Inspire to Run Podcast

Send us a Text Message. #116 - Looking for a way to break the monotony of road races? Try DEKA races! It’s a game-changer for strength, conditioning, and mental toughness. Hybrid racing is revolutionizing the running world, and this episode promises to show you how. Learn why DEKA races could be the key to unlocking your running potential through unique cross-training opportunities. I'll share personal anecdotes from back-to-back race weekends and reflect on how these hybrid races have become a key part of my training. Topics Covered: Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #115 - Ready to meet an inspiring athlete who turned her life around through sheer determination and a powerful mindset? Kayla Cittadino, host of Taco About It Tuesday podcast, shares her story of transformation—from struggling with weight and a toxic relationship to becoming an elite athlete and a two-time American Ninja Warrior competitor. This episode is a masterclass in making positive changes and overcoming the mental and physical obstacles that hold us back. Kayla opens up about the pivotal moments that sparked her lifestyle overhaul, starting with small, incremental steps in nutrition and fitness. This conversation is a testament to the transformative power of resilience and the importance of a supportive coach and community. Topics Covered: Today’s Guest Kayla Cittadino Kayla turned her life around in 2018 after making the decision to return to a healthier lifestyle. What started off as a 75lbs weight loss journey turned into becoming a 2x American Ninja Warrior, Spartan OCR Athlete, a DEKA World Championship Competitor and Podcast Host of her mindset based podcast Taco About It Tuesday. Follow Kayla: @kaylacittadinoTaco About It Tuesday Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #114 - Are negative thoughts holding you back from reaching your goals or maybe you've lost your love for running? Holly Zajur, host of How the Wise One Grows podcast, shares her story of evolution—from seeing running as a punishing chore to embracing its liberating qualities. We discuss the importance of cultivating a sustainable relationship with running to avoid injury and burnout. We also discuss the crucial role of a supportive community and how it feeds into the transformation of our relationship with running, shifting focus from appearance to strength and presence. Join us as we share insights on promoting wellness, embracing joy in running, and celebrating the small wins that add up to a lifetime of healthy strides. Topics Covered: Today’s Guest Holly Zajur Holly Zajur is a lifelong learner of yoga and mindfulness, which are at the foundation of all that she does. She is a firm believer that these practices can have a transformative effect on mental, physical, and spiritual wellbeing. As a podcast host, wellness educator, writer, and entrepreneur Holly's work is centered around empowering others with tools to live their most authentic lives. As the host of the How the Wise One Grows podcast, Holly provides a platform for people to reconnect to their inner wisdom, one another, and the natural world. Follow Holly: @hollyzajurwww.connect-wellness.comwww.howthewiseonegrows.com Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit I Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #113 - Join me as I talk about looking beyond just your finish time when measuring success of a race and my experience preparing for the RBC Brooklyn Half Marathon. Crossing the finish line of the RBC Brooklyn Half Marathon didn't just mark the end of a race; it was the culmination of a journey filled with sweat, strategy, and self-discovery. Topics Covered: Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession. Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! #podcast #running #runningpodcast Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #112 - Embark on a journey to wellness with Kimberly Bourbeau, Regional Vice President with Arbonne and I, your host Richard Conner, as we discuss how a blend of nutrition, hydration, and 30-Day Health Program can revolutionize your health. I'll be recounting my own experience with nutrition and hydration strategies; and Kimberly shares the ethos behind Arbonne's vegan and sustainable products, while also sharing her personal milestones of tackling fitness challenges. Topics Covered: Today’s Guest Kimberly Bourbeau Kimberly is full-time corporate, Regional Vice President with Arbonne, wife, and mom of 3, dog mom, and athlete. Follow Kimberly: @kimmigrl24 Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #111 - Darren Brown, Head of Marketing at OOFOS, takes us on a journey from the track to the heart of home, revealing how family and fatherhood have shaped his world. Listen as he candidly discusses his transition from a competitive runner to a coach. Darren reflects on the camaraderie that transformed his life, from his collegiate days as an All-American athlete to coaching his wife. Darren also introduces us to OOFOS groundbreaking foam technology, a leap in innovation for both athletic performance and everyday wellness. Join us for an episode that celebrates the intersections of innovation, community, and determination, proving that every stride counts towards a larger, shared goal. Topics Covered: Today’s Guest Darren Brown Darren Brown is the Head of Marketing at OOFOS, the global leader in Active Recovery footwear. Darren is responsible for leading