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Imperfection with Intention

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Imperfection with Intention is a show exploring how to live a healthy and meaningful life, all while knowing it’s ok to not be perfect. No one can do it all! Hosted by Monica Frederick of mindfullymonica.com, Monica and her guests dive into topics on how to make intentional decisions about health + wellness, self-care, and mindful living.

Imperfection with Intention is a show exploring how to live a healthy and meaningful life, all while knowing it’s ok to not be perfect. No one can do it all! Hosted by Monica Frederick of mindfullymonica.com, Monica and her guests dive into topics on how to make intentional decisions about health + wellness, self-care, and mindful living.
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Location:

United States

Description:

Imperfection with Intention is a show exploring how to live a healthy and meaningful life, all while knowing it’s ok to not be perfect. No one can do it all! Hosted by Monica Frederick of mindfullymonica.com, Monica and her guests dive into topics on how to make intentional decisions about health + wellness, self-care, and mindful living.

Language:

English


Episodes

BONUS: Being Confident Enough to Evolve

4/11/2019
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Hi! This isn't a typical episode of Imperfection with Intention. I'm working on transitioning my website into something that better reflects who I am and how I can help you. My goal when I started was to be able to help you in the best way I could and having the website "mindfullymonica.com" wasn't a way I could do that. I originally started thinking that I could help people live a healthy lifestyle and that's it. But as I went along, I started seeing how so many people (myself included)...

Duration:00:13:00

016 Clarity Builds Self Confidence with Carolina Vee

4/4/2019
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What does self confidence mean to you? Is it something you see in others that you want to strive to? Or is it something that you should find within yourself? In today's world of social media, it's WAY too easy to get caught up in comparison! We can start to feel less confident in ourselves when we see other people being the life of the party. But here's the thing: finding confidence can be more than being the life of the party! We're talking about that and SO much more in today's episode....

Duration:00:47:37

015 How to Start Your Gratitude Practice

3/28/2019
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I'm talking about gratitude and how it's so important to practice it to have a positive mindset shift!

Duration:00:26:44

014 Everyday Wellness with Amanda Joplin

3/21/2019
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Amanda and I chat about how everyday wellness isn’t like what you see from Instagram. We talk about what normal people with full time jobs and commitments can do everyday to be well and healthy.

Duration:00:23:45

013 How a Positive Mindset is the Key to Career Development with Genola Johnson

3/15/2019
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Genola and I chat about how self-reflection and a positive mindset are the key to career growth.

Duration:00:37:21

012 Finding Beauty and Health through Spirituality with Lily Chandra

3/7/2019
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This week I have energy healer, psychic, and the spiritually connected, Lily Chandra! HERE’S WHAT YOU’LL LEARN: Check out This Weeks Shownotes for more info! Want more after the episode ends? Check out our Facebook Group! Just answer "What does living with intention mean to you?" to join!

Duration:00:35:16

011 Why Living Your Values is the Key to a Healthy Life with Ellie Berland

2/28/2019
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Learn why living your values is the easiest way to live a healthy lifestyle.

Duration:00:24:51

Tuesday Talks #2: Civilian Life, Depression + Self Doubt

2/26/2019
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This episode picks up where we left off last week. Andrew starts talking about his time after being deployed to Afghanistan and what adjusting back to civilian life was like.

Duration:00:35:04

010 How to Live a Conscious Lifestyle with Mital Patel

2/21/2019
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Learn how to live a conscious lifestyle free of toxins and how to find your intention.

Duration:00:36:40

Tuesday Talk #1: Introducing Andrew, and his experience an Infantryman in the U.S. Army was like

2/19/2019
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This is the first episode of our bonus mini series "Tuesday Talks"! In this talk, I introduce you to Andrew and we chat about what it was like as an infantry man.

Duration:00:50:43

009 How to Add More Energy into Your Life with B. Saeed

2/14/2019
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Energy is a currency just like time or money. You don't have an unlimited amount of it! In this episode, learn how you can add more energy into your life.

Duration:00:22:21

008 How Yoga and Gratitude Heals Negative Body Image Thoughts with Amy Adams

1/30/2019
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Amy and I discuss negative body image, yoga, meditation, and gratitude in this episode.

Duration:00:25:23

007 Confessions of an Over Apologizer

1/24/2019
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I’m going over examples of over apologizing, why you should think before you apologize, other options you can say instead and what a genuine apology looks like.

Duration:00:13:45

006 The Secret to Adding Meditation into Your Day with Tara Bulin

1/17/2019
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Learn easy ways to add mediation into your day no matter how much time you have!

Duration:00:43:29

005 How to Set Goals and Stay Motivated

1/11/2019
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This episode is all about how to set goals for yourself and find motivation to actually get them done!

Duration:00:24:00

004 How to Infuse Self Care + Love into Your Life with Brittany Clark

1/3/2019
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Self Care was a crazy popular topic in 2018, and for good reason! In today's episode our conversation takes a deeper look at what self care means.

Duration:00:31:26

003 Exploring Positive Self Image, The Breath, and Nature with Zoe Gillis

12/20/2018
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In this episode we discuss making sure you have a positive self talk, being able to reconnect with your breath when you feel busy, and being able to use nature to reconnect with yourself and the world around you.

Duration:00:23:40

002 Using Visualizations to Manifest Your Dreams

12/13/2018
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In this episode, I go into a deep dive of what visualizing is and why you need to start practicing visualizing your goals to manifest your dreams today!

Duration:00:18:57

001 Three Tips to Live with Intention

12/7/2018
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In this episode, I'm sharing the three pillars I've learned when I started my own wellness journey and three tips for you to start living your own life with intention.

Duration:00:09:18