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Inspire Virtual Runs Podcast

Health & Wellness Podcasts

Running offers so many benefits, but motivation is not always there. Inspire Virtual Runs is a running community to inspire you to run and reap those benefits. Inspire Virtual Runs Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Whether you are new to running or preparing for your next race, we will help you along your journey. Subscribe today and join the Inspire Virtual Runs community.

Running offers so many benefits, but motivation is not always there. Inspire Virtual Runs is a running community to inspire you to run and reap those benefits. Inspire Virtual Runs Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Whether you are new to running or preparing for your next race, we will help you along your journey. Subscribe today and join the Inspire Virtual Runs community.

Location:

United States

Description:

Running offers so many benefits, but motivation is not always there. Inspire Virtual Runs is a running community to inspire you to run and reap those benefits. Inspire Virtual Runs Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Whether you are new to running or preparing for your next race, we will help you along your journey. Subscribe today and join the Inspire Virtual Runs community.

Language:

English


Episodes

How elite running can benefit your kids and enhance your relationship - Gail Williams

4/29/2022
#050 - Elite running can provide many benefits for kids and for you as parents. Learn how Gail Hill Williams founded an elite running program and brought accountability, drive, and a winning spirit to youth over the years. Topics Covered: Today's Guest Gail Hill Williams Gail is a head coach and sprinter coach at the Danbury FLYERS Elite. Gail has over 10 years of being involved in Youth Track and Field she co-founded two successful Fairfield County Connecticut Middle School Track and...

Duration:00:32:22

How to get active again by Finding your Yes with Arthritis Foundation

4/21/2022
#049 - Are you living with arthritis? Lauren Amendola, Arthritis Foundation, and Joanna Green, mom of an arthritis patient, share their stories about how arthritis has impacted their lives and the resources available to help patients and their loved ones. Topics Covered: Today's Guests Lauren Amendola Lauren Amendola is the Executive Director of the Arthritis Foundation in Connecticut, has spent her almost 20 year career in the health non-profit industry. Building her skills and resume...

Duration:00:27:46

How running helps improve your resilience to deal with challenges in life

4/14/2022
#048 - Inspire Virtual Runs host, Richard Conner, shares how lessons from running can help you improve your resilience and mental toughness to tackle difficult challenges in your life. About your Inspire Virtual Runs Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire Virtual Runs and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars...

Duration:00:17:12

Explore the world while combining fitness and fun with Two Fit Travelers

4/7/2022
#047 - Staying fit while traveling doesn't mean hours in a gym or denying yourself delicious local cuisine. Mike and Maryssa, the Two Fit Travelers and hosts of The Fit Travel Show, share tips and simple things you can do to enjoy your travel while staying fit. Topics Covered: Today's Guest Two Fit Travelers Mike Mike has worked in the fitness industry for 12 years either owning, managing or consulting companies until he earned his first Master’s degree in Exercise Science: Injury...

Duration:00:33:18

Pancreatic Cancer Action Network: PurpleStride with Richard Pante and Kim Levesque

2/17/2022
#046 - Pancreatic cancer is the 3rd leading cause of cancer-related death in the United States after lung and colon. Hear from Richard Pante and Kim Levesque about why they joined the fight against pancreatic cancer and how the Pancreatic Cancer Action Network supports patients and their loved ones. Topics Covered: Today's Guests Richard Pante Richard Pante is a Community Relationship Manager for the Pancreatic Cancer Action Network. His role is to support all those fighting back against...

Duration:00:32:06

How running benefits you and at the same time others by supporting causes

2/10/2022
#045 - Inspire Virtual Runs host, Richard Conner, shares how running is not only great for your mind and body, but also a great way to support a good cause. Topics Covered: About your Inspire Virtual Runs Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire Virtual Runs and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of...

Duration:00:18:08

Improve your life with running in 30 minutes a day with Crissy Coleman

2/3/2022
#044 - Mom, nurse, and runner, Crissy Coleman, talks about why she got back into running after having kids and the program she used that only took 30 minutes a day. Crissy also talks about the advantages of virtual running and her experiences between in-person and virtual. Topics Covered: Today's Guest Crissy Coleman Instagramer Crissy found her passion for running in early 2021 after completing the couch to 5k program. She shares her journey about how she remained motivated using...

Duration:00:28:20

Conquer the stigma & successfully run no matter your body type with Wendy Coop

1/20/2022
#043 - CEO and runner, Wendy Coop, talks about how there is no such thing as the perfect running weight. Wendy shares her running experience along with some inspiration and fun tips for others no matter your weight. Topics Covered: Today's Guest Wendy Coop Wendy is the CEO of Coop Creative Consulting LLC. She is a former naval officer and computer teacher turned writer and speaker. She writes and speaks on the intersection of social media and ministry. In her free time, she runs 5ks and...

Duration:00:31:22

How a lifetime of running can bring motivation and joy with Bob Cargill

1/13/2022
#042 - Marathon runner and Marketer, Bob Cargill, shares his experiences from running over 400 races (including the Boston Marathon). Bob talks about the joy he has received from running and the qualities that carry over into other parts of a runner's life. Topics Covered: Today's Guest Bob Cargill Bob, who was the New England Direct Marketing Association’s Direct Marketer of the Year in 2009, is an adjunct professor, a copywriter, content creator, social media consultant, and public...

