In The Game
Health & Wellness Podcasts
In The Game brings you inside the walls of Game Fit, Sacramento’s most incredible training facility. Head trainer Lem Adams and media veteran Damien Barling breakdown training programs, training styles, nutrition, and overall health all while keeping a finger on the world of sports and pop culture. No topic goes untouched in this entertaining and motivating examination of personal health. Find out why athletes from the NFL, NBA, and UFC, as well as social media influencers, television personalities, and fitness models trust Lem Adams to make them better. In The Game, every Tuesday at 6am. Instagram Lem Adams - @gamefitsac Damien Barling @damienbarling
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
In The Game brings you inside the walls of Game Fit, Sacramento’s most incredible training facility. Head trainer Lem Adams and media veteran Damien Barling breakdown training programs, training styles, nutrition, and overall health all while keeping a finger on the world of sports and pop culture. No topic goes untouched in this entertaining and motivating examination of personal health. Find out why athletes from the NFL, NBA, and UFC, as well as social media influencers, television personalities, and fitness models trust Lem Adams to make them better. In The Game, every Tuesday at 6am. Instagram Lem Adams - @gamefitsac Damien Barling @damienbarling
Twitter:
@damienbarling
Language:
English
Contact:
916-752-4134
Episodes
18: Understanding Your Goal
3/10/2020
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Duration:00:28:17
17: Age and Recovery
3/3/2020
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Duration:00:23:27
16: I'm A Business, Man
2/25/2020
How running a business and training can be similar. Goal setting for your career is no different than goal setting for you health and fitness.
Duration:00:29:01
15: You Still Motivated, Tho?
2/18/2020
Eight weeks into the New Year, you still motivated? Still locked in with your goals? Do you still remember your goals? Are the people around you still motivated? Are you motivated? We'll help you get locked in. We'll help you realistically set goals and get you back on track. Check out Sky Naturals CBD. Use the promo code InTheGame and get 15% off your order or use this link directly… http://bit.ly/InTheGameCBDb
Duration:00:33:28
14: Hips Don't Lie
2/11/2020
Lem talks about the importance of young athletes seeing the way professional athletes train. The two also discuss finding a fitness role model, or influence, and how that can help achieve your goals. The conversation shifts to hips and how tight hips can result in back pain. In fact, often times, back pain is caused from a connecting muscle. Check out Sky Naturals CBD. Use the promo code InTheGame and get 15% off your order or use this link directly… http://bit.ly/InTheGameCBD...
Duration:00:31:37
13: Finding Positives in Grief
2/4/2020
After an emotional week, we're back together. Lem opens up about the loss of Kobe Bryant and his reaction. We also discuss how you can find positives in the grieving process. Mamba Mentality. Check out Sky Naturals CBD. Use the promo code InTheGame and get 15% off your order, a free 250 mg tincture of hemp oil extract, and get entered in to win a grand prize of $250 worth of Sky Naturals CBD products - use this link directly… http://bit.ly/InTheGameCBD
Duration:00:35:29
12: Kobe
1/26/2020
Duration:00:36:51
11: Different as Night and Day
1/21/2020
Preferences are a big part of what we discuss here weekly... What about the morning workout vs the night workout? Damien has new heavy bag to hit. Send your questions to 916-888-5898 Check out Sky Naturals CBD. Use the promo code InTheGame and get 15% off your order or use this link directly… https://www.skynaturalscbd.com/?afmc=INTHEGAME&utm_campaign=INTHEGAME&utm_source=leaddyno&utm_medium=affiliate
Duration:00:32:27
10: Don't Be THAT Person
1/14/2020
Damien got called out for the boo-boo face. Don't get called out for the boo-boo face. How important is exercise order? Check out Sky Naturals CBD. Use the promo code InTheGame and get 15% off your order or use this link directly… http://bit.ly/InTheGameCBDb
Duration:00:30:53
9: Is Core Training and Ab Training the Same Thing?