the holistic global brand and marketing strategy – from grassroots experiential events to executing larger reach media campaigns - in order to build awareness and drive demand for the high growth disruptor brand. Follow OOFOS: OOFOSOOFOSwww.oofos.comhttps://www.oofos.com/pages/oofos-x-pmc Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #110 - Are you struggling to train and compete in multiple sports; or nervous about starting a second sport? Listen to my conversation with Melissa Linden, competitive hybrid athlete, as she shares her story from her first 5K that she ran with reluctance, to conquering endurance sports and strength training. Melissa's story is nothing short of inspirational and she lays out her secrets on how to set realistic goals, prioritize races, and juggle a busy life without dropping the ball. Her path from reluctant runner to strongwoman champion is a testament to the power of goal setting, diligent training, and a willingness to embrace new challenges. Topics Covered: Today’s Guest Melissa Linden Melissa is a hybrid athlete participating and competing in the sports of distance running, obstacle course racing, ultramarathons, endurance OCR, powerlifting, and Strongman. She also dabbles in functional fitness and CrossFit competitions for fun. She was guilted into running a 5K back in 2013 and fell so hard in love with the idea of setting, training for, and achieving a goal that she has been running ever since. Along the way, she equally fell in love with being strong and lifting heavy and is determined to prove that it's possible to be a high-performing athlete in dissimilar sports. A mechanical engineer by day, she lives in New Jersey with her husband James, who you can find on top of Melissa's shoulders as she carries him across the Finish Line. Follow Melissa: @melinden_tv Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #109 - After hitting pause for a few weeks through the holidays, I'm back in full stride, eager to share with you the latest from the running world and my own personal journey. You will hear about my running goals for 2024 and how I am thinking about preparing for them (mentally and physically). We also have incredible guest interviews that are on the way! Topics Covered: Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession. Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #108 - Are you looking for personal growth and renewed motivation in your running journey? Look no further! Listen to my conversation with Shawn Buttner, Certified High Performance Coach, as he shares the solution to help you unleash your full potential and achieve remarkable transformation in running and life. Together, we will unlock the power of personal growth, fuel your motivation, and pave the way for unparalleled success on your running journey. So, are you ready to conquer your limits and embark on a running adventure like never before? Topics Covered: Today’s Guest Shawn Buttner Shawn is a Certified High Performance Coach and host of The Meaningful Revolution Podcast, operating out of Oakland, CA. After a successful 15 year career in technology, working for companies like Wal-Mart and Apple, Shawn now helps individuals live better lives through high performance coaching. His method of coaching includes a holistic approach to find higher levels of performance in your career, health, relationships, and well-being. Follow Shawn: @coach_shawn_buttner@shawnbuttnerMeaningful Revolution Podcastshawn@shawnbuttner.comhttps://www.shawn.coach Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #107 - Ready to break free from your comfort zone and embark on a transformative health and fitness journey? You're in luck! In our latest episode, we sit down with Zack Selleck, a plant-based endurance runner from Michigan who has run the gamut from 5Ks to ultramarathons. Zack's story is one of determination and resilience, peppered with life-changing decisions that ultimately led him to the healthier, more fulfilling lifestyle he leads today. Topics Covered: Today’s Guest Zack Selleck Zack is a plant-based endurance runner from Michigan. He is married with two children, 14 and 11. He has been running since 2011, starting recreationally with 5k's and now getting more serious with ultra marathons and endurance runs/races like the Run to Montreal, and The Speed Project and R3. In addition, he is an amateur photographer, so he is able to combine his hobbies of running and taking pictures. He is excited to talk about how running has changed his life and how he has reaped the benefits from better eating, exercise, and pushing his limits. Follow Zack: @Greatlakesrunner40@Greatlakesrunner40 Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #106 - Founder of Project Purple and runner, Dino Verrelli, talks about how running positively impacted his life, how he developed fundraisers that incorporate running to help pancreatic cancer patients worldwide, and how you can benefit by supporting a good cause. Topics Covered: Today’s Guest Dino Verrelli Dino Verrelli is the founder of Project Purple, which is an impact-driven organization with a vision of a world without pancreatic cancer. Dino's father, Giovanni, was diagnosed with pancreatic cancer in 2008 and lost his battle in 2011. Dino promised his father before he passed that he will never give up on defeating pancreatic cancer! Dino is a runner, CrossFitter, and all things pancreatic cancer. Follow Dino & Project Purple: @projectpurple@dinoprojectpurple@projectpurplewww.projectpurple.org Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #105 - Ever felt stuck in a rut, struggling to find your stride? We had a riveting conversation with Brad Ritter - an expert on performance, author of the best-selling book, School of Grit, and a walking testament to the power of transformation. Brad shared his journey of overcoming mediocrity and how an intense experience at a camp modeled after Navy SEAL training ignited a life-altering change in him. What ensued was the conception of the six pillars of optimal performance and a mission to build a warrior class community, helping individuals take control of their lives. Topics Covered: Today’s Guest Brad Ritter Brad Ritter is one of the world’s leading experts on performance. He is the author of the best selling book, School of Grit: Unlock Your Potential Through Purposeful Adversity. After graduating from Kokoro camp in 2015, he wanted to find a way to serve others, help people take control of their lives, and get unstuck. He accomplishes this through a proven system that focuses on your physical, mental, emotional, intuitional, and warrior spirit. Follow Brad: https://schoolofgrit.org/@schoolofgrit_bradritter@schoolofgrit@schoolofgrit Resources: @inspiretorunpodcastKickstart your Fitness in 5 Steps Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRun For more information, visit Inspire to Run. Join the community and click the subscribe button! Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #104 - Imagine transforming your life through running, and the spark of that transformation leading to an innovation in the running world. That's exactly what happened to our guest, Anthony Pong, CEO of Caterpy, and his business partner, Kaji. Their partnership, born out of Kaji's quest to quit smoking through the discipline of running, led to the creation of a unique shoelace that's taking the running world by storm. Listen to Anthony as he walks us through his journey from a hedge fund to a global product distribution company, making waves with their innovative running gear. Topics Covered: Today’s Guest Anthony Pong Anthony Pong, CEO of Caterpy, graduated from the University of Florida with a Mathematics degree in 2 years. After university, he started multiple businesses, ranging from financial services to international product distribution. Central to all of his experiences are analytical skills and making data-driven decisions. Follow Caterpy: https://caterpy.us/@caterpy@caterpy@caterpy Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRun For more information, visit Inspire to Run. Join the community and click the subscribe button! Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #103 - Bruce Davis is here to inspire us with his transformative journey through running and obstacle course races that gave him a renewed sense of purpose after a devastating personal tragedy. Bruce opens up about how endurance events offered him a sanctuary of peace and introspection, and the adrenaline rush of his first Spartan stadium run, which he candidly admits changed his life trajectory and got him hooked on racing. Topics Covered: Today’s Guest Bruce Davis Bruce was coming from a very difficult time and he found peace through endurance events and obstacle course races. This year Bruce has done 4 DEKA STRONGS, 3 DEKA MILES, 1 DEKA Fit, Hyrox, tough mudder, two Savage races, two rugged Maniacs, three Spartan races. Bruce also just finished up running his first half marathon and Spartan Beast. And this is only the beginning… Follow Bruce: @beproductions1980@beproductionstv Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #102 - What would you do if you could identify the one thing holding you back from success in your life? Justin Belt, life coach, author, and teacher, shares his unique approach towards overcoming limiting beliefs and harnessing the power of the mind to help you reach your goals. Justin candidly shares his personal journey of transformation. Justin is the author of 'Slaying the Lion Hunt: What is Hunting You and is the host of the Pep Talk Podcast. Topics Covered: Today's Guest Justin Belt Justin Belt is a Life Coach, Author, and Teacher in Dallas, TX. His first book, “Slaying the Lion: Hunt What is Hunting You” is currently 5 star rated on Amazon. In his Life Coaching practice, he works with men who are searching for their path and their purpose. Through strategies centrally focusing on eliminating limiting beliefs and correcting faulty self-narratives, Justin has been able to help many clients move forward with clarity and renewed focus on creating the kind of future that aligns with their dreams and goals. Follow Justin: @_jbspeaksDM Justin for your free eBook - “Soaring Confidence”@_jbspeaksThe Pep Talk Podcast Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #101 - Looking to boost your running performance with the power of breath? Let's venture on a conversational journey with Mike Bennet, the Scientific and Partnership Manager at Airofit, a man whose unique background in semi-professional rugby sparked a passion for running. Mike enlightens us on the game-changing role of respiratory muscle training for runners, revealing how this training aids in increasing physiological potential and inspiratory pressure. He opens the book on Airofit's solution and how they are revolutionizing runners' training experiences. And if you've ever struggled with 'hitting