Duration:00:32:12

Find your reason to embrace a healthy lifestyle with Marquel Hatcher

1/6/2022
#041- Spartan racer and PE teacher, Marquel Hatcher, lost his joy for fitness and running. Listen to his inspiring story about how he rekindled his love for fitness and embraced a healthy lifestyle after a wake-up call and strives to be a role model for his students. Topics Covered: Today's Guest Marquel Hatcher Marquel is a “Girl Dad” and a PE Teacher from Maryland. He has several years of experience as a personal trainer and group fitness instructor. He has always been an athlete;...

Duration:00:27:16

Celebrate Accomplishments in 2021 and Build New Habits in 2022

12/30/2021
#040 - Inspire Virtual Runs host, Richard Conner, shares a positive message, along with his running journey this year and building new habits in 2022. Topics Covered: About your Inspire Virtual Runs Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire Virtual Runs and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course –...

Duration:00:23:59

Taking Back Control and Integrating Fitness into your Life as a new Mom with Breanna Maurer

12/23/2021
#039 - Breanna Maurer is a mom, personal trainer, and nutrition coach that struggled with her own fitness after her second pregnancy. Breanna shares what inspired her to regain control of her health and fitness and the simple ways she integrated it back into her life. Topics Covered: Today's Guest Breanna Maurer Breanna Maurer is a mom of two toddlers who currently resides with her husband, south of Cleveland, OH. After owning her own dance studio for many years, she recently stepped...

Duration:00:32:28

How to not let fear hold you back from succeeding in life with Sara McInerney Hauck (Part 2)

12/17/2021
#038 - Sara McInerney Hauck, host of Facing Fear podcast, helps others face their fears while she has faced and overcomes her own. In this two-part episode, Sara shares her running journey and how she managed physical and health challenges to achieve her fitness goals. Topics Covered: Today's Guest Sara McInerney Hauck Sara McInerney Hauck describes herself as an ever-evolving individual who wants to make the world a better place through storytelling. She is the host of the Facing Fear...

Duration:00:22:48

How to not let fear hold you back from succeeding in life with Sara McInerney Hauck (Part 1)

12/9/2021
#037 - Sara McInerney Hauck, host of Facing Fear podcast, helps others face their fears while she has faced and overcomes her own. In this two-part episode, Sara shares her running journey and how she managed physical and health challenges to achieve her fitness goals. Topics Covered: Today's Guest Sara McInerney Hauck Sara McInerney Hauck describes herself as an ever-evolving individual who wants to make the world a better place through storytelling. She is the host of the Facing Fear...

Duration:00:25:50

How a positive mindset can be powerful from fitness to fighting cancer with Fitz Koehler

12/2/2021
#036 - Fitz Koehler brings positivity and energy to the fitness world as a fitness expert and race announcer. In this episode, Fitz shares her personal and professional fitness journey along with her fight against breast cancer. Topics Covered: Today's Guest Fitz Koehler Fitz of Fitzness.com is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, DC Wonder Woman Run Series,...

Duration:00:31:45

Creative ways to stay motivated while balancing fitness and family with Tim Molony

11/26/2021
#035 - Getting started is hard... Staying motivated is harder. In this episode, you will hear the inspiring story of Tim Molony on why he started running and the ways that he found would keep himself motivated for the long-term. Topics Covered: Today's Guest Tim Molony Tim has been running regularly since 2006. He has completed a total of 21 marathons in 18 states, 12 Half-Marathons, and has an active running streak of 530 days (as of 10/30/2021). He is a member of Citystrides.com,...

Duration:00:26:56

Run, Smile, Love your way to weight loss and transforming your life with Carla Jungbluth

10/28/2021
#034 - Weight loss is a common struggle for many people. In this episode, you will hear the inspiring story of Carla Jungbluth on how she lost 88 lbs with better nutrition (no diet) and incorporated running as part of her lifestyle. Topics Covered: Today's Guest Carla Jungbluth Carla was born in Mexico now living in Germany, a mom of two, and running since 2018. She has lost 88 lbs (40 kilos) and has run three marathons, two ultra-marathons, and many half marathons. Follow...

Duration:00:34:26

Start on the best journey of your life by overcoming your obstacles with Demetra Dentes

10/21/2021
#033 - There are many reasons to start running. But once you start, you will discover a world of mental and physical benefits. In this episode, Demetra Dentes will share why she started running and her journey to qualify as an elite Spartan obstacle course racer. Topics Covered: Today's Guest Demetra Dentes Demetra is a law student at Penn State law and primarily a mountain racer. She started Spartan racing in 2019 and has now qualified to race elite in 2022. Follow...

Duration:00:32:18

3 Practical Ways to Restart Your Fitness Journey

9/16/2021
#032 - Falling out of a routine is easy. Getting back in... ...not so much. In this episode, I will share my personal story about how I recently fell out of my routine and 3 tips on how I am getting it back. About your Inspire Virtual Runs Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire Virtual Runs and is passionate about helping others reach their goals. He is a Connecticut native and is a husband,...

Duration:00:11:42

Find Your Adventure and Explore the World of Ultrarunning with Taylor Lucey

6/10/2021
#031 - Ultrarunning opens up a new world of running. It tests your body and mind but allows you to explore the world in a different way. In this episode, Taylor Lucey will share her running journey and experiences as she discovered ultrarunning. Topics Covered: Today's Guest Taylor Lucey Taylor lives in Portland, Oregon, where she spends her free time hiking, camping, and trail running. She loves to run any and all trail distances and is currently training for the Teanaway Country...

Duration:00:31:35