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In Your Pants with Dr. Susie G

Health & Wellness Podcasts

Dr. Susie G is the physiotherapist for your privates. She'll answer questions for you and help keep embarrassing search history off your browser. Get in the know, down below! Get in the know ‘down below' with Dr. Susie Gronski and her guests as she demystifies the stigmas around sexual health and taboo subjects like poop and private parts. Dr. Susie Gronski is a doctor of physical therapy and a board certified pelvic rehabilitation practitioner. She provides real advice without the medical fluff, sorta' like a friend who knows the lowdown down below. Copyright: 2017 by Susie Gronski

Dr. Susie G is the physiotherapist for your privates. She'll answer questions for you and help keep embarrassing search history off your browser. Get in the know, down below! Get in the know ‘down below' with Dr. Susie Gronski and her guests as she demystifies the stigmas around sexual health and taboo subjects like poop and private parts. Dr. Susie Gronski is a doctor of physical therapy and a board certified pelvic rehabilitation practitioner. She provides real advice without the medical fluff, sorta' like a friend who knows the lowdown down below. Copyright: 2017 by Susie Gronski

Location:

United States

Description:

Dr. Susie G is the physiotherapist for your privates. She'll answer questions for you and help keep embarrassing search history off your browser. Get in the know, down below! Get in the know ‘down below' with Dr. Susie Gronski and her guests as she demystifies the stigmas around sexual health and taboo subjects like poop and private parts. Dr. Susie Gronski is a doctor of physical therapy and a board certified pelvic rehabilitation practitioner. She provides real advice without the medical fluff, sorta' like a friend who knows the lowdown down below. Copyright: 2017 by Susie Gronski

Twitter:

@DrSusieG

Language:

English


Episodes

In Your Pants Podcast!

10/15/2020
If you’re looking for one physical cause to your pain, you’ll never find it. Pain is influenced by how you feel about it, as much as it’s influenced by biomechanical, physiological, or pathological factors. There’s a lot of research on the mechanisms of pain, on rating pain, and strategies for treating pain, but research has widely ignored the impacts of persistent pain on a person’s life. Why is this missing puzzle piece so important? Because Tom Astill’s QoL study on pelvic pain connects...

Duration:00:54:28

The Milestones of Overcoming Pain

8/25/2020
Living well, with persistent pain or a health concern, is a process that can illuminate your own plan for overcoming pain. Pain and psychology are tightly weaved together. When Dr. Bronnie Lennox Thompson began her PhD she was curious about understanding why some living a life in pain are able to live a fulfilling life despite the pain, and why there are those who were not able to, through evidence based approaches. Dr. Bronnie shares with us a process to take charge of your future and...

Duration:00:53:33

Science of Sex

6/29/2020
Get back to pleasure with the science, skills, and expertise you need to spice up the bedroom and get an erection with Jessica O’Reilly (AKA Dr. Jess), an award-winning sex and relationship expert. We bust the soulmate myth, name the big issues for couples, and dive into the science of sex so that you can get back to experiencing more and more pleasure! Get back to sexual pleasure with:

Duration:00:34:48

Shockwave therapy for erectile dysfunction

5/8/2020
There is something super exciting bubbling in the world of data, research, and scientific tests: electro-hydraulic shockwave therapy for erectile dysfunction and pelvic pain! Dr. Rachel Rubin is my guest on this episode of In Your Pants! A urologist and one of only a handful of doctors fellowship-trained in male and female sexual health (this knowledge and expertise is not as common as you think!). She practices in Washington, DC and is an active educator through professional networks and...

Duration:00:37:50

Moving better with less pain

4/7/2020
Seeking treatment at the start can seem frustrating - maybe the exercises aren’t working, maybe the hands-on manipulation is causing *more* pain, and you’re thinking “this is supposed to make me feel better why is it not working?!” The goal of physical therapy is not only about instant relief, but about rediscovering how your movement allows you to move better and with less pain. The goal of any therapy is to get your life back and allow you to do the things you love without worrying about...

