Incite Change

Today with us on the Incite Change Podcast, Coach Mauro sits down with Christian Santos. Although Christian recently started his career as a certified personal trainer. He has a background in sports-specific movement training and has been involved in high-level sports and athletics. He specializes in muscle growth, body transformation and promoting a healthy way of life where his approach to personal training goes beyond physical fitness. He also believes fitness should not only be focused on building muscle and improving physique but, also promoting mental well-being and overall lifestyle improvements. Christian encourages everyone to build their confidence when it comes to their fitness goals and to have the courage to drop the excuses and just get started. Episode Timestamps ● [01:25] Christian’s Fitness Journey ● [11:38] Discomfort is Normal ● [18:05] Adherence and Habits ● [22:47] Look vs Feel ● [27:38] Know your reason ● [30:42] Find your Motivation ● [40:05] Bulk ● [49:43] Confidence Resources Mentioned ● Instagram: @christiansantosfitness ● The Gambit Athletic Club Quotes [Christian] “Drop the excuses and just get going” [Christian] “There’s no better time to start than now” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Tom Swales. Tom is the founder and creator of The AMT System & The Advanced Movement Therapist (AMT) Certification, an education platform for movement professionals and clinicians that teaches advanced movement and exercise prescription to get to the root cause quicker and solve client's pain. He is also the founder of COMPHYSIO+ Performance Wellness and has worked with professional athletes and consulted for international and Olympic sporting organizations on their rehabilitation and performance protocols. Tom takes us through his fitness journey, professional career and how he worked his way back from a major illness which severely impacted his ability to move independently. Episode Timestamps ● [01:01] Tom’s Professional Background ● [09:10] Initial Career Goal ● [12:31] His Football Career ● [16:50] Determine your WHY ● [32:15] Applying the System Personally ● [39:23] Starting from the Floor ● [44:32] Get up and Move On - 5 Key Points ● [50:24] The Advanced Movement Therapist ● [52:45] Be Curious and Have Fun with It Resources Mentioned ● The Advanced Movement Therapist ● COMphysio + Performance Wellness (Concept of Movement) ● Instagram: @swales.tom Quotes [Tom] “Manners and kindness goes a long way.” [Tom] “There’s no greater investment than investing in your health” [Tom] “Evolve what you’ve learned” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ishan Hewavitharana. Ishan is the head of Research and Development at Magnum Nutraceuticals which is a Canadian trailblazing company specializing in premium sports nutrition and wellness products. With his background in human physiology and Neuropsychology, it is no surprise his initial goal was to attend medical school. However, somehow he made his way into the fitness industry by investigating supplements and their effects on the body. His mission is to ensure the supplements entering the market are safe and healthy for the consumer. Episode Timestamps ● [00:57] Ishan’s professional career ● [07:35] The Importance of Regulating Supplements ● [15:55] Branding/Trademark Ingredients ● [25:11] Changes to the Canadian Supplement Industry ● [30:06] Shortlisted Vitamins/Supplements ● [52:00] Subjective Cognitive Decline ● [1:04:14] Be Curious Resources Mentioned ● Magnum Nutraceuticals Quotes [Ishan] “Not all supplements are good supplements.” [Ishan] “Be curious about what you are buying” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Omar Ahmadzai. Omar is a Massage Therapist, Osteopath, and Strength & Power Coach at High Octane Training + Therapy. His education and work experience began in Italy where he obtained a degree in Sports Science and a diploma in massage therapy. After building his experience as a movement specialist and therapist in Italy, he moved to Canada and furthered his studies in massage therapy and Osteopathy. His interest in coaching began during Covid where he saw the benefit of combining the education with the physical. He shares the importance of having the education to successfully adapt a program which will provide your client with a good starting point. Through