Imperfection with Intention

Hi! This isn't a typical episode of Imperfection with Intention. I'm working on transitioning my website into something that better reflects who I am and how I can help you. My goal when I started was to be able to help you in the best way I could and having the website "mindfullymonica.com" wasn't a way I could do that. I originally started thinking that I could help people live a healthy lifestyle and that's it. But as I went along, I started seeing how so many people (myself included)...

What does self confidence mean to you? Is it something you see in others that you want to strive to? Or is it something that you should find within yourself? In today's world of social media, it's WAY too easy to get caught up in comparison! We can start to feel less confident in ourselves when we see other people being the life of the party. But here's the thing: finding confidence can be more than being the life of the party! We're talking about that and SO much more in today's episode....

I'm talking about gratitude and how it's so important to practice it to have a positive mindset shift!

Amanda and I chat about how everyday wellness isn’t like what you see from Instagram. We talk about what normal people with full time jobs and commitments can do everyday to be well and healthy.

Genola and I chat about how self-reflection and a positive mindset are the key to career growth.

This week I have energy healer, psychic, and the spiritually connected, Lily Chandra! HERE’S WHAT YOU’LL LEARN: Check out This Weeks Shownotes for more info! Want more after the episode ends? Check out our Facebook Group! Just answer "What does living with intention mean to you?" to join!

Learn why living your values is the easiest way to live a healthy lifestyle.

This episode picks up where we left off last week. Andrew starts talking about his time after being deployed to Afghanistan and what adjusting back to civilian life was like.

Learn how to live a conscious lifestyle free of toxins and how to find your intention.

This is the first episode of our bonus mini series "Tuesday Talks"! In this talk, I introduce you to Andrew and we chat about what it was like as an infantry man.

Energy is a currency just like time or money. You don't have an unlimited amount of it! In this episode, learn how you can add more energy into your life.

Amy and I discuss negative body image, yoga, meditation, and gratitude in this episode.

I’m going over examples of over apologizing, why you should think before you apologize, other options you can say instead and what a genuine apology looks like.

Learn easy ways to add mediation into your day no matter how much time you have!

This episode is all about how to set goals for yourself and find motivation to actually get them done!

Self Care was a crazy popular topic in 2018, and for good reason! In today's episode our conversation takes a deeper look at what self care means.

In this episode we discuss making sure you have a positive self talk, being able to reconnect with your breath when you feel busy, and being able to use nature to reconnect with yourself and the world around you.

In this episode, I go into a deep dive of what visualizing is and why you need to start practicing visualizing your goals to manifest your dreams today!

In this episode, I'm sharing the three pillars I've learned when I started my own wellness journey and three tips for you to start living your own life with intention.