the wall' during half marathons, Mike's insights could be your much-needed breakthrough! Topics Covered: Today's Guest Mike Bennet Mike Bennet, scientific and partnership manager at Airofit, which is a respiratory muscle training company, or they provide solutions for respiratory muscle training Follow Airofit: www.airofit.com@Airofit Sports@airofit@airofit Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #100 - Five years ago, I laced up my running shoes and embarked on a journey that has taken me beyond the physical realm of running into the mental battlefield of resilience and determination. Join me as I celebrate this adventure and milestone—our 100th episode! I'll be sharing the story of my re-entry into running, the personal growth from Spartan obstacle course races, and the creation of this very podcast inspired by pushing my limits. Ever wondered how to break free from your comfort zone and crush your running goals? I'm laying out ten tips to get you moving, gathered from personal experiences and insightful conversations with other runners and fitness experts. But the journey doesn't stop at the finish line; I'll also be revealing how affirmations, meditation, and scheduling workouts can vastly improve your running performance and overall well-being. Topics Covered: Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession. Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #099 - What does it take to be a high performance athlete? What lessons can we learn from a lifetime dedicated to sports and military service? We delve into these questions and more with our special guest, Dan Browne, United States Army National Guard Retired Lieutenant Colonel, former Olympian, and Sales Manager, Government Division at Polar. Whether you're a seasoned athlete or just starting your fitness journey, get ready to be inspired and take away actionable strategies to reach your goals. Topics Covered: Today’s Guest Dan Browne Dan Browne is a 2004 Olympic Track & Field team member (10,000 meters & Marathon), United States Army National Guard Retired Lieutenant Colonel, 17 time US National Champion on Road, Track & Cross Country, 2 time NCAA All-American as a collegiate athlete in the U.S. Military Academy, and Sales Manager, Government Division at Polar - fitness tracker and heart rate monitor company. Follow Dan Browne: coachdanbrowne@gmail.com@Dan Browne Follow Polar: www.polar.com@Polar@polarglobal@Polar Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscr Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #098 - Prepare to be inspired by the remarkable story of Barry Karch, host of Running for Your Life Podcast, a passionate runner who, after a two-decade hiatus, reignited his love for the sport. Having once raced in up to 20 races per year, burnout set in and Barry stepped off the “track” for 20 long years. Upon reaching his 60s, Barry realized that it was time for a change. This was a pivotal moment that sparked his journey back to running. Listen to his why and how he made a successful return to running races. Topics Covered: Today’s Guest Barry Karch Barry became an avid runner as he approached his 40s. He participated in as many as 20 races a year, ranging from 1 mile to marathons and everything in between. He qualified for and ran the Boston Marathon. After 5 years of intense training and running, he got burned out. He stopped racing for 20 years. The bad news was that he kept eating like he was running marathons. Finally, when he reached his 60s, he got the determination to do something about the weight. He changed his diet and the weight came off - all 35 pounds - and, as a side effect, an unexpected thing happened. He started to enjoy running again - really enjoy it. Much more than when he was younger. He has begun racing again with great results and feels rejuvenated - like he found a part of himself that was missing for 20 years. Follow Barry Karch: @barry_s_karchRunning for Your Life Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a Text Message. #097 - We can't ignore the pivotal role of recovery in endurance training. Ryan Hurley, founder of Lagoon Sleep, gives us a peek into his recovery routine, which includes stretching, strength training, and yes, sleep. Ryan is an elite athlete who switched from swimming to endurance sports like Ironman, marathons, and Ultra Marathons. The insights from Ryan Hurley in this podcast episode underscore the importance of sleep and recovery in reaching athletic heights. Ready to take your training to the next level? Join us for this illuminating chat as we unravel the finer details of endurance, sleep, and recovery. Topics Covered: Today’s Guest Ryan Hurley Ryan is the founder of the sleep and fitness brand Lagoon. The company's mission is to help athletes optimize their sleep to maximize their daily performance. Ryan's a lifelong endurance athlete, previously swimming at an elite level through high school and at the University of Virginia, where he was an All-American, 2x Olympic Trials finalist, and Silver Medalist at the World University Games. Since then, Ryan has ventured into other endurance sports. He's an Ironman, 3x marathon finisher and just recently ran the 50 mile ultra marathon in Leadville. Follow Lagoon Sleep: lagoonsleep.com@lagoonsleep@lagoonsleep Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Support the Show. Help us continue making great content for listeners everywhere by clicking here to support the show!