Imperfection with Intention-logo

Imperfection with Intention

Health & Wellness Podcasts >

Imperfection with Intention is a show exploring how to live a healthy and meaningful life, all while knowing it’s ok to not be perfect. No one can do it all! Hosted by Monica Frederick of mindfullymonica.com, Monica and her guests dive into topics on how to make intentional decisions about health + wellness, self-care, and mindful living.

Imperfection with Intention is a show exploring how to live a healthy and meaningful life, all while knowing it’s ok to not be perfect. No one can do it all! Hosted by Monica Frederick of mindfullymonica.com, Monica and her guests dive into topics on how to make intentional decisions about health + wellness, self-care, and mindful living.
More Information

Location:

United States

Description:

Imperfection with Intention is a show exploring how to live a healthy and meaningful life, all while knowing it’s ok to not be perfect. No one can do it all! Hosted by Monica Frederick of mindfullymonica.com, Monica and her guests dive into topics on how to make intentional decisions about health + wellness, self-care, and mindful living.

Language:

English


Episodes

021: How to Create a Vision for Your Life.

5/23/2019
More
If you're addicted to setting goals, buying planners but never following through, then what you're missing is a clear vision! That's what I'm breaking down now. In this episode, you'll hear my 3 steps for creating a vision for your life for 1 year, 5 years, 10 years or whatever amount of time you want. Check out this episode's shownotes to get your copy of my FREE Vision Cheatsheet for when you're ready to find your vision. Want to hang out after the show ends? Follow me on Instagram...

Duration:00:12:32

020: How to Live Your Dream Life with Denise Walsh

5/16/2019
More
My guest, Denise Walsh, and I discuss what it takes for you to live the life of your dreams. Here's a hint: it takes vision and inspired action to get there! Here's what you'll learn: Check out the show notes at MonicaFrederick.com/ep20 And while you're there, make sure to sign up for email updates for me. You'll be in the know when episodes drop, get exclusive content and weekly love from me that I don't share anywhere else. Let's hang out after the episode! Come on over to Instagram...

Duration:00:35:32

019 My Healthy Morning Routine

5/11/2019
More
In this episode, I'm breaking down the healthy habits I do each morning to make sure I not only wake up on the right side of the bed, but my day is the best it can possibly be. SHOW NOTE LINKS: My Healthy Morning RoutineMeditation TipsHydration Tips Let's Hang out on Instagram! If you liked this episode, I would really appreciate it if you left a rating and review! I'd love to hear from you, and reviews really help the show! Send in a voice message:...

Duration:00:23:11

018: How to Have a Healthy Relationship? It's All About Self-Worth with Dalila Jusic-LaBerge

5/2/2019
More
On today's show I have Marriage and Family Therapist Dalila Jusic-LaBerge to chat about all things relationships. Here's a few things you'll learn today: And if you're already a part of my email tribe you'll be getting her tips to go from single to in a healthy relationship. And if you aren't a part of the tribe and want these tips, head on over to MonicaFrederick.com/ep18 to snag them. They're awesome! If you liked this episode, I would really appreciate if you could take two minutes to...

Duration:00:34:50

017 How to Deal with Toxic People (LIVE!)

4/25/2019
More
Ok, let's have some real talk. How often do you deal with toxic people? Especially when they're intentionally trying to hurt you and bring you down. In this episode, I'm breaking down my three steps for you do the next time someone intentionally tries to hurt you.. In this solo episode, I recorded this LIVE on Facebook and Instagram. I'm also thinking about doing this for upcoming solo episodes. I want to involve you as much as possible in the conversation! So head on over and hangout with...

Duration:00:26:04

BONUS: Being Confident Enough to Evolve

4/11/2019
More
Hi! This isn't a typical episode of Imperfection with Intention. I'm working on transitioning my website into something that better reflects who I am and how I can help you. My goal when I started was to be able to help you in the best way I could and having the website "mindfullymonica.com" wasn't a way I could do that. I originally started thinking that I could help people live a healthy lifestyle and that's it. But as I went along, I started seeing how so many people (myself included)...