massage therapy, osteopathy and personal training, he customizes rehabilitation programs to help clients improve their circulation, muscle progress, and stress and accelerate the recovery process. Episode Timestamps ● [03:04] When it All Started ● [06:52] Getting into Coaching ● [10:52] The First Phases of Training ● [14:18] Starting with Bodyfat Percentage ● [18:16] Osteopathy ● [22:17] Osteopathy Treatments ● [26:14] Out of Place ● [32:58] Hip Hinges ● [38:10] Progressing from Hip Hinges ● [41:17] New learning these Days ● [44:00] Wearables ● [45:48] Breathing Techniques ● [51:33] Before Getting Started Resources Mentioned ● Mississauga Massages ● Instagram: @omar_trainertherapist Quotes [Omar ] “We are not out of place” [Omar] “Fitness is not just aesthetics” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Robert Glean. Robert is a registered massage therapist with 20 years of experience and a passion for proper position and movement. Unsurprisingly, he is also a Movement Re-educator, Neuro Rehab Therapist, and Fascial Stretch Specialist at Neurocore Physiotherapy. He believes the body needs to learn how to function through arranged movement patterns. Routinely, many individuals quickly forget what it means to move or have proper movement resulting in pain or having a range of motion with muscle tension. Robert has integrated his approach to therapy within the diversity of his client base and can assist anyone who wants to relearn themself. Episode Timestamps ● [01:19] Movement re-education ● [05:26] From Animation to Massage Therapy ● [10:25] Craniosacral ● [17:28] Neuro Rehab Therapy ● [23:54] Less is More ● [29:40] Movement is Necessary ● [36:30] Different Approaches ● [40:54] Breaking Habits ● [48:50] Don’t Miss the Big Picture ● [52:10] Have an Open Mindset Resources Mentioned ● Human Strategies ● Instagram: @humanstrategies Quotes [Robert] “Less is More” [Robert] “Don’t be negative with yourself” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Christian Strong. Christian is a former athlete and is currently a personal trainer at Lifetime. Having travelled the long road of playing professional football, he has turned the page and entered the world of personal training. It is no surprise that his niche is sports-related training. Although he only currently does that type of training on the weekends, he hopes to get into it further this year. Having gone through extensive training throughout his career, he uses his knowledge and experience to help others reach their goals whether personally or professionally. Like many of us, Christian has gone through his trials and tribulations in life but has always leaned on his faith. He speaks to us about his fitness journey, career, faith and guiding his clients along their fitness journey. Come along on this inspirational journey as we listen to Christain share his knowledge and experience with us. Episode Timestamps ● [01:07] Christian’s Current role ● [02:29] Becoming a Professional Athlete ● [08:27] Mental Strength ● [12:16] Start in the Offseason ● [17:35] From the Athlete to the Trainer ● [22:56] The Transition ● [28:21] Incorporating the “Athlete” aspect ● [32:33] Exercise Homework ● [37:34] Get Active ● [43:32] You Can DoIt Resources Mentioned ● Instagram: @strong.christian_ Quotes [Christian] “Anything you are going through you can achieve” [Christian] “You got this” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Nigel Wragg of The Personal Training Room. Nigel has decades of experience in the industry in the UK, New Zealand and now Canada. He is a Personal Trainer based in Lambeth, London Ontario where he has been since 2015. You can work with Nigel face-to-face at his private studio; The Personal Training Room, virtually or join his online classes. He has worked with many athletes over the years and continues to work with student-athletes as they transition to college sports. Having been a professional cycler, his coaching on strength training comes from both aspects of being a professional athlete and years of experience as a personal trainer. Like many of us, Nigel has had life experiences which he learned from. He uses his experience to be transparent with his clients and be the best coach he can be. Listen as he takes us through his fitness journey, life experiences and how he supports his clients. Episode Timestamps ● [01:23] Personal Trainer Nigel’s day-to-day ● [06:02] Nigel’s Childhood Sports ● [11:51] Continuous Learning is Important ● [17.44] Something Big ● [21:50] Turning a New Leaf ● [31:30] How to Keep the Progress ● [36:11] Transparency is Important ● [45:03] New Clients ● [52:06] Supporting Clients ● [58:44] Find what Works for YOU Resources Mentioned ● Nigel's Personal Training Room ● Instagram: @nigel_wragg ● Facebook: Personal Training Room Quotes [Nigel] “If you aren't learning, you’re getting worse at what you’re doing.” [Nigel] “Be kind to yourself and take it easy” [Nigel] “Trust the process” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Colin Johannsen of Authentic Growth Coaching. Colin's fitness journey and path as a health coach began with his quest to improve his overall fitness which he has dubbed “Quest for Zest”. Being an elementary school teacher for years, Colin found the profession placed him in a box and did not allow him to be the teacher he wished he could be. His passion for teaching and fitness drives him to continue to educate himself to ensure he is the best version of himself for himself and his clients. Colin was fortunate to have discovered his true passion - helping people make meaningful transformations so they can live the life they truly want and deserve. He is currently living out his life's purpose as he offers group health, weight loss coaching services, and one-on-one coaching. Episode Timestamps ● [01:38] Authentic Growth Coach ● [03:35] Origin Story ● [05:05] Mindvalley ● [08:05] Neuro-linguistic programming (NLP) ● [09:00] The Search for Physical Energy ● [11:02] Your Energy and What You Eat ● [16:52] Take Care of You First ● [19:05] Tools for Better Sleep ● [30:01] Neuro-linguistic programming (NLP) Explained ● [34:01] Negative Associations ● [36:37] Group Coaching ● [43:35] Mindset for Getting Started Quotes [Colin] “Take care of YOU first.” [Colin] “Small steps in the right direction lead to big changes” Thanks so much for tuning in. Join us again next week for another episode! Find Colin: https://authenticgrowth.ca/https://www.instagram.com/authenticgrowthcoach/https://www.facebook.com/colin.johannsen Contact us! www.healthyincite.comInstagramhttps://www.instagram.com/incitecoaching/?hl=enFacebookhttps://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ruchi Chopra. Ruchi’s fitness journey began in high school with just runs and beach body workouts. Years later her passion for fitness started to grow and her simple gym membership turned into her falling in love with fitness and becoming certified as a personal trainer while in university. Towards her final years in university, she decided to pursue a master's degree in Education and went into teaching for a few years. After two years, she placed that career on hold to return to school to become a nutritionist. Being a registered Holistic Nutritionist has helped Ruchi to see and understand things from both sides of the fitness spectrum. Being a busy mom of two, she uses all aspects of her education and experience to help busy moms regain health and energy, optimize metabolism, and achieve fat loss for the final time. Ruchi’s goal is to help her clients become their own nutritionists and maintain a fitness lifestyle beneficial to them. Episode Timestamps ● [01:42] Ruchi’s Origin Story ● [03:49] From Teaching to Coaching ● [10:41] Clientele ● [19:24] Meat Protein Options ● [27:10] Calories In vs Calories Out ● [33:47] Holistic Nutrition & Fitness ● [38:36] Trust the Process ● [39:48] Becoming a Metabolic Coach ● [43:00] Health is Wealth Resources Mentioned ● Ruchi Chopra Wellness ● Facebook: Ruchi Chopra Wellness ● Instagram: @ruchichoprawellness Quotes [Ruchi] “Be Patient with Yourself.” [Ruchi] “How you start your day is also how you start your day” [Ruchi] “Health is Wealth” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ryan Krol from Boundless Endurance Coaching. Ryan's love for running ultra distances and exploring the mountains ignites his passion for showing people how to enjoy a lifestyle centered on fitness and health. He has coached dozens of clients to complete the Leadville Trail 100 successfully. He is a versatile coach who helps clients ranging from professional athletes to beginner runners achieve various individual goals. For example, several clients have lost over 100 