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Fitness, CrossFit, Personal Training, & Nutrition | Santa Barbara, CA

Fitness, CrossFit, Personal Training, & Nutrition | Santa Barbara, CA
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Location:

United States

Description:

Fitness, CrossFit, Personal Training, & Nutrition | Santa Barbara, CA

Language:

English


Episodes

Innate Radio Episode 017: Keto Diet FAQs

1/18/2019
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Today we talk about things to know when doing a ketogenic diet, gym stuff and more!

Duration:00:55:11

Innate Radio Episode 016: Back Pain and How to Deal With It

1/11/2019
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Today we talk about back pain. Our own experiences and ways to prevent and manage it.

Duration:00:58:09

Innate Radio Episode 015: 2018 Year in Review

1/4/2019
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Today we talk about how 2018 went, the athlete of the month and what 2019 is looking like.

Duration:00:43:16

Innate Radio Episode 014:Keith Ingles and Personal Development

12/29/2018
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Today we have our first guest, Keith Ingles. We talk about personal development experiences and the Landmark Forum.

Duration:00:44:36

Innate Radio Episode 013: Athlete of the Year and the Immune System

12/22/2018
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We talk about our Athlete of the Year and ways to stay healthy over the holidays.

Duration:00:47:40

Innate Radio Episode 012: Going deep with Coach Andrew and Dr.Jacob

12/14/2018
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Today Coach Andrew talks with Dr.Jacob with how he manages to find time to workout with a busy schedule, stay on track with nutrition and all sorts of other stuff.

Duration:01:09:33

Innate Radio Episode 011:Fasting Mimicking Diet

12/6/2018
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Today we discuss our athlete of the month, the Whole Life Challenge and the Fasting Mimicking Diet.

Duration:00:49:09

Innate Radio Episode 010: Holiday Travel and Coach for Life

11/30/2018
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Today we talk about our Thanksgiving experience, why having a coach is so important and what we look for in a coach.

Duration:00:51:29

Innate Radio Episode 9: What are you training for?

11/24/2018
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Today we talk about training for something in the future, gratitude and surviving the holidays.

Duration:00:38:44

Innate Radio Episode 8: Ketogenic Diet Talk

11/16/2018
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This episode we talk about the Keto Master Class, ketogenic diet implementation, exogenous ketones and saving the world.

Duration:01:02:30

Innate Radio Episode 7: Why Aren’t you stretching? Why you arent getting results if you are stretching

11/10/2018
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Hear about the exciting tales of this weekend’s Tough Mudder. Athlete of the month Tyler Benko. Dive into the world of improved movement freedom and improved mobility. Stretch class tab innate Fitness is starting Wednesday nights @630pm.

Duration:00:43:46

Innate Radio Episode 6:Why Fat Loss is Hard and How to Do it Right

11/2/2018
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Dr. Jacob goes into some detail on variables that affect fat loss including hormones, metabolism slow down, exercise and overall activity level. We also talk about strategies for busting through fat loss plateaus and avoiding things that may be getting in the way of your current efforts.

Duration:01:37:14

Innate Radio Epidode 5:Digestive Health. The GUT a.k.a. The First Brain

10/26/2018
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Get a broad education about your gut/digestive system. How some foods can cause “leaky gut.” What is leaky gut. Fat absorption, probiotics & gut flora. Things to consider about YOUR GUT.

Duration:00:58:29

Innate Radio Episode 4: PROTEIN The good, the bad, the ugly. Complete and incomplete proteins

10/19/2018
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What, why, and how to get your protein intake right. Science, how your body thinks about protein. Vegetarian/Vegan sources.

Duration:00:44:13

Innate Radio Episode 3: How Innate Fitness came to be + Dr. Jacob’s fascinating history. Life Lessons so far

10/12/2018
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Hear the story of your podcast hosts: Dr. Jacob’s history from highschool flunk to PhD. Arthritis in his 20s, cured through science. Andrew’s journey through fitness & injury, to Innate Wellness Solutions, CrossFit Innate, back to Innate Fitness & BEYOND.

Duration:00:35:41

Innate Radio Episode 2:Aluminum Man. Women, Hormones & Fasting FAQs, Movement Practice. The incredible Aki Lane

10/5/2018
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Hear why a movement practice is a critical component to a long, high quality life. Dr. Jacob answers some Fasting FAQs, clarifies and busts some myths. Athlete of the month Aki Lane is an inspiration to us all.

Duration:00:50:13

Innate Radio Episode 1: Let The Show Begin! Metabolic Flexibility, Fasting, 77yr old Athlete of the Month

9/27/2018
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Coach Andrew and Dr. Jacob get into it! Hear about his research with fasting at UCSB, hear about the applications to overall health/metabolic flexibility (your ability to thrive and lose fat). Why Corry Jobin is the athlete of the month. Workouts and exercises in the gym. Why the 21Day Reset creates killer results.

Duration:00:38:38