Incite Change

Today with us on the Incite Change Podcast, Coach Mauro sits down with Francesco Greco. Francesco is a dedicated personal trainer known for his deep, science-driven approach to fitness and his commitment to helping clients create lasting lifestyle change. With a foundation rooted in curiosity about human performance and a lifelong exposure to health and wellness through his family, Francesco brings both practical experience and thoughtful insight to his coaching. Starting his business journey as a teenager, he developed a passion for understanding how the body adapts, performs, and evolves. Today, he applies that knowledge by simplifying complex training principles into actionable, sustainable strategies for his clients. Francesco believes that real transformation comes from consistency, habit-building, and executing a simple plan over time, not chasing perfection. His coaching philosophy emphasizes long-term goals. Through his work, he aims to improve physical performance and to empower individuals to take control of their health, build confidence, and create meaningful change in their lives. Episode Timestamps ● [01:24] Who is Francesco Greco ● [05:30] Early Training Experience ● [11:25] Structure and Planning ● [18:00] Longterm Mindset ● [23:40] The Value of Coaching ● [31:00] Simplicity vs Over-Coaching ● [35:45] Training and Nutrition ● [42:10] Have a Plan Resources Mentioned ● Instagram: francescogreco_ Quotes [Francesco] "You have to have a plan." [Francesco] "Simplify things but make it work for you." Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today, with us on the Incite Change Podcast, Coach Mauro sits down with Richard Brook. Richard is a UK-based wellness practitioner, author, and founder of Creative Wellness, as well as co-owner, director and facilitator of the Moinhos Velhos Detox Retreat in Portugal. With over a decade of experience in acupuncture, yoga, meditation, and coaching, he helps individuals reset, reconnect, and create lasting transformation in their lives. He began his career in London, where he built a successful wellness practice and led community-focused yoga events that brought people together through movement and connection. His work later expanded internationally through his involvement with Moinhos Velhos, where he now facilitates immersive retreat experiences focused on physical detox, mental clarity and emotional wellbeing. Drawing on acupuncture, yoga, and meditation to support a holistic approach to health and personal growth. He is also the author of Understanding Human Nature: A User's Guide to Life, a practical guide to purpose, self-awareness, and living in alignment. Episode Timestamps ● [01:17] Moinhos Velhos Detox Retreat ● [05:40] Creative Wellness ● [11:27] Early Life ● [18:03] Discovering Yoga ● [23:31] Practical Tools to Reset (Daily Life) ● [28:00] Breathwork ● [34:11] Understanding Human Nature ● [39:47] Retreat, Book and Closing Insights Resources Mentioned ● Creative Wellness ● Moinhos Velhos Detox Retreat ● Understanding Human Nature: A User's Guide To Life by Richard Brook ● Instagram: richard.brook ● LinkedIn: Richard Brook Quotes [Richard] "Once you've tasted the life, there's no going back." [Richard] "A lot of what's going on in your mind is direct intelligence from your organs." [Richard] "Reset and recharge." Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Nancy Ho. Nancy is a Singapore-based life strategist and transformative coach with over three decades of experience guiding individuals towards clarity, alignment, and authentic living. With a background in psychology and early roots as an image consultant and soft skills trainer, Nancy has evolved her work to focus on deep inner transformation, helping people move beyond surface-level success to uncover what is truly meaningful. Her approach centers on challenging the conventional definition of success, often working with high-performing individuals who "have it all" on paper yet feel unfulfilled internally. Through her signature focus on uncovering a person's deeper "why," Nancy helps clients break free from societal expectations, reconnect with their truth, and realign their lives across key areas such as health, relationships, career and purpose. Drawing from a wide range of modalities, including mindset coaching, hypnotherapy, and behavioural techniques, Nancy is known for her direct yet insightful style. Her work emphasizes clarity over chasing, alignment over achievement, and conscious decision-making over autopilot