Inspire to Run Podcast

#099 - What does it take to be a high performance athlete? What lessons can we learn from a lifetime dedicated to sports and military service? We delve into these questions and more with our special guest, Dan Browne, United States Army National Guard Retired Lieutenant Colonel, former Olympian, and Sales Manager, Government Division at Polar. Whether you're a seasoned athlete or just starting your fitness journey, get ready to be inspired and take away actionable strategies to reach your goals. Topics Covered: Today’s Guest Dan Browne Dan Browne is a 2004 Olympic Track & Field team member (10,000 meters & Marathon), United States Army National Guard Retired Lieutenant Colonel, 17 time US National Champion on Road, Track & Cross Country, 2 time NCAA All-American as a collegiate athlete in the U.S. Military Academy, and Sales Manager, Government Division at Polar - fitness tracker and heart rate monitor company. Follow Dan Browne: coachdanbrowne@gmail.com@Dan Browne Follow Polar: www.polar.com@Polar@polarglobal@Polar Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#098 - Prepare to be inspired by the remarkable story of Barry Karch, host of Running for Your Life Podcast, a passionate runner who, after a two-decade hiatus, reignited his love for the sport. Having once raced in up to 20 races per year, burnout set in and Barry stepped off the “track” for 20 long years. Upon reaching his 60s, Barry realized that it was time for a change. This was a pivotal moment that sparked his journey back to running. Listen to his why and how he made a successful return to running races. Topics Covered: Today’s Guest Barry Karch Barry became an avid runner as he approached his 40s. He participated in as many as 20 races a year, ranging from 1 mile to marathons and everything in between. He qualified for and ran the Boston Marathon. After 5 years of intense training and running, he got burned out. He stopped racing for 20 years. The bad news was that he kept eating like he was running marathons. Finally, when he reached his 60s, he got the determination to do something about the weight. He changed his diet and the weight came off - all 35 pounds - and, as a side effect, an unexpected thing happened. He started to enjoy running again - really enjoy it. Much more than when he was younger. He has begun racing again with great results and feels rejuvenated - like he found a part of himself that was missing for 20 years. Follow Barry Karch: @barry_s_karchRunning for Your Life Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#097 - We can't ignore the pivotal role of recovery in endurance training. Ryan Hurley, founder of Lagoon Sleep, gives us a peek into his recovery routine, which includes stretching, strength training, and yes, sleep. Ryan is an elite athlete who switched from swimming to endurance sports like Ironman, marathons, and Ultra Marathons. The insights from Ryan Hurley in this podcast episode underscore the importance of sleep and recovery in reaching athletic heights. Ready to take your training to the next level? Join us for this illuminating chat as we unravel the finer details of endurance, sleep, and recovery. Topics Covered: Today’s Guest Ryan Hurley Ryan is the founder of the sleep and fitness brand Lagoon. The company's mission is to help athletes optimize their sleep to maximize their daily performance. Ryan's a lifelong endurance athlete, previously swimming at an elite level through high school and at the University of Virginia, where he was an All-American, 2x Olympic Trials finalist, and Silver Medalist at the World University Games. Since then, Ryan has ventured into other endurance sports. He's an Ironman, 3x marathon finisher and just recently ran the 50 mile ultra marathon in Leadville. Follow Lagoon Sleep: lagoonsleep.com@lagoonsleep@lagoonsleep Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#096 - How do you come back from a diagnosis or injury that prevents you from being active? Get ready to be moved by the exhilarating journey of our guest Deanna Blegg, Australia's leading female adventure racer and the creative mind behind Bleggmit. We promise you a front-row seat to her indomitable spirit, from her humble beginnings as a swimmer, scaling the heights of her first triathlon win in 1984, to representing Australia in the Commonwealth Games. Deanna opens up about her battle with illness and how it rekindled her passion for sports, culminating in her triumphant return to the field post a radical abdominal hysterectomy in 2016. Topics Covered: Today’s Guest Deanna Blegg Deanna is