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In the Wake

Health & Wellness Podcasts

Welcome to In the Wake with Whytli! I am a certified life coach and a mental health advocate. I am also a survivor of sexual and mental abuse. The phrase 'in the wake' means the ‘result of something occurring’ and I originally started this podcast as a result of my story and everything I have overcome. I continuously choose to rise up from the trenches and speak up about these various taboo and stigmatized topics. I choose empowerment, growth, and empathy. As I continue on my healing and self growth journey, I will use my voice to share my truth and insights along with amplifying the voices and stories of others. I interview guests whose messages have resonated with and inspired me. Tune in for weekly episodes on all things mental health, survivorship, and self help!!

Welcome to In the Wake with Whytli! I am a certified life coach and a mental health advocate. I am also a survivor of sexual and mental abuse. The phrase 'in the wake' means the ‘result of something occurring’ and I originally started this podcast as a result of my story and everything I have overcome. I continuously choose to rise up from the trenches and speak up about these various taboo and stigmatized topics. I choose empowerment, growth, and empathy. As I continue on my healing and self growth journey, I will use my voice to share my truth and insights along with amplifying the voices and stories of others. I interview guests whose messages have resonated with and inspired me. Tune in for weekly episodes on all things mental health, survivorship, and self help!!

Location:

Henderson, NV

Description:

Welcome to In the Wake with Whytli! I am a certified life coach and a mental health advocate. I am also a survivor of sexual and mental abuse. The phrase 'in the wake' means the ‘result of something occurring’ and I originally started this podcast as a result of my story and everything I have overcome. I continuously choose to rise up from the trenches and speak up about these various taboo and stigmatized topics. I choose empowerment, growth, and empathy. As I continue on my healing and self growth journey, I will use my voice to share my truth and insights along with amplifying the voices and stories of others. I interview guests whose messages have resonated with and inspired me. Tune in for weekly episodes on all things mental health, survivorship, and self help!!

Language:

English


Episodes

Spiritual Bypassing with Samantha Kennett

4/14/2021
Founder of the Enchanted Queen Empire, Samantha helps women combine the energy of a goddess with the strategy of a CEO to create a fulfilling life and business. Empowering you to plan, execute and play in the action frequency to hit your goals through deep transformative mindset and strategic coaching. In this episode, Samantha helps us unpack 10 forms of spiritual bypassing and why they are harmful behaviors or beliefs. She also explains why the exclusive love & light brand of spirituality...

Duration:00:52:36

Autism Awareness with Antonio Myers

4/7/2021
Antonio Myers is a D.C. resident on the autism spectrum. He believes that autism is his super blessing as he's a high-school valedictorian, college graduate, world traveler, podcast host, speaker/writer, and disability advocate. "For Antonio Myers, life with autism has always felt like sitting in a movie theater. Everyone is watching the same film, but he’s the only one wearing 3-D glasses. He says, “I am able to see more, behind the scenes, which enables me to understand more of what’s in...

Duration:00:26:54

Healthy Conflict Resolution with Amanda Semenoff

3/31/2021
Amanda is a Civil Mediator and Conflict Resolution Specialist. She loves sticky, seemingly unsolvable problems. She uses tools like Dispute Specific Conflict Coaching, Online Mediation and Open Dialogue to help people have healthy conversations, set boundaries and resolve issues. When she isn't working you can find her exploring the woods of the Pacific Northwest with her kids and her dog. In this episode, Amanda shares her tips and tools to having productive, healthy conversations when in...

Duration:00:47:01

Rape Culture and Victim Blaming with Chidera Dimaka

3/17/2021
*TRIGGER WARNING* This is a heavier episode as we speak of rape and sexual assault. If you are a survivor of abuse or sexual assault, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or trigger negative thoughts or emotions. Please practice self care, reach out to a trusted love one, and/or CALL the National Sexual Assault Hotline at 800.656.HOPE(4673). // Chidera Dimaka is a Nigerian...