living. At the core of her philosophy is a simple but powerful belief: when life looks right on the outside but feels off on the inside, it's not failure; it's an invitation to realign and live more truthfully. Episode Timestamps ● [01:30] Who is Nancy Ho? ● [03:00] Career Journey ● [08:21] Early Success ● [11:24] The Success Paradox ● [17:20] The Power of "Why" ● [24:50] Instant vs Delayed Gratification ● [25:27] Her Book: Success Redefined ● [34:20] Personal "Why" for Health & Longevity ● [40:54] North Star Framework (Life Alignment) ● [45:13] Final Advice: Stop Waiting for Tomorrow Resources Mentioned ● Breakthrough with Nancy Ho ● LinkedIn: Nancy Ho ● Instagram: lifecoachnancyho ● Facebook: Nancy Ho Quotes [Nancy] "If something feels off, stop and ask what's not working." [Nancy] "Drop the 'how.' Answer the 'why." [Nancy] "Don't assume there's always a tomorrow." Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Zachary Dancel. Zachary Daniel is the Chief Operating Officer of Nava Health, where he helps lead a movement towards more proactive, personalized, and longevity-focused healthcare. His path into the health space wasn't traditional; it was personal. After his mother became severely ill and was failed by conventional medical care, Zach and his family turned to functional medicine in search of answers. That experience not only helped restore her health but also reshaped his entire perspective on how healthcare should work, focusing on root causes, not just symptoms. Before stepping into the world of health and business, Zach was a Division I football athlete, earning full scholarships to the University of Maryland and Wake Forest University. The discipline, resilience, and accountability he developed through sport now fuel his leadership style and philosophy. Today, he is passionate about helping people take ownership of their health, encouraging a shift away from reactive care towards prevention, data-driven decisions, and strong daily habits. His core message is simple but powerful: take control, stay consistent and become the CEO of your own health. Episode Timestamps ● [01:02] How It All Began ● [10:03] The System vs The Patient ● [21:23] Zach's Personal Journey ● [29:32] From NFL aspirations to Business Leadership ● [34:02] Begin with a Starter Pack ● [41:54] Road to Longevity ● [47:06] Peptides ● [53:10] Become the CEO of your Health Resources Mentioned ● Nava Health ● Instagram: @zachdancel ● Zach Dancel Quotes [Zach] "You have to become the CEO of your own health." [Zach] "You can't be upset for the results that you didn't get for the work that you didn't put in." [Zach] "Your body is telling you something, listen." Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Lisa Parda. Lisa is a real estate broker, radio host, and cookbook author whose journey into health and wellness began through firsthand experience with dieting, burnout, and rebuilding her relationship with food. After years of restrictive habits and health challenges, she shifted her focus from chasing thinness to prioritizing strength, balance, and long-term well-being. Today, Lisa approaches fitness and nutrition through a holistic lens, combining mindful eating, sustainable movement, and practical lifestyle habits. She emphasizes that true health isn't about extremes, but about consistency, self-awareness, and creating routines that support both physical and emotional wellness. Through her cookbook, media presence, and personal story, Lisa empowers others to take control of their health by building realistic, repeatable habits starting with how they fuel their bodies and move through their daily lives. Episode Timestamps ● [01:14] How It All Started ● [04:20] Food & Diet Culture ● [11:40] Breaking the Cycle ● [18:15] Discovering Nutrition ● [25:30] Finding Joy in Cooking ● [33:10] Balanced Eating ● [40:45] Cookbook Journey ● [48:20] Real Life Nutrition ● [54:10] Movement, Fitness & Longevity ● [58:30] Start Small & Build Consistency Resources Mentioned ● My Love Language is Food: The Everyday Edition ● LinkedIn - Lisa Parda ● Instagram - @lisa_parda Quotes [Lisa] "You can't outsource your health or your happiness." [Lisa] "Start with what you love." [Lisa] "I loved food, but it was also my enemy." Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Matt Kaufman. Matt Kaufman is the Director at Camp Ramaquios, bringing years of hands-on experience in the camp world. Having held various roles over the years, he has developed a deep understanding of camper development, staff leadership, and the intentional programming that makes camp a powerful environment for growth. A strong believer in what he calls the "campfire effect," Matt emphasizes the impact of simple, shared moments in building connection and confidence. Whether it's late-night conversations, team challenges, or time around a fire, he recognizes that these experiences are often the most meaningful and transformative for campers. Through his leadership, Matt continues to shape a camp culture rooted in mentorship, belonging, and personal growth. His experience and passion for camp life drive his commitment to creating spaces where young people and staff alike feel empowered, supported, and inspired. Episode Timestamps ● [02:00] Life as a Camp Director ● [05:30] What Camp Really Offers ● [08:30] The Science of Belonging ● [12:00] Creating Psychological Safety ● [16:30] The Power of Achievable Goals ● [20:30] Stress + Support = Growth ● [25:30] Feeling Part of Something Bigger ● [30:30] Making Growth Enjoyable ● [34:00] Designing Intentional Communities ● [39:30] Retention & Emotional Connection ● [43:30] Rituals & Shared Experiences ● [47:00] Monday Morning Blueprint ● [53:00] The Future of Human Connection Resources Mentioned ● ilove.camp ● Book: The Campfire Effect: How to Engineer Belonging in a Disconnected World ● LinkedIn Quotes [Matt] "Some of the most meaningful growth happens in simple, shared moments." [Matt] "Human connection is what's going to separate us from machines." Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Aaron Hartman MD. Dr. Hartman is a board-certified physician whose medical career began in western medicine, where he was trained extensively in evidence-based diagnostics and clinical treatment. His background in conventional practice gave him firsthand experience working within modern healthcare systems and treating a wide range of acute and chronic conditions. That foundation continues to shape his approach, even as his work has evolved beyond the limits of standard medical models. The turning point in Dr. Hartman's career came through his role as a father. After adopting his daughter, she was confronted with health challenges that could not be adequately explained or resolved through conventional medicine alone. Searching for answers on her behalf forced him to look beyond symptom-based treatment and question why patients, especially children, were left without clear solutions. What began as a deeply personal journey soon became a professional reckoning with the gaps he saw in traditional medical care. Today, Dr. Hartmen practices a root-cause, whole-person approach to care through Richmond Integrative & Functional Medicine. His work combines modern medical science with functional and integrative strategies, designed to identify the underlying causes of illness. He places a strong emphasis on prevention, personalized treatment, and patient education. By combining advanced diagnostics with lifestyle and nutritional insights, he helps patients achieve sustainable health outcomes. His practice reflects a growing shift in medicine towards thoughtful, individualized care. Episode Timestamps ● [01:04] Dr. Aaron Hartman MD ● [05:37] Medical Pushback ● [12:58] Household Bacteria ● [18:59] Supplementation ● [26:15] Raw vs Commercial Milk ● [34:17] Fermented Foods ● [42:01] UnCURABLE ● [51:10] Drive Your Own Health Resources Mentioned ● Dr. Aaron Hartman MD ● Richmond Integrative & Functional Medicine ● Book: UnCURABLE by Dr. Aaron Hartman MD ● Instagram: aaronhartmanmd Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Quinn "Coach Q" Harwood. Coach Q's journey began on the basketball court and evolved into a career centred on fitness, discipline, and mindset. Coming from a competitive basketball background, Quinn learned early that performance isn't just physical, it's mental. That foundation carried him into the fitness world, where he began translating athletic principles such as consistency, resilience, and accountability into tools for everyday life. Now, Coach Q works with individuals looking to strengthen both body and mind, helping them move with intention, train with purpose, and think with clarity. His coaching philosophy blends athletic structure with mental toughness, emphasizing that real growth happens when discipline becomes a habit and mindset becomes the edge. Whether he's working with athletes or everyday clients, his approach is grounded, practical and focused on long-term transformation. Episode Timestamps ● [00:44] Coach Q ● [08:01] Imposter Syndrome ● [14:16] Finding your Confidence ● [24:00] Transition from Basketball to Fitness Coach ● [30:02] Figuring Things Out ● [38:57] We Need to Get Moving ● [44:40] Hope is All We Have ● [50:04] Monday Movers Mindset Resources Mentioned ● Instragram: coachq44 ● Linkedin: Quinn Harwood PCC-ICF ● Facebook: GrowthTime ● Website: GrowthTime ● Book: GrowthTime! ● Call to Action: Monday Movers Mindset Quotes [Coach Quinn] "Your time is now." [Coach Quinn] "Take that step of faith." Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Nadine P. Baldwin. Dr. Nadine P. Baldwin is a board-certified acupuncturist who earned her Doctor of Acupuncture (DAc) from the Pacific College of Health and Science in San Diego, CA. She is also Board Certified in Neuropathy (BCN) and holds advanced certification in Chinese Herbal Medicine (CCHM). Trained in criminology and public health, Dr. Baldwin spent 13 years in her field before earning her Doctor of Acupuncture degree. Today, she leads Arizona Valley Acupuncture, using precision therapies like Frequency Specific Microcurrent to treat chronic pain and trauma. Her practice emphasizes personalized treatment plans and aims to restore balance, reduce pain, and support overall wellness for patients Dr. Baldwin's work has gained recognition in both clinical and community settings for its integrative and patient-centred focus. Under her leadership, Arizona Valley Acupuncture continues to serve patients throughout the Phoenix metropolitan area, earning a reputation for compassionate care and therapeutic innovation. Episode Timestamps ● [01:17] Introduction ● [04:30] Entering the Healing Field ● [11:00] The Clinical Front Lines ● [18:45] Education, Training and Turning Points ● [26:20] Why is Acupuncture Misunderstood ● [33:10] Chronic Pain and the Nervous System ● [41:55] Precision in Modern Practice ● [49:30] Integration and Impact ● [58:35] Final Reflections Resources Mentioned ● Arizona Valley Acupuncture ● Connect with Dr. Baldwin ● Instagram: azvalleyacu Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Elizabeth Ann Wanek. Dr. Wanek is a physician with decades of experience in both conventional surgery and integrative health. Over the course of her medical career, she transitioned from traditional clinical practice to a more holistic, root-cause approach to wellness, driven by a deep interest in how the human body heals and sustains itself at the cellular level. The conversation delves into the crucial role of cellular hydration and mineral balance, clarifying why simply drinking more water is often insufficient. Dr. Wanek explains how minerals function as biological facilitators, supporting energy production, cellular communication, and resilience, and how long-term deficiencies and poor quality contribute to chronic conditions. Through her Foundational Medicine perspective, Dr. Wanek emphasizes working with the body rather than overriding it. She encourages small, consistent changes that restore the conditions the body needs to function as designed, empowering individuals to better understand and support their own health. Episode Timestamps ● [01:22] How It All Started ● [04:21] Shift in Perspective ● [09:16] The Role of Hydration ● [14:06] Cellular Hydration vs. Drinking Water ● [19:11] Minerals and Biochemistry ● [24:06] Nutrition at the Cellular Level ● [29:21] Foundational Medicine Concept ● [34:11] Chronic Illness and Depletion ● [39:00] Stress and Physiology ● [44:03] Practical Application ● [49:11] Empowerment and Responsibility Resources Mentioned ● Foundational Medicine for Life ● Mana Life Quotes [Dr. Wanek] "Hydration isn't about how much water you drink, it's about what reaches the cell." [Dr. Wanek] "Health isn't something done to you, it's something you support." [Dr. Wanek] "When you give the body what it needs, it knows what to do." Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Bruce Randall. Randall takes us through his world of AI and how it is transforming the way people think, work, communicate and make decisions while emphasizing that technology itself is not the driver of change; human intention and responsibility are. AI is a powerful tool that can accelerate progress, but only when guided by clear values, critical thinking and self-awareness. He challenges us to think about how reliance on AI can either support growth or reinforce complacency. Rather than allowing automation or convenience to replace reflection and accountability, Randall reminds us of the importance of staying engaged, adaptable, and grounded. Episode Timestamps ● [00:39] Who Is Bruce Randall? ● [09:55] How AI is Changing Everything ● [20:00] The Human Role in AI ● [30:41] Convenience vs Complacency ● [42:09] Leading with Etchics and Intention ● [51:00] Growing with the Future Resources Mentioned ● LinkedIn Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Russell Harvey. Russell Harvey, known as The Resilience Coach, is a leadership development specialist with more than 20 years of experience helping people thrive through change. With a career spanning both public and private sectors, he has worked with organizations of all sizes to strengthen communication, build emotional resilience, and create cultures where people feel confident tackling challenges. His own personal journey has a profound influence on Russell's approach. After experiencing setbacks early in his career and navigating major life changes, he became increasingly curious about what enables some people to grow through challenges. That curiosity led him to study resilience, experiment with new habits, and ultimately reshape his own outlook—fueling the work he now shares with others. Russell's mission is simple: to help people think better, feel better, and perform better. Through his work, he empowers others to build everyday resilience and unlock their potential, both personally and professionally. Episode Timestamps ● [01:14] Russell Harvey ● [06:00] "VUCA" (Volatile, Uncertain, Complex, Ambiguous) ● [11:03] Resilience ● [15:55] Optimism ● [20:57] Building Resilience Leaders ● [25:36] Next Steps ● [30:44] Grounded Optimism ● [33:17] Spring Forward with Learning Resources Mentioned ● The Resilience Coach ● Russell's Podcast: How to Build Your Resilience ● LinkedIn: https://www.linkedin.com/in/russelltheresiliencecoach/ ● Facebook: https://www.facebook.com/theresiliencecoach/ ● Twitter/X: https://x.com/therescoach Quotes [Russell] "Engage with your resilience wheel." [Russell] "Resilience is a choice." [Russell] "Spring forward with learning." Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Marcus Fernandez. Marcus is a Homeopath, Author, Podcaster and a passionate advocate of taking charge of one’s health. Through his book, Homeopathy at Home and The Centre for Homeopathic Education (CHE) he is making homeopathy accessible to everyone. He encourages everyone to take charge of their families’ health and well-being. He believes that all the healing wisdom we will ever need is within us. And that we can tap into that wisdom through using homeopathy and other natural approaches. Listen as Marcus educates us on homeopathy and making the connection between their mind and body. Episode Timestamps ● [01:14] The Best you Can Be ● [02:15] Why Homeopathy? ● [06:24] What is Homeopathy? ● [13:48] Homeopathy for Anxiety ● [21:02] Understanding what your body Needs ● [27:39] Homeopathy at Home Podcast ● [34:29] Beyond the Shed Podcast ● [42:00] Supporting Men ● [46:10] Meditation and Mindfulness Resources Mentioned ● The Centre for Homeopathic Education (CHE) ● Book: Homeopathy at Home ● Podcast: Homeopathy at Home ● Podcast: Homeopathy Spotlight ● Podcast: Beyond the Shed: Expanding Horizons in Men’s Conversations ● Instagram: marcusfndez Quotes [Marcus] “All the healing wisdom you will ever need is already within you” [Marcus] “You are already perfect” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Pat Hobson. Pat is a healthcare leader, author, and expert in dementia care, safeguarding, and complex case management. She works with health, social care, and voluntary organizations facing high-stakes challenges where standard solutions no longer work. From care homes to hospitals, she supports teams in navigating difficult cases involving dementia, autism, learning disabilities, and mental health needs. As the founder of PMH Consultancy and Education Ltd, she provides strategic guidance and hands-on support across leadership, safeguarding, and system design. Her “person-led pathway” models have been implemented in real-world settings, helping services respond more effectively to individuals who fall through the cracks. She has decades of experience managing crisis cases, national repatriations, and patient safety failures. Her focus is on ensuring that innovation doesn’t overlook vulnerable groups, especially those with cognitive or complex needs. She brings honest insight, practical tools and a deep commitment to making systems work better for the people at their centre. Episode Timestamps ● [01:02] What is a Dementia Specialist? ● [04:58] Safeguading ● [12:30] Dementia Care ● [19:34] Understand their Reality ● [27:09] Cognitive Decline ● [29:54] Pay Attention to Routine ● [34:34] Understand the Dementia Journey ● [38:09] You are Not Alone Resources Mentioned ● Pat Hobson ● Book: Enabling People with Dementia ● PMH Consultancy and Education Ltd Quotes [Pat] “You are not alone. There is help out there.