a mother, HIV and AIDS survivor, breast cancer survivor and adventure racer, obstacle racer, and CrossFit athlete. Deanna won the overall women’s title in the 2013 World’s Toughest Mudder, a 24-hour obstacle racing event where competitors run continuous 5-mile loops in an attempt to complete as many miles as possible. She is also the inventor of the BleggMit, a lightweight neoprene glove designed for cold-weather races. Follow BleggMit: http://www.bleggmit.com.au/@bleggmit@BleggMit Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#095 - How do you stay motivated in running or other areas of your life when things get difficult. Bob Bickel, founder of RunSignUp, shares advice on how to stay motivated along with his story of resilience throughout his entrepreneurial career. Bob walks us through his journey as a runner at Bucknell University, professional career in the software industry, and most recently founder of RunSignUp. Don’t miss this insightful and inspiring episode! Topics Covered: Today’s Guest Bob Bickel Bob is a runner, entrepreneur, and founder of RunSignUp. He went to Bucknell where he learned the value of teamwork from his Lydiard inspired Coach Art Gulden where he ran 100 miles a week culminating in helping take the non-scholarship team to the NCAA XC Championships in 1978 and running a 29:07 10K in track. In 2002, Bob decided to divide his energies in two areas. Professionally, he began consulting to other startups in the Internet Infrastructure market by helping coach a couple of entrepreneurs thru the process of growing a technology business. The second area was running where Bob became a part time volunteer assistant cross country and track coach to the local high school team and was able to run with the team. In 2009, those two sides came together along with meeting Stephen Sigwart and RunSignup became a reality in January 2010 when Stephen joined Bob full time to begin working building a technology platform for endurance events. Follow RunSignUp: runsignup.com@runsignup@runsignup Resources: Kickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#094 - Have you ever found yourself stuck in a rut, exhausted with your fitness routine and finding no pleasure from the same tedious workouts? Well, today's episode is going to change all that. We're talking about how to avoid burnout, stay injury-free, and actually enjoy the activity you once loved with our guest, Fitz Kohler, Fitzness. Fitz is no stranger to challenges; she's a cancer survivor who bounced back stronger than ever and shares her journey in her book, "Your Healthy Cancer Comeback." Tune in as we discuss her transformation from sickness to strength and the warning signs of burnout. Topics Covered: Today’s Guest Fitz Koehler Fitz of Fitzness.com is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sports. She’s passionate about guiding others to live better and longer through her company, Fitzness®. Follow Fitz: Fitzness.com@fitzness@fitzness@fitzness Resources: Your Healthy Cancer Comeback - Fitz Koehler@inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#093 - Jodi Fisher, founder and CEO of Go Guarded, shares her empowering journey of creating self-defense tools that enable runners to feel safe during their outdoor workouts. We delve into her personal experiences that led to the birth of Go Guarded, a brand that focuses on empowerment and readiness. This episode is not just a must-listen for runners and outdoor enthusiasts but for anyone who values personal safety. Prepare to feel empowered and inspired. Topics Covered: Today’s Guest Jodi Fisher Jodi is the founder and CEO of Go Guarded, an innovative brand of self-defense products designed for runners and other on-the-go individuals. Follow Go Guarded: https://goguarded.com/@go_guarded@goguarded@goguarded8543 Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#092 - Get ready to be inspired as we have a fireside chat with the dynamic Chris Ratterman, founder and CEO of Shady Rays. We take a deep dive into Chris's entrepreneurial journey, exploring the highs, lows, and everything in-between. We talk about the parallel between business and fitness with starting on a new journey and tips on finding success without getting discouraged or burned out. Chris's candid revelations about stepping into a competitive market without prior experience are nothing short of enlightening. We learn about his innovative strategies to take on new challenges and how a positive mindset played a crucial role in his success. Get ready for a power-packed episode filled with insights, anecdotes, and a whole lot