pounds, two have achieved a Boston Marathon Qualifying time and many have completed other gruelling ultra-marathons. In addition to his ultra-marathon experience, Ryan is a NASM-certified Personal Trainer. With twelve years of experience, he helps clients stay injury-free through functional training. Ryan is an avid outdoorsman and when he's not running he enjoys skiing, rock climbing, mountain biking and backpacking. Listen as Ryan takes us through his approach to Endurance Coaching and how he helped clients reach their goals. Episode Timestamps ● [02:00] Origin Story ● [09:30] When you do something that scares you ● [12:30] Where to Start (The Original) ● [13:30] Where to Start (Today) ● [15:00] How to Know When to Rest ● [28:00] What You Need to Start Running ● [35:00] The Brain is Super Trainable ● [43:32] Changing your Identity and Feeling “worthy” ● [46:05] Get a “Big Goal” and get started Resources Mentioned ● Instagram: boundlesscoaching_ ● Website: Boundless Endurance Coaching Quotes Ryan “Your brain will recover before your body.” Be mindful where you are not only physically but mentally as well. Ryan “Get a big goal that scares you, and go after it” Thanks so much for tuning in. Join us again next week for another episode! Contact us! www.healthyincite.com Instagramhttps://www.instagram.com/incitecoaching/?hl=en Twitterhttps://twitter.com/healthyincite?lang=en Facebookhttps://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ryland Hormel. Ryland strives to find ways to connect a diverse group of people through concepts like freedom and meaning. His many passions give him new roads and highways to explore ways to break down barriers and form integral connections between all that he loves. Ryland has always found meaning through being in community with others, experiencing new things and enjoying unique environments. This passion led him to designing and hosting wellness retreats with a company called Live Better. After being a host and teacher on seven international retreats, Ryland has coached hundreds of people to develop meaning in their lives and has even use his lifelong background in surfing to help many catch their very first wave. Listen as Rylan share his journey with us. Episode Timestamps ● [02:07] I Am Not What I Do ● [05:58] Origin Story ● [10:20] The Power of Reframing a Belief ● [30:41] Flow ● [39:00] Ikigai ● [52:38] Personal Growth ● [1:05:23] Believe in Yourself ● [1:09:35] Quiet your Mind and Listen Resources Mentioned ● Book: When Do You Feel Free? by Ryland Hormel ● Ryland Hormel’s website ● Instagram: @ryhormel Thanks so much for tuning in. Join us again next week for another episode! Contact us! www.healthyincite.com Instagramhttps://www.instagram.com/incitecoaching/?hl=en Twitterhttps://twitter.com/healthyincite?lang=en Facebookhttps://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Paviola. Paviola’s love for movement and sports began at an early age through being active in school in sports. Like many others, fitness took the back burner after high school due to life changes and everyday life. After a life-changing accident in 2019, she became more proactive with her fitness journey. She takes us through her fitness journey and reflects on past mistakes of “fad diets”. Listen as she shares her inspirational story and why it is essential to have a great mindset. Episode Timestamps ● [01:27] Paviola’s Introduction ● [02:31] Origin Story ● [05:06] The Pivoting Point ● [09:04] You Control Your Mindset ● [16:13] The Spark ● [20:01] The Effects of Being Active ● [25:06] The Past “Me” ● [30:30] Breakdown the Process ● [37:53] What Helps the Process? ● [42:14] Your Body will tell you ● [48:44] Don’t turn off the Volume ● [57:52] Closing Advice - Don’t Give Up Quotes [Paviola] “It will take you time to get there..” [Paviola] “Everybody’s just trying to figure things out” [Mauro] “It’s simple but it’s not easy” Thanks so much for tuning in. Join us again next week for another episode! Contact us! www.healthyincite.com Instagramhttps://www.instagram.com/incitecoaching/?hl=en Twitterhttps://twitter.com/healthyincite?lang=en Facebookhttps://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Evan Transue. Evan owns Bucks County Light Therapy and is a professional speaker who continues to inspire and educate others by sharing his story. Having battled with mental