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Insomnia Coach® Podcast
Health & Wellness Podcasts
Insomnia help and real success stories from people who got their lives back from insomnia
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Episodes
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How Casaundra went from struggling to control sleep to feeling human again by making life bigger than insomnia (#80)
5/18/2026
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How Farrukh went from trying to fix sleep and putting his life on hold to enjoying his days and letting sleep take care of itself (#79)
4/6/2026
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How Courtney went from panic-filled nights and endless struggle to trusting her body and sleeping naturally again (#78)
2/28/2026
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How Amber went from trying to fix sleep every night to no longer letting insomnia be the boss (#77)
1/31/2026
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How Abbie went from being ruled by insomnia to getting her life back by stepping out of the struggle (#76)
12/23/2025
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How Natasha went from structuring her days around insomnia to letting sleep come naturally again by putting life before sleep (#75)
11/24/2025
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How Dan went from feeling broken to regaining confidence in his natural ability to sleep by changing his response to insomnia (#74)
10/30/2025
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How Kelly reclaimed her life from insomnia by stopping the fight with sleep and dropping the struggle with her thoughts (#73)
9/24/2025
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How Stephanie got her life back from insomnia by letting go of the fight she thought she had to win (#72)
7/31/2025
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How Laura found freedom from insomnia by accepting her thoughts — not just her sleepless nights (#71)
6/30/2025
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How Rebecca went from doing everything right and still struggling with sleep to letting go and achieving insomnia freedom (#70)
5/29/2025
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How Rupsa ended her insomnia struggle by being more open to experiencing insomnia and all the thoughts and feelings that come with it (#69)
4/30/2025
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How Tim broke the cycle of sleep anxiety and insomnia by relinquishing control, embracing self-kindness, and building skill in acceptance (#68)
3/31/2025
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How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)
2/28/2025
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How Danny overcame the insomnia struggle by abandoning sleep rituals, embracing acceptance, and moving toward the life he wanted to live (#66)
1/31/2025
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How Esther starved insomnia of its power and influence in the presence of generalized anxiety disorder (#65)
12/6/2024
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How Irina went from feeling enraged at the idea of accepting insomnia to embracing it and ending her struggle with sleep (#64)
10/31/2024
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How Dulce gained freedom from insomnia by giving up her attempts to control sleep and reducing her resistance to the difficult thoughts and feelings that came with it (#63)
9/30/2024
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How Neseret ended her dependence on medication and transformed her life through education, committed action, and self-compassion (#62)
8/30/2024
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How Bryan recovered from insomnia by putting less effort into sleep and more effort into living his life (#61)
7/29/2024
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