of inspiration - all from the CEO of your favorite sunglasses brand! Topics Covered: Today’s Guest Chris Ratterman Chris Ratterman is the Founder and CEO of Shady Rays. Shady Rays has become the fastest growing eyewear brand in the U.S. according to the 2020 INC. 5,000 list. He holds a BSBA in Marketing and Finance from Xavier University and an MBA from Indiana University Southeast. Chris was just named 2023 winner Ernst Young Entrepreneur of the Year. Follow Shady Rays: https://shadyrays.com/@shadyrays@shadyrayseyewear@shadyrays Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#091 - Picture yourself surrounded by a vibrant crowd, each step you take echoing the power within you. You're not just running a race, you're reclaiming control over your life. Welcome to our chat with Julie Felton, a mother, a runner, and an embodiment of empowerment. Julie shares her exhilarating journey of running marathons, sharing how she has enhanced her life physically and mentally, and even emotionally. She exposes the invigorating energy of the crowd, the importance of cheering your fellow runners, and the thrill of using running as a tool to take control over life. Topics Covered: Today’s Guest Julie Felton 39 Yr Old Mom Of two beautiful boys, Vance and Garrett. Avid runner and want to be doer of all things. Lover of nature and the get out and GO! Pursuer of peace and all things that better me as a whole, mentally, physically, and emotionally. Absolute firm believer in refusing to fail, and the importance of cheering others on. Rising by lifting others, leading while we do and smiling while we’re at it... You shine when you do. Follow Julie: @julie_rise.above.runner_@Julie Felton@julie_rise.above.runner_ Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#090 - Get ready to witness the unstoppable aura of Corina Burton as she navigates her way through the trials and triumphs of life. This episode is a narrative of a remarkable woman who found her identity and strength through running. As a young mother going through difficult times, Corina discovered that running was more than just a physical activity, it was a pursuit that fueled her spirit and gave her a new sense of self. Topics Covered: Today’s Guest Corina Burton Corina is the Co-Founder of CPR Construction Cleaning, Franchisor, Author, Founder of 𝑈𝑛stoppable Media, and Host of the 𝑈𝑛stoppable Podcast. 𝑈𝑛stoppable Media has been recognized and segmented on several media outlets such as Good Morning Arizona, CBS, NBC, and ABC, along with several others featuring the 𝑈𝑛stoppable Journal/Workbook, Podcast, and Mindset. Corina Burton was also recently named top 50 women in franchising, Women of Wonder in 2022 as well as 2023 featured in Forbes for Leadership. Follow Corina: Corina Burtonhttps://unstoppablemediallc.com/@unstoppablewithcorina@unstoppablemediallc@unstoppablemediallcUnstoppable with Corina Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#089 - What if you could enhance your running performance simply by tweaking your nutrition? That's exactly what we explore in our enlightening conversation with Neal Spruce, CEO of dotFIT, who's made it his life's mission to revolutionize fitness and health through proper diet and exercise. Neal takes us through his personal journey, from finding solace in sports to becoming a champion bodybuilder, underlining the crucial role nutrition played in his success. Topics Covered: Today’s Guest Neal Spruce Neal is the CEO of dotFIT, a company focused on Nutrition Solutions For Exercisers and Athletes. Most recently, Neal developed the evidence-based fitness programming company, dotFIT Worldwide, joined the NASM advisory board and became an investment partner for fibr, the one stop shop for everything the fitness industry needs. His vision and deep understanding of creating resources for club operators and fitness professionals has led him to be one of the most respected entrepreneurs in the industry. Follow dotFIT: https://www.dotfit.com/@dotfit@dotfitworldwide@dotfitworldwide Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#088 - Do you want to take your endurance and running performance to new heights? Are you searching for the key to achieving your athletic goals? Look no further! Join us as Gina Myers, Director of Research at Incrediwear, unveils the secret to reaching your peak performance and unlocking your true potential. Discover the power of effective recovery strategies and how they can revolutionize your sports performance. Gina also shares her personal running journey as she embarks on a path towards holistic health and