop you. Check out her info and links mentioned on the Tuesday Talks page.

Duration:00:36:36

The Secrets to Living Your Purpose TODAY

7/16/2020
Let’s talk about a really sucky emotion: insignificance. You probably hear yourself talking about how there's no point in even trying to work on what's fulfilling. Maybe it's because of a lack of time or other circumstances, but I promise it's something deeper than that, which we'll get into today on the podcast. This episode will help you feel valuable and confident in yourself because you'll see how to start living your purpose TODAY, even if you're feeling insignificant. In this...

Duration:00:25:00

Tuesday Talks #7: Customized Self Care with Kristen Reed

7/7/2020
Join me on the podcast today for another Tuesday Talks episode featuring Kristen Reed. She is a National Board Certified Holistic Nurse and Health Coach and the brains behind Nursing Your Way to Wellness. In the episode, we talk about making self-care something that works for you. Social media may have made it look like all face rollers and bubble baths, but Kristen gives you permission to make it mean something even as simple as clearing out your desk drawer. Self Care is more about...

Duration:00:24:16

BONUS: A mid-year review with 3 simple questions

7/2/2020
This quick bonus episode is a Facebook LIVE I did earlier this week inside of the Action Takers Facebook Group! If you haven't joined us over in the group, feel free to do so here. July 2nd is the official halfway point of 2020. Do you know what I love about halfway points? It's a way to reflect on the last half, evaluate, retweak your plan, and come into the second half stronger and better than ever. 2020 has thrown a TON of curveballs at all of us, and it's going to be REAL easy to lose...

Duration:00:12:28