1/7/2020
You hear all the time about the importance of training your core. To get the 6-pack you train your abs. Is training your abs and core the same thing? We answer that. "Drop your hips" Check out Sky Naturals CBD. Use the promo code InTheGame and get 15% off your order or use this link directly… http://bit.ly/InTheGameCBDb
Duration:00:35:33
8: Reflection and Moving Forward
12/31/2019
What worked? What didn’t? What can you do better? Reflecting on 2019 can be a huge step to achieving your fitness goal in 2020. Check out Sky Naturals CBD. Use the promo code InTheGame and get 15% off your order or use this link directly… http://bit.ly/InTheGameCBDb
Duration:00:37:25
7: Get Better By Getting Uncomfortable
12/24/2019
It’s Christmas Eve!!! Many of you are piling into Game Fit for our first annual Game Fitmas Christmas Eve workout. To everyone who made it out - we are extremely grateful. Thank you. To those that couldn’t, we’ll catch you at the next one. One common issue everyone runs into when they train is plateauing. Whether it's losing weight, getting bigger, or getting stronger, how can you break through when you feel like you’re done breaking through? Uncomfortable! We’ll explain. We also talk about...
Duration:00:33:32
6: Listen. Your Body Is Smarter Than You.
12/17/2019
The Christmas Eve workout sold out in less than 48 hours. Thank you!!! Number one thing to do before starting your fitness program. Does Lem have free time? Who do you cheer for? The importance of listening to your body. Your body is smarter than you are. Recovery days are valuable. Very valuable. Super trainer Sarah joins us to talk about her fitness journey and its amazing!!!! What motivates her. Find your motivation!
Duration:00:38:35
5: Different People, Different Preferences
12/10/2019
Your fitness journey is unique to you. Books, magazines, and even podcasts are great tools to educate you on a variety of subjects. It's important to remember that's what they are, tools. Not blueprints. Today we discuss our preferences on variety of subjects you've asked us about... HIIT vs Steady State Pre-workout? Supplements? Total body vs Split body part? Also, the Game Fitman, Christmas Eve workout is official. Make your plans to be with us, Dec 24 5am. The biggest workout of the...
Duration:00:36:33
4: Recovery!!!
12/3/2019
The forgotten parts of training. We focus on the lifts, the abs, and the cardio. What about the warm up? What about the cool down? Both of these training elements are equally important and equally neglected. We discuss the importance of warming up and cooling down and offer suggestions on how you can stay on top of these parts of your training. We're playing another holiday work - free to everyone - except Damien. Stay tuned!!! Questions and comments always welcome - 916-888-5898 Instagram...
Duration:00:30:33
3: Let's Get It Started
11/26/2019
It's one of the most common questions associated with fitness and training... Where do I start? There's so much information out there. Whats best for you? One magazine said one thing, while the book I read said something else. We try to navigate through all this and bring a plan to get started. Don't be afraid to experiment. Nothing wrong with trial and error. What you do on day 1 doesn't have to be the same thing you do on day 28. What's the most important first step? We answer that. Please...
Duration:00:36:03
2: The Role of Training in Mental Health
11/19/2019
We open up the show with some questions from you. Send yours to 916-888-5898. We quickly discuss podcasts not our own, music, and the perfect playlist. Instagram is making a change to their platform by “hiding” likes. We discuss this, why the change, and our perspective of it. Self validation. How does mental health play a role in fitness? Steps we can take to not let the stresses of everyday life overwhelm us. Avoiding emotionally draining people. “We need an hour” You can't fail when...
Duration:00:36:02
1: Motivation
11/12/2019
The first official episode of In The Game is here. Damien and Lem discuss motivation. What motivates you? What motivates us? How do we sustain that motivation? The importance of surrounding yourself with the right people. Making sure the positives outweighs the negatives. Short-term goals. Long term goals. The importance of separating the two. Sara Hodges of CBS 13 drops by to talk training and motivation. Don’t forget to subscribe, rate, and review the show - we have incentives for you....
Duration:00:36:44
1: Allow Me To Re-Introduce Myself...
11/5/2019
Episode 0 of In The Game We attempt to provide an introduction to this fitness, health, and lifestyle podcast. Lem Adams and Damien Barling introduce themselves to an initial audience made up clients, social media followers, and sports fans. They outline what to expect from this podcast moving forward. What is Game Fit and how did we get here? How they met. What's ahead. The new year is approaching and people are committing to themselves. Health and fitness isn't something you do alone. We...
Duration:00:32:23
1: Trailer: In The Game
10/29/2019
Episode #1 of In The Game premieres Tuesday, November 6. Subscribe now. Rate and review on the honor system - we promise, you're gonna love this.
Duration:00:01:31