wellness. Topics Covered: Today’s Guest Gina Myers Gina Myers is known by her inner circle as “Supergirl”. She works, races, trains, cooks, and embraces every day with huge energy and a love for challenge and growth. A biomedical engineer, endurance athlete and trained professional chef, Gina recently joined Incrediwear as the Director of Research after working in the biotech space after college and graduate school. She is thrilled to bring her bioengineering and sports background together at Incrediwear. Follow Incrediwear: https://incrediwear.com/@incrediwear@incrediwear@incrediweartv Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#087 - Do you dream of achieving your big goals but struggle to make progress? What if I told you there was a way to make your dreams a reality? Brian Goodell, entrepreneur, and co-founder of BibBoards, shares strategies for breaking down seemingly insurmountable goals into achievable steps, empowering you to overcome obstacles and achieve success. Having played college sports and built a successful career as an inventor and entrepreneur, Brian brings a wealth of knowledge, experience, and determination to the table. In addition to his business endeavors, Brian is passionate about helping others reach their goals by sharing his own unique strategies and insights on taking effective actions that lead to progress and success. Topics Covered: Today’s Guest Brian Goodell Brian Goodell is a real estate investor, inventor, entrepreneur, and co-founder of BibBoards. BibBoards makes innovative products for Runners, Cyclists, Tri-Athletes & Trail Runners. Follow Brian @ BibBoards: https://bibboards.com/@bibboards@bibboards@bibboards Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#086 - Do you want to boost your running performance while also preventing injuries and improving your overall health? If so, I have the solution for you. Avid runner turned yoga teacher, Dana DeSutter, shares the key to injury prevention and improved health for runners through incorporating yoga into their training plans. Topics Covered: Today’s Guest Dana DeSutter Dana, the founder of Namastride, is an ACE Certified Personal Trainer, RYT200 Certified Yoga Teacher through the Marianne Wells Yoga School, and an avid runner. She has run 3 marathons and a number of half marathons. After dealing with injuries throughout marathon training during her first and second marathons, she decided to incorporate a more consistent yoga practice into her training plan. She saw mental and physical benefits, and decided to become a yoga teacher so she could share yoga with other runners. Follow Dana @ Namastride: @namastride@namastride Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#085 - Do you want to take your running performance to the next level? Join Tailwind Nutrition CEO, Jenny Vierling, as she fuels your hunger for success with the secret to optimal hydration, calories, and electrolytes, while avoiding GI distress and maximizing recovery. Topics Covered: Today’s Guest Jenny Vierling Jenny is the co-founder for Tailwind Nutrition and comes from an ultra cycling background and started Tailwind Nutrition 12 years ago to solve their own needs and then turned into a successful brand that it is today. Follow Tailwind Nutrition: @tailwindnutritionhttps://tailwindnutrition.com/ Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#084 - If you're feeling isolated and discouraged in your running journey, even though you've been trying to find motivation on your own, then you are not alone! Allison Gaillard, running coach and host of Run Your Story Podcast, has a journey that takes an unexpected turn as she discovers the power of community through running. It can be tough to stay motivated and accountable when you feel like you're the only one invested in your progress. As a coach and mentor, she encourages others to find joy in the journey and the bonds they form along the way. Join us as we dive deeper into the importance of building a supportive network within the running community. Topics Covered: Today’s Guest Allison Gaillard Allison is a runner, mom of two incredible people, and wife to a brilliant man. She has an undergraduate degree in Athletic Training, is RRCA Certified Adult Distance Running Coach, will become a cross-country coach in the fall, and is the host of Run Your Story Podcast. Follow Allison: @allygaillard21@runyourstory_podcast Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#083 - Two inspirational runners and coaches share their stories of overcoming obstacles and pushing their limits. Listen to this LIVE session