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In The Game

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In The Game brings you inside the walls of Game Fit, Sacramento’s most incredible training facility. Head trainer Lem Adams and media veteran Damien Barling breakdown training programs, training styles, nutrition, and overall health all while keeping a finger on the world of sports and pop culture. No topic goes untouched in this entertaining and motivating examination of personal health. Find out why athletes from the NFL, NBA, and UFC, as well as social media influencers, television personalities, and fitness models trust Lem Adams to make them better. In The Game, every Tuesday at 6am. Instagram Lem Adams - @gamefitsac Damien Barling @damienbarling

In The Game brings you inside the walls of Game Fit, Sacramento’s most incredible training facility. Head trainer Lem Adams and media veteran Damien Barling breakdown training programs, training styles, nutrition, and overall health all while keeping a finger on the world of sports and pop culture. No topic goes untouched in this entertaining and motivating examination of personal health. Find out why athletes from the NFL, NBA, and UFC, as well as social media influencers, television personalities, and fitness models trust Lem Adams to make them better. In The Game, every Tuesday at 6am. Instagram Lem Adams - @gamefitsac Damien Barling @damienbarling
More Information

Location:

United States

Description:

In The Game brings you inside the walls of Game Fit, Sacramento’s most incredible training facility. Head trainer Lem Adams and media veteran Damien Barling breakdown training programs, training styles, nutrition, and overall health all while keeping a finger on the world of sports and pop culture. No topic goes untouched in this entertaining and motivating examination of personal health. Find out why athletes from the NFL, NBA, and UFC, as well as social media influencers, television personalities, and fitness models trust Lem Adams to make them better. In The Game, every Tuesday at 6am. Instagram Lem Adams - @gamefitsac Damien Barling @damienbarling

Language:

English

Contact:

916-752-4134


Episodes

5: Different People, Different Preferences

12/10/2019
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Your fitness journey is unique to you. Books, magazines, and even podcasts are great tools to educate you on a variety of subjects. It's important to remember that's what they are, tools. Not blueprints. Today we discuss our preferences on variety of subjects you've asked us about... HIIT vs Steady State Pre-workout? Supplements? Total body vs Split body part? Also, the Game Fitman, Christmas Eve workout is official. Make your plans to be with us, Dec 24 5am. The biggest workout of the...

Duration:00:36:33

4: Recovery!!!

12/3/2019
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The forgotten parts of training. We focus on the lifts, the abs, and the cardio. What about the warm up? What about the cool down? Both of these training elements are equally important and equally neglected. We discuss the importance of warming up and cooling down and offer suggestions on how you can stay on top of these parts of your training. We're playing another holiday work - free to everyone - except Damien. Stay tuned!!! Questions and comments always welcome - 916-888-5898 Instagram...

Duration:00:30:33

3: Let's Get It Started

11/26/2019
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It's one of the most common questions associated with fitness and training... Where do I start? There's so much information out there. Whats best for you? One magazine said one thing, while the book I read said something else. We try to navigate through all this and bring a plan to get started. Don't be afraid to experiment. Nothing wrong with trial and error. What you do on day 1 doesn't have to be the same thing you do on day 28. What's the most important first step? We answer that. Please...

Duration:00:36:03

2: The Role of Training in Mental Health

11/19/2019
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We open up the show with some questions from you. Send yours to 916-888-5898. We quickly discuss podcasts not our own, music, and the perfect playlist. Instagram is making a change to their platform by “hiding” likes. We discuss this, why the change, and our perspective of it. Self validation. How does mental health play a role in fitness? Steps we can take to not let the stresses of everyday life overwhelm us. Avoiding emotionally draining people. “We need an hour” You can't fail when...

Duration:00:36:02

1: Motivation

11/12/2019
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The first official episode of In The Game is here. Damien and Lem discuss motivation. What motivates you? What motivates us? How do we sustain that motivation? The importance of surrounding yourself with the right people. Making sure the positives outweighs the negatives. Short-term goals. Long term goals. The importance of separating the two. Sara Hodges of CBS 13 drops by to talk training and motivation. Don’t forget to subscribe, rate, and review the show - we have incentives for you....

Duration:00:36:44

1: Allow Me To Re-Introduce Myself...

11/5/2019
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Episode 0 of In The Game We attempt to provide an introduction to this fitness, health, and lifestyle podcast. Lem Adams and Damien Barling introduce themselves to an initial audience made up clients, social media followers, and sports fans. They outline what to expect from this podcast moving forward. What is Game Fit and how did we get here? How they met. What's ahead. The new year is approaching and people are committing to themselves. Health and fitness isn't something you do alone. We...

Duration:00:32:23

1: Trailer: In The Game

10/29/2019
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Episode #1 of In The Game premieres Tuesday, November 6. Subscribe now. Rate and review on the honor system - we promise, you're gonna love this.

Duration:00:01:31