Duration:00:44:24

Embracing Change & Growth of Self with Areena Antoine

3/10/2021
Fluent in French and English, Areena Antoine was born in Mauritius Island and grew up in Vancouver, BC. Areena is an undergraduate Sociology student at the University of British Columbia. Sociology has helped Areena discover her passion for women's rights. After her studies, she hopes to become a lawyer specializing in human rights. In her free time, she is a mentor with Go Girls helping young girl’s build confidence and self-awareness to thrive. Passionate and dedicated, Areena is the host...

Duration:00:31:42

Unapologetically Prioritizing Yourself with Hawa Stephens

3/3/2021
Hawa Stephens is a former party girl who has overcome toxic relationships, lack of confidence, feeling unworthy, letting go of others expectations, and not being afraid to go after her dreams. She has a podcast called The Self Love Tribe that helps ambitious females go for it with relatable topics and discussions. She loves helping women learn how to love themselves and build confidence. In this episode, Hawa shares the experiences that led her to make a drastic shift in her life where she...

Duration:00:33:20

The Importance of Consent & Sex Education with Dr. Nazanin Moali

2/24/2021
Dr. Nazanin Moali is a licensed clinical psychologist and a certified Sex Therapist. Her private practice is located in Torrance and she specializes in working with couples and individuals struggling with issues of sex and intimacy. Dr. Moali hosts a weekly podcast called Sexology introducing the most intriguing findings in psychology of sex and intimacy. Sexology podcast was launched four years ago and it has over 60,000 downloads per month and It has been listened to in over 82...

Duration:00:33:02

Surviving Childhood Incest with Annie Margis

2/17/2021
*TRIGGER WARNING* This is a heavier episode as we speak of sexual abuse, childhood trauma, and incest. If you are a survivor of abuse, incest, or sexual assault, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or trigger negative thoughts or emotions. Please practice self care, reach out to a trusted love one, and/or CALL RAINN's National Sexual Assault Hotline at 800.656.HOPE (4673) or...

Duration:00:30:16

Self Compassion and Softening Your Inner Critic

2/10/2021
Last year, I had a breakthrough in therapy that led me to realize just how self critical and perfectionistic I was. After coming to terms with the suffering I was creating for myself, I began to work through a Self Compassion workbook during my therapy sessions. This workbook teaches the three components needed to build a self compassionate voice: mindfulness, common humanity, and self kindness. In this solo episode, I relay some key things I have learned along the way on my self growth...

Duration:00:32:20

Sexism and Gender Equality with Shu Matsuo Post

2/3/2021
Shu Matsuo Post is a successful business person in Japan, one of the most gender-rigid nations on the planet. When he got married and chose to take his wife’s name, the opposition he encountered gave him an unexpected glimpse into a woman’s world. It also gave him a taste of vulnerability, emotional connection, and the freedom he had been craving all his life. Flowing seamlessly between his own journey, his wife’s journey, and their journey together as they struggled to break the bonds of...

Duration:00:35:35

The Intersections of ADHD + Eating Disorders with Brianne Leeson

1/27/2021
Brianne Leeson is an artist and small business owner from Dallas, Texas. She is also the creator of the scripted comedy/fiction podcast Today’s Lucky Winner. Brianne was diagnosed in her thirties with ADHD which led her to a whole new realm of self discovery and understanding. She began to realize how her ADHD brain had affected or amplified different things throughout growing up including her relationship with her body and an eating disorder. With the knowledge she has of herself now, she...

Duration:00:44:29

Sobriety + Spirituality with Hannah Stinson

1/20/2021
Hannah is a Feminine Healer helping womxn connect with their inner child and soul selves to heal trauma and energy blockages. She is a chronic disease/pain warrior, a recovering alcoholic, and a childhood trauma survivor and like the rest of us, her healing journey is ongoing. After years of fighting her own body, struggling to survive through cycles of healing, and ultimately self sabotaging until she didn't know any other lifestyle; she was finally able to answer the sweet whispers of...