with Kevin Gregory and Sami Bloecker as they share their expertise in obstacle course racing and running, while navigating their addictive personalities and the healthy lifestyle they promote. Topics Covered: Today’s Guests Kevin Gregory & Sami Bloecker Introducing Kevin Gregory and Sami Bloecker, the dynamic duo from Underdog Fitness, here to share their expertise on running and nutrition for improved race performance. With over a decade of experience, Kevin specializes in running form and injury prevention, helping runners of all levels achieve their goals. Sami, an accomplished obstacle course racer, focuses on grip strength and pull-up training, essential skills for anyone looking to tackle their first OCR or improve their performance. Together, they bring valuable insight and inspiration to beginner runners eager to learn and grow. Follow Underdog Fitness: @underdog_fitnessus@UnderdogFitnessGymSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#082 - How often do you think about safety on the road when stepping outside for a run? From bodybuilding to international running champion to creating a revolutionary product for runner safety, Simon Curran shares the inspiring story behind Noxgear and its positive impact on the running community. Topics Covered: Today’s Guest Simon Curran Simon is the CEO of Noxgear. He applied his studies of Artificial Intelligence and Humanoid Robotics at Moog, an Aerospace engineering firm in Buffalo NY. He led their R&D center and was the technical lead for the F-35 flight controls before moving back to Ohio and co-founding Noxgear in 2013. Simon holds a BS/MS Electrical, Computer, and Mechanical Engineering in 2007 from Ohio State. Follow Noxgear: noxgear.com@noxgear_nation@Noxgear@noxgearLLC Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#081 - Do you want to prioritize fitness as a busy parent? The key to success lies in maintaining a steady and persistent effort toward your goals. As a fitness expert, Alexandra Walker will be sharing the solution to help you achieve a healthy and active lifestyle, even with a hectic schedule. Topics Covered: Today’s Guest Alexandra Walker Meet Alexandra Walker, a spirited athlete, and loving single mom who knows firsthand the benefits of incorporating fitness into a busy life. Born in Bogota, Colombia, Alexandra's journey began after her divorce when she started running to regain her health. Despite working full-time, raising her son, and attending school, Alexandra found time to train and compete in elite obstacle course racing events. Now a seasoned athlete, Alexandra is a fantastic example of how to prioritize fitness, even with a jam-packed schedule, making her the perfect guest to share her insights and experiences. In 2018, she took 4th in the World's Toughest Mudder and 3rd in the 3k NORAM Championship. In 2019, she took 5th in the Spartan World Championship. In 2021 and 2022, 4th Spartan US National Series. Alex is coached by Yancy Culp and people can follow her program there. Follow Alex: @alexandra_tx_ranger Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

#080 - Are you tired of being told to just toughen up or get over it when facing adversity? These ineffective approaches leave you feeling helpless and alone in your struggles. Breast cancer survivor Lynce Espinoza's dedication to running changes her life as she navigates divorce, pandemic, and heartbreak, leading her to embrace the little things and become an inspiration to a robust community of runners. Join us in this episode to discover the power of running, self-discipline, and resilience in overcoming adversity and transforming your life. Say goodbye to the pain of feeling stuck and hello to the freedom of a new approach to personal growth and development. Topics Covered: Today’s Guest Lynce Espinoza Lynce was living the life she had always envisioned for herself. Married, a mom, a career she loved and healthy, life was “perfect”. Little did Lynce know life had much more in store for her. 2017 was the beginning of a series of life events that would forever change her view on life. It also would force her to find peace, comfort and healing in the thing she least expected, running. When Lynce started running she was enduring probably the hardest time in her life emotionally. Running saved her, it forced her to be comfortable with the uncomfortable not only physically but mentally and emotionally. Follow Lynce: @lynceslife Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRun For more information, visit Inspire to Run Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!