Inspire to Run Podcast

Send us a text #136 - Join us for an inspiring conversation with Jarrod Zwirko, an 8-time marathon finisher and H2GO Life run club co-founder, as he shares the game-changing strategies that transformed his racing experience. After seven marathons where he struggled to feel good at the finish line, Jarrod discovered five key principles that led to his breakthrough performance at the Newport Marathon - complete with a personal record and that elusive "good feeling" at the finish. Whether you're training for your first marathon or looking to improve your race day experience, this episode delivers practical, tested advice from someone who learned these lessons through trial, error, and ultimate success. Jarrod's honest discussion about his journey from that painful first three-mile treadmill run to becoming a confident marathoner will resonate with runners at every level. Topics Covered: Today’s Guest Jarrod Zwirko Jarrod’s running journey began in 2020, inspired after cheering on The Hole in the Wall Gang’s New York City Marathon team. With just a single 5K under his belt and a background as a lifelong swimmer through college, running was an entirely new challenge. On January 1st, 2020, he laced up his shoes and kicked off marathon training with a slow and strenuous three miles on the treadmill. Fast forward to today, that initial struggle has transformed into a deep passion for the sport. 8 marathons later, Jarrod is now on a mission to complete the World Marathon Major Marathons. Along the way, he sought a community of like-minded runners, which led to the creation of H2gO Life alongside Kayla. Follow Jarrod and H2gO: @jzwirks@h2golifehttps://www.h2go.life/ Resources: Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRun For more information, visit Inspire to Run. Join the community and click the subscribe button!

Send us a text #135 - As a husband, father of three boys, and train mechanic, Milton Davison, a hybrid athlete, shares how he manages to train while still prioritizing what matters most - his family. Since beginning his running journey in 2014, Milton has qualified for DEKA Worlds in 2022 and 2023 and HYROX Worlds in 2024 and 2025, proving that extraordinary achievements are possible with dedication and smart prioritization. Milton offers practical insights for anyone looking to improve their fitness while maintaining a healthy work-life balance. His journey from track athlete to marathon runner to hybrid race competitor demonstrates how finding the right fitness format that matches your strengths can lead to competitive success. Milton shares the training methods and life philosophies that have made him a world-class competitor despite a busy family and professional life. Topics Covered: Early Morning Training: Consistent Commitment: Sport Evolution:Family-First Mindset: Today’s Guests Milton Davison Milton Davison is a husband, father of three, and a veteran train mechanic with over 17 years in the railroad industry. He began running in 2014, completing his first marathon in 2017, and later expanded into hybrid racing. Since 2022, Milton has competed in Deka and Hyrox events, qualifying for multiple World Championships, including Deka Worlds (2022, 2023) and Hyrox Worlds (2024, 2025). His standout race times include a 1:24 half marathon, a 1:03 Hyrox Open, and a 35:38 Deka Fit. Milton continues to challenge himself and inspire others through his fitness journey. Follow Milton: @duke_md Resources: Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRun For more information, visit Inspire to Run. Join the community and click the subscribe button!