Duration:00:48:22

Suicide Prevention and Awareness with Dr. Uchenna Umeh

1/13/2021
*TRIGGER WARNING* This is a heavier episode as graphic details and scenarios of suicide are shared. If you are suffering or recovering from a mood or mental disorder and/or suicide ideation, please listen with caution, listen with a trusted friend, or choose to skip this episode. The last thing I would want is for hearing these things discussed in this episode to set you back in your healing journey or trigger negative thoughts or feelings. Also, if you are a bit more sensitive or an...

Duration:00:35:47

Understanding Codependent Relationships with Aubree Henderson

1/6/2021
Aubree is a self-worth coach and host of the podcast Ask Aubree, where she focuses on helping women and queer people to befriend their inner critic, break up with people-pleasing, and reclaim their desire. In this episode, Aubree shares her personal experience being in codependent relationships along with her discovery of the root insecurity, fear, or beliefs underneath codependency. She now helps others recover and learn to source their identity from within rather than from their...

Duration:00:39:30

Goal and Intention Setting: New Year's Edition

12/30/2020
In this solo episode, I share my thoughts after reflecting on 2020. I talk about how I'm extending grace and compassion to myself for surviving this collectively difficult and long year. When wishing to set New Year's goals, I dive into the reasons I have not succeeded with goal setting in the past. My new process and approach has included setting goals out of inspiration vs. shame, no longer expecting perfection from myself, and redefining productivity. Tune in to hear ideas and tips for...

Duration:01:05:28

Redefining Beauty with Yewande Badiru

12/16/2020
Yewande is a young lawyer in Lagos, Nigeria. She is a passionate speaker and unfiltered digital creator. She shares her raw and authentic skin care journey online in hopes to show and teach others that you can feel beautiful, confident, and strong despite the often unrealistic and unattainable beauty standards shown on social media. In this episode, Yewande shares her story about how she broke free from the pressures to look a certain way and embraced her authentic self. She began taking...

Duration:00:28:34

Finding Your Voice After Abuse with Jenn Richards

12/9/2020
*TRIGGER WARNING* This is a heavier episode as we speak of physical and emotional abuse. If you are a survivor of abuse or sexual assault, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or trigger negative thoughts or emotions. Please practice self care, reach out to a trusted love one, and/or CALL the National Domestic Violence Hotline at 1.800.799.7233 or TEXT to...

Duration:00:50:32

Battling Anxiety and Depression with Jalisa Justine

12/2/2020
Jalisa is a native Texan with a passion for mental health and helping those that can relate. She works in the medical industry and knows the ins and outs of getting help with or without insurance. She battles depression and anxiety herself and shares her story in hopes of making sure people know they are not alone in the struggle. In this episode, Jalisa shares the intricacies of battling anxiety and depression while keeping up and working in the corporate world. She shares how she has...

Duration:00:59:54

Eating Disorder Recovery and Challenging Diet Culture with Rachel Coleman

11/25/2020
*Trigger Warning* This is a heavier episode as we speak of eating disorders, habits of binging and restricting, triggers, diet culture, and recovery. If you are suffering or recovering from an eating disorder or body dysmorphia, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or trigger negative thoughts or emotions. // Rachel is a Licensed Marriage and Family Therapist with over 12...

Duration:00:43:39

EMDR Therapy with Kini Chang

11/18/2020
Kini Chang is a practicing Licensed Marriage and Family Therapist in Oakland, CA. Her passion and expertise is in intergenerational trauma, addressing systemic and historical trauma experienced by communities of color. She prides herself in a holistic approach to treatment where her modalities and interventions support and heal the whole person. She is also an Adjunct Professor of Psychology where she teaches graduate and undergraduate students at Holy Names University, Golden Gate...

Duration:00:40:12