Duration:00:57:18

Activating your parasympathetic nervous system

3/10/2020
Yoga postures give you more than a stretch or workout: you’re actively changing your neurological platforms (aka how you experience the world) while moving your body. On today’s episode with Marlysa Sullivan, we’re sharing how yoga impacts the parasympathetic nervous system and how you can activate it at home. Everyone experiences the same benefits on the mat (which are starting to be noticed by the scientific community too!), and everyone who starts to practice yoga chooses to continue to...

Duration:00:40:00

Yoga for pelvic pain

2/10/2020
Some of you might know, last July, I completed a 200hr yoga teacher training. These 3 weeks were not a walk in the park. It was both physically and emotionally challenging. Through this experience, I learned a lot about myself and deepened my connection with universal love and compassion. So on today’s show, Shelly and I talk about yoga, how you can apply yoga practice and philosophy both on the mat and in your everyday life to cultivate peace in your mind and compassion in your heart as you...

Duration:00:46:55

Acupuncture for erectile dysfunction

1/13/2020
Need help getting your penis to stand at attention? Let’s turn that frown upside down because there are lots you can do to improve your sexual health and function like diet, exercise, flexing your sex (ahem, pelvic floor exercises), sex toys, medications, and acupuncture. Yup, acupuncture, who knew?! On today’s show, I chat with licensed acupuncturist, Danielle Brunner, who tells us what acupuncture is and what it’s not, how it can help with your erections, and what you should expect during...

Duration:00:33:13

Social support for men with pelvic pain

12/3/2019
Social support is crucial for well-being and solution-oriented problem-solving. Men don’t tend to have outlets to feel heard and understood, or a safe space to be vulnerable. Sociocultural taboos and stigmatization are major barriers to men seeking and receiving support, especially when it comes to their most prized parts. On today’s show, I’ve invited psychologist and sex therapist, Dr. Teresa Johnson, to chat about the barriers and challenges that men face with sexual health issues,...

Duration:00:34:20

Finding Joy despite the pain

10/28/2019
Pain can suck the life outta ya, so how can you still find joy and meaning in life despite pain? This may seem like I’m asking you to climb Mt. Everest but even the most skilled climbers have to start at the base and work their way up to the top (some training is also involved of course). Taking that first step can seem impossible and scary but with the right coach by your side, you’ll turn impossible to I’Mpossible. In today's episode, I chat with Devra Joy. Devra is a physical therapist...

Duration:00:35:02

Pain Heroes 🦸‍♂️🦸🏽‍♀️

9/23/2019
Pain is a normal human experience that everyone experiences at some point in their life. For some, pain can stick around longer, sorta like a house guest who’s overstayed their welcome. This unrelenting persistence can quite be challenging, testing your mental and physical resilience. Although living with pain is hard, there’s hope. In today’s episode, Alison Sim, author of Pain Heroes: Stories of Hope and Recovery, and I have a candid conversation about pain from both the patient and...

Duration:00:39:22

Keepin' it real sex talk and the BIG ⭕️ w/ Dr. UC Ossai

8/28/2019
In this day and age, there’s no lack of misinformation out there regarding sex and intimacy, shaping our lives and the world we live in. So, on today’s In Your Pants podcast, Dr. UC and I bust common sex myths and fairy tales around intimacy. Here are the cliff notes from today’s episode: - Intimacy is not just this feminine thang - “It’s about being seen and heard” - Sexy time is not usually the issue, it’s the intimacy and the underlying relationship - Judgement is a human thing but...