Send us a text #134 - Are you struggling to stay motivated with your running routine? The secret might not be a new training plan or fancy gear, but rather the power of community. In this episode, we sit down with Kayla and Jarrod Zwirko, founders of H2gO Run Club, to explore how running communities can transform your running journey and help you achieve goals you never thought possible. From their transformation from non-runners to marathoners to building an inclusive running community that welcomes "all paces and faces," Kayla and Jarrod share valuable insights about the importance of connection, accountability, and support. This conversation highlights how finding your running community might be the most critical step in your running journey. Topics Covered: Today’s Guests Kayla Zwirko Kayla's running journey began in 2020, inspired by her husband, Jarrod. After an unexpected opportunity to run the 2022 Boston Marathon—she returned in 2023, cutting over an hour from her time. This ignited a passion that led to multiple marathons, a 50-mile ultramarathon, and a run coaching certification. Now, she coaches with NYRR, provides 1:1 coaching, emcees for the Hartford Marathon Foundation, and co-founded H2gO to inspire and connect runners. Jarrod Zwirko Jarrod started running in 2020 after being inspired by The Hole in the Wall Gang’s NYC Marathon team. A former swimmer, he took on marathon training as a new challenge and has since completed seven marathons, now aiming for the World Marathon Majors. Seeking a running community, he and Kayla founded H2gO Life to connect and inspire fellow runners. H2gO H2gO is built on inclusivity, welcoming all paces and faces, and since 2023, has quickly grown through local collaborations and a wider meetup radius, showcasing our dedication to building a strong running community. Whether you're training for a marathon or just getting started, it’s a supportive space for runners and walkers of all levels. Follow H2gO: @h2golifehttps://www.h2go.life/ Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit I

Send us a text #133 - Today we sit down with Frank Walsh, an accomplished athlete and CrossFit coach with expertise in OCR, hybrid racing, and CrossFit. Frank shares his inspiring journey from being bullied in high school to finding his passion in running and how he now helps others reach their fitness goals. With his CrossFit Level One certification and experience founding a local run club, Frank offers five powerful, actionable strategies to help anyone have a successful fitness journey, whether they're just getting started or looking to improve. Frank's approach focuses on making running accessible to everyone, including those intimidated by it. Topics Covered: Today’s Guest Frank Walsh With a proven track record in OCR hybrid and CrossFit, Frank discovered his true passion in helping others reach their goals. Armed with a CrossFit Level 1 certification and multiple other qualifications, he's earned a respected reputation in the community. Frank also founded a local run club, supporting both runners and non-runners alike in achieving their personal fitness milestones. Follow Frank Walsh: @franklyfitpt@wknarf@strive_dux@strive_norwell Resources: Breath: The New Science of a Lost Art Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast30 Day Healthy Living Program Start your wellness journey and feel better with a 30-Day Healthy Living program! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #132 - Inspire to Run Podcast host, Richard Conner, shares his recent experience with a Spartan DEKA Strong race and reflects on the lessons learned through embracing discomfort. Richard explores how pushing beyond comfort zones during training and races improves performance and details five practical ways to embrace discomfort in your training. Topics Covered: Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! Resources: Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living Program Start your wellness journey and feel better with a 30-Day Healthy Living program! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #131 - Struggling to maintain healthy habits with a packed schedule? In this episode, I talk about practical strategies for staying fit despite the challenges of frequent travel and long desk hours. Drawing from my experiences and insights from the Inspire to Run community, you will hear ten actionable tips that busy professionals can implement immediately. From creating an effective morning routine to quick hotel room workouts, this episode brings together wisdom from multiple perspectives, including insights from hybrid athlete Kristine Pavelchak and marketing executive Stephen Brent May. Whether you're constantly on the road or tied to your desk, these quick health solutions will help you maintain your fitness goals without disrupting your professional commitments. Topics Covered: Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! Resources: Stackable Leakproof Protein Powder DispenserArbonne hydration solutions Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living Program Start your wellness journey and feel better with a 30-Day Healthy Living program! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #130 - In this episode, I share my journey with positive self talk and its impact on running performance. After being called out for negative self-talk during a training session, I researched how our internal dialogue can significantly affect our racing outcomes. I shared my experience from a recent 5K race where positive self-talk helped him achieve a personal best despite challenging weather conditions. Through personal experience and research, I break down practical strategies for developing and maintaining positive self-talk during training and races. Whether you're dealing with difficult weather conditions, challenging terrain, or self-doubt, these actionable tips will help you harness the power of positive self-talk to enhance your running performance and achieve your goals. Topics Covered: Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! Resources: To Run Your Best, Call Yourself ‘You’ Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living Program Start your wellness journey and feel better with a 30-Day Healthy Living program! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #129 - Have you ever wondered how waking up at 5 AM could transform your life? Join me as I share my personal journey exploring the power of early mornings. Discover how quiet, focused hours before the world wakes up can supercharge your productivity and personal growth. From changing caffeine habits to minimizing screen time, I offer practical advice to help you become an early riser. Gain insight into the struggles and triumphs of adjusting to an early routine and maintaining it consistently, even when weekends tempt you to sleep in. Topics Covered: Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! Resources: Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living Program Start your wellness journey and feel better with a 30-Day Healthy Living program! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #128 - Are you a runner looking to level up your performance? Whether you're training for your first 5K or aiming to PR in your next half marathon, strategic training is key to becoming a faster, stronger runner; I share training techniques that can help you run faster and with more confidence. We will break down essential training techniques that can transform your running game while guiding you through my personal journey of setting ambitious goals for 2025, having a well-rounded training plan, and addressing the mental aspect of training. Topics Covered: Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! Resources: Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living Program Start your wellness journey and feel better with a 30-Day Healthy Living program! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #127 - Finding the sweet spot between commitments in life and fitness goals can feel challenging. In this episode, elite athlete and certified exercise physiologist Raquel Faires, shares her journey of balancing intense training with family life, including raising two young children just 13 months apart. As a former D1 cross-country athlete, Category One cyclist, and elite DEKA athlete, Raquel brings unique insights into sustainable training approaches and important mindset insights. Drawing on her professional expertise and personal experience with burnout and recovery, Raquel offers practical strategies for maintaining fitness while juggling life's demands. We also discuss topics ranging from heart rate training to managing self-doubt, providing actionable tips that runners can apply to their own training journeys. Topics Covered: Today’s Guest Raquel Faires Raquel Faires, a dedicated fitness professional from Indianapolis, IN, holds a B.S. in Exercise Science and is an ACSM Certified Exercise Physiologist. A former Division I cross-country and track athlete at Indiana University Indianapolis, Raquel’s passion for endurance sports began early in life, progressing from junior high track meets to competing at the State Championships in high school. Her athletic journey has taken her through triathlons, road bike racing as a Category 1 cyclist, and now as an elite hybrid athlete in DEKA competitions. Over the years, she has competed at three DEKA World Championships, earning podium finishes and setting her sights on future challenges like Ruck events and ATLAS in 2025. Beyond competing, Raquel shares her expertise as a personal trainer and coach at EDGE Fitness & Strength and also leads the girls' cross-country team at Carmel High School, where she helped guide them to the 2024 State Championship and Nike Nationals. As a mom to three children, Raquel thrives in balancing family, coaching, and her personal fitness goals. Follow Raquel Faires: @coachfaires@deka_indy Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and cl

Send us a text #126 - In this episode, I talk about five daily fitness habits to help you succeed in your health and fitness journey in 2025. I also share tips and tricks to build healthy habits and experiences from my personal fitness journey. Topics Covered: Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! Resources: Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living Program Start your wellness journey and feel better with a 30-Day Healthy Living program! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #125 - In this episode, Mario Valentin, an Army National Guard veteran and founder of the Super Smash Bros racing team, and I discuss overcoming life's obstacles and transforming them into personal growth experiences. Mario opens up about his past, where responsibilities like starting a family and serving in the military took precedence over sports. Yet, these very experiences instilled in him a discipline and camaraderie that would later ignite his passion for running and obstacle course racing. Having conquered 61 Spartan races, Mario's story is a powerful reminder of the opportunities that fitness can bring into our lives. Topics Covered: Today’s Guest Mario Valentin Mario Valentin, a 45-year-old father of four from Waterbury, CT, is a testament to resilience and transformation. Despite not engaging in sports during his youth, Mario found his calling in obstacle course racing (OCR) after serving in the Army National Guard. Since 2014, he has completed 61 Spartan races, including three ultras and 17 Trifectas, alongside events from brands like Bonefrog, Savage Race, and FIT Challenge. A proud captain of the Super Smash Bros OCR team, Mario has also excelled in hybrid fitness, with achievements in DEKA and plans to tackle HYROX. His journey hasn’t been without challenges, overcoming a ruptured Achilles in 2018 and managing osteoarthritis. Mario’s determination has earned podium finishes, including a Savage Race AG win and a 2nd place in City Challenge Masters. His mission: to use fitness as a tool for readiness and to inspire others to achieve their best selves. Follow Mario Valentin: @supersmashbrosocr Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRun For more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living Program Start your wellness journey and feel better with a 30-Day Healthy Living program! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #124 - In this episode, I talk about 10 essential tips for planning a successful 2025, focusing on creating a fresh start, realistic goal-setting, and the importance of community in your running journey. I discuss my own personal fitness wins and losses in 2024 and how that is translating into my areas of focus for 2025. You will hear about the good, bad, and ugly and the importance of balance, resilience, and realistic goal-setting, with insights you can apply. Topics Covered: Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! Resources: Incrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living Program Start your wellness journey and feel better with a 30-Day Healthy Living program! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #123 - In this episode, we sit down with Micky Ely, a Spartan OCR and DEKA racer, to share our respective journeys of overcoming running injuries and setbacks to compete in the Spartan DEKA World Championships. We discuss the importance of community support, goal-setting, and maintaining self-belief throughout recovery. Topics Covered: Today’s Guest Micky Ely Micky got into OCR racing back in 2018 where he joined and raced in Bonefrog, Maryland to spend time with his brother; having no idea what to expect or what training was required. Surprisingly he placed in the top 25 wearing basketball shorts and running shoes. Over the next two years, he begun to build his obstacle proficiency and dedication to running finishing the run the year challenge of 2020 miles during the year. 2021 was a breakout season for Micky setting personal records in all three Spartan distances while finishing two trifectas. During the season, he ran perfect races (NO BURPEES) in all but two events setting his focus on reaching his first podium in 2022 and showing everyone that the big guys can win races!!! Follow Micky Ely: @m_ely84 Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRun For more information, visit Inspire to Run. 30 Day Healthy Living Program Start your wellness journey and feel better with a 30-Day Healthy Living program! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #122 - In this episode, I share my story of running an international marathon and what I learned along the way. I set the intention of running my first marathon back in 2023, but things didn’t go exactly as planned. I talk about why I chose an international marathon and why you should consider one. Whether you're a first-time marathoner or a seasoned runner looking for your next big challenge, this episode offers practical advice and inspiration to make your next race unforgettable. Topics Covered: Resources: @inspiretorunpodcastWebsiteKickstart your Fitness in 5 Steps Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the show Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a text #121 - In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete, as she shares her incredible journey of setting ambitious goals and transforming her life through resilience and purpose. Kristine opens up about how embracing big goals and celebrating small wins led her to new heights in fitness and self-confidence. You will learn about the power of structured goal-setting, the value of authentic growth, and how these principles apply to all aspects of life. Whether starting, aiming for a new fitness goal, or just seeking motivation, Kristine’s insights will empower you to find joy and purpose in every step of your journey. Topics Covered: Today’s Guest Kristine Pavelchak Kristine is a mom of 2, a hybrid athlete, a 2023 DekaFit AG World Champ, a Spin instructor, and a Certified Personal Trainer. Building confidence by setting intention and big goals. Follow Kristine Pavelchak: @krissyk98 Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Support the show Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a text #120 - How do you find strength, confidence, and joy in your fitness journey? Join Kayla Cittadino, 2x American Ninja Warrior, DEKA World