Innate Radio

Today we dive into making and forging new habits in life. All behavior changes start with an Action then become Rituals and eventually automated Habits. We get into how to make these actions into habits that serve you and get you to the best version of your cells! If you want to get the Innate Radio Lifestyle Guide with all of the information from the podcast in one place, please sign up for our newsletter and we will send you a copy! Email:Andrew@innatewellness.com for your copy. If you...

Today we continue an ongoing discussion on kidney health and discuss uremic toxins and their impact on kidney. We dive into how to mitigate these compounds injurious effects through lifestyle and dietary changes. If you want to get the Innate Radio Lifestyle Guide with all of the information from the podcast in one place, please sign up for our newsletter and we will send you a copy! Email:Andrew@innatewellness.com for your copy. If you find this valuable, support the pod by GOING...

Today we talk about the time-restricted feeding and variations on how to perform it. What are the drawbacks of the traditional 12-8PM feeding window and why switching to an earlier time may be beneficial. We also discuss the importance of family in our community and prioritizing our values at Innate to deliver quality coaching and programming. Find the article discussed here-->Cell Metabolism If you find this valuable, support the pod by GOING Here--> Patreon Venmo:...

Today we talk about Dr. Jacob's visit and presentation at the Metabolic Health Summit in Santa Barbara. We also discuss a recent paper on the effects of BHB and ketosis on colorectal cancer from the journal Nature. This is quite a stunning result and adds to the growing body of evidence around fasting, ketogenic diets and BHB has in the treatment of many diseases. Find the article here-->Nature If you find this valuable, support the pod by GOING Here--> Patreon Venmo:...

WE ARE BACK! After a breif hiatus we are back and at it again. This week we are continuing our recurring topic on protein and will discuss the difference of soy when it comes to tempeh and tofu. What are the upsides and downsides, why would one be different than the other and if there are any nutritional differences between them. This episode was brought to you by a question from one of our faithful listeners and we encourage if you have questions to drop us a line and let us know what they...

Today we talk about incentives, how they derive from evolutionary theory and how they can be perverted by the law of unintended consequences. As always, remember if you find this valuable, support the pod by Clicking here-->Innate Radio Patreon rate and share or drop a donation Venmo: @innate-fitness Check out Dr. Jacob Torres for our Amazon affiliate links for products we have talked about on the pod. Find the gym: www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on...

Today we talk about creatine, what its good for, how to take it and what it is. We also talk about getting some effective stretching routines down. www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres If you really want to contact him: doctorjacobt@gmail.com Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to...

Today we talk about modifying expectations based on life's circumstances, the Crossfit Open and talk about some coffee. www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres If you really want to contact him: doctorjacobt@gmail.com Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about organization using Kanban, discuss the newest form of terrorism deemed mal-information and why we always attempt to deliver the best type of information available! www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres If you really want to contact him: doctorjacobt@gmail.com Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking...

Today we talk about whats been going on in our brief hiatus and what is going on in the world today. We discuss the impact that COVID has had on all of our lives and what the costs have been to our communities, health and wellness along with some philosophy thrown in for good measure. Look for us Innate Radio on the Innate Fitness pages www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres If you really want to contact...

Today we talk about the holidays, nutrition goals and end of year goals. Look for us Innate Radio on the Innate Fitness pages www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we discuss the intrinsic quality of meaning, symbols and symbolism, the evolution of symbolic language and how this relates to our everyday lives. Look for us Innate Radio on the Innate Fitness pages www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to...

In today's episode we talk about all the recent and upcoming Innate happenings, the Liftmas on December 4th, the holiday party December 10th and updating Innate's values. We are also announce the release of Santa Barbara Nutrients release of the first medical food for PKD! Look for us Innate Radio on the Innate Fitness pages www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres Find Andrew Araza on IG: @andrewaraza Check...

In today's episode we talk about the CATO institutes report on "Ten Global Trends Every Smart Person Should Know". With all the pessimism about the state of the world, this list highlights the positive trends that should be discussed and praised to give perspective on our global situation. It turns out that things are much better than we are lead to believe. Look for us Innate Radio on the Innate Fitness pages www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on...

Find us at Innate Radio In today's episode we talk about the past few weeks while we have been on hiatus, gym events and the Wim Hof workshop early in the month. Look for us Innate Radio on the Innate Fitness pages www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio In today's episode we talk about squatting technique, how we can improve it, science and what has been going on in our brief hiatus. Sign Up Here--> Wim Hof Workshop Use code innate for $25 off. Find Doctor Jacob on IG: @docjacobtorres Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support...

Find us at Innate Radio In today's episode we talk with Greg Spivak, a Wim Hof method practitioner/instructor and health and wellness coach. Innate is hosting a Wim Hof workshop Saturday September 11th. Sign Up Here--> Wim Hof Workshop Use code innate for $25 off. Find Greg Spivak on IG: @ofx_coach Find Doctor Jacob on IG: @docjacobtorres Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB...

Find us at Innate Radio In today's episode we talk about if alcohol consumption will destroy your gainz and what research suggests on the subject, we also examine a recent piece attacking keto for destroying kidneys and how we should be looking at articles like this. Find Coach Hannah on IG: @athletespeakercoach Find Doctor Jacob on IG: @docjacobtorres Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks Influence of daily beer or ethanol consumption on physical...

Find us at Innate Radio In today's episode we talk about what we have been watching and reading as of late. We discuss our athlete of the month, the recent mask mandate from the county and how cows aren't the main problem with climate change. Ender's Game Sacred Cow Field of Dreams Nobody Picard Ted Lasso Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate...

Find us at Innate Radio In today's episode we talk about cold exposure, what it is good for and why it might be worth trying out, we also discuss the topic of homeostasis and hormesis and how those relate to cold exposure and training in general. Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by...