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today, with us on the Incite Change Podcast, Coach Mauro sits down with Vahid Coskun. Vahid is a Lifestyle Coach and Mindfulness Therapist with a Master of Science degree from the Maryland University of Integrative Health. He has served as a teacher, coach, and mentor for over 10 years, delivering lectures, seminars, classes, and private consultations in Europe, Asia, and now North America. His fitness journey and discipline began at age 5 with martial arts, and then progressed to rowing and yoga in college. Yoga has since allowed him to travel the world doing what he loves while remaining grounded himself. Vahid is also the author of "Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are," a book written to help you meet yourself through your mental dialogues and stay in charge of who you are. Listen as Vahid guides us through a journey of understanding how to solve intrinsic human problems by harnessing instinctual human qualities. Episode Timestamps ● [00:43] Who is Vahid? ● [05:28] Childhood Dreams ● [10:50] Awareness ● [16:27] Reactive vs Proactive ● [20:59] Goal Setting ● [25:31] How to Think ● [32:53] Quite your Mind ● [39:06] Yoga Benefits ● [48:03] Understand the Tools Resources Mentioned ● Instagram: @acoskun ● 15-minute free consultation with Vahid ● Book: Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are Quotes [Vahid] “What you believe about who you are is running your life.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Anne Aspler. Dr. Aspler is an emergency physician, professor, and mother, and her mission is to inspire others to reclaim their voice and spark the movement to end private violence. She is also a sought-after speaker and has recently started recording her talks, which you can subscribe to on YouTube. Her commentary has been featured in The Huffington Post and The Globe and Mail, and she has authored over 20 peer-reviewed articles, with work featured in prestigious journals such as the British Medical Journal, Canadian Journal of Emergency Medicine, and Canadian Journal of Public Health. But of all these accolades, the hardest thing was finding a path forward after complex grief from intergenerational family violence. She’s written a book that interweaves her personal story with experiences treating patients in the ER, with the hope of breaking the silence around complex family dynamics, private violence, and recovery. She shares with us her fitness journey and why fitness is important to your physical and mental health. Episode Timestamps ● [01:27] Dr. Anne Aspler ● [04:36] Health Care ● [11:02] Be Your Own Change ● [20:24] Physical Movement ● [28:08] GLP-1 ● [34:02] Rise After Silence ● [45:34] Self Care ● [55:08] Change is Awkward but Good Resources Mentioned ● Dr. Anne Aspler ● Instagram: @dr.anneaspler ● Facebook: Anne Aspler ● YouTube: Anne Aspler ● Subscribe Now! Rise After Silence ● OUTLIVE The Science & Art of Longevity by Peter Attia, MD ● The Body Keeps the Score by Bessel van der Kolk M.D. Quotes [Dr. Anne] “You don't come into this life with shit, but shit happens to everyone.” [Mauro] “You are the captain of your ship.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with James Thompson, MD Dr. James, who recently retired, has spent over three decades as a board-certified allergist and immunologist; however, it was his health transformation that reshaped the trajectory of his life and career. After 25 years, Dr. James began questioning and diving deep into the traditional frameworks of chronic disease care and found answers through nutrition and lifestyle change. Drawing on his experience as both a physician and patient, he equips listeners with practical insights for reclaiming their health in an age of chronic disease, misinformation, and fragmented care. Today, he is the Medical Director of Healthy Living With A Vision Foundation and author of 'FEARLESS Wellness: Transform Your Life One Step at a Time'. James now works at the intersection of medical science, personal transformation, and community education. His FEARLESS Method—an acronym