Championship contender, and Podcast Host, and me as she shares her inspiring transformation. From losing 75 pounds to becoming a top athlete, Kayla dives into how hybrid racing has helped her build resilience, both mentally and physically. As a coach, she empowers others to embrace challenges, focus on personal growth, and discover the joy in running and DEKA events. Join us for an uplifting conversation on unlocking your potential. Topics Covered: Today’s Guest Kayla Cittadino Kayla turned her life around in 2018 after making the decision to return to a healthier lifestyle. What started off as a 75lbs weight loss journey turned into becoming a 2x American Ninja Warrior, Spartan OCR Athlete, a DEKA World Championship Competitor, and Podcast Host of her mindset-based podcast Taco About It Tuesday. Follow Kayla Cittadino: @kaylacittadinoTaco About It Tuesday@kaylacittadino6311 Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run Guide Download your free Inspire to Run Guide - Fall Season edition Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a text #119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as he shares his transformative journey through challenges and wins. Ricardo reveals how he transitioned from traditional athletic training to become a leading advocate for functional fitness, even while navigating a nine-level spinal fusion and weight loss. Whether you're over 40 or just starting, this episode is filled with inspiration and practical advice to help you achieve your long-term fitness goals with confidence. Topics Covered: Today’s Guest Ricardo Mullinax Coach Ricardo is a father of four who enjoys coaching clients to do their best in all areas of life, especially in hybrid sports such as Spartan Deka. He has coached several athletes to the podium at the world championships and many more who qualified and participated. Ricardo is also the co-host of the podcast Ricardo’s Rules of Resilience and enjoys talking to groups about what it takes to recover from difficulties. Follow Ricardo Mullinax: @coach.ricardo@ricardosrulesofresilienceRicardo Mullinax (Richard)@RicardosRulesofResilience Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! Inspire to Run Guide Download your free Inspire to Run Guide - Fall Season edition Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a text #118 - Are you looking to “spice things up” regarding your running? Alexander Golik, Underdog Fitness Coach and DEKA & HYROX champion, shares his perspective on why Hyrox is an excellent opportunity for runners and what to expect. AJ also shares his philosophy when coaching athletes. AJ shares his inspiring journey, from earning victories in DEKA and HYROX to completing a master's degree in nutrition dietetics. As a coach at Underdog Fitness, he talks about his strategies for developing a supportive relationship between coach and athlete, emphasizing the importance of effective communication to prevent burnout. Take advantage of this opportunity to learn from one of the leading voices in the field! Topics Covered: Today’s Guest Alexander Golik AJ is a hybrid/OCR athlete from Long Island, New York. He has his Masters of Science in Nutrition and Dietetics from Johnson & Wales University and is a Sales Manager at Under Armour. AJ grew up involved in and played team sports, which continued through college. He played Division III lacrosse at Purchase College (2x Captain) and graduated with a Bachelor of Science in Psychology. AJ was introduced into racing through a Deka Strong in June 2022 and fell in love with the sport. Since then, he has competed in Spartan, Deka, and Hyrox. AJ has run both a marathon & half marathon as well. Highlights have been becoming a 3x Deka World Champion in the 18-24 age group (Strong & Mile) & ‘23 STRONG Teams World Champion and 2x Hyrox North American Championship in the U24 division. Follow AJ: @alexandergolikkhttps://alexandergolikk.univer.se/agolik.underdogfitness@gmail.com Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRunFor more information, visit Inspire to Run Guide Download your free Inspire to Run Guide - Fall Season edition Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Help us continue making great content for listeners everywhere by clicking here to support the show!

Send us a text #117 - Have you ever hit a wall at a point in time during training or races? It could be burnout and it manifests itself in different ways; and is an experience that many dedicated runners face at some point in their journey. In this episode, I talk about the topic of burnout, using my personal experiences as a case study to shed light on how runners can overcome this challenge. As I share my journey through recent races like the Spartan DEKA races and the Gulf Beach half marathon, discover how I managed the highs of personal bests and the lows of unexpected fatigue, as well as the critical lessons learned about balancing training regimens and managing expectations. Topics Covered: Resources: @inspiretorunpodcastKickstart your Fitness in 5 StepsSign-up Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Inspire to Run@InspiretoRun@InspiretoRunPodcast@InspiretoRun For more information, visit Inspire to Run. Join the community and click the subscribe button! Inspire to Run Guide Download your free Inspire to Run Guide - Fall Season edition Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Help us continue making great content for listeners everywhere by clicking here to support the show!