Insomnia Coach® Podcast
Health & Wellness Podcasts
Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
Twitter:
@insomniacoach
Language:
English
Contact:
1 (541) 248-1710
Website:
https://insomniacoach.com/
Email:
hello@insomniacoach.com
How Kreuza dealt with insomnia and somniphobia by practicing more acceptance and less resistance (#56)
Duration:01:07:06
How Rachel got out of the insomnia struggle by being more flexible, more accepting, and more present (#55)
Duration:00:53:58
How Jessica broke free from insomnia by letting go and accepting it without judgement (#54)
Duration:01:02:16
How Eric got his life back from insomnia by focusing on what he can control (#53)
Duration:01:06:19
How Gerry used mindfulness and self-kindness to move away from an endless struggle with insomnia (#52)
Duration:00:59:30
How Anne-Claire moved away from the insomnia struggle by practicing new habits and being more willing to experience insomnia (#51)
Duration:01:07:00
How Jessy separated herself from her thoughts, moved away from medication, and transformed her relationship with sleep (#50)
Duration:01:07:37
How Maria faced the fear of insomnia by allowing it to exist and discovered that all its power came from how she responded to it (#49)
Duration:01:03:27
How Leah freed herself from the insomnia struggle by abandoning her efforts to control sleep (#48)
Duration:01:06:04
How Amanda reclaimed her life from insomnia and abandoned all the rules and rituals that were making things more difficult (#47)
Duration:01:13:10
How Eddie got through the ups and downs of insomnia by implementing a plan that stopped it from controlling his life (#46)
Duration:01:05:27
How Jeannette got back on track after an insomnia relapse and how ongoing practice helped her move away from ongoing struggle (#45)
Duration:01:05:07
How Eric changed the way he responded to insomnia, stopped battling with his mind, and improved his sleep for the long term (#44)
Duration:00:51:29
How Vicky changed her approach to insomnia when sleeping pills stopped working after 20 years (#43)
How Jim stopped chasing after sleep and put over 10 years of insomnia behind him (#42)
How Nick stopped his mind (and sleep) from controlling his life by letting go of the struggle with his mind (and sleep) (#41)
How Adam released himself from the prison cell he had built to protect him from insomnia (#40)
Duration:01:03:35
How Juergen improved his sleep by becoming more willing to experience wakefulness and difficult thoughts, feelings, and emotions (#39)
Duration:01:00:17
How Kristina dealt with anxiety, worry, and stress as her insomnia shifted from difficulty staying asleep to difficulty falling asleep (#38)
Duration:01:05:52
How Deeandra reclaimed her life from insomnia and got her sleep back on track without medication (#37)
Duration:01:05:56