covering food, exercise, toxin avoidance, restorative sleep, stress reduction, cognitive engagement, social connection, and spiritual grounding—offers a blueprint for sustainable wellbeing. Episode Timestamps ● [01:10] James Thompson, MD ● [05:10] Nutrition & Medical School ● [15:22] Allergies and Testing ● [22:31] Get Active ● [34:40] Minimal Processed Foods ● [43:52] Making Lifestyle Change ● [55:30] Pros and Cons ● [58:10] Learn More Resources Mentioned ● James Thompson, MD ● Fearless-MD ● Nutritionfacts.org ● Pcrm.org Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today, with us on the Incite Change Podcast, Coach Mauro sits down with Paul Brighton, who is publicly known to many as Sifu Boggie. Sifu is a Qigong Empowerment Coach who has spent the last 40 years studying the Daoist Skills of the Barefoot Doctor, the DragonDog Shaman, and Cloud Whisperers, as well as all forms of Daoist Practices, Energy Healing, Daoist Philosophy, Life Coaching, and more. His mission is to help people heal themselves and release decades of chronic pain, fatigue, stress, and anxiety while showing them how to tap into unlimited energy and ensure they never burn out. I have also used these same techniques to help healers, lightworkers, and coaches stay supercharged and never burn out. The Mission of the Shun Dao School is Simple: Help you grow, Help you Flow, teach you to find your balance in your body, mind, and Soul, to be your own Sifu of your destiny. Episode Timestamps ● [01:05] The Day-to-Day of Sifu ● [07:59] Seeing the Bigger Picture ● [14:06] Modern Day Daoism ● [22:17] Adaptability and Consciousness ● [29:25] The Different Forms ● [38:06] Breathing ● [45:36] Everything has an Answer ● [50:46] Everything is a Teacher Resources Mentioned ● Online Mystery School of Qi ● YouTube: Sifu Boggie ● Instagram: sifu.boggie Quotes [Sifu] “Normal is the average of weird.” [Sifu] “If you’re still going, you’re still growing.” [Sifu] “The more you know, the more you grow.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today, with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Torkil. Dr. Torkil is a medical doctor and the bestselling author of The Camera Cure and The Pulse Cure. Early in his career, he decided to do everything in his power to get the most out of life. His passion is living life on his terms and travelling the world, where he can help people along the way. Along his journey, he has found that there are some key factors why people become ill, which are unfortunate lifestyle choices and poor coping skills. Instead of seeking treatment after you become ill, Dr. Torkil wants you to prevent illness and increase your quality of life by taking responsibility for your own health. Episode Timestamps ● [01:04] Who is Torkil? ● [05:15] Wearables and Lifestyle ● [11:57] Heart Rate Variability ● [22:30] Lifestyle Recovery ● [26:51] Improving HRV ● [35:50] Trust the Numbers ● [44:10] Comfort Crisis ● [50:47] The Menstrual Cycle Resources Mentioned ● Instagram: dr.torkil ● Website: The Pulse Cure ● Website: Bookstore Quotes [Dr. Torkil] “Take measurable steps and become the boss of your own health.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ravinder Taylor. Ravinder has spent over 35 years researching and analyzing the mind and mechanics of making positive life choices. She has utilized her learning in thousands of interactions with individuals seeking guidance for breaking through blocks to success in their lives. She is the author of Mind Training: The Science of Self-Empowerment and the co-author of over 200 personal motivation audio programs and two books, Motivational Nudges to Empower Your Life and Peripheral Perception via Subliminal Stimuli. Many have praised Ravinder’s insights and reported great success while following her recommendations. Listen as she shares her expertise with us. Episode Timestamps ● [02:30] The Journey of Ravinder ● [13:50] The Science of Rewiring Your Brain ● [19:06] Why Bias Exists ● [25:34] Belief and Understanding ● [29:28] The Power of Your Mind ● [38:00] The Power of Influences ● [46:16] Mindfulness ● [53:33] Discipline ● [1:01:13] Understand your Power Resources Mentioned ● Website: Ravinder Taylor ● Email: ravinder@ravindertaylor.com ● Instagram: ravindertaylor ● Books and More: Recommended Reading ● Book: Mind Training: The Science of Self-Empowerment Quotes [Ravinder] “You have more power than you think.” [Ravinder] “Not because everyone does it means it’s normal.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/