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Insomnia insight with Daniel Erichsen

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If you have trouble sleeping, this podcast is for you.

If you have trouble sleeping, this podcast is for you.
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Location:

United States

Description:

If you have trouble sleeping, this podcast is for you.

Language:

English


Episodes

Talking insomnia #11: The miseducation of Natasha

5/26/2019
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In this episode with talk to Natasha who during a 10 month period has seen 4 sleep specialists, 6 psychiatrists and been prescribed 15 sleeping pills including antipsychotics. Because of this, her insomnia has deteriorated and she is in a tough spot. Could this be a turning point? If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel...

Duration:01:10:20

Episode pod #14: Apple wonders why she can't sleep

5/25/2019
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A viewer has many questions about sleep. Can you figure out why she has trouble sleeping? If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called...

Duration:00:19:51

Episode pod #13: Ellen's success story

5/24/2019
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Ellen from Episode pod #11 has made a remarkable trip from only a month ago. From a place of exasperation and discouragement to happiness and sleep. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have...

Duration:00:10:02

Episode #176: It's 2 AM. Great!

5/23/2019
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Have you ever checked the time at night and felt relieved about what you found? Probably not. When it comes to insomnia, ignorance of the time is most certainly bliss.

Duration:00:07:11

Episode #175: Become a Bhodisattva

5/22/2019
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The insomnia world is in desperate need of people that have recovered staying for some time to guide others. Please consider guiding those that are still in the struggle once yours has ended.

Duration:00:03:37

Episode #174: What glass?

5/21/2019
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Looking at the glass as half full is good when it comes to insomnia. But if you can completely avoid checking the glass, becoming oblivious to your attempts at sleeping better, you will do just that.

Duration:00:05:59

Episode #173: Can you get stuck in short sleep with CBTi?

5/17/2019
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A question from a viewer sparks thoughts on how quality always is more important than quantity when it comes to sleep. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am...

Duration:00:06:24

Episode #172: The one time you should use a sleep tracker

5/16/2019
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Using a Fitbit or other tracker is typically a terrible idea if you have insomnia. A key component of getting better is to spend less time and attention on sleep. The exception to this rule may be if you like Kayleb have paradoxical insomnia and knowing that you sleep more than you think has a calming effect. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram...

Duration:00:06:50

Episode #171: Suzanne and Shane share their paths to illuminat yours

5/15/2019
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There is no better way to learn than to hear from people that have overcome insomnia. Two viewers share their journeys. Suzanne who has completely recovered and Shane who is halfway there. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. Most of the podcast episodes here are from my...

Duration:00:06:32

Talking insomnia #10: Please learn from Audra's journey.

5/14/2019
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In the most important episode so far, Audra tells us how a sleepless night when her friend had food poisoing escalated to an ever more consuming state of hypervigilance and insomnia. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. Most of the podcast episodes here are from my YouTube...

Duration:01:04:27

Episode #169: Judith trieds a radical approach

5/13/2019
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Wake therapy is like bedtime restriction on steroids. Although it could work in theory, we have not seen a successful attempt. Judith from the Netherlands may become the first. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. Most of the podcast episodes here are from my YouTube...

Duration:00:07:51

Episode #168: What if CBTi hasn't worked for you?

5/12/2019
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A viewer asks what to do when you have tried CBTi and you're still not sleeping well. In this episode we talk about how the most common reasong CBTi didn't work is that it wasn't properly done + what to do if it was. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. Most of the podcast...

Duration:00:08:00

Episode #167: Please listen!

5/11/2019
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A very important episode in which we discuss what can be learned from how insomnia does not end. It is never a multi-year search culminating in the discovery of milk weed. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel...

Duration:00:04:40

Episode pod #13: Piyorn's recovery journey

5/10/2019
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The entire email correspondance between Piyorn from Thailand and myself in this episode. Although Piyorn may not have had a severe case of insomnia, she did stumble a few times before getting her bearings and overcoming sleeplessness. You can learn a lot from her journey. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on...

Duration:00:12:12

Episode #166: Break the spiral that feeds insomnia.

5/9/2019
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A worry cycle describing the problem with picky eating in toddlers turns out to be a perfect analogy for insomnia. In this episode we examine the root cause of insomnia and how to free yourself from a negative feedback loop. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. Most of the...

Duration:00:10:54

Episode #165: Twitches and tensions are a clue.

5/8/2019
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Weird physical sensations is common when you have insomnia and are a clue. They are a symptom of hyperarousal. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working...

Duration:00:05:06

Episode #164: You still trust your brain.

5/7/2019
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People with insomnia often feel as if their brain no longer is regulating sleep. But in many ways, you still trust you brain. For example, to wake you up and store memories. The more you can rebuild trust the better you will sleep. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. Most...

Duration:00:03:16

Episode #163: The harder you pull, the tighter the squeeze.

5/6/2019
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The Chinese finger trap is a gag toy the perfectly illustrates how insomnia starts. In this episode we explore this analogy and how to get out of it's grip. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”....

Duration:00:03:56

Talking insomnia #9: Don't feed the giant

5/3/2019
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An episode full of insights from Ellen Wermter, nurse practictioner in sleep medicine and CBTi believer, including how to avoid your insomnia becoming a giant. And what to do if it has. You can connect with Ellen on Twitter @sleepnp. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel...

Duration:00:40:17

Episode #162: Sleep hacks, scary google results and more

5/2/2019
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Going online is usually the best way to find helpful information. When it comes to sleep, things are a bit different. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am...

Duration:00:06:30