Imperfection with Intention

If you're addicted to setting goals, buying planners but never following through, then what you're missing is a clear vision! That's what I'm breaking down now. In this episode, you'll hear my 3 steps for creating a vision for your life for 1 year, 5 years, 10 years or whatever amount of time you want. Check out this episode's shownotes to get your copy of my FREE Vision Cheatsheet for when you're ready to find your vision. Want to hang out after the show ends? Follow me on Instagram...

My guest, Denise Walsh, and I discuss what it takes for you to live the life of your dreams. Here's a hint: it takes vision and inspired action to get there! Here's what you'll learn: Check out the show notes at MonicaFrederick.com/ep20 And while you're there, make sure to sign up for email updates for me. You'll be in the know when episodes drop, get exclusive content and weekly love from me that I don't share anywhere else. Let's hang out after the episode! Come on over to Instagram...

In this episode, I'm breaking down the healthy habits I do each morning to make sure I not only wake up on the right side of the bed, but my day is the best it can possibly be. SHOW NOTE LINKS: My Healthy Morning RoutineMeditation TipsHydration Tips Let's Hang out on Instagram! If you liked this episode, I would really appreciate it if you left a rating and review! I'd love to hear from you, and reviews really help the show! Send in a voice message:...

On today's show I have Marriage and Family Therapist Dalila Jusic-LaBerge to chat about all things relationships. Here's a few things you'll learn today: And if you're already a part of my email tribe you'll be getting her tips to go from single to in a healthy relationship. And if you aren't a part of the tribe and want these tips, head on over to MonicaFrederick.com/ep18 to snag them. They're awesome! If you liked this episode, I would really appreciate if you could take two minutes to...

Ok, let's have some real talk. How often do you deal with toxic people? Especially when they're intentionally trying to hurt you and bring you down. In this episode, I'm breaking down my three steps for you do the next time someone intentionally tries to hurt you.. In this solo episode, I recorded this LIVE on Facebook and Instagram. I'm also thinking about doing this for upcoming solo episodes. I want to involve you as much as possible in the conversation! So head on over and hangout with...

Hi! This isn't a typical episode of Imperfection with Intention. I'm working on transitioning my website into something that better reflects who I am and how I can help you. My goal when I started was to be able to help you in the best way I could and having the website "mindfullymonica.com" wasn't a way I could do that. I originally started thinking that I could help people live a healthy lifestyle and that's it. But as I went along, I started seeing how so many people (myself included)...

What does self confidence mean to you? Is it something you see in others that you want to strive to? Or is it something that you should find within yourself? In today's world of social media, it's WAY too easy to get caught up in comparison! We can start to feel less confident in ourselves when we see other people being the life of the party. But here's the thing: finding confidence can be more than being the life of the party! We're talking about that and SO much more in today's episode....

I'm talking about gratitude and how it's so important to practice it to have a positive mindset shift! Send in a voice message: https://anchor.fm/monica-frederick/message

Amanda and I chat about how everyday wellness isn’t like what you see from Instagram. We talk about what normal people with full time jobs and commitments can do everyday to be well and healthy. Send in a voice message: https://anchor.fm/monica-frederick/message

Genola and I chat about how self-reflection and a positive mindset are the key to career growth. Send in a voice message: https://anchor.fm/monica-frederick/message

This week I have energy healer, psychic, and the spiritually connected, Lily Chandra! HERE’S WHAT YOU’LL LEARN: Check out This Weeks Shownotes for more info! Want more after the episode ends? Check out our Facebook Group! Just answer "What does living with intention mean to you?" to join! Send in a voice message: https://anchor.fm/monica-frederick/message

Learn why living your values is the easiest way to live a healthy lifestyle. This podcast is sponsored by Anchor Send in a voice message: https://anchor.fm/monica-frederick/message

This episode picks up where we left off last week. Andrew starts talking about his time after being deployed to Afghanistan and what adjusting back to civilian life was like. This podcast is sponsored by Anchor Send in a voice message: https://anchor.fm/monica-frederick/message

Learn how to live a conscious lifestyle free of toxins and how to find your intention. Send in a voice message: https://anchor.fm/monica-frederick/message

This is the first episode of our bonus mini series "Tuesday Talks"! In this talk, I introduce you to Andrew and we chat about what it was like as an infantry man. This podcast is sponsored by Anchor Send in a voice message: https://anchor.fm/monica-frederick/message

Energy is a currency just like time or money. You don't have an unlimited amount of it! In this episode, learn how you can add more energy into your life. This podcast is sponsored by Anchor Send in a voice message: https://anchor.fm/monica-frederick/message

Amy and I discuss negative body image, yoga, meditation, and gratitude in this episode. This podcast is sponsored by Anchor Send in a voice message: https://anchor.fm/monica-frederick/message

I’m going over examples of over apologizing, why you should think before you apologize, other options you can say instead and what a genuine apology looks like. This podcast is sponsored by Anchor Send in a voice message: https://anchor.fm/monica-frederick/message

Learn easy ways to add mediation into your day no matter how much time you have! Send in a voice message: https://anchor.fm/monica-frederick/message

This episode is all about how to set goals for yourself and find motivation to actually get them done! Send in a voice message: https://anchor.fm/monica-frederick/message