health issues for over 13 years and other health issues, he took the wheel of his well-being after what he calls an “aha” moment. He uses his gift of public speaking to educate and advise others that their issues are not the end of it all and they can heal from their illness. He discusses the many steps he has taken and the changes he has made in his journey which ultimately helped him to have a healthy lifestyle. Listen as Evan reminds us not to give up until we are forced to when life comes to a natural end. Episode Timestamps ● [01:53] Who is Detective Ev? ● [05:38] Mental Health ● [08:04] Where it All Started ● [13:30] Was that the Kick you Needed? ● [16:18] The “Aha” Moment ● [26:07] Mental Health is Happening A lot ● [30:20] Nutrition Matters ● [37:04] Prevention through Nutrition ● [45:18] Rule out the Toxins ● [49:50] Supplements ● [56:10] Light Therapy ● [1:03:24] FDN ● [1:05:16] Before you Get Started Resources Mentioned ● Instagram: @evantransue_ ● Health Detective Podcast ● Bucks County Light Therapy ● FDN ● Health Success Workshop Quotes [Evan] “Genes loads the gun, and the environment pulls the trigger” [Mauro] “Regret is the strongest prison” [Evan] “Do not give up until you’re forced to” Thanks so much for tuning in. Join us again next week for another episode! Contact us! www.healthyincite.com Instagramhttps://www.instagram.com/incitecoaching/?hl=en Twitterhttps://twitter.com/healthyincite?lang=en Facebookhttps://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Drew Taddia. Drew is an online coach and owner of True Form Life and they specialize in helping a specific group of women transform their lives forever. His business is focused on guiding and letting women know they are not alone on their path to wellness, as they navigate the bodily changes associated with menopause or being a busy mom. As he coaches, he also teaches how to live your life purposefully, confidently and as your true self. Their time-tested and proven meal plans, workouts, products, and programs help you to create positive and lasting lifelong changes which in turn will transform your life forever. Listen as Drew speaks about his business and lets women know they are not alone and there is still hope for the weight and lifestyle they dream of having. Episode Timestamps ● [01:07] Who is Coach Drew ● [05:12] The Transition from Athelte to Coach ● [10:17] Exploring Mind and Body ● [16:03] Helping Women navigating Menopause ● [22:22] Preparing to Specialize ● [27:56] Understanding your Audience ● [31:54] Factors Affecting Sleep ● [37:55] Nutritional and Mental Support ● [42:56] Prioritize your Body ● [48:14] It takes Effort ● [54:03] Have an Open Mindset Resources Mentioned ● Instagram: @drewtaddia ● True Form Life ● Exploring Mind and Body Thanks so much for tuning in. Join us again next week for another episode! Contact us! www.healthyincite.com Instagramhttps://www.instagram.com/incitecoaching/?hl=en Twitterhttps://twitter.com/healthyincite?lang=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Monica Tan. Monica’s work is centered around a holistic and integrative therapeutic approach that cares for the body, mind and spirit. She uses a variety of treatment approaches, such as Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Narrative Therapy and Mindfulness practices. Using evidence-based EMDR treatment combined with intuition she focuses on building practical strategies to get you to your goals. You will explore your needs, values and tap into your unique strengths and gifts along the way. She is also highly experienced in working with people and helping them move through anxiety, depression, recovery from traumatic experiences, grief, self-esteem issues, relationship issues and life transitions. Monica wants you to find ways to dream big and play a bigger game of life! Episode Timestamps ● [01:53] Origin Story ● [03:35] Finding your Path ● [09:55] Working with Others ● [13:49] Ways to Combat Stress ● [19:59] The 4 Tendencies ● [23:20] EMDR - Eye Movement Desensitization and Reprocessing ● [26:44] Polyvagal Theory ● [31:04] Mindfulness ● [38:13] Maintaining Fitness ● [43:38] Recommending Physical Activity ● [51:13] Tracking ● [56:26] Before Getting Started Resources Mentioned ● Book an Appointment with Monica Tan ● Book: The Four Tendencies by Gretchen Rubin ● Book: The Science of Creating