Duration:00:13:00

016 Clarity Builds Self Confidence with Carolina Vee

4/4/2019
More
What does self confidence mean to you? Is it something you see in others that you want to strive to? Or is it something that you should find within yourself? In today's world of social media, it's WAY too easy to get caught up in comparison! We can start to feel less confident in ourselves when we see other people being the life of the party. But here's the thing: finding confidence can be more than being the life of the party! We're talking about that and SO much more in today's episode....

Duration:00:47:37

015 How to Start Your Gratitude Practice

3/28/2019
More
I'm talking about gratitude and how it's so important to practice it to have a positive mindset shift! Send in a voice message: https://anchor.fm/monica-frederick/message

Duration:00:26:44

014 Everyday Wellness with Amanda Joplin

3/21/2019
More
Amanda and I chat about how everyday wellness isn’t like what you see from Instagram. We talk about what normal people with full time jobs and commitments can do everyday to be well and healthy. Send in a voice message: https://anchor.fm/monica-frederick/message

Duration:00:23:45

013 How a Positive Mindset is the Key to Career Development with Genola Johnson

3/15/2019
More
Genola and I chat about how self-reflection and a positive mindset are the key to career growth. Send in a voice message: https://anchor.fm/monica-frederick/message

Duration:00:37:21

012 Finding Beauty and Health through Spirituality with Lily Chandra

3/7/2019
More
This week I have energy healer, psychic, and the spiritually connected, Lily Chandra! HERE’S WHAT YOU’LL LEARN: Check out This Weeks Shownotes for more info! Want more after the episode ends? Check out our Facebook Group! Just answer "What does living with intention mean to you?" to join! Send in a voice message: https://anchor.fm/monica-frederick/message

Duration:00:35:16

011 Why Living Your Values is the Key to a Healthy Life with Ellie Berland

2/28/2019
More
Learn why living your values is the easiest way to live a healthy lifestyle. This podcast is sponsored by Anchor Send in a voice message: https://anchor.fm/monica-frederick/message

Duration:00:24:51

Tuesday Talks #2: Civilian Life, Depression + Self Doubt

2/26/2019
More
This episode picks up where we left off last week. Andrew starts talking about his time after being deployed to Afghanistan and what adjusting back to civilian life was like. This podcast is sponsored by Anchor Send in a voice message: https://anchor.fm/monica-frederick/message

Duration:00:35:04

010 How to Live a Conscious Lifestyle with Mital Patel

2/21/2019
More
Learn how to live a conscious lifestyle free of toxins and how to find your intention. Send in a voice message: https://anchor.fm/monica-frederick/message

Duration:00:36:40

Tuesday Talk #1: Introducing Andrew, and his experience an Infantryman in the U.S. Army was like

2/19/2019
More
This is the first episode of our bonus mini series "Tuesday Talks"! In this talk, I introduce you to Andrew and we chat about what it was like as an infantry man. This podcast is sponsored by Anchor Send in a voice message: https://anchor.fm/monica-frederick/message

Duration:00:50:43

009 How to Add More Energy into Your Life with B. Saeed

2/14/2019
More
Energy is a currency just like time or money. You don't have an unlimited amount of it! In this episode, learn how you can add more energy into your life. This podcast is sponsored by Anchor Send in a voice message: https://anchor.fm/monica-frederick/message

Duration:00:22:21

008 How Yoga and Gratitude Heals Negative Body Image Thoughts with Amy Adams

1/30/2019
More
Amy and I discuss negative body image, yoga, meditation, and gratitude in this episode. This podcast is sponsored by Anchor Send in a voice message: https://anchor.fm/monica-frederick/message

Duration:00:25:23

007 Confessions of an Over Apologizer

1/24/2019
More
I’m going over examples of over apologizing, why you should think before you apologize, other options you can say instead and what a genuine apology looks like. This podcast is sponsored by Anchor Send in a voice message: https://anchor.fm/monica-frederick/message

Duration:00:13:45

006 The Secret to Adding Meditation into Your Day with Tara Bulin

1/17/2019
More
Learn easy ways to add mediation into your day no matter how much time you have! Send in a voice message: https://anchor.fm/monica-frederick/message

Duration:00:43:29

005 How to Set Goals and Stay Motivated

1/11/2019
More
This episode is all about how to set goals for yourself and find motivation to actually get them done! Send in a voice message: https://anchor.fm/monica-frederick/message

Duration:00:24:00