Duration:00:35:27

C🐓ck talk w/ sexologist Dr. Tanginika

7/29/2019
On today’s show we’ve got Dr. Tanginika, clinical sexologist, who’s going to help us dive into the realm of dangly bits. So if you own one or love someone who does, you’ll definitely want to perk up your ears and have a listen. Our conversation is also video recorded so be sure to check us out on YouTube because we use some great visuals. Here’s what you’ll get out of today’s episode: - The causes of erectile dysfunction for all ages (age is not to blame!) - How the brain...

Duration:00:38:19

Keeping your prostate healthy w/ Craig Allingham

6/25/2019
On today’s show we’re going all the way down under talking about prostate health and how to keep it healthy with professor, author, and men’s health physiotherapist, Craig Allingham. Here’s what you’ll learn on today’s episode: - The role of the prostate and how it functions - Curative treatment options for prostate cancer - Complications that may occur with curative treatments - What to expect post-prostate surgery - The importance of pelvic floor physical therapy pre and post...

Duration:00:48:55

Food as medicine for pelvic pain w/ Dr. Jessica Drummond

6/4/2019
On today’s In Your Pants podcast episode, we’re talking to Dr. Jessica Drummond about how the gut microbiome, digestive and immune health impact pelvic pain for both men and women. In this episode you’ll learn… - The connection between digestive issues and chronic pelvic pain - The connection between autoimmune disease and chronic pelvic pain - Strategies to help you relieve digestive/autoimmune issues and ease pelvic pain - How to work with food as medicine and optimize your digestive...

Duration:00:30:37

A World 🌍Of Hurt

4/12/2019
How do we get pain and why do we hurt? Annie O’Connor gives us the low down in today’s In Your Pants podcast episode. In today’s episode, here’s what you’ll learn: - How we get pain and why we hurt? - How the brain is the main protector and pain is a protective mechanism - 3 different ways the brain protects us - Why chronic pain is so bad today? - Annie’s most influential patient case that has changed her practice and the way she treats people in pain - Annie’s advice for...

Duration:00:44:50

America's Favorite Penis 🍆 Doctor

3/6/2019
So, what’s the weirdest thing you’ve ever wanted to know about your penis but were too afraid to ask? Fear no more because I’ve got a special episode today to quench your curiosity. Dr. Aaron Spitz is a leading expert in male sexual health and fertility. He’s served as an assistant clinical professor at UC Irvine’s Department of Urology for 15yrs. He’s the director of male reproductive and sexual medicine at Orange County Urology Associates. He serves as the leader delegate representing...

Duration:00:45:24

Thriving from Business to the Bedroom w/ Dr. Shawn Haywood

2/14/2019
Happy Valentine's Day all you lovers out there. I've got a special episode for you. Dr. Shawn Haywood has been helping couples thrive from business to the bedroom. She shares with us the importance of taking radical responsibility for our own feelings and experiences in life and what it means to use a blame-free practice in our relationships. This podcast episode will transform your life (and your sex drive), you don't wanna miss it.

Duration:00:39:33

Moving Beyond Pain w/ Ben Cormack

1/24/2019
Hangnails hurt like hell, don’t they? Just because it hurts, doesn’t mean it’s life-threatening. Let me take it a step further by saying, hurt doesn’t always equal harm. Today’s show expands on this topic of pain, how it changes your life, and what you can do to move beyond pain. Ben Cormack owns and runs Cor-Kinetic. He is a musculoskeletal therapist with a clinical background in sports therapy, rehabilitation, pain science & exercise stretching back 15 years. He specializes in a...

Duration:00:41:19

Hard-Flaccid w/ Gerard Greene

1/3/2019
Googling to find information on hard-flaccid is like searching for a needle in a haystack. There’s not much on the topic other than a few blog posts and a forum or two. Hard-flaccid encompasses an umbrella of symptoms that can make any man cringe with fear and feel inadequate so that’s why I’ve dedicated today’s podcast to address this poorly recognized issue that men struggle with. I’ve asked the UK’s leading men’s pelvic health physiotherapist, Gerard Greene, to help shed some knowledge...

Duration:00:49:58