Insomnia Coach® Podcast

Health & Wellness Podcasts

Insomnia help and real success stories from people who got their lives back from insomnia

Episodes

How Casaundra went from struggling to control sleep to feeling human again by making life bigger than insomnia (#80)

How Farrukh went from trying to fix sleep and putting his life on hold to enjoying his days and letting sleep take care of itself (#79)

How Courtney went from panic-filled nights and endless struggle to trusting her body and sleeping naturally again (#78)

How Amber went from trying to fix sleep every night to no longer letting insomnia be the boss (#77)

How Abbie went from being ruled by insomnia to getting her life back by stepping out of the struggle (#76)

How Natasha went from structuring her days around insomnia to letting sleep come naturally again by putting life before sleep (#75)

How Dan went from feeling broken to regaining confidence in his natural ability to sleep by changing his response to insomnia (#74)

How Kelly reclaimed her life from insomnia by stopping the fight with sleep and dropping the struggle with her thoughts (#73)

How Stephanie got her life back from insomnia by letting go of the fight she thought she had to win (#72)

How Laura found freedom from insomnia by accepting her thoughts — not just her sleepless nights (#71)

How Rebecca went from doing everything right and still struggling with sleep to letting go and achieving insomnia freedom (#70)

How Rupsa ended her insomnia struggle by being more open to experiencing insomnia and all the thoughts and feelings that come with it (#69)

How Tim broke the cycle of sleep anxiety and insomnia by relinquishing control, embracing self-kindness, and building skill in acceptance (#68)

How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)

How Danny overcame the insomnia struggle by abandoning sleep rituals, embracing acceptance, and moving toward the life he wanted to live (#66)

How Esther starved insomnia of its power and influence in the presence of generalized anxiety disorder (#65)

How Irina went from feeling enraged at the idea of accepting insomnia to embracing it and ending her struggle with sleep (#64)

How Dulce gained freedom from insomnia by giving up her attempts to control sleep and reducing her resistance to the difficult thoughts and feelings that came with it (#63)

How Neseret ended her dependence on medication and transformed her life through education, committed action, and self-compassion (#62)

How Bryan recovered from insomnia by putting less effort into sleep and more effort into living his life (#61)