Miracles by Dr. Larry Farwell Quotes [Mauro] “The Perfect Plan is your Plan. The one that you can stick to.” [Monica] “Remember the Magic in Your Life” [Monica] “Acknowledge your wins every single day” Thanks so much for tuning in. Join us again next week for another episode! Contact us! www.healthyincite.com Instagramhttps://www.instagram.com/incitecoaching/?hl=en Twitterhttps://twitter.com/healthyincite?lang=en Facebookhttps://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with J.Y. JY is a fitness coach whose journey may sound familiar to you. Although he was active growing up by playing sports, he had ups and downs with poor nutrition habits. Although he started his gym experience at 21, it was not a fitness focus experience but more of a social experience and not portraying a healthy lifestyle. Through the thoughtful help of his family, his grandmother assisted him with making a change with better nutritional choices. After seeing the changes his habits were making, he held himself accountable for his fitness journey by joining a gym and meal prepping. Listen as J.Y shares his fitness journey which led to tremendous success by just changing his everyday habits and lifestyle. After losing 100lbs and counting he is now focused on helping others reach their goal. Episode Timestamps ● [02:36] Fitness Coach JY ● [07:26] Poor Nutrition Habits ● [14:23] The First Step ● [18:08] The “New” Gym Strategy ● [24:12] Intermittent Fasting ● [26:54] Learning How To Fast ● [33:03] Meal Prep & Fasting ● [39:05] It’s not JUST the Numbers on the Scale ● [43:19] Deciding to Help Others ● [49:14] Vision for Others ● [53:23] Before Getting Started Resources Mentioned ● Instagram: @jyp.fit Quotes [JY] “It’s not just the numbers on the scale.” [JY] “People need to take ownership and commitment of themself” Thanks so much for tuning in. Join us again next week for another episode! Contact us! www.healthyincite.com Instagramhttps://www.instagram.com/incitecoaching/?hl=en Twitterhttps://twitter.com/healthyincite?lang=en Facebookhttps://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ali Houston. Ali's zest for life and love of science and spirituality has brought the Human Design World to the Science of Flow. Ali has a background in Corporate Tech, with her Bachelors of Business Management. She has completed the Flow Research Collective to be a neuroscience-backed peak performance coach. Integrate with her knowledge of Human Design and her love to practice how energy can move and shift. Ali is a 5/1 Manifestor Generator with an intuitive nature to support people to creatively explore new and strategic ways of exploring life while having FUN and ENJOYING the journey. Episode Timestamps ● [01:36] Who is Ali? ● [04:48] Earliest Experience of Flow ● [08:24] First Understanding of Flow ● [11:46] The 4 Parts of Flow ● [17:26] Sleep Checklist ● [25:14] Monkey Mind ● [30:09] Falling into Flow ● [34:35] Take time for Yourself ● [40:17] NLP ● [45:34] Coaching the Flow Zone ● [51:48] Aspects of Flow ● [55:06] Understanding what you Really Want Resources Mentioned ● Instagram: @alihouston.itsyoualways ● Peak Performance Coach Thanks so much for tuning in. Join us again next week for another episode! Contact us! www.healthyincite.com Instagramhttps://www.instagram.com/incitecoaching/?hl=en Twitterhttps://twitter.com/healthyincite?lang=en Facebookhttps://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Jose Valenzuela. Jose, like many others, did not have a clear-cut path to his career. After completing a Bachelor of Applied Science in Psychology at the University of Guelph-Humber, he further increased his knowledge by taking the Fitness & Health Promotion program at Humber College and becoming certified as a personal trainer by the Canadian Society of Exercise Physiology (CSEP). His knowledge in psychology does not go unused in the fitness industry as it helps him to understand and connect more with his clients to provide them with a well-rounded treatment plan. Jose is a firm believer that knowledge should be constant and welcomes new knowledge as he continues to build his career and increase his clientele. Episode Timestamps ● [01:27] Who is Jose Valenzuela? ● [12:19] Jose as a kid ● [20:25] Applying the Knowledge ● [24:02] Gaining Experience ● [32:08] Range of Motion ● [37:27] Top 3 Workouts for Joints ● [43:05] Mobilising your Joints ● [48:18] Tackle the Problem ● [53:39] Treating Injury ● [01:01:03] The Stigma behind RMT schooling ● [01:06:05] Before Reaching Out Resources Mentioned ● Instagram: @josevalenzzuela ● Book with Jose Quotes [Jose] “Have an open mindset and trust.” [Jose] “I am here to help you” Thanks so much for tuning in. Join us again next week for another episode! Contact us! www.healthyincite.com Instagramhttps://www.instagram.com/incitecoaching/?hl=en Twitterhttps://twitter.com/healthyincite?lang=en Facebookhttps://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Granville. Granville owns Athletic Leaders in Mississauga, StrongFirst Team Leader for Canada, Certified StrongFirst Lifter, StrongFirst Girya Certified Instructor, StrongFirst Bodyweight Instructor and is certified by Flexible Steel. His fitness journey began back in high school where he was an athlete and could adapt to any sport. Although he did not have a successful career as an athlete, he has since successfully attained 14 Canadian National Records in powerlifting - 3 National Records in bench press, the highest total in his weight class, and National Records in squats and the deadlift – all of which he has achieved entirely drug-free. He believes that the sky’s the limit and age is not a restraint and he shows us this is proof as he continues to get stronger and improve in his personal and professional journey in his late 40s. Listen to this inspirational episode and get the motivation to be hooked on life with a positive mindset. Episode Timestamps ● [01:42] Coach Granville’s Introduction ● [02:55] Origin Story ● [06:43] The Incredible Coach Granville ● [11:23] CFL ● [16:05] Getting into Kettlebells ● [22:26] Recovering from Injury ● [27:02] Re-injury before competing ● [37:19] Mindset Approach ● [40:06] Diet Correcting ● [49:24] Change your mindset Resources Mentioned ● Instagram: @granvillemayerslifts ● YouTube: Granville Mayers ● Athletic Leaders ● Book: Think And Grow Rich by Napoleon Hill ● Book: The Power of Positive Thinking by Dr. Norman Vincent Peale ● Book: Can't Hurt Me by David Goggins Quotes [Coach Granville] “Sky’s the limit with the right mindset.” [Coach Granville] “Don’t be intimidated by other people” [Coach Granville] “To see changes and results, you have to change the way you are thinking” Thanks so much for tuning in. Join us again next week for another episode! Contact us! www.healthyincite.com Instagramhttps://www.instagram.com/incitecoaching/?hl=en Twitterhttps://twitter.com/healthyincite?lang=en Facebookhttps://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Erin McDermott. Before sharing her fitness journey, Erin takes us back to her 5th-grade experience which though her the 2 most important lessons which would take her through life. 1) Nobody is coming to save you 2). There will always be someone jealous of you. Erin takes us through her fitness journey and her decision to leave the medical field as a registered nurse after over 20 years. She has a desire for everyone to understand they have the power to change their overall health and she intends to help foster this mindset through her passion for fitness, wellness and health through natural therapies. With over 30 years in the fitness industry, she holds a certificate in Plant-Based Nutrition, Certified Nutrition Coach, is a professional bikini competitor, NASM Certified Personal Trainer, AFAA Group Exercise Instructor and is a no-meat athlete. Listen to Erin’s inspirational journey. Episode Timestamps ● [01:01] Erin’s Origin Story ● [06:48] Getting into Body Building ● [10:09] Take back your Healing Power ● [15:58] I’m Keeping My Baby ● [20:29] Do the Hard Work ● [26:54] Diet & Lifestyle ● [32:08] Fitness Guidelines ● [35:43] Detox ● [41:52] Find the Right Doctor ● [46:48] Working with Erin Resources Mentioned ● Revolution Fitness ● Instagram: @the_ethical_nurse ● Facebook: Erin McDermott Quotes [Erin] “Nobody is coming to save you.” [Erin] “It is your responsibility to live your true gift and talents” [Erin] “Push away the negative thoughts and believe in yourself” Thanks so much for tuning in. Join us again next week for another episode! Contact us! www.healthyincite.com Instagramhttps://www.instagram.com/incitecoaching/?hl=en Twitterhttps://twitter.com/healthyincite?lang=en Facebookhttps